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Lauren Helm

Age: 16 years old
Age Category: 15-16
Team: Shamrock Swim Club | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Shamrock Swim Club New England Swimming Eastern Zone USA
Free 50 Y 28.35 16 03/26/2026 BB A: 27.29 (+1.06s | 3.7%) 2 297 1,000+ 1,000+
Free 100 Y 1:04.65 Analysis 16 01/16/2026 B BB: 1:03.79 (+0.86s | 1.3%) 3 399 1,000+ 1,000+
50 Free
31.17
31.17
100 Free
33.48
1:04.65
100 Free
1:04.65
Free 200 Y 2:17.56 Analysis 16 03/26/2026 BB A: 2:07.69 (+9.87s | 7.2%) 3 302 1,000+ 1,000+
50 Free
30.89
30.89
100 Free
35.00
1:05.89
100 Free
1:05.89
150 Free
36.02
1:41.91
200 Free
35.65
2:17.56
100 Free
1:11.67
Free 500 Y 6:02.66 Analysis 16 03/26/2026 BB A: 5:43.69 (+18.97s | 5.2%) 2 195 1,000+ 1,000+
50 Free
32.56
32.56
100 Free
36.36
1:08.92
100 Free
1:08.92
150 Free
36.86
1:45.78
200 Free
36.94
2:22.72
100 Free
1:13.80
250 Free
37.03
2:59.75
300 Free
37.22
3:36.97
100 Free
1:14.25
350 Free
36.77
4:13.74
400 Free
37.24
4:50.98
100 Free
1:14.01
450 Free
36.73
5:27.71
500 Free
34.95
6:02.66
100 Free
1:11.68
Back 100 Y 1:13.51 Analysis 16 03/26/2026 B BB: 1:09.39 (+4.12s | 5.6%) 3 315 1,000+ 1,000+
50 Back
36.05
36.05
100 Back
37.46
1:13.51
100 Back
1:13.51
Breast 100 Y 1:25.92 Analysis 16 01/16/2026 B: 1:25.89 (+0.03s | 0.0%) 3 309 1,000+ 1,000+
50 Breast
41.33
41.33
100 Breast
44.59
1:25.92
100 Breast
1:25.92
Breast 200 Y 2:57.63 Analysis 16 03/26/2026 B BB: 2:52.69 (+4.94s | 2.8%) 3 195 989 1,000+
50 Breast
40.04
40.04
100 Breast
45.46
1:25.50
100 Breast
1:25.50
150 Breast
46.64
2:12.14
200 Breast
45.49
2:57.63
100 Breast
1:32.13
IM 200 Y 2:43.20 Analysis 16 01/16/2026 B BB: 2:34.29 (+8.91s | 5.5%) 3 322 1,000+ 1,000+
50 Fly
37.70
37.70
100 Back
40.41
1:18.11
100 IM
1:18.11
150 Breast
48.05
2:06.16
200 Free
37.04
2:43.20
100 IM
1:25.09

Long course distance

Event Time Age Date Standard Next Standard Shamrock Swim Club New England Swimming Eastern Zone USA
Free 50 M 35.49 16 07/28/2023 B BB: 33.49 (+2.00s | 5.6%) 1 37 629 1,000+
Free 100 M 1:20.21 Analysis 16 07/28/2023 B: 1:18.39 (+1.82s | 2.3%) 1 33 620 1,000+
50 Free
38.57
38.57
100 Free
41.64
1:20.21
100 Free
1:20.21
Free 200 M 2:50.65 Analysis 16 07/28/2023 B: 2:49.19 (+1.46s | 0.9%) 1 25 503 1,000+
50 Free
38.85
38.85
100 Free
43.73
1:22.58
100 Free
1:22.58
150 Free
45.18
2:07.76
200 Free
42.89
2:50.65
100 Free
1:28.07
Back 100 M 1:35.02 Analysis 16 07/28/2023 B: 1:26.89 (+8.13s | 8.6%) 1 31 531 1,000+
50 Back
46.82
46.82
100 Back
48.20
1:35.02
100 Back
1:35.02
Breast 100 M 1:43.11 Analysis 16 07/28/2023 B: 1:38.59 (+4.52s | 4.4%) 1 18 415 1,000+
50 Breast
50.36
50.36
100 Breast
52.75
1:43.11
100 Breast
1:43.11
Breast 200 M 3:36.23 Analysis 16 07/28/2023 B: 3:32.49 (+3.74s | 1.7%) 1 12 304 1,000+
50 Breast
49.44
49.44
100 Breast
54.41
1:43.85
100 Breast
1:43.85
150 Breast
56.55
2:40.40
200 Breast
55.83
3:36.23
100 Breast
1:52.38
IM 200 M 3:15.60 Analysis 16 07/28/2023 B: 3:11.19 (+4.41s | 2.3%) 1 26 488 1,000+
50 Fly
45.76
45.76
100 Back
52.31
1:38.07
100 IM
1:38.07
150 Breast
57.34
2:35.41
200 Free
40.19
3:15.60
100 IM
1:37.53

Above are the fastest times that Lauren Helm has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.