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Lauren Romanowski

Age: 15 years old
Age Category: 15-16
Team: Henson Family YMCA | Maryland Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Henson Family YMCA Maryland Swimming Eastern Zone USA
Free 50 Y 26.21 15 12/05/2025 A AA: 26.09 (+0.12s | 0.5%) Rankings Rankings Rankings Rankings
Free 100 Y 56.16 Analysis 15 12/05/2025 AA AAA: 53.99 (+2.17s | 3.9%) Rankings Rankings Rankings Rankings
50 Free
27.19
27.19
100 Free
28.97
56.16
100 Free
56.16
Free 200 Y 2:00.82 Analysis 15 12/05/2025 AA AAA: 1:57.09 (+3.73s | 3.1%) Rankings Rankings Rankings Rankings
50 Free
27.77
27.77
100 Free
30.53
58.30
100 Free
58.30
150 Free
31.37
1:29.67
200 Free
31.15
2:00.82
100 Free
1:02.52
Free 500 Y 5:17.09 Analysis 15 02/19/2026 AA AAA: 5:15.09 (+2.00s | 0.6%) Rankings Rankings Rankings Rankings
50 Free
28.01
28.01
100 Free
30.44
58.45
100 Free
58.45
150 Free
31.47
1:29.92
200 Free
32.07
2:01.99
100 Free
1:03.54
250 Free
32.56
2:34.55
300 Free
32.49
3:07.04
100 Free
1:05.05
350 Free
33.12
3:40.16
400 Free
32.75
4:12.91
100 Free
1:05.87
450 Free
32.96
4:45.87
500 Free
31.22
5:17.09
100 Free
1:04.18
Free 1000 Y 10:57.99 Analysis 15 02/19/2026 AA AAA: 10:54.49 (+3.50s | 0.5%) Rankings Rankings Rankings Rankings
50 Free
28.45
28.45
100 Free
31.23
59.68
100 Free
59.68
150 Free
31.94
1:31.62
200 Free
32.29
2:03.91
100 Free
1:04.23
250 Free
32.74
2:36.65
300 Free
33.29
3:09.94
100 Free
1:06.03
350 Free
32.96
3:42.90
400 Free
33.44
4:16.34
100 Free
1:06.40
450 Free
33.73
4:50.07
500 Free
33.15
5:23.22
100 Free
1:06.88
550 Free
33.68
5:56.90
600 Free
33.76
6:30.66
100 Free
1:07.44
650 Free
34.19
7:04.85
700 Free
33.43
7:38.28
100 Free
1:07.62
750 Free
33.84
8:12.12
800 Free
33.79
8:45.91
100 Free
1:07.63
850 Free
33.59
9:19.50
900 Free
33.40
9:52.90
100 Free
1:06.99
950 Free
33.36
10:26.26
1000 Free
31.73
10:57.99
100 Free
1:05.09
Free 1650 Y 18:38.32 Analysis 15 12/05/2025 AA AAA: 18:16.79 (+21.53s | 1.9%) Rankings Rankings Rankings Rankings
50 Free
29.49
29.49
100 Free
32.45
1:01.94
100 Free
1:01.94
150 Free
33.47
1:35.41
200 Free
33.71
2:09.12
100 Free
1:07.18
250 Free
33.66
2:42.78
300 Free
34.27
3:17.05
100 Free
1:07.93
350 Free
33.74
3:50.79
400 Free
33.35
4:24.14
100 Free
1:07.09
450 Free
33.18
4:57.32
500 Free
33.49
5:30.81
100 Free
1:06.67
550 Free
33.97
6:04.78
600 Free
34.12
6:38.90
100 Free
1:08.09
650 Free
34.52
7:13.42
700 Free
34.83
7:48.25
100 Free
1:09.35
750 Free
33.91
8:22.16
800 Free
34.66
8:56.82
100 Free
1:08.57
850 Free
34.23
9:31.05
900 Free
34.59
10:05.64
100 Free
1:08.82
950 Free
34.34
10:39.98
1000 Free
34.15
11:14.13
100 Free
1:08.49
1050 Free
34.57
11:48.70
1100 Free
34.69
12:23.39
100 Free
1:09.26
1150 Free
34.58
12:57.97
1200 Free
34.11
13:32.08
100 Free
1:08.69
1250 Free
34.45
14:06.53
1300 Free
34.28
14:40.81
100 Free
1:08.73
1350 Free
34.19
15:15.00
1400 Free
34.27
15:49.27
100 Free
1:08.46
1450 Free
34.32
16:23.59
1500 Free
34.16
16:57.75
100 Free
1:08.48
1550 Free
33.35
17:31.10
1600 Free
33.72
18:04.82
100 Free
1:07.07
1650 Free
33.50
18:38.32
Fly 50 Y 28.15 15 02/19/2026 AA AAA: 27.29 (+0.86s | 3.1%) Rankings Rankings Rankings Rankings
Fly 100 Y 1:01.22 Analysis 15 12/05/2025 A AA: 1:01.09 (+0.13s | 0.2%) Rankings Rankings Rankings Rankings
50 Fly
28.34
28.34
100 Fly
32.88
1:01.22
100 Fly
1:01.22
Fly 200 Y 2:20.31 Analysis 15 11/14/2025 A AA: 2:16.19 (+4.12s | 2.9%) Rankings Rankings Rankings Rankings
50 Fly
30.03
30.03
100 Fly
34.79
1:04.82
100 Fly
1:04.82
150 Fly
36.63
1:41.45
200 Fly
38.86
2:20.31
100 Fly
1:15.49
IM 200 Y 2:28.89 Analysis 15 11/14/2025 BB A: 2:22.39 (+6.50s | 4.4%) Rankings Rankings Rankings Rankings
50 Fly
29.71
29.71
100 Back
38.76
1:08.47
100 IM
1:08.47
150 Breast
46.77
1:55.24
200 Free
33.65
2:28.89
100 IM
1:20.42

Long course distance

Event Time Age Date Standard Next Standard Henson Family YMCA Maryland Swimming Eastern Zone USA
Free 50 M 30.44 15 06/07/2024 A AA: 29.59 (+0.85s | 2.8%) Rankings Rankings Rankings Rankings
Free 100 M 1:07.51 Analysis 15 06/07/2024 BB A: 1:07.19 (+0.32s | 0.5%) Rankings Rankings Rankings Rankings
50 Free
31.47
31.47
100 Free
36.04
1:07.51
100 Free
1:07.51
Free 200 M 2:18.21 Analysis 15 07/29/2026 AA AAA: 2:12.99 (+5.22s | 3.8%) Rankings Rankings Rankings Rankings
50 Free
31.80
31.80
100 Free
35.11
1:06.91
100 Free
1:06.91
150 Free
35.51
1:42.42
200 Free
35.79
2:18.21
100 Free
1:11.30
Free 400 M 4:47.00 Analysis 15 07/29/2026 AA AAA: 4:39.09 (+7.91s | 2.8%) Rankings Rankings Rankings Rankings
50 Free
31.88
31.88
100 Free
35.29
1:07.17
100 Free
1:07.17
150 Free
35.91
1:43.08
200 Free
36.75
2:19.83
100 Free
1:12.66
250 Free
36.94
2:56.77
300 Free
37.01
3:33.78
100 Free
1:13.95
350 Free
32.76
4:06.54
400 Free
40.46
4:47.00
100 Free
1:13.22
Free 800 M 10:01.44 Analysis 15 07/29/2026 AA AAA: 9:39.69 (+21.75s | 3.6%) Rankings Rankings Rankings Rankings
50 Free
32.36
32.36
100 Free
35.55
1:07.91
100 Free
1:07.91
150 Free
36.95
1:44.86
200 Free
37.26
2:22.12
100 Free
1:14.21
250 Free
38.08
3:00.20
300 Free
37.98
3:38.18
100 Free
1:16.06
350 Free
38.30
4:16.48
400 Free
38.30
4:54.78
100 Free
1:16.60
450 Free
38.77
5:33.55
500 Free
38.36
6:11.91
100 Free
1:17.13
550 Free
39.16
6:51.07
600 Free
38.70
7:29.77
100 Free
1:17.86
650 Free
37.71
8:07.48
700 Free
39.33
8:46.81
100 Free
1:17.04
750 Free
38.03
9:24.84
800 Free
36.60
10:01.44
100 Free
1:14.63
Free 1500 M 18:47.33 Analysis 15 07/29/2026 AA AAA: 18:30.59 (+16.74s | 1.5%) Rankings Rankings Rankings Rankings
50 Free
32.83
32.83
100 Free
36.62
1:09.45
100 Free
1:09.45
150 Free
37.77
1:47.22
200 Free
37.29
2:24.51
100 Free
1:15.06
250 Free
37.54
3:02.05
300 Free
37.59
3:39.64
100 Free
1:15.13
350 Free
37.95
4:17.59
400 Free
38.34
4:55.93
100 Free
1:16.29
450 Free
38.39
5:34.32
500 Free
38.46
6:12.78
100 Free
1:16.85
550 Free
38.16
6:50.94
600 Free
38.54
7:29.48
100 Free
1:16.70
650 Free
38.47
8:07.95
700 Free
38.11
8:46.06
100 Free
1:16.58
750 Free
38.20
9:24.26
800 Free
38.60
10:02.86
100 Free
1:16.80
850 Free
37.56
10:40.42
900 Free
37.98
11:18.40
100 Free
1:15.54
950 Free
37.51
11:55.91
1000 Free
37.65
12:33.56
100 Free
1:15.16
1050 Free
36.97
13:10.53
1100 Free
37.97
13:48.50
100 Free
1:14.94
1150 Free
37.56
14:26.06
1200 Free
38.20
15:04.26
100 Free
1:15.76
1250 Free
37.73
15:41.99
1300 Free
37.33
16:19.32
100 Free
1:15.06
1350 Free
37.61
16:56.93
1400 Free
37.00
17:33.93
100 Free
1:14.61
1450 Free
37.17
18:11.10
1500 Free
36.23
18:47.33
100 Free
1:13.40
Back 50 M 42.23 15 06/02/2023 B: 41.19 (+1.04s | 2.5%) Rankings Rankings Rankings Rankings
Breast 100 M 1:43.92 Analysis 15 06/02/2023 B: 1:38.59 (+5.33s | 5.1%) Rankings Rankings Rankings Rankings
50 Breast
51.01
51.01
100 Breast
52.91
1:43.92
100 Breast
1:43.92
Fly 50 M 31.28 15 07/29/2026 AA AAA: 30.69 (+0.59s | 1.9%) Rankings Rankings Rankings Rankings
Fly 100 M 1:09.94 Analysis 15 07/29/2026 A AA: 1:09.29 (+0.65s | 0.9%) Rankings Rankings Rankings Rankings
50 Fly
32.47
32.47
100 Fly
37.47
1:09.94
100 Fly
1:09.94
Fly 200 M 3:03.10 Analysis 15 06/13/2026 B BB: 2:54.39 (+8.71s | 4.8%) Rankings Rankings Rankings Rankings
50 Fly
35.08
35.08
100 Fly
44.40
1:19.48
100 Fly
1:19.48
150 Fly
47.45
2:06.93
200 Fly
56.17
3:03.10
100 Fly
1:43.62
IM 200 M 2:47.99 Analysis 15 06/07/2024 BB A: 2:43.89 (+4.10s | 2.4%) Rankings Rankings Rankings Rankings
50 Fly
32.99
32.99
100 Back
44.99
1:17.98
100 IM
1:17.98
150 Breast
52.20
2:10.18
200 Free
37.81
2:47.99
100 IM
1:30.01

Above are the fastest times that Lauren Romanowski has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.