Lauren Southammavong

Age: 15 years old
Age Category: 15-16
Team: Bolles School Sharks | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Florida Swimming Bolles School Sharks
Free 50 Y 27.99 14 11/17/2024 BB A: 27.29 (+0.70s | 2.5%) 312 31
Free 100 Y 1:04.38 14 01/17/2025 B BB: 1:03.79 (+0.59s | 0.9%) 425 39
50 Free
30.67
30.67
100 Free
33.71
1:04.38
100 Free
1:04.38
Free 200 Y 2:17.45 14 11/10/2024 BB A: 2:07.69 (+9.76s | 7.1%) 338 29
50 Free
30.12
30.12
100 Free
34.61
1:04.73
100 Free
1:04.73
150 Free
36.79
1:41.52
200 Free
35.93
2:17.45
100 Free
1:12.72
Free 500 Y 6:19.20 14 10/11/2024 B BB: 6:12.39 (+6.81s | 1.8%) 268 21
50 Free
32.80
32.80
100 Free
37.46
1:10.26
100 Free
1:10.26
150 Free
38.83
1:49.09
200 Free
38.62
2:27.71
100 Free
1:17.45
250 Free
38.97
3:06.68
300 Free
39.07
3:45.75
100 Free
1:18.04
350 Free
38.70
4:24.45
400 Free
40.40
5:04.85
100 Free
1:19.10
450 Free
38.49
5:43.34
500 Free
35.86
6:19.20
100 Free
1:14.35
Back 100 Y 1:14.02 14 01/31/2025 B BB: 1:09.39 (+4.63s | 6.3%) 320 30
50 Back
36.12
36.12
100 Back
37.90
1:14.02
100 Back
1:14.02
Back 200 Y 2:42.69 14 01/31/2025 B: 2:42.19 (+0.50s | 0.3%) 253 24
50 Back
37.67
37.67
100 Back
40.16
1:17.83
100 Back
1:17.83
150 Back
41.90
1:59.73
200 Back
42.96
2:42.69
100 Back
1:24.86
Breast 100 Y 1:21.35 14 03/01/2025 B BB: 1:19.79 (+1.56s | 1.9%) 223 19
50 Breast
37.68
37.68
100 Breast
43.67
1:21.35
100 Breast
1:21.35
Breast 200 Y 2:57.97 14 11/17/2024 B BB: 2:52.69 (+5.28s | 3.0%) 174 13
50 Breast
38.67
38.67
100 Breast
44.25
1:22.92
100 Breast
1:22.92
150 Breast
47.51
2:10.43
200 Breast
47.54
2:57.97
100 Breast
1:35.05
IM 200 Y 2:39.65 14 01/17/2025 B BB: 2:34.29 (+5.36s | 3.4%) 311 31
50 Fly
35.61
35.61
100 Back
40.23
1:15.84
100 IM
1:15.84
150 Breast
46.20
2:02.04
200 Free
37.61
2:39.65
100 IM
1:23.81

Long course distance

Event Time Age Date Standard Next Standard Florida Swimming Bolles School Sharks
Free 50 M 31.18 15 07/25/2025 BB A: 30.89 (+0.29s | 0.9%) 249 23
Free 100 M 1:08.23 15 04/11/2025 BB A: 1:07.19 (+1.04s | 1.5%) 249 27
50 Free
32.79
32.79
100 Free
35.44
1:08.23
100 Free
1:08.23
Free 400 M 5:24.71 15 04/11/2025 BB A: 5:04.49 (+20.22s | 6.2%) 173 19
Back 100 M 1:24.38 15 07/25/2025 B BB: 1:20.69 (+3.69s | 4.4%) 250 24
50 Back
41.22
41.22
100 Back
43.16
1:24.38
100 Back
1:24.38
Back 200 M 3:00.55 15 04/11/2025 B BB: 2:53.39 (+7.16s | 4.0%) 177 15
50 Back
40.46
40.46
100 Back
46.81
1:27.27
100 Back
1:27.27
150 Back
47.88
2:15.15
200 Back
45.40
3:00.55
100 Back
1:33.28
Breast 100 M 1:29.36 15 07/25/2025 BB A: 1:24.49 (+4.87s | 5.4%) 118 14
50 Breast
41.75
41.75
100 Breast
47.61
1:29.36
100 Breast
1:29.36
Breast 200 M 3:22.33 15 07/25/2025 B BB: 3:17.29 (+5.04s | 2.5%) 112 10
50 Breast
44.41
44.41
100 Breast
51.25
1:35.66
100 Breast
1:35.66
150 Breast
52.99
2:28.65
200 Breast
53.68
3:22.33
100 Breast
1:46.67
IM 200 M 2:51.36 15 07/25/2025 BB A: 2:43.89 (+7.47s | 4.4%) 185 20
50 Fly
37.33
37.33
100 Back
44.57
1:21.90
100 IM
1:21.90
150 Breast
48.85
2:10.75
200 Free
40.61
2:51.36
100 IM
1:29.46

Above are the fastest times that Lauren Southammavong has achieved in her swimming career. For each event, you can find Lauren's best time, the corresponding time standard, as well as how much faster Lauren needs to be to reach the next level. The last columns provide Lauren rankings at the team and LSC levels. These rankings are based on the Lauren's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.