Lauren Miszuk

Age: 16 years old
Age Category: 15-16
Team: Swim Omaha | Midwestern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Swim Omaha

Midwestern Swimming

Central Zone

USA

Free 50 Y

29.19

10/10/2025

A: 27.29 (+1.90s | 6.5%)

1,000+

Free 100 Y

1:05.42

10/10/2025

BB: 1:03.79 (+1.63s | 2.5%)

1,000+

50 Free

31.06

100 Free

34.36

1:05.42

100 Free

1:05.42

Free 200 Y

2:21.47

10/10/2025

BB: 2:18.39 (+3.08s | 2.2%)

774

1,000+

50 Free

31.77

100 Free

35.46

1:07.23

100 Free

1:07.23

150 Free

37.02

1:44.25

200 Free

37.22

2:21.47

100 Free

1:14.24

Free 500 Y

6:31.68

11/14/2025

BB: 6:12.39 (+19.29s | 4.9%)

588

1,000+

50 Free

33.39

100 Free

37.39

1:10.78

100 Free

1:10.78

150 Free

38.73

1:49.51

200 Free

39.58

2:29.09

100 Free

1:18.31

250 Free

40.15

3:09.24

300 Free

40.64

3:49.88

100 Free

1:20.79

350 Free

40.36

4:30.24

400 Free

40.79

5:11.03

100 Free

1:21.15

450 Free

41.07

5:52.10

500 Free

39.58

6:31.68

100 Free

1:20.65

Fly 100 Y

1:09.69

11/14/2025

BB: 1:09.09 (+0.60s | 0.9%)

480

1,000+

50 Fly

32.85

100 Fly

36.84

1:09.69

100 Fly

1:09.69

IM 200 Y

2:36.06

11/14/2025

BB: 2:34.29 (+1.77s | 1.1%)

563

1,000+

50 Fly

32.36

100 Back

39.84

1:12.21

100 IM

1:12.21

150 Breast

48.09

2:00.30

200 Free

35.76

2:36.06

100 IM

1:23.85

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Swim Omaha

Midwestern Swimming

Central Zone

USA

Free 50 M

33.56

06/28/2024

BB: 33.49 (+0.07s | 0.2%)

843

1,000+

Free 100 M

1:15.33

06/28/2024

BB: 1:12.79 (+2.54s | 3.4%)

850

1,000+

50 Free

35.54

100 Free

39.79

1:15.33

100 Free

1:15.33

Free 200 M

3:28.54

04/29/2022

B: 2:49.19 (+39.35s | 18.9%)

792

1,000+

50 Free

46.93

150 Free

1:49.15

2:36.08

200 Free

52.46

3:28.54

100 Free

2:41.61

Free 400 M

5:59.69

06/28/2024

B: 5:55.19 (+4.50s | 1.3%)

490

1,000+

50 Free

39.94

100 Free

46.03

1:25.97

100 Free

1:25.97

150 Free

46.41

2:12.38

200 Free

46.34

2:58.72

100 Free

1:32.75

250 Free

46.03

3:44.75

300 Free

46.05

4:30.80

100 Free

1:32.08

350 Free

45.14

5:15.94

400 Free

43.75

5:59.69

100 Free

1:28.89

Back 50 M

50.23

04/29/2022

694

1,000+

Back 100 M

1:54.42

07/09/2021

B: 1:26.89 (+27.53s | 24.1%)

914

1,000+

50 Back

54.68

100 Back

59.74

1:54.42

100 Back

1:54.42

Back 200 M

3:00.75

06/28/2024

BB: 2:53.39 (+7.36s | 4.1%)

356

1,000+

50 Back

41.33

100 Back

45.32

1:26.65

100 Back

1:26.65

150 Back

47.21

2:13.86

200 Back

46.89

3:00.75

100 Back

1:34.10

Breast 50 M

1:10.15

07/09/2021

652

1,000+

Fly 100 M

2:25.53

07/09/2021

B: 1:24.29 (+61.24s | 42.1%)

650

1,000+

50 Fly

1:07.82

100 Fly

1:17.71

2:25.53

100 Fly

2:25.53

IM 200 M

4:35.75

07/09/2021

B: 3:11.19 (+84.56s | 30.7%)

724

1,000+

50 Fly

1:07.48

100 Back

1:06.75

2:14.23

100 IM

2:14.23

150 Breast

1:23.55

3:37.78

200 Free

57.97

4:35.75

100 IM

2:21.52

Above are the fastest times that Lauren Miszuk has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.19	24.89 (+4.30s \| 14.7%)	23.89 (+5.30s \| 18.2%)	23.89 (+5.30s \| 18.2%)	23.29 (+5.90s \| 20.2%)	22.59 (+6.60s \| 22.6%)	22.79 (+6.40s \| 21.9%)
Free 100 Y	1:05.42	53.99 (+11.43s \| 17.5%)	51.89 (+13.53s \| 20.7%)	51.89 (+13.53s \| 20.7%)	50.39 (+15.03s \| 23.0%)	49.29 (+16.13s \| 24.7%)	49.69 (+15.73s \| 24.0%)
Free 200 Y	2:21.47	1:56.29 (+25.18s \| 17.8%)	1:52.89 (+28.58s \| 20.2%)	1:52.29 (+29.18s \| 20.6%)	1:49.09 (+32.38s \| 22.9%)	1:46.69 (+34.78s \| 24.6%)	1:47.39 (+34.08s \| 24.1%)
Free 500 Y	6:31.68	5:10.69 (+80.99s \| 20.7%)	5:02.59 (+89.09s \| 22.7%)	5:02.59 (+89.09s \| 22.7%)	4:53.09 (+98.59s \| 25.2%)	4:45.99 (+105.69s \| 27.0%)	4:48.09 (+103.59s \| 26.4%)
Fly 100 Y	1:09.69	59.19 (+10.50s \| 15.1%)	56.59 (+13.10s \| 18.8%)	56.59 (+13.10s \| 18.8%)	54.69 (+15.00s \| 21.5%)	53.49 (+16.20s \| 23.2%)	53.99 (+15.70s \| 22.5%)
IM 200 Y	2:36.06	2:10.49 (+25.57s \| 16.4%)	2:06.39 (+29.67s \| 19.0%)	2:06.39 (+29.67s \| 19.0%)	2:02.19 (+33.87s \| 21.7%)	1:59.49 (+36.57s \| 23.4%)	2:00.59 (+35.47s \| 22.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	33.56	28.69 (+4.87s \| 14.5%)	27.39 (+6.17s \| 18.4%)	27.39 (+6.17s \| 18.4%)	26.89 (+6.67s \| 19.9%)	26.29 (+7.27s \| 21.7%)	26.59 (+6.97s \| 20.8%)
Free 100 M	1:15.33	1:01.89 (+13.44s \| 17.8%)	59.29 (+16.04s \| 21.3%)	59.29 (+16.04s \| 21.3%)	58.19 (+17.14s \| 22.8%)	56.99 (+18.34s \| 24.3%)	57.59 (+17.74s \| 23.5%)
Free 200 M	3:28.54	2:12.99 (+75.55s \| 36.2%)	2:07.79 (+80.75s \| 38.7%)	2:07.79 (+80.75s \| 38.7%)	2:04.99 (+83.55s \| 40.1%)	2:03.09 (+85.45s \| 41.0%)	2:04.29 (+84.25s \| 40.4%)
Free 400 M	5:59.69	4:39.69 (+80.00s \| 22.2%)	4:28.79 (+90.90s \| 25.3%)	4:28.79 (+90.90s \| 25.3%)	4:23.79 (+95.90s \| 26.7%)	4:19.19 (+100.50s \| 27.9%)	4:21.39 (+98.30s \| 27.3%)
Back 50 M	50.23	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:54.42	1:09.49 (+44.93s \| 39.3%)	1:06.79 (+47.63s \| 41.6%)	1:06.79 (+47.63s \| 41.6%)	1:04.79 (+49.63s \| 43.4%)	1:03.69 (+50.73s \| 44.3%)	1:04.39 (+50.03s \| 43.7%)
Back 200 M	3:00.75	2:29.19 (+31.56s \| 17.5%)	2:23.99 (+36.76s \| 20.3%)	2:23.99 (+36.76s \| 20.3%)	2:19.59 (+41.16s \| 22.8%)	2:16.99 (+43.76s \| 24.2%)	2:18.29 (+42.46s \| 23.5%)
Breast 50 M	1:10.15	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	2:25.53	1:07.19 (+78.34s \| 53.8%)	1:04.69 (+80.84s \| 55.5%)	1:04.69 (+80.84s \| 55.5%)	1:02.69 (+82.84s \| 56.9%)	1:01.69 (+83.84s \| 57.6%)	1:02.39 (+83.14s \| 57.1%)
IM 200 M	4:35.75	2:31.09 (+124.66s \| 45.2%)	2:26.19 (+129.56s \| 47.0%)	2:26.19 (+129.56s \| 47.0%)	2:22.09 (+133.66s \| 48.5%)	2:19.49 (+136.26s \| 49.4%)	2:20.99 (+134.76s \| 48.9%)

Progression

See how Lauren Miszuk is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauren's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lauren Miszuk has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MW MAC Sr Finals And Prelim Finals

11/14/2025

Omaha

100 Y Fly

1:09.69

BB: 1:09.09 (+0.60s | 0.9%)

50 Fly

32.85

100 Fly

36.84

1:09.69

100 Fly

1:09.69

500 Y Free

6:31.68

BB: 6:12.39 (+19.29s | 4.9%)

50 Free

33.39

100 Free

37.39

1:10.78

100 Free

1:10.78

150 Free

38.73

1:49.51

200 Free

39.58

2:29.09

100 Free

1:18.31

250 Free

40.15

3:09.24

300 Free

40.64

3:49.88

100 Free

1:20.79

350 Free

40.36

4:30.24

400 Free

40.79

5:11.03

100 Free

1:21.15

450 Free

41.07

5:52.10

500 Free

39.58

6:31.68

100 Free

1:20.65

200 Y IM

2:36.06

-9.47s (New PB)

BB: 2:34.29 (+1.77s | 1.1%)

50 Fly

32.36

100 Back

39.84

1:12.21

100 IM

1:12.21

150 Breast

48.09

2:00.30

200 Free

35.76

2:36.06

100 IM

1:23.85

2025 MW SO Lisa Ellis Memorial Rock The Crocs

10/10/2025

Ralston

200 Y Free

2:21.47

BB: 2:18.39 (+3.08s | 2.2%)

50 Free

31.77

100 Free

35.46

1:07.23

100 Free

1:07.23

150 Free

37.02

1:44.25

200 Free

37.22

2:21.47

100 Free

1:14.24

200 Y IM

2:45.53

BB: 2:34.29 (+11.24s | 6.8%)

50 Fly

32.72

100 Back

41.04

1:13.77

100 IM

1:13.77

150 Breast

52.60

2:06.37

200 Free

39.16

2:45.53

100 IM

1:31.76

50 Y Free

29.19

A: 27.29 (+1.90s | 6.5%)

100 Y Free

1:05.42

BB: 1:03.79 (+1.63s | 2.5%)

50 Free

31.06

100 Free

34.36

1:05.42

100 Free

1:05.42

2024 SD SFST June Invite

06/28/2024

Sioux Falls

100 M Free

1:15.33

-21.21s (New PB)

A: 1:09.59 (+5.74s | 7.6%)

50 Free

35.54

100 Free

39.79

1:15.33

100 Free

1:15.33

200 M Back

3:00.75

-50.25s (New PB)

BB: 2:59.49 (+1.26s | 0.7%)

50 Back

41.33

100 Back

45.32

1:26.65

100 Back

1:26.65

150 Back

47.21

2:13.86

200 Back

46.89

3:00.75

100 Back

1:34.10

50 M Free

33.56

-9.08s (New PB)

A: 31.89 (+1.67s | 5.0%)

400 M Free

5:59.69

BB: 5:41.79 (+17.90s | 5.0%)

50 Free

39.94

100 Free

46.03

1:25.97

100 Free

1:25.97

150 Free

46.41

2:12.38

200 Free

46.34

2:58.72

100 Free

1:32.75

250 Free

46.03

3:44.75

300 Free

46.05

4:30.80

100 Free

1:32.08

350 Free

45.14

5:15.94

400 Free

43.75

5:59.69

100 Free

1:28.89

2022 Augustana Spring Splash

04/29/2022

Sioux Falls

200 M Free

3:28.54

B: 3:06.39 (+22.15s | 10.6%)

50 Free

46.93

150 Free

1:49.15

2:36.08

200 Free

52.46

3:28.54

100 Free

2:41.61

50 M Back

50.23

-3.70s (New PB)

B: 44.79 (+5.44s | 10.8%)

200 M Back

3:51.00

B: 3:28.09 (+22.91s | 9.9%)

50 Back

54.51

100 Back

58.96

1:53.47

100 Back

1:53.47

150 Back

1:00.19

2:53.66

200 Back

57.34

3:51.00

100 Back

1:57.53

50 M Breast

1:10.86

+0.71s

B: 49.79 (+21.07s | 29.7%)

50 M Free

42.64

-3.25s (New PB)

B: 38.49 (+4.15s | 9.7%)

100 M Free

1:36.54

-7.47s (New PB)

B: 1:25.59 (+10.95s | 11.3%)

50 Free

47.01

100 Free

49.53

1:36.54

100 Free

1:36.54

2021 SD SFST Sanford Power Invite

07/09/2021

Sioux Falls

50 M Free

45.89

B: 38.49 (+7.40s | 16.1%)

100 M Back

1:54.42

B: 1:40.59 (+13.83s | 12.1%)

50 Back

54.68

100 Back

59.74

1:54.42

100 Back

1:54.42

100 M Fly

2:25.53

B: 1:38.29 (+47.24s | 32.5%)

50 Fly

1:07.82

100 Fly

1:17.71

2:25.53

100 Fly

2:25.53

50 M Breast

1:10.15

B: 49.79 (+20.36s | 29.0%)

100 M Free

1:44.01

B: 1:25.59 (+18.42s | 17.7%)

50 Free

49.82

100 Free

54.19

1:44.01

100 Free

1:44.01

50 M Back

53.93

B: 44.79 (+9.14s | 16.9%)

200 M IM

4:35.75

B: 3:30.59 (+65.16s | 23.6%)

50 Fly

1:07.48

100 Back

1:06.75

2:14.23

100 IM

2:14.23

150 Breast

1:23.55

3:37.78

200 Free

57.97

4:35.75

100 IM

2:21.52

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.19	24.89 (+4.30s \| 14.7%)	23.89 (+5.30s \| 18.2%)	23.89 (+5.30s \| 18.2%)	23.29 (+5.90s \| 20.2%)	22.59 (+6.60s \| 22.6%)	22.79 (+6.40s \| 21.9%)
Free 100 Y	1:05.42	53.99 (+11.43s \| 17.5%)	51.89 (+13.53s \| 20.7%)	51.89 (+13.53s \| 20.7%)	50.39 (+15.03s \| 23.0%)	49.29 (+16.13s \| 24.7%)	49.69 (+15.73s \| 24.0%)
Free 200 Y	2:21.47	1:56.29 (+25.18s \| 17.8%)	1:52.89 (+28.58s \| 20.2%)	1:52.29 (+29.18s \| 20.6%)	1:49.09 (+32.38s \| 22.9%)	1:46.69 (+34.78s \| 24.6%)	1:47.39 (+34.08s \| 24.1%)
Free 500 Y	6:31.68	5:10.69 (+80.99s \| 20.7%)	5:02.59 (+89.09s \| 22.7%)	5:02.59 (+89.09s \| 22.7%)	4:53.09 (+98.59s \| 25.2%)	4:45.99 (+105.69s \| 27.0%)	4:48.09 (+103.59s \| 26.4%)
Fly 100 Y	1:09.69	59.19 (+10.50s \| 15.1%)	56.59 (+13.10s \| 18.8%)	56.59 (+13.10s \| 18.8%)	54.69 (+15.00s \| 21.5%)	53.49 (+16.20s \| 23.2%)	53.99 (+15.70s \| 22.5%)
IM 200 Y	2:36.06	2:10.49 (+25.57s \| 16.4%)	2:06.39 (+29.67s \| 19.0%)	2:06.39 (+29.67s \| 19.0%)	2:02.19 (+33.87s \| 21.7%)	1:59.49 (+36.57s \| 23.4%)	2:00.59 (+35.47s \| 22.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	33.56	28.69 (+4.87s \| 14.5%)	27.39 (+6.17s \| 18.4%)	27.39 (+6.17s \| 18.4%)	26.89 (+6.67s \| 19.9%)	26.29 (+7.27s \| 21.7%)	26.59 (+6.97s \| 20.8%)
Free 100 M	1:15.33	1:01.89 (+13.44s \| 17.8%)	59.29 (+16.04s \| 21.3%)	59.29 (+16.04s \| 21.3%)	58.19 (+17.14s \| 22.8%)	56.99 (+18.34s \| 24.3%)	57.59 (+17.74s \| 23.5%)
Free 200 M	3:28.54	2:12.99 (+75.55s \| 36.2%)	2:07.79 (+80.75s \| 38.7%)	2:07.79 (+80.75s \| 38.7%)	2:04.99 (+83.55s \| 40.1%)	2:03.09 (+85.45s \| 41.0%)	2:04.29 (+84.25s \| 40.4%)
Free 400 M	5:59.69	4:39.69 (+80.00s \| 22.2%)	4:28.79 (+90.90s \| 25.3%)	4:28.79 (+90.90s \| 25.3%)	4:23.79 (+95.90s \| 26.7%)	4:19.19 (+100.50s \| 27.9%)	4:21.39 (+98.30s \| 27.3%)
Back 50 M	50.23	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:54.42	1:09.49 (+44.93s \| 39.3%)	1:06.79 (+47.63s \| 41.6%)	1:06.79 (+47.63s \| 41.6%)	1:04.79 (+49.63s \| 43.4%)	1:03.69 (+50.73s \| 44.3%)	1:04.39 (+50.03s \| 43.7%)
Back 200 M	3:00.75	2:29.19 (+31.56s \| 17.5%)	2:23.99 (+36.76s \| 20.3%)	2:23.99 (+36.76s \| 20.3%)	2:19.59 (+41.16s \| 22.8%)	2:16.99 (+43.76s \| 24.2%)	2:18.29 (+42.46s \| 23.5%)
Breast 50 M	1:10.15	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	2:25.53	1:07.19 (+78.34s \| 53.8%)	1:04.69 (+80.84s \| 55.5%)	1:04.69 (+80.84s \| 55.5%)	1:02.69 (+82.84s \| 56.9%)	1:01.69 (+83.84s \| 57.6%)	1:02.39 (+83.14s \| 57.1%)
IM 200 M	4:35.75	2:31.09 (+124.66s \| 45.2%)	2:26.19 (+129.56s \| 47.0%)	2:26.19 (+129.56s \| 47.0%)	2:22.09 (+133.66s \| 48.5%)	2:19.49 (+136.26s \| 49.4%)	2:20.99 (+134.76s \| 48.9%)