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Lauren Lonsdale

Age: 14 years old
Age Category: 13-14
Team: Sacramento Aquatics Club | Sierra Nevada Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Sacramento Aquatics Club Sierra Nevada Swimming Western Zone USA
Free 50 Y 23.07 14 02/26/2026 AAAA 1 1 32 49
Free 100 Y 49.68 Analysis 14 02/26/2026 AAAA 1 1 1 28
50 Free
24.11
24.11
100 Free
25.57
49.68
100 Free
49.68
Free 200 Y 1:46.49 Analysis 14 02/26/2026 AAAA 1 1 1 12
50 Free
25.32
25.32
100 Free
27.15
52.47
100 Free
52.47
150 Free
27.20
1:19.67
200 Free
26.82
1:46.49
100 Free
54.02
Free 500 Y 4:45.11 Analysis 14 02/26/2026 AAAA 1 1 1 2
50 Free
26.20
26.20
100 Free
28.92
55.12
100 Free
55.12
150 Free
29.04
1:24.16
200 Free
29.16
1:53.32
100 Free
58.20
250 Free
28.83
2:22.15
300 Free
28.81
2:50.96
100 Free
57.64
350 Free
28.83
3:19.79
400 Free
28.61
3:48.40
100 Free
57.44
450 Free
28.68
4:17.08
500 Free
28.03
4:45.11
100 Free
56.71
Free 1000 Y 10:04.18 Analysis 14 12/04/2025 AAAA 1 1 34 90
Free 1650 Y 16:41.08 Analysis 14 12/04/2025 AAAA 1 1 1 3
50 Free
26.71
26.71
100 Free
29.44
56.15
100 Free
56.15
150 Free
30.10
1:26.25
200 Free
30.09
1:56.34
100 Free
1:00.19
250 Free
30.28
2:26.62
300 Free
30.45
2:57.07
100 Free
1:00.73
350 Free
30.56
3:27.63
400 Free
30.64
3:58.27
100 Free
1:01.20
450 Free
30.47
4:28.74
500 Free
30.51
4:59.25
100 Free
1:00.98
550 Free
30.53
5:29.78
600 Free
30.76
6:00.54
100 Free
1:01.29
650 Free
30.70
6:31.24
700 Free
30.45
7:01.69
100 Free
1:01.15
750 Free
30.42
7:32.11
800 Free
30.44
8:02.56
100 Free
1:00.87
850 Free
30.29
8:32.85
900 Free
30.44
9:03.29
100 Free
1:00.73
950 Free
30.47
9:33.76
1000 Free
30.42
10:04.18
100 Free
1:00.89
1050 Free
30.73
10:34.91
1100 Free
30.54
11:05.45
100 Free
1:01.27
1150 Free
30.91
11:36.36
1200 Free
30.86
12:07.22
100 Free
1:01.77
1250 Free
30.56
12:37.78
1300 Free
30.79
13:08.57
100 Free
1:01.35
1350 Free
30.98
13:39.55
1400 Free
30.77
14:10.32
100 Free
1:01.75
1450 Free
30.90
14:41.22
1500 Free
30.47
15:11.69
100 Free
1:01.37
1550 Free
30.61
15:42.30
1600 Free
30.16
16:12.46
100 Free
1:00.77
1650 Free
28.62
16:41.08
Back 50 Y 30.40 14 02/04/2023 2 9 391 1,000+
Back 100 Y 55.26 Analysis 14 12/04/2025 AAAA 1 1 2 20
50 Back
27.17
27.17
100 Back
28.09
55.26
100 Back
55.26
Back 200 Y 1:57.59 Analysis 14 11/08/2025 AAAA 1 1 2 2
50 Back
28.04
28.04
100 Back
29.89
57.93
100 Back
57.93
150 Back
30.37
1:28.30
200 Back
29.29
1:57.59
100 Back
59.66
Breast 50 Y 31.10 14 11/09/2024 1 1 34 98
Breast 100 Y 1:03.43 Analysis 14 12/04/2025 AAAA 1 2 9 21
50 Breast
30.29
30.29
100 Breast
33.14
1:03.43
100 Breast
1:03.43
Breast 200 Y 2:16.21 Analysis 14 12/04/2025 AAAA 1 1 5 9
50 Breast
31.58
31.58
100 Breast
34.47
1:06.05
100 Breast
1:06.05
150 Breast
35.12
1:41.17
200 Breast
35.04
2:16.21
100 Breast
1:10.16
Fly 50 Y 27.02 14 11/09/2024 1 2 75 230
Fly 100 Y 58.92 Analysis 14 11/09/2024 AAA AAAA: 57.59 (+1.33s | 2.3%) 1 3 63 189
50 Fly
27.60
27.60
100 Fly
31.32
58.92
100 Fly
58.92
Fly 200 Y 2:06.87 Analysis 14 12/04/2025 AAAA 1 2 14 45
50 Fly
27.91
27.91
100 Fly
32.23
1:00.14
100 Fly
1:00.14
150 Fly
33.13
1:33.27
200 Fly
33.60
2:06.87
100 Fly
1:06.73
IM 200 Y 1:58.89 Analysis 14 02/26/2026 AAAA 1 1 2 4
50 Fly
26.31
26.31
100 Back
29.37
55.68
100 IM
55.68
150 Breast
34.98
1:30.66
200 Free
28.23
1:58.89
100 IM
1:03.21
IM 400 Y 4:12.62 Analysis 14 02/26/2026 AAAA 1 1 1 3
50 Fly
26.96
26.96
100 Fly
31.58
58.54
100 Fly
58.54
150 Back
33.10
1:31.64
200 Back
31.48
2:03.12
100 Back
1:04.58
250 Breast
36.14
2:39.26
300 Breast
36.10
3:15.36
100 Breast
1:12.24
350 Free
29.17
3:44.53
400 Free
28.09
4:12.62
100 Free
57.26

Long course distance

Event Time Age Date Standard Next Standard Sacramento Aquatics Club Sierra Nevada Swimming Western Zone USA
Free 50 M 28.23 14 08/07/2024 AAA AAAA: 27.89 (+0.34s | 1.2%) 1 2 40 108
Free 100 M 58.19 Analysis 14 05/24/2025 AAAA 1 1 13 17
Free 200 M 2:11.35 Analysis 14 05/25/2024 AAAA 1 1 23 61
Free 400 M 4:33.55 Analysis 14 05/25/2024 AAAA 1 1 9 24
Free 1500 M 17:34.35 Analysis 14 08/06/2025 AAAA 1 1 2 4
50 Free
30.57
30.57
100 Free
33.96
1:04.53
100 Free
1:04.53
150 Free
34.70
1:39.23
200 Free
34.84
2:14.07
100 Free
1:09.54
250 Free
34.99
2:49.06
300 Free
34.94
3:24.00
100 Free
1:09.93
350 Free
35.15
3:59.15
400 Free
35.04
4:34.19
100 Free
1:10.19
450 Free
35.37
5:09.56
500 Free
35.07
5:44.63
100 Free
1:10.44
550 Free
35.29
6:19.92
600 Free
35.15
6:55.07
100 Free
1:10.44
650 Free
35.44
7:30.51
700 Free
35.29
8:05.80
100 Free
1:10.73
750 Free
35.40
8:41.20
800 Free
35.44
9:16.64
100 Free
1:10.84
850 Free
35.71
9:52.35
900 Free
35.50
10:27.85
100 Free
1:11.21
950 Free
35.52
11:03.37
1000 Free
35.37
11:38.74
100 Free
1:10.89
1050 Free
35.72
12:14.46
1100 Free
35.61
12:50.07
100 Free
1:11.33
1150 Free
35.76
13:25.83
1200 Free
35.61
14:01.44
100 Free
1:11.37
1250 Free
35.88
14:37.32
1300 Free
35.85
15:13.17
100 Free
1:11.73
1350 Free
35.80
15:48.97
1400 Free
35.79
16:24.76
100 Free
1:11.59
1450 Free
35.57
17:00.33
1500 Free
34.02
17:34.35
100 Free
1:09.59
Back 50 M 30.16 14 08/06/2025 1 1 7 22
Back 100 M 1:10.42 Analysis 14 04/26/2025 AAA AAAA: 1:07.29 (+3.13s | 4.4%) 1 1 52 139
Back 200 M 2:15.86 Analysis 14 08/06/2025 AAAA 1 1 2 4
50 Back
32.11
32.11
100 Back
34.62
1:06.73
100 Back
1:06.73
150 Back
34.84
1:41.57
200 Back
34.29
2:15.86
100 Back
1:09.13
Breast 50 M 36.05 14 05/27/2023 1 1 24 55
Breast 100 M 1:11.26 Analysis 14 08/06/2025 AAAA 1 1 2 5
50 Breast
33.87
33.87
100 Breast
37.39
1:11.26
100 Breast
1:11.26
Breast 200 M 2:33.76 Analysis 14 08/06/2025 AAAA 1 1 1 3
50 Breast
34.81
34.81
100 Breast
38.92
1:13.73
100 Breast
1:13.73
150 Breast
39.94
1:53.67
200 Breast
40.09
2:33.76
100 Breast
1:20.03
Fly 50 M 31.04 14 05/25/2024 1 2 56 156
Fly 100 M 1:09.90 Analysis 14 04/26/2025 AA AAA: 1:08.59 (+1.31s | 1.9%) 1 2 91 239
IM 200 M 2:17.85 Analysis 14 08/06/2025 AAAA 1 1 2 5
50 Fly
29.64
29.64
100 Back
34.48
1:04.12
100 IM
1:04.12
150 Breast
41.05
1:45.17
200 Free
32.68
2:17.85
100 IM
1:13.73
IM 400 M 4:53.21 Analysis 14 08/06/2025 AAAA 1 1 1 3
50 Fly
30.01
30.01
100 Fly
35.56
1:05.57
100 Fly
1:05.57
150 Back
37.63
1:43.20
200 Back
36.61
2:19.81
100 Back
1:14.24
250 Breast
41.97
3:01.78
300 Breast
43.11
3:44.89
100 Breast
1:25.08
350 Free
34.29
4:19.18
400 Free
34.03
4:53.21
100 Free
1:08.32

Above are the fastest times that Lauren Lonsdale has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.