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Lauren Romanowski

Age: 15 years old
Age Category: 15-16
Team: Henson Family YMCA | Maryland Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Henson Family YMCA Maryland Swimming Eastern Zone USA
Free 50 Y 26.21 14 12/05/2025 A AA: 26.09 (+0.12s | 0.5%) 1 53 658 1,000+
Free 100 Y 56.16 14 12/05/2025 AA AAA: 53.99 (+2.17s | 3.9%) 1 40 471 1,000+
50 Free
27.19
27.19
100 Free
28.97
56.16
100 Free
56.16
Free 200 Y 2:00.82 14 12/05/2025 AA AAA: 1:57.09 (+3.73s | 3.1%) 1 29 388 1,000+
50 Free
27.77
27.77
100 Free
30.53
58.30
100 Free
58.30
150 Free
31.37
1:29.67
200 Free
31.15
2:00.82
100 Free
1:02.52
Free 500 Y 5:17.09 15 02/19/2026 AA AAA: 5:15.09 (+2.00s | 0.6%) 1 18 208 755
50 Free
28.01
28.01
100 Free
30.44
58.45
100 Free
58.45
150 Free
31.47
1:29.92
200 Free
32.07
2:01.99
100 Free
1:03.54
250 Free
32.56
2:34.55
300 Free
32.49
3:07.04
100 Free
1:05.05
350 Free
33.12
3:40.16
400 Free
32.75
4:12.91
100 Free
1:05.87
450 Free
32.96
4:45.87
500 Free
31.22
5:17.09
100 Free
1:04.18
Free 1000 Y 10:57.99 15 02/19/2026 AA AAA: 10:54.49 (+3.50s | 0.5%) 1 9 150 479
50 Free
28.45
28.45
100 Free
31.23
59.68
100 Free
59.68
150 Free
31.94
1:31.62
200 Free
32.29
2:03.91
100 Free
1:04.23
250 Free
32.74
2:36.65
300 Free
33.29
3:09.94
100 Free
1:06.03
350 Free
32.96
3:42.90
400 Free
33.44
4:16.34
100 Free
1:06.40
450 Free
33.73
4:50.07
500 Free
33.15
5:23.22
100 Free
1:06.88
550 Free
33.68
5:56.90
600 Free
33.76
6:30.66
100 Free
1:07.44
650 Free
34.19
7:04.85
700 Free
33.43
7:38.28
100 Free
1:07.62
750 Free
33.84
8:12.12
800 Free
33.79
8:45.91
100 Free
1:07.63
850 Free
33.59
9:19.50
900 Free
33.40
9:52.90
100 Free
1:06.99
950 Free
33.36
10:26.26
1000 Free
31.73
10:57.99
100 Free
1:05.09
Free 1650 Y 18:38.32 14 12/05/2025 AA AAA: 18:16.79 (+21.53s | 1.9%) 1 14 153 547
50 Free
29.49
29.49
100 Free
32.45
1:01.94
100 Free
1:01.94
150 Free
33.47
1:35.41
200 Free
33.71
2:09.12
100 Free
1:07.18
250 Free
33.66
2:42.78
300 Free
34.27
3:17.05
100 Free
1:07.93
350 Free
33.74
3:50.79
400 Free
33.35
4:24.14
100 Free
1:07.09
450 Free
33.18
4:57.32
500 Free
33.49
5:30.81
100 Free
1:06.67
550 Free
33.97
6:04.78
600 Free
34.12
6:38.90
100 Free
1:08.09
650 Free
34.52
7:13.42
700 Free
34.83
7:48.25
100 Free
1:09.35
750 Free
33.91
8:22.16
800 Free
34.66
8:56.82
100 Free
1:08.57
850 Free
34.23
9:31.05
900 Free
34.59
10:05.64
100 Free
1:08.82
950 Free
34.34
10:39.98
1000 Free
34.15
11:14.13
100 Free
1:08.49
1050 Free
34.57
11:48.70
1100 Free
34.69
12:23.39
100 Free
1:09.26
1150 Free
34.58
12:57.97
1200 Free
34.11
13:32.08
100 Free
1:08.69
1250 Free
34.45
14:06.53
1300 Free
34.28
14:40.81
100 Free
1:08.73
1350 Free
34.19
15:15.00
1400 Free
34.27
15:49.27
100 Free
1:08.46
1450 Free
34.32
16:23.59
1500 Free
34.16
16:57.75
100 Free
1:08.48
1550 Free
33.35
17:31.10
1600 Free
33.72
18:04.82
100 Free
1:07.07
1650 Free
33.50
18:38.32
Fly 50 Y 28.15 15 02/19/2026 1 30 257 996
Fly 100 Y 1:01.22 14 12/05/2025 A AA: 1:01.09 (+0.13s | 0.2%) 1 23 322 1,000+
50 Fly
28.34
28.34
100 Fly
32.88
1:01.22
100 Fly
1:01.22
Fly 200 Y 2:20.31 14 11/14/2025 A AA: 2:16.19 (+4.12s | 2.9%) 1 20 300 1,000+
50 Fly
30.03
30.03
100 Fly
34.79
1:04.82
100 Fly
1:04.82
150 Fly
36.63
1:41.45
200 Fly
38.86
2:20.31
100 Fly
1:15.49
IM 200 Y 2:28.89 14 11/14/2025 BB A: 2:22.39 (+6.50s | 4.4%) 2 91 997 1,000+
50 Fly
29.71
29.71
100 Back
38.76
1:08.47
100 IM
1:08.47
150 Breast
46.77
1:55.24
200 Free
33.65
2:28.89
100 IM
1:20.42

Long course distance

Event Time Age Date Standard Next Standard Henson Family YMCA Maryland Swimming Eastern Zone USA
Free 50 M 30.44 13 06/07/2024 A AA: 29.59 (+0.85s | 2.8%) 1 6 298 1,000+
Free 100 M 1:07.51 13 06/07/2024 BB A: 1:07.19 (+0.32s | 0.5%) 1 4 336 1,000+
50 Free
31.47
31.47
100 Free
36.04
1:07.51
100 Free
1:07.51
Free 200 M 2:25.20 13 06/07/2024 BB A: 2:25.09 (+0.11s | 0.1%) 1 6 239 1,000+
50 Free
32.96
32.96
100 Free
36.56
1:09.52
100 Free
1:09.52
150 Free
38.16
1:47.68
200 Free
37.52
2:25.20
100 Free
1:15.68
Free 400 M 4:56.09 13 06/07/2024 A AA: 4:51.79 (+4.30s | 1.5%) 1 4 128 786
50 Free
33.01
33.01
100 Free
37.16
1:10.17
100 Free
1:10.17
150 Free
36.86
1:47.03
200 Free
38.02
2:25.05
100 Free
1:14.88
250 Free
37.84
3:02.89
300 Free
38.89
3:41.78
100 Free
1:16.73
350 Free
37.75
4:19.53
400 Free
36.56
4:56.09
100 Free
1:14.31
Back 50 M 42.23 12 06/02/2023 1 11 337 1,000+
Breast 100 M 1:43.92 12 06/02/2023 B: 1:38.59 (+5.33s | 5.1%) 2 20 427 1,000+
50 Breast
51.01
51.01
100 Breast
52.91
1:43.92
100 Breast
1:43.92
Fly 50 M 35.44 12 06/02/2023 1 5 209 1,000+
Fly 100 M 1:15.85 13 06/07/2024 BB A: 1:12.29 (+3.56s | 4.7%) 1 7 225 1,000+
50 Fly
34.08
34.08
100 Fly
41.77
1:15.85
100 Fly
1:15.85
Fly 200 M 3:03.94 12 06/02/2023 B BB: 2:54.39 (+9.55s | 5.2%) 1 2 158 887
50 Fly
36.93
36.93
100 Fly
47.96
1:24.89
100 Fly
1:24.89
150 Fly
49.99
2:14.88
200 Fly
49.06
3:03.94
100 Fly
1:39.05
IM 200 M 2:47.99 13 06/07/2024 BB A: 2:43.89 (+4.10s | 2.4%) 1 8 253 1,000+
50 Fly
32.99
32.99
100 Back
44.99
1:17.98
100 IM
1:17.98
150 Breast
52.20
2:10.18
200 Free
37.81
2:47.99
100 IM
1:30.01

Above are the fastest times that Lauren Romanowski has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.