Lauren Lang

Age: 14 years old
Age Category: 13-14
Team: Council Bluffs Swim Club | Midwestern Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Council Bluffs Swim Club	Midwestern Swimming	Central Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Council Bluffs Swim Club

Midwestern Swimming

Central Zone

USA

Free 100 M

1:23.73

Analysis

07/07/2023

B: 1:21.19 (+2.54s | 3.0%)

Rankings

Free 200 M

3:03.32

Analysis

07/07/2023

B: 2:55.29 (+8.03s | 4.4%)

Rankings

50 Free

41.20

100 Free

49.09

1:30.29

100 Free

1:30.29

150 Free

49.28

2:19.57

200 Free

43.75

3:03.32

100 Free

1:33.03

Back 50 M

42.75

07/07/2023

B: 42.59 (+0.16s | 0.4%)

Rankings

Back 100 M

1:32.73

Analysis

07/07/2023

B: 1:29.69 (+3.04s | 3.3%)

Rankings

50 Back

45.37

100 Back

47.35

1:32.72

100 Back

1:32.72

Breast 50 M

37.89

07/31/2025

AAA: 37.59 (+0.30s | 0.8%)

Rankings

Breast 100 M

1:25.27

Analysis

08/01/2024

AA: 1:24.09 (+1.18s | 1.4%)

Rankings

50 Breast

39.67

100 Breast

45.60

1:25.27

100 Breast

1:25.27

Breast 200 M

3:10.19

Analysis

08/01/2024

A: 3:08.89 (+1.30s | 0.7%)

Rankings

50 Breast

44.25

100 Breast

49.15

1:33.40

100 Breast

1:33.40

150 Breast

50.00

2:23.40

200 Breast

46.79

3:10.19

100 Breast

1:36.79

Fly 50 M

50.46

07/08/2022

B: 39.99 (+10.47s | 20.7%)

Rankings

IM 200 M

3:44.95

Analysis

07/08/2022

B: 3:17.19 (+27.76s | 12.3%)

Rankings

50 Fly

53.14

100 Back

56.88

1:50.02

100 IM

1:50.02

150 Breast

1:01.12

2:51.14

200 Free

53.81

3:44.95

100 IM

1:54.93

Above are the fastest times that Lauren Lang has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:23.73	1:01.89 (+21.84s \| 26.1%) 1:03.69 (+20.04s \| 23.9%)	59.29 (+24.44s \| 29.2%)	59.29 (+24.44s \| 29.2%)	58.19 (+25.54s \| 30.5%)	56.79 (+26.94s \| 32.2%)	57.59 (+26.14s \| 31.2%)	55.79 (+27.94s \| 33.4%)
Free 200 M	3:03.32	2:12.99 (+50.33s \| 27.5%) 2:16.69 (+46.63s \| 25.4%)	2:07.79 (+55.53s \| 30.3%)	2:07.79 (+55.53s \| 30.3%)	2:04.99 (+58.33s \| 31.8%)	2:03.09 (+60.23s \| 32.9%)	2:04.29 (+59.03s \| 32.2%)	2:00.79 (+62.53s \| 34.1%)
Back 50 M	42.75	32.39 (+10.36s \| 24.2%) 32.89 (+9.86s \| 23.1%)	N/A	N/A	N/A	29.19 (+13.56s \| 31.7%)	N/A	28.89 (+13.86s \| 32.4%)
Back 100 M	1:32.73	1:09.49 (+23.24s \| 25.1%) 1:11.39 (+21.34s \| 23.0%)	1:06.79 (+25.94s \| 28.0%)	1:06.79 (+25.94s \| 28.0%)	1:04.79 (+27.94s \| 30.1%)	1:03.29 (+29.44s \| 31.7%)	1:04.39 (+28.34s \| 30.6%)	1:01.79 (+30.94s \| 33.4%)
Breast 50 M	37.89	36.59 (+1.30s \| 3.4%) 37.09 (+0.80s \| 2.1%)	N/A	N/A	N/A	33.19 (+4.70s \| 12.4%)	N/A	32.09 (+5.80s \| 15.3%)
Breast 100 M	1:25.27	1:18.79 (+6.48s \| 7.6%) 1:20.99 (+4.28s \| 5.0%)	1:15.99 (+9.28s \| 10.9%)	1:15.99 (+9.28s \| 10.9%)	1:13.79 (+11.48s \| 13.5%)	1:11.79 (+13.48s \| 15.8%)	1:13.29 (+11.98s \| 14.0%)	1:10.19 (+15.08s \| 17.7%)
Breast 200 M	3:10.19	2:49.69 (+20.50s \| 10.8%) 2:54.49 (+15.70s \| 8.3%)	2:43.39 (+26.80s \| 14.1%)	2:43.39 (+26.80s \| 14.1%)	2:38.59 (+31.60s \| 16.6%)	2:35.49 (+34.70s \| 18.2%)	2:38.29 (+31.90s \| 16.8%)	2:31.69 (+38.50s \| 20.2%)
Fly 50 M	50.46	31.19 (+19.27s \| 38.2%) 31.59 (+18.87s \| 37.4%)	N/A	N/A	N/A	28.19 (+22.27s \| 44.1%)	N/A	26.99 (+23.47s \| 46.5%)
IM 200 M	3:44.95	2:31.09 (+73.86s \| 32.8%) 2:35.39 (+69.56s \| 30.9%)	2:26.19 (+78.76s \| 35.0%)	2:26.19 (+78.76s \| 35.0%)	2:22.09 (+82.86s \| 36.8%)	2:19.09 (+85.86s \| 38.2%)	2:20.99 (+83.96s \| 37.3%)	2:16.09 (+88.86s \| 39.5%)

Progression

See how Lauren Lang is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauren's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lauren Lang has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Central Zone 14 Under Championship Mee

07/31/2025

Rochester

50 M Breast

37.89

-0.48s (New PB)

AAA: 37.59 (+0.30s | 0.8%)

100 M Breast

1:26.69

+1.42s

AA: 1:24.09 (+2.60s | 3.0%)

50 Breast

41.18

100 Breast

45.51

1:26.69

100 Breast

1:26.69

200 M Breast

3:12.62

+2.43s

A: 3:08.89 (+3.73s | 1.9%)

50 Breast

42.12

100 Breast

50.53

1:32.65

100 Breast

1:32.65

150 Breast

50.55

2:23.21

200 Breast

49.41

3:12.62

100 Breast

1:39.96

2024 Central Zone 14 U Championship ND

08/01/2024

West Fargo

200 M Breast

3:10.19

-17.60s (New PB)

AAA: 3:06.09 (+4.10s | 2.2%)

50 Breast

44.25

100 Breast

49.15

1:33.40

100 Breast

1:33.40

150 Breast

50.00

2:23.40

200 Breast

46.79

3:10.19

100 Breast

1:36.79

50 M Breast

38.37

-4.55s (New PB)

AAA

AAAA: 37.39 (+0.98s | 2.6%)

100 M Breast

1:25.27

-11.58s (New PB)

AAA

AAAA: 1:21.79 (+3.48s | 4.1%)

50 Breast

39.67

100 Breast

45.60

1:25.27

100 Breast

1:25.27

2023 SD SFST Sanford Invitation

07/07/2023

Sioux Falls

100 M Free

1:23.73

-12.54s (New PB)

BB: 1:19.49 (+4.24s | 5.1%)

50 M Breast

42.92

-10.59s (New PB)

A: 42.69 (+0.23s | 0.5%)

50 M Back

42.75

-5.17s (New PB)

BB: 41.59 (+1.16s | 2.7%)

200 M Free

3:03.32

BB: 2:53.09 (+10.23s | 5.6%)

50 Free

41.20

100 Free

49.09

1:30.29

100 Free

1:30.29

150 Free

49.28

2:19.57

200 Free

43.75

3:03.32

100 Free

1:33.03

100 M Back

1:32.73

BB: 1:32.69 (+0.04s | 0.0%)

50 Back

45.37

100 Back

47.35

1:32.72

100 Back

1:32.72

100 M Breast

1:36.85

-16.98s (New PB)

A: 1:33.99 (+2.86s | 3.0%)

50 Breast

46.40

100 Breast

50.45

1:36.85

100 Breast

1:36.85

200 M Breast

3:27.79

A: 3:22.99 (+4.80s | 2.3%)

50 Breast

47.54

100 Breast

54.14

1:41.68

100 Breast

1:41.68

150 Breast

54.82

2:36.50

200 Breast

51.29

3:27.79

100 Breast

1:46.11

2022 SD SFST Sanford Invitational

07/08/2022

Sioux Falls

50 M Back

47.92

A: 43.59 (+4.33s | 9.0%)

50 M Fly

50.46

BB: 48.09 (+2.37s | 4.7%)

50 M Breast

53.51

A: 48.79 (+4.72s | 8.8%)

200 M IM

3:44.95

A: 3:22.09 (+22.86s | 10.2%)

50 Fly

53.14

100 Back

56.88

1:50.02

100 IM

1:50.02

150 Breast

1:01.12

2:51.14

200 Free

53.81

3:44.95

100 IM

1:54.93

100 M Free

1:36.27

BB: 1:32.99 (+3.28s | 3.4%)

50 Free

45.13

100 Free

51.14

1:36.27

100 Free

1:36.27

100 M Breast

1:53.83

A: 1:48.39 (+5.44s | 4.8%)

50 Breast

54.60

100 Breast

59.23

1:53.83

100 Breast

1:53.83

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:23.73	1:01.89 (+21.84s \| 26.1%) 1:03.69 (+20.04s \| 23.9%)	59.29 (+24.44s \| 29.2%)	59.29 (+24.44s \| 29.2%)	58.19 (+25.54s \| 30.5%)	56.79 (+26.94s \| 32.2%)	57.59 (+26.14s \| 31.2%)	55.79 (+27.94s \| 33.4%)
Free 200 M	3:03.32	2:12.99 (+50.33s \| 27.5%) 2:16.69 (+46.63s \| 25.4%)	2:07.79 (+55.53s \| 30.3%)	2:07.79 (+55.53s \| 30.3%)	2:04.99 (+58.33s \| 31.8%)	2:03.09 (+60.23s \| 32.9%)	2:04.29 (+59.03s \| 32.2%)	2:00.79 (+62.53s \| 34.1%)
Back 50 M	42.75	32.39 (+10.36s \| 24.2%) 32.89 (+9.86s \| 23.1%)	N/A	N/A	N/A	29.19 (+13.56s \| 31.7%)	N/A	28.89 (+13.86s \| 32.4%)
Back 100 M	1:32.73	1:09.49 (+23.24s \| 25.1%) 1:11.39 (+21.34s \| 23.0%)	1:06.79 (+25.94s \| 28.0%)	1:06.79 (+25.94s \| 28.0%)	1:04.79 (+27.94s \| 30.1%)	1:03.29 (+29.44s \| 31.7%)	1:04.39 (+28.34s \| 30.6%)	1:01.79 (+30.94s \| 33.4%)
Breast 50 M	37.89	36.59 (+1.30s \| 3.4%) 37.09 (+0.80s \| 2.1%)	N/A	N/A	N/A	33.19 (+4.70s \| 12.4%)	N/A	32.09 (+5.80s \| 15.3%)
Breast 100 M	1:25.27	1:18.79 (+6.48s \| 7.6%) 1:20.99 (+4.28s \| 5.0%)	1:15.99 (+9.28s \| 10.9%)	1:15.99 (+9.28s \| 10.9%)	1:13.79 (+11.48s \| 13.5%)	1:11.79 (+13.48s \| 15.8%)	1:13.29 (+11.98s \| 14.0%)	1:10.19 (+15.08s \| 17.7%)
Breast 200 M	3:10.19	2:49.69 (+20.50s \| 10.8%) 2:54.49 (+15.70s \| 8.3%)	2:43.39 (+26.80s \| 14.1%)	2:43.39 (+26.80s \| 14.1%)	2:38.59 (+31.60s \| 16.6%)	2:35.49 (+34.70s \| 18.2%)	2:38.29 (+31.90s \| 16.8%)	2:31.69 (+38.50s \| 20.2%)
Fly 50 M	50.46	31.19 (+19.27s \| 38.2%) 31.59 (+18.87s \| 37.4%)	N/A	N/A	N/A	28.19 (+22.27s \| 44.1%)	N/A	26.99 (+23.47s \| 46.5%)
IM 200 M	3:44.95	2:31.09 (+73.86s \| 32.8%) 2:35.39 (+69.56s \| 30.9%)	2:26.19 (+78.76s \| 35.0%)	2:26.19 (+78.76s \| 35.0%)	2:22.09 (+82.86s \| 36.8%)	2:19.09 (+85.86s \| 38.2%)	2:20.99 (+83.96s \| 37.3%)	2:16.09 (+88.86s \| 39.5%)