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Lauren Southammavong

Age: 16 years old
Age Category: 15-16
Team: Bolles School Sharks | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Bolles School Sharks Florida Swimming Southern Zone USA
Free 50 Y 27.85 16 02/20/2026 BB A: 27.29 (+0.56s | 2.0%) 37 340 1,000+ 1,000+
Free 100 Y 1:00.55 Analysis 16 02/20/2026 BB A: 58.89 (+1.66s | 2.7%) 36 329 1,000+ 1,000+
50 Free
28.87
28.87
100 Free
31.68
1:00.55
100 Free
1:00.55
Free 200 Y 2:16.45 Analysis 16 02/20/2026 BB A: 2:07.69 (+8.76s | 6.4%) 33 363 1,000+ 1,000+
50 Free
30.40
30.40
100 Free
34.64
1:05.04
100 Free
1:05.04
150 Free
36.08
1:41.12
200 Free
35.33
2:16.45
100 Free
1:11.41
Free 500 Y 6:19.20 Analysis 16 10/11/2024 B BB: 6:12.39 (+6.81s | 1.8%) 27 335 1,000+ 1,000+
50 Free
32.80
32.80
100 Free
37.46
1:10.26
100 Free
1:10.26
150 Free
38.83
1:49.09
200 Free
38.62
2:27.71
100 Free
1:17.45
250 Free
38.97
3:06.68
300 Free
39.07
3:45.75
100 Free
1:18.04
350 Free
38.70
4:24.45
400 Free
40.40
5:04.85
100 Free
1:19.10
450 Free
38.49
5:43.34
500 Free
35.86
6:19.20
100 Free
1:14.35
Back 50 Y 34.46 16 03/01/2025 24 327 968 1,000+
Back 100 Y 1:14.02 Analysis 16 01/31/2025 B BB: 1:09.39 (+4.63s | 6.3%) 35 384 1,000+ 1,000+
50 Back
36.12
36.12
100 Back
37.90
1:14.02
100 Back
1:14.02
Back 200 Y 2:42.69 Analysis 16 01/31/2025 B: 2:42.19 (+0.50s | 0.3%) 26 301 1,000+ 1,000+
50 Back
37.67
37.67
100 Back
40.16
1:17.83
100 Back
1:17.83
150 Back
41.90
1:59.73
200 Back
42.96
2:42.69
100 Back
1:24.86
Breast 50 Y 35.73 16 11/10/2024 14 148 429 1,000+
Breast 100 Y 1:20.36 Analysis 16 02/20/2026 B BB: 1:19.79 (+0.57s | 0.7%) 24 239 1,000+ 1,000+
50 Breast
37.42
37.42
100 Breast
42.94
1:20.36
100 Breast
1:20.36
Breast 200 Y 2:54.05 Analysis 16 02/20/2026 B BB: 2:52.69 (+1.36s | 0.8%) 17 176 858 1,000+
50 Breast
38.56
38.56
100 Breast
43.53
1:22.09
100 Breast
1:22.09
150 Breast
45.79
2:07.88
200 Breast
46.17
2:54.05
100 Breast
1:31.96
Fly 50 Y 31.38 16 02/20/2026 31 329 869 1,000+
IM 200 Y 2:39.65 Analysis 16 01/17/2025 B BB: 2:34.29 (+5.36s | 3.4%) 38 365 1,000+ 1,000+
50 Fly
35.61
35.61
100 Back
40.23
1:15.84
100 IM
1:15.84
150 Breast
46.20
2:02.04
200 Free
37.61
2:39.65
100 IM
1:23.81

Long course distance

Event Time Age Date Standard Next Standard Bolles School Sharks Florida Swimming Southern Zone USA
Free 50 M 31.18 16 07/25/2025 BB A: 30.89 (+0.29s | 0.9%) 24 239 627 1,000+
Free 100 M 1:08.23 Analysis 16 04/11/2025 BB A: 1:07.19 (+1.04s | 1.5%) 27 239 631 1,000+
50 Free
32.79
32.79
100 Free
35.44
1:08.23
100 Free
1:08.23
Free 400 M 5:24.71 Analysis 16 04/11/2025 BB A: 5:04.49 (+20.22s | 6.2%) 21 180 426 1,000+
Back 100 M 1:24.38 Analysis 16 07/25/2025 B BB: 1:20.69 (+3.69s | 4.4%) 28 247 658 1,000+
50 Back
41.22
41.22
100 Back
43.16
1:24.38
100 Back
1:24.38
Back 200 M 3:00.55 Analysis 16 04/11/2025 B BB: 2:53.39 (+7.16s | 4.0%) 22 188 492 1,000+
50 Back
40.46
40.46
100 Back
46.81
1:27.27
100 Back
1:27.27
150 Back
47.88
2:15.15
200 Back
45.40
3:00.55
100 Back
1:33.28
Breast 50 M 41.72 16 06/26/2025 19 130 237 965
Breast 100 M 1:29.36 Analysis 16 07/25/2025 BB A: 1:24.49 (+4.87s | 5.4%) 18 111 325 1,000+
50 Breast
41.75
41.75
100 Breast
47.61
1:29.36
100 Breast
1:29.36
Breast 200 M 3:22.33 Analysis 16 07/25/2025 B BB: 3:17.29 (+5.04s | 2.5%) 18 125 354 1,000+
50 Breast
44.41
44.41
100 Breast
51.25
1:35.66
100 Breast
1:35.66
150 Breast
52.99
2:28.65
200 Breast
53.68
3:22.33
100 Breast
1:46.67
Fly 50 M 35.89 16 06/26/2025 26 261 454 1,000+
IM 200 M 2:51.36 Analysis 16 07/25/2025 BB A: 2:43.89 (+7.47s | 4.4%) 21 183 486 1,000+
50 Fly
37.33
37.33
100 Back
44.57
1:21.90
100 IM
1:21.90
150 Breast
48.85
2:10.75
200 Free
40.61
2:51.36
100 IM
1:29.46

Above are the fastest times that Lauren Southammavong has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.