Lauren Rahaeuser

Age: 15 years old
Age Category: 15-16
Team: Phoenix Swim Club | Arizona Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Phoenix Swim Club

Arizona Swimming

Western Zone

USA

Free 50 Y

27.80

14

10/17/2025

BB

A: 27.29 (+0.51s | 1.8%)

6

85

1,000+

Free 100 Y

1:01.66

Analysis

14

10/17/2025

BB

A: 58.89 (+2.77s | 4.5%)

8

93

1,000+

50 Free

29.64

100 Free

32.02

1:01.66

100 Free

1:01.66

Free 200 Y

2:11.91

Analysis

14

10/17/2025

BB

A: 2:07.69 (+4.22s | 3.2%)

5

61

1,000+

50 Free

30.53

100 Free

33.63

1:04.16

100 Free

1:04.16

150 Free

34.49

1:38.65

200 Free

33.26

2:11.91

100 Free

1:07.75

Back 200 Y

2:31.71

Analysis

14

10/17/2025

B

BB: 2:30.59 (+1.12s | 0.7%)

2

42

1,000+

50 Back

34.87

100 Back

38.28

1:13.15

100 Back

1:13.15

150 Back

39.57

1:52.72

200 Back

38.99

2:31.71

100 Back

1:18.56

Fly 100 Y

1:07.92

Analysis

14

10/17/2025

BB

A: 1:03.79 (+4.13s | 6.1%)

3

51

1,000+

50 Fly

31.57

100 Fly

36.35

1:07.92

100 Fly

1:07.92

Fly 200 Y

2:37.92

Analysis

14

10/17/2025

B

BB: 2:33.99 (+3.93s | 2.5%)

3

25

643

1,000+

50 Fly

32.80

100 Fly

40.20

1:13.00

100 Fly

1:13.00

150 Fly

42.92

1:55.92

200 Fly

42.00

2:37.92

100 Fly

1:24.92

IM 400 Y

5:14.15

Analysis

14

10/17/2025

BB

A: 5:04.29 (+9.86s | 3.1%)

3

27

666

1,000+

50 Fly

31.13

100 Fly

38.61

1:09.74

100 Fly

1:09.74

150 Back

42.53

1:52.27

200 Back

41.05

2:33.32

100 Back

1:23.58

250 Breast

44.54

3:17.86

300 Breast

44.98

4:02.84

100 Breast

1:29.52

350 Free

36.64

4:39.48

400 Free

34.67

5:14.15

100 Free

1:11.31

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Phoenix Swim Club

Arizona Swimming

Western Zone

USA

Free 50 M

30.95

14

06/19/2026

BB

A: 30.89 (+0.06s | 0.2%)

9

25

1,000+

Free 400 M

5:13.96

Analysis

14

06/19/2026

BB

A: 5:04.49 (+9.47s | 3.0%)

6

15

781

1,000+

50 Free

34.16

100 Free

37.68

1:11.84

100 Free

1:11.84

150 Free

39.93

1:51.77

200 Free

40.15

2:31.92

100 Free

1:20.08

250 Free

41.03

3:12.95

300 Free

40.05

3:53.00

100 Free

1:21.08

350 Free

41.47

4:34.47

400 Free

39.49

5:13.96

100 Free

1:20.96

Back 50 M

37.92

14

06/19/2026

BB

A: 35.29 (+2.63s | 6.9%)

3

16

899

1,000+

Back 100 M

1:24.35

Analysis

14

06/19/2026

B

BB: 1:20.69 (+3.66s | 4.3%)

5

18

1,000+

50 Back

40.45

100 Back

43.90

1:24.35

100 Back

1:24.35

Fly 50 M

32.87

14

06/19/2026

A

AA: 32.09 (+0.78s | 2.4%)

3

8

592

1,000+

Fly 100 M

1:16.91

Analysis

14

06/19/2026

BB

A: 1:12.29 (+4.62s | 6.0%)

7

18

809

1,000+

50 Fly

35.94

100 Fly

40.97

1:16.91

100 Fly

1:16.91

Above are the fastest times that Lauren Rahaeuser has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.80	24.89 (+2.91s \| 10.5%)	23.89 (+3.91s \| 14.1%)	23.89 (+3.91s \| 14.1%)	23.29 (+4.51s \| 16.2%)	22.59 (+5.21s \| 18.7%)	22.79 (+5.01s \| 18.0%)
Free 100 Y	1:01.66	53.99 (+7.67s \| 12.4%)	51.89 (+9.77s \| 15.8%)	51.89 (+9.77s \| 15.8%)	50.39 (+11.27s \| 18.3%)	49.29 (+12.37s \| 20.1%)	49.69 (+11.97s \| 19.4%)
Free 200 Y	2:11.91	1:56.29 (+15.62s \| 11.8%)	1:52.89 (+19.02s \| 14.4%)	1:52.29 (+19.62s \| 14.9%)	1:49.09 (+22.82s \| 17.3%)	1:46.69 (+25.22s \| 19.1%)	1:47.39 (+24.52s \| 18.6%)
Back 200 Y	2:31.71	2:08.59 (+23.12s \| 15.2%)	2:04.19 (+27.52s \| 18.1%)	2:04.19 (+27.52s \| 18.1%)	1:59.39 (+32.32s \| 21.3%)	1:56.59 (+35.12s \| 23.1%)	1:57.69 (+34.02s \| 22.4%)
Fly 100 Y	1:07.92	59.19 (+8.73s \| 12.9%)	56.59 (+11.33s \| 16.7%)	56.59 (+11.33s \| 16.7%)	54.69 (+13.23s \| 19.5%)	53.49 (+14.43s \| 21.2%)	53.99 (+13.93s \| 20.5%)
Fly 200 Y	2:37.92	2:10.09 (+27.83s \| 17.6%)	2:05.39 (+32.53s \| 20.6%)	2:05.39 (+32.53s \| 20.6%)	2:01.69 (+36.23s \| 22.9%)	1:58.59 (+39.33s \| 24.9%)	1:59.39 (+38.53s \| 24.4%)
IM 400 Y	5:14.15	4:39.09 (+35.06s \| 11.2%)	4:30.69 (+43.46s \| 13.8%)	4:30.69 (+43.46s \| 13.8%)	4:21.69 (+52.46s \| 16.7%)	4:13.69 (+60.46s \| 19.2%)	4:15.19 (+58.96s \| 18.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.95	28.69 (+2.26s \| 7.3%)	27.39 (+3.56s \| 11.5%)	27.39 (+3.56s \| 11.5%)	26.89 (+4.06s \| 13.1%)	26.29 (+4.66s \| 15.1%)	26.59 (+4.36s \| 14.1%)
Free 400 M	5:13.96	4:39.69 (+34.27s \| 10.9%)	4:28.79 (+45.17s \| 14.4%)	4:28.79 (+45.17s \| 14.4%)	4:23.79 (+50.17s \| 16.0%)	4:19.19 (+54.77s \| 17.4%)	4:21.39 (+52.57s \| 16.7%)
Back 50 M	37.92	32.39 (+5.53s \| 14.6%)	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:24.35	1:09.49 (+14.86s \| 17.6%)	1:06.79 (+17.56s \| 20.8%)	1:06.79 (+17.56s \| 20.8%)	1:04.79 (+19.56s \| 23.2%)	1:03.69 (+20.66s \| 24.5%)	1:04.39 (+19.96s \| 23.7%)
Fly 50 M	32.87	31.19 (+1.68s \| 5.1%)	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:16.91	1:07.19 (+9.72s \| 12.6%)	1:04.69 (+12.22s \| 15.9%)	1:04.69 (+12.22s \| 15.9%)	1:02.69 (+14.22s \| 18.5%)	1:01.69 (+15.22s \| 19.8%)	1:02.39 (+14.52s \| 18.9%)

Progression

See how Lauren Rahaeuser is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauren's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Lauren Rahaeuser has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauren's time, the progress against Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SI Splash And Dash

06/19/2026

Chula Vista

100 M Fly

1:16.91

BB

A: 1:14.79 (+2.12s | 2.8%)

14

50 Fly

35.94

100 Fly

40.97

1:16.91

100 Fly

1:16.91

400 M Free

5:13.96

A

AA: 5:02.39 (+11.57s | 3.7%)

14

5

8

3

50 Free

34.16

100 Free

37.68

1:11.84

100 Free

1:11.84

150 Free

39.93

1:51.77

200 Free

40.15

2:31.92

100 Free

1:20.08

250 Free

41.03

3:12.95

300 Free

40.05

3:53.00

100 Free

1:21.08

350 Free

41.47

4:34.47

400 Free

39.49

5:13.96

100 Free

1:20.96

50 M Fly

32.87

AA: 32.79 (+0.08s | 0.2%)

14

2

8

7

100 M Back

1:24.35

B

BB: 1:23.29 (+1.06s | 1.3%)

14

50 Back

40.45

100 Back

43.90

1:24.35

100 Back

1:24.35

50 M Back

37.92

A: 36.49 (+1.43s | 3.8%)

14

50 M Free

30.95

A

AA: 30.59 (+0.36s | 1.2%)

14

2025 ST TXLA 11 Over Fall Kick Off Invite

10/17/2025

Austin

50 Y Free

27.80

A

AA: 26.69 (+1.11s | 4.0%)

14

1

2

8

100 Y Free

1:01.66

BB

A: 1:00.89 (+0.77s | 1.2%)

14

9

3

9

50 Free

29.64

100 Free

32.02

1:01.66

100 Free

1:01.66

100 Y Fly

1:07.92

BB

A: 1:05.89 (+2.03s | 3.0%)

14

2

8

1

50 Fly

31.57

100 Fly

36.35

1:07.92

100 Fly

1:07.92

200 Y Back

2:31.71

BB

A: 2:22.59 (+9.12s | 6.0%)

14

6

3

50 Back

34.87

100 Back

38.28

1:13.15

100 Back

1:13.15

150 Back

39.57

1:52.72

200 Back

38.99

2:31.71

100 Back

1:18.56

200 Y Fly

2:37.92

BB

A: 2:26.69 (+11.23s | 7.1%)

14

5

3

2

50 Fly

32.80

100 Fly

40.20

1:13.00

100 Fly

1:13.00

150 Fly

42.92

1:55.92

200 Fly

42.00

2:37.92

100 Fly

1:24.92

200 Y Free

2:11.91

BB

A: 2:11.69 (+0.22s | 0.2%)

14

5

6

8

50 Free

30.53

100 Free

33.63

1:04.16

100 Free

1:04.16

150 Free

34.49

1:38.65

200 Free

33.26

2:11.91

100 Free

1:07.75

400 Y IM

5:14.15

BB

A: 5:13.49 (+0.66s | 0.2%)

14

3

6

9

50 Fly

31.13

100 Fly

38.61

1:09.74

100 Fly

1:09.74

150 Back

42.53

1:52.27

200 Back

41.05

2:33.32

100 Back

1:23.58

250 Breast

44.54

3:17.86

300 Breast

44.98

4:02.84

100 Breast

1:29.52

350 Free

36.64

4:39.48

400 Free

34.67

5:14.15

100 Free

1:11.31

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.80	24.89 (+2.91s \| 10.5%)	23.89 (+3.91s \| 14.1%)	23.89 (+3.91s \| 14.1%)	23.29 (+4.51s \| 16.2%)	22.59 (+5.21s \| 18.7%)	22.79 (+5.01s \| 18.0%)
Free 100 Y	1:01.66	53.99 (+7.67s \| 12.4%)	51.89 (+9.77s \| 15.8%)	51.89 (+9.77s \| 15.8%)	50.39 (+11.27s \| 18.3%)	49.29 (+12.37s \| 20.1%)	49.69 (+11.97s \| 19.4%)
Free 200 Y	2:11.91	1:56.29 (+15.62s \| 11.8%)	1:52.89 (+19.02s \| 14.4%)	1:52.29 (+19.62s \| 14.9%)	1:49.09 (+22.82s \| 17.3%)	1:46.69 (+25.22s \| 19.1%)	1:47.39 (+24.52s \| 18.6%)
Back 200 Y	2:31.71	2:08.59 (+23.12s \| 15.2%)	2:04.19 (+27.52s \| 18.1%)	2:04.19 (+27.52s \| 18.1%)	1:59.39 (+32.32s \| 21.3%)	1:56.59 (+35.12s \| 23.1%)	1:57.69 (+34.02s \| 22.4%)
Fly 100 Y	1:07.92	59.19 (+8.73s \| 12.9%)	56.59 (+11.33s \| 16.7%)	56.59 (+11.33s \| 16.7%)	54.69 (+13.23s \| 19.5%)	53.49 (+14.43s \| 21.2%)	53.99 (+13.93s \| 20.5%)
Fly 200 Y	2:37.92	2:10.09 (+27.83s \| 17.6%)	2:05.39 (+32.53s \| 20.6%)	2:05.39 (+32.53s \| 20.6%)	2:01.69 (+36.23s \| 22.9%)	1:58.59 (+39.33s \| 24.9%)	1:59.39 (+38.53s \| 24.4%)
IM 400 Y	5:14.15	4:39.09 (+35.06s \| 11.2%)	4:30.69 (+43.46s \| 13.8%)	4:30.69 (+43.46s \| 13.8%)	4:21.69 (+52.46s \| 16.7%)	4:13.69 (+60.46s \| 19.2%)	4:15.19 (+58.96s \| 18.8%)