Lauryn Henderson

Age: 11 years old
Age Category: 11-12
Team: Foothills Swim Team | Colorado Swimming
Participation: 32 meets 107 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Foothills Swim Team

Free 50 M

45.25

06/27/2025

B: 38.49 (+6.76s | 14.9%)

548

Free 100 M

1:43.75

05/30/2025

B: 1:25.59 (+18.16s | 17.5%)

507

50 Free

47.90

100 Free

55.85

1:43.75

100 Free

1:43.75

Back 50 M

49.15

05/30/2025

B: 44.79 (+4.36s | 8.9%)

395

Back 100 M

1:48.35

04/26/2025

B: 1:40.59 (+7.76s | 7.2%)

365

50 Back

51.43

100 Back

56.92

1:48.35

100 Back

1:48.35

Breast 50 M

1:00.15

04/26/2025

B: 49.79 (+10.36s | 17.2%)

463

Breast 100 M

2:09.97

04/26/2025

B: 1:50.39 (+19.58s | 15.1%)

396

50 Breast

1:02.60

100 Breast

1:07.37

2:09.97

100 Breast

2:09.97

Fly 50 M

1:00.69

05/30/2025

B: 41.79 (+18.90s | 31.1%)

470

IM 200 M

4:30.81

05/16/2025

B: 3:30.59 (+60.22s | 22.2%)

353

50 Fly

1:05.12

100 Back

1:05.23

2:10.35

100 IM

2:10.35

150 Breast

1:15.41

3:25.76

200 Free

1:05.05

4:30.81

100 IM

2:20.46

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Foothills Swim Team

Free 50 Y

40.81

01/17/2025

B: 33.99 (+6.82s | 16.7%)

723

Free 100 Y

1:38.50

01/17/2025

B: 1:14.69 (+23.81s | 24.2%)

713

50 Free

45.74

100 Free

52.76

1:38.50

100 Free

1:38.50

Free 200 Y

4:18.87

11/10/2023

B: 2:42.59 (+96.28s | 37.2%)

509

Back 50 Y

44.55

12/15/2024

B: 38.79 (+5.76s | 12.9%)

497

Back 100 Y

2:08.34

11/10/2023

B: 1:26.59 (+41.75s | 32.5%)

674

50 Back

57.75

100 Back

1:10.59

2:08.34

100 Back

2:08.34

Breast 50 Y

52.17

10/11/2024

B: 43.99 (+8.18s | 15.7%)

568

Breast 100 Y

1:56.48

12/15/2024

B: 1:36.49 (+19.99s | 17.2%)

486

50 Breast

54.51

100 Breast

1:01.97

1:56.48

100 Breast

1:56.48

Fly 50 Y

51.65

09/21/2024

B: 36.89 (+14.76s | 28.6%)

565

IM 100 Y

1:48.06

11/08/2024

B: 1:25.19 (+22.87s | 21.2%)

649

50 IM

51.28

100 IM

56.78

1:48.06

100 IM

1:48.06

Above are the fastest times that Lauryn Henderson has achieved in her swimming career. For each event, you can find Lauryn's best time, the corresponding time standard, as well as how much faster Lauryn needs to be to reach the next level. The last columns provide Lauryn rankings at the team and LSC levels. These rankings are based on the Lauryn's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	40.81	24.89 (+15.92s \| 39.0%)	23.89 (+16.92s \| 41.5%)	23.89 (+16.92s \| 41.5%)	23.29 (+17.52s \| 42.9%)	22.59 (+18.22s \| 44.6%)	22.79 (+18.02s \| 44.2%)	29.69 (+11.12s \| 27.2%)
Free 100 Y	1:38.50	53.99 (+44.51s \| 45.2%)	51.89 (+46.61s \| 47.3%)	51.89 (+46.61s \| 47.3%)	50.39 (+48.11s \| 48.8%)	49.29 (+49.21s \| 50.0%)	49.69 (+48.81s \| 49.6%)	1:04.19 (+34.31s \| 34.8%)
Free 200 Y	4:18.87	1:56.29 (+142.58s \| 55.1%)	1:52.89 (+145.98s \| 56.4%)	1:52.29 (+146.58s \| 56.6%)	1:49.09 (+149.78s \| 57.9%)	1:46.69 (+152.18s \| 58.8%)	1:47.39 (+151.48s \| 58.5%)	2:18.39 (+120.48s \| 46.5%)
Back 50 Y	44.55	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+10.86s \| 24.4%)
Back 100 Y	2:08.34	59.49 (+68.85s \| 53.6%)	57.09 (+71.25s \| 55.5%)	57.09 (+71.25s \| 55.5%)	55.09 (+73.25s \| 57.1%)	53.89 (+74.45s \| 58.0%)	54.49 (+73.85s \| 57.5%)	1:13.09 (+55.25s \| 43.0%)
Breast 50 Y	52.17	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+14.38s \| 27.6%)
Breast 100 Y	1:56.48	1:07.59 (+48.89s \| 42.0%)	1:05.49 (+50.99s \| 43.8%)	1:05.49 (+50.99s \| 43.8%)	1:03.09 (+53.39s \| 45.8%)	1:01.79 (+54.69s \| 47.0%)	1:02.79 (+53.69s \| 46.1%)	1:22.09 (+34.39s \| 29.5%)
Fly 50 Y	51.65	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+19.46s \| 37.7%)
IM 100 Y	1:48.06	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+34.27s \| 31.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	45.25	28.69 (+16.56s \| 36.6%)	27.39 (+17.86s \| 39.5%)	27.39 (+17.86s \| 39.5%)	26.89 (+18.36s \| 40.6%)	26.29 (+18.96s \| 41.9%)	26.59 (+18.66s \| 41.2%)	33.59 (+11.66s \| 25.8%)
Free 100 M	1:43.75	1:01.89 (+41.86s \| 40.3%)	59.29 (+44.46s \| 42.9%)	59.29 (+44.46s \| 42.9%)	58.19 (+45.56s \| 43.9%)	56.99 (+46.76s \| 45.1%)	57.59 (+46.16s \| 44.5%)	1:13.19 (+30.56s \| 29.5%)
Back 50 M	49.15	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+10.26s \| 20.9%)
Back 100 M	1:48.35	1:09.49 (+38.86s \| 35.9%)	1:06.79 (+41.56s \| 38.4%)	1:06.79 (+41.56s \| 38.4%)	1:04.79 (+43.56s \| 40.2%)	1:03.69 (+44.66s \| 41.2%)	1:04.39 (+43.96s \| 40.6%)	1:25.09 (+23.26s \| 21.5%)
Breast 50 M	1:00.15	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+16.96s \| 28.2%)
Breast 100 M	2:09.97	1:18.79 (+51.18s \| 39.4%)	1:15.99 (+53.98s \| 41.5%)	1:15.99 (+53.98s \| 41.5%)	1:13.79 (+56.18s \| 43.2%)	1:12.19 (+57.78s \| 44.5%)	1:13.29 (+56.68s \| 43.6%)	1:34.39 (+35.58s \| 27.4%)
Fly 50 M	1:00.69	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+24.40s \| 40.2%)
IM 200 M	4:30.81	2:31.09 (+119.72s \| 44.2%)	2:26.19 (+124.62s \| 46.0%)	2:26.19 (+124.62s \| 46.0%)	2:22.09 (+128.72s \| 47.5%)	2:19.49 (+131.32s \| 48.5%)	2:20.99 (+129.82s \| 47.9%)	2:59.79 (+91.02s \| 33.6%)

Progression

See how Lauryn Henderson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauryn's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lauryn Henderson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauryn's time, the progress against Lauryn's best time, the corresponding time standard, as well as how much faster Lauryn needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO Zone 2 VMAC Meet

06/27/2025

50 M Back

50.82

+1.67s

B: 44.79 (+6.03s | 11.9%)

50 M Breast

1:01.68

+1.53s

B: 49.79 (+11.89s | 19.3%)

100 M Free

1:47.29

+3.54s

B: 1:25.59 (+21.70s | 20.2%)

50 Free

49.20

100 Free

58.09

1:47.29

100 Free

1:47.29

100 M Back

1:51.56

+3.21s

B: 1:40.59 (+10.97s | 9.8%)

50 Back

50.98

100 Back

1:00.58

1:51.56

100 Back

1:51.56

100 M Breast

2:12.83

+2.86s

B: 1:50.39 (+22.44s | 16.9%)

50 Breast

1:03.24

100 Breast

1:09.59

2:12.83

100 Breast

2:12.83

50 M Free

45.25

-1.18s (New PB)

B: 38.49 (+6.76s | 14.9%)

2025 CO Barracuda Summer Sizzler Invite

05/30/2025

VMAC

50 M Breast

1:02.42

+2.27s

B: 49.79 (+12.63s | 20.2%)

50 M Free

47.58

+1.15s

B: 38.49 (+9.09s | 19.1%)

100 M Free

1:43.75

-3.19s (New PB)

B: 1:25.59 (+18.16s | 17.5%)

50 Free

47.90

100 Free

55.85

1:43.75

100 Free

1:43.75

100 M Back

1:51.13

+2.78s

B: 1:40.59 (+10.54s | 9.5%)

50 Back

53.11

100 Back

58.02

1:51.13

100 Back

1:51.13

50 M Back

49.15

-0.55s (New PB)

B: 44.79 (+4.36s | 8.9%)

50 M Fly

1:00.69

-9.46s (New PB)

B: 41.79 (+18.90s | 31.1%)

2025 CO NJ Ken Kelley Invite

05/16/2025

New Arvada Pool

100 M Free

1:46.94

-2.35s (New PB)

B: 1:25.59 (+21.35s | 20.0%)

50 Free

48.08

100 Free

58.86

1:46.94

100 Free

1:46.94

50 M Back

50.00

+0.30s

B: 44.79 (+5.21s | 10.4%)

50 M Breast

1:04.54

+4.39s

B: 49.79 (+14.75s | 22.9%)

200 M IM

4:30.81

B: 3:30.59 (+60.22s | 22.2%)

50 Fly

1:05.12

100 Back

1:05.23

2:10.35

100 IM

2:10.35

150 Breast

1:15.41

3:25.76

200 Free

1:05.05

4:30.81

100 IM

2:20.46

2025 CO FST Spring LC Fever

04/26/2025

50 M Back

49.70

-5.31s (New PB)

B: 44.79 (+4.91s | 9.9%)

100 M Breast

2:09.97

-7.36s (New PB)

B: 1:50.39 (+19.58s | 15.1%)

50 Breast

1:02.60

100 Breast

1:07.37

2:09.97

100 Breast

2:09.97

50 M Breast

1:00.15

-2.51s (New PB)

B: 49.79 (+10.36s | 17.2%)

100 M Free

1:49.29

-4.91s (New PB)

B: 1:25.59 (+23.70s | 21.7%)

50 Free

51.77

100 Free

57.52

1:49.29

100 Free

1:49.29

100 M Back

1:48.35

-18.38s (New PB)

B: 1:40.59 (+7.76s | 7.2%)

50 Back

51.43

100 Back

56.92

1:48.35

100 Back

1:48.35

50 M Free

46.43

-1.55s (New PB)

B: 38.49 (+7.94s | 17.1%)

2025 CO CUDA Classic

01/17/2025

VMAC

50 Y Breast

56.44

+4.27s

B: 43.99 (+12.45s | 22.1%)

50 Y Free

40.81

-0.88s (New PB)

B: 33.99 (+6.82s | 16.7%)

100 Y IM

1:49.53

+1.47s

B: 1:25.19 (+24.34s | 22.2%)

50 IM

51.47

100 IM

58.06

1:49.53

100 IM

1:49.53

50 Y Back

45.59

+1.04s

B: 38.79 (+6.80s | 14.9%)

50 Y Fly

53.91

+2.26s

B: 36.89 (+17.02s | 31.6%)

100 Y Free

1:38.50

-1.84s (New PB)

B: 1:14.69 (+23.81s | 24.2%)

50 Free

45.74

100 Free

52.76

1:38.50

100 Free

1:38.50

CUDA vs FST Dual

12/15/2024

100 Y Breast

1:56.48

+0.00s

B: 1:36.49 (+19.99s | 17.2%)

50 Breast

54.51

100 Breast

1:01.97

1:56.48

100 Breast

1:56.48

50 Y Back

44.55

-0.53s (New PB)

B: 38.79 (+5.76s | 12.9%)

50 Y Breast

52.64

+0.47s

B: 43.99 (+8.65s | 16.4%)

50 Y Free

41.69

-1.39s (New PB)

B: 33.99 (+7.70s | 18.5%)

2024 CO CUDA Vs FST Dual

12/15/2024

50 Y Back

44.55

+0.00s

B: 38.79 (+5.76s | 12.9%)

100 Y Breast

1:56.48

-2.40s (New PB)

B: 1:36.49 (+19.99s | 17.2%)

50 Breast

54.51

100 Breast

1:01.97

1:56.48

100 Breast

1:56.48

50 Y Breast

52.64

+0.47s

B: 43.99 (+8.65s | 16.4%)

50 Y Free

41.69

+0.00s

B: 33.99 (+7.70s | 18.5%)

Pikes Peak Finals

11/08/2024

PPA Training Center

50 Y Back

47.95

+2.87s

BB: 43.29 (+4.66s | 9.7%)

100 Y IM

1:48.06

+0.00s

B: 1:44.29 (+3.77s | 3.5%)

50 IM

51.28

100 IM

56.78

1:48.06

100 IM

1:48.06

50 Y Free

43.08

+0.00s

B: 39.79 (+3.29s | 7.6%)

50 Y Breast

55.90

+3.73s

B: 54.59 (+1.31s | 2.3%)

100 Y Free

1:40.34

+0.00s

B: 1:30.79 (+9.55s | 9.5%)

50 Free

47.82

100 Free

52.52

1:40.34

100 Free

1:40.34

100 Y Breast

1:58.88

-11.54s (New PB)

BB: 1:46.89 (+11.99s | 10.1%)

50 Breast

56.74

100 Breast

1:02.14

1:58.88

100 Breast

1:58.88

2024 CO Pikes Peak Finals

11/08/2024

PPA Training Center

100 Y IM

1:48.06

-2.16s (New PB)

B: 1:44.29 (+3.77s | 3.5%)

50 IM

51.28

100 IM

56.78

1:48.06

100 IM

1:48.06

50 Y Back

47.95

+2.87s

BB: 43.29 (+4.66s | 9.7%)

50 Y Breast

55.90

+3.73s

B: 54.59 (+1.31s | 2.3%)

100 Y Breast

1:58.88

+0.00s

BB: 1:46.89 (+11.99s | 10.1%)

50 Breast

56.74

100 Breast

1:02.14

1:58.88

100 Breast

1:58.88

50 Y Free

43.08

-3.01s (New PB)

B: 39.79 (+3.29s | 7.6%)

100 Y Free

1:40.34

-6.03s (New PB)

B: 1:30.79 (+9.55s | 9.5%)

50 Free

47.82

100 Free

52.52

1:40.34

100 Free

1:40.34

PPA Harvest Heats

10/11/2024

100 Y IM

1:52.01

+1.79s

B: 1:44.29 (+7.72s | 6.9%)

50 IM

53.00

100 IM

59.01

1:52.01

100 IM

1:52.01

50 Y Free

46.49

+0.40s

B: 39.79 (+6.70s | 14.4%)

50 Y Back

45.08

-2.22s (New PB)

BB: 43.29 (+1.79s | 4.0%)

50 Y Breast

52.17

-1.76s (New PB)

BB: 48.69 (+3.48s | 6.7%)

50 Y Fly

58.43

+6.78s

B: 48.39 (+10.04s | 17.2%)

2024 CO PPA Harvest Heats

10/11/2024

PPA Training Center

50 Y Back

45.08

+0.00s

BB: 43.29 (+1.79s | 4.0%)

50 Y Breast

52.17

+0.00s

BB: 48.69 (+3.48s | 6.7%)

50 Y Free

46.49

+0.40s

B: 39.79 (+6.70s | 14.4%)

100 Y IM

1:52.01

+1.79s

B: 1:44.29 (+7.72s | 6.9%)

50 IM

53.00

100 IM

59.01

1:52.01

100 IM

1:52.01

50 Y Fly

58.43

+6.78s

B: 48.39 (+10.04s | 17.2%)

2024 CO TOPS FST Pentathlon

09/21/2024

50 Y Back

47.30

+0.00s

BB: 43.29 (+4.01s | 8.5%)

50 Y Free

46.09

+0.00s

B: 39.79 (+6.30s | 13.7%)

100 Y IM

1:50.22

+0.00s

B: 1:44.29 (+5.93s | 5.4%)

50 IM

53.06

100 IM

57.16

1:50.22

100 IM

1:50.22

50 Y Breast

53.93

+0.00s

BB: 48.69 (+5.24s | 9.7%)

50 Y Fly

51.65

B: 48.39 (+3.26s | 6.3%)

TOPS & FST Pentathlon

09/21/2024

50 Y Back

47.30

-6.29s (New PB)

BB: 43.29 (+4.01s | 8.5%)

100 Y IM

1:50.22

B: 1:44.29 (+5.93s | 5.4%)

50 IM

53.06

100 IM

57.16

1:50.22

100 IM

1:50.22

50 Y Fly

51.65

+0.00s

B: 48.39 (+3.26s | 6.3%)

50 Y Breast

53.93

-4.70s (New PB)

BB: 48.69 (+5.24s | 9.7%)

50 Y Free

46.09

-2.03s (New PB)

B: 39.79 (+6.30s | 13.7%)

Zone 2 Meet - VMAC

06/28/2024

50 M Back

55.01

-3.18s (New PB)

BB: 49.69 (+5.32s | 9.7%)

50 M Fly

1:10.15

-8.04s (New PB)

B: 54.49 (+15.66s | 22.3%)

100 M Breast

2:17.33

-1.05s (New PB)

BB: 2:03.89 (+13.44s | 9.8%)

50 Breast

1:05.49

100 Breast

1:11.84

2:17.33

100 Breast

2:17.33

100 M Free

1:56.74

+2.54s

B: 1:44.09 (+12.65s | 10.8%)

50 Free

54.35

100 Free

1:02.39

1:56.74

100 Free

1:56.74

50 M Breast

1:02.66

-0.96s (New PB)

B: 1:02.19 (+0.47s | 0.8%)

100 M Back

2:06.73

-5.28s (New PB)

B: 2:01.59 (+5.14s | 4.1%)

50 Back

1:00.50

100 Back

1:06.23

2:06.73

100 Back

2:06.73

50 M Free

48.37

+0.39s

B: 45.29 (+3.08s | 6.4%)

Barracuda Summer Sizzler Invite

05/31/2024

50 M Free

51.47

+3.49s

B: 45.29 (+6.18s | 12.0%)

100 M Breast

2:23.36

+4.98s

B: 2:19.39 (+3.97s | 2.8%)

50 Breast

1:09.01

100 Breast

1:14.35

2:23.36

100 Breast

2:23.36

100 M Back

2:12.27

+0.26s

B: 2:01.59 (+10.68s | 8.1%)

FST May Madness

05/10/2024

50 M Free

47.98

-3.60s (New PB)

B: 45.29 (+2.69s | 5.6%)

100 M Free

1:54.20

B: 1:44.09 (+10.11s | 8.9%)

50 Free

52.99

100 Free

1:01.21

1:54.20

100 Free

1:54.20

50 M Fly

1:18.19

B: 54.49 (+23.70s | 30.3%)

50 M Back

58.19

B: 55.79 (+2.40s | 4.1%)

50 M Breast

1:03.62

B: 1:02.19 (+1.43s | 2.2%)

100 M Back

2:12.01

-3.18s (New PB)

B: 2:01.59 (+10.42s | 7.9%)

50 Back

59.32

100 Back

1:12.69

2:12.01

100 Back

2:12.01

FST Spring Fever

04/12/2024

100 M Breast

2:18.38

BB: 2:03.89 (+14.49s | 10.5%)

50 Breast

1:06.31

100 Breast

1:12.07

2:18.38

100 Breast

2:18.38

50 M Free

51.58

B: 45.29 (+6.29s | 12.2%)

100 M Back

2:15.19

B: 2:01.59 (+13.60s | 10.1%)

50 Back

1:02.84

100 Back

1:12.35

2:15.19

100 Back

2:15.19

CUDA Classic

01/12/2024

50 Y Free

51.75

+3.63s

B: 39.79 (+11.96s | 23.1%)

100 Y Free

1:46.37

-0.52s (New PB)

B: 1:30.79 (+15.58s | 14.6%)

50 Free

51.32

100 Free

55.05

1:46.37

100 Free

1:46.37

50 Y Back

58.01

+4.42s

B: 48.59 (+9.42s | 16.2%)

100 Y Breast

2:10.42

-0.11s (New PB)

B: 2:00.29 (+10.13s | 7.8%)

50 Breast

1:01.18

100 Breast

1:09.24

2:10.42

100 Breast

2:10.42

50 Y Breast

58.64

+0.01s

B: 54.59 (+4.05s | 6.9%)

CUDA vs FST Dual

12/10/2023

50 Y Free

52.88

+4.76s

B: 39.79 (+13.09s | 24.8%)

100 Y Free

1:53.12

+6.23s

B: 1:30.79 (+22.33s | 19.7%)

50 Y Back

53.59

-2.47s (New PB)

B: 48.59 (+5.00s | 9.3%)

50 Y Breast

58.73

+0.10s

B: 54.59 (+4.14s | 7.0%)

Pikes Peak Finals

11/10/2023

100 Y Back

2:08.34

B: 1:45.79 (+22.55s | 17.6%)

50 Back

57.75

100 Back

1:10.59

2:08.34

100 Back

2:08.34

50 Y Breast

1:01.39

+2.76s

B: 54.59 (+6.80s | 11.1%)

50 Y Free

50.81

+2.69s

B: 39.79 (+11.02s | 21.7%)

50 Y Back

56.06

-0.97s (New PB)

B: 48.59 (+7.47s | 13.3%)

200 Y Free

4:18.87

B: 3:22.79 (+56.08s | 21.7%)

100 Y Breast

2:13.25

+2.72s

B: 2:00.29 (+12.96s | 9.7%)

50 Breast

1:10.19

100 Breast

1:03.06

2:13.25

100 Breast

2:13.25

FST Swim Pink Meet

10/13/2023

100 Y Breast

2:10.53

B: 2:00.29 (+10.24s | 7.8%)

50 Y Breast

58.63

B: 54.59 (+4.04s | 6.9%)

50 Y Free

48.12

B: 39.79 (+8.33s | 17.3%)

50 Y Back

57.03

B: 48.59 (+8.44s | 14.8%)

100 Y Free

1:46.89

B: 1:30.79 (+16.10s | 15.1%)

50 Free

50.91

100 Free

55.98

1:46.89

100 Free

1:46.89

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