Lauryn Henderson

Age: 12 years old
Age Category: 11-12
Team: Foothills Swim Team | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Foothills Swim Team

Free 50 Y

35.27

01/16/2026

B: 33.99 (+1.28s | 3.6%)

425

Free 100 Y

1:38.50

01/17/2025

B: 1:14.69 (+23.81s | 24.2%)

649

50 Free

45.74

100 Free

52.76

1:38.50

100 Free

1:38.50

Free 200 Y

2:59.09

01/16/2026

B: 2:42.59 (+16.50s | 9.2%)

319

50 Free

42.82

100 Free

46.92

1:29.74

100 Free

1:29.74

150 Free

46.46

2:16.20

200 Free

42.89

2:59.09

100 Free

1:29.35

Back 50 Y

39.07

12/14/2025

B: 38.79 (+0.28s | 0.7%)

244

Back 100 Y

1:21.89

01/16/2026

BB: 1:19.79 (+2.10s | 2.6%)

177

50 Back

39.71

100 Back

42.18

1:21.89

100 Back

1:21.89

Breast 50 Y

46.47

01/16/2026

B: 43.99 (+2.48s | 5.3%)

327

Breast 100 Y

1:39.36

01/16/2026

B: 1:36.49 (+2.87s | 2.9%)

252

50 Breast

47.66

100 Breast

51.70

1:39.36

100 Breast

1:39.36

Fly 50 Y

51.65

09/21/2024

B: 36.89 (+14.76s | 28.6%)

537

IM 100 Y

1:48.06

11/08/2024

B: 1:25.19 (+22.87s | 21.2%)

609

50 IM

51.28

100 IM

56.78

1:48.06

100 IM

1:48.06

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Foothills Swim Team

Free 50 M

45.25

06/27/2025

B: 38.49 (+6.76s | 14.9%)

391

Free 100 M

1:43.75

05/30/2025

B: 1:25.59 (+18.16s | 17.5%)

379

50 Free

47.90

100 Free

55.85

1:43.75

100 Free

1:43.75

Back 50 M

49.15

05/30/2025

B: 44.79 (+4.36s | 8.9%)

307

Back 100 M

1:48.35

04/26/2025

B: 1:40.59 (+7.76s | 7.2%)

271

50 Back

51.43

100 Back

56.92

1:48.35

100 Back

1:48.35

Breast 50 M

1:00.15

04/26/2025

B: 49.79 (+10.36s | 17.2%)

347

Breast 100 M

2:09.97

04/26/2025

B: 1:50.39 (+19.58s | 15.1%)

287

50 Breast

1:02.60

100 Breast

1:07.37

2:09.97

100 Breast

2:09.97

Fly 50 M

1:00.69

05/30/2025

B: 41.79 (+18.90s | 31.1%)

342

IM 200 M

4:30.81

05/16/2025

B: 3:30.59 (+60.22s | 22.2%)

262

50 Fly

1:05.12

100 Back

1:05.23

2:10.35

100 IM

2:10.35

150 Breast

1:15.41

3:25.76

200 Free

1:05.05

4:30.81

100 IM

2:20.46

Above are the fastest times that Lauryn Henderson has achieved in her swimming career. For each event, you can find Lauryn's best time, the corresponding time standard, as well as how much faster Lauryn needs to be to reach the next level. The last columns provide Lauryn rankings at the team and LSC levels. These rankings are based on the Lauryn's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.27	24.89 (+10.38s \| 29.4%)	23.89 (+11.38s \| 32.3%)	23.89 (+11.38s \| 32.3%)	23.29 (+11.98s \| 34.0%)	22.59 (+12.68s \| 36.0%)	22.79 (+12.48s \| 35.4%)	28.49 (+6.78s \| 19.2%)
Free 100 Y	1:38.50	53.99 (+44.51s \| 45.2%)	51.89 (+46.61s \| 47.3%)	51.89 (+46.61s \| 47.3%)	50.39 (+48.11s \| 48.8%)	49.29 (+49.21s \| 50.0%)	49.69 (+48.81s \| 49.6%)	1:00.49 (+38.01s \| 38.6%)
Free 200 Y	2:59.09	1:56.29 (+62.80s \| 35.1%)	1:52.89 (+66.20s \| 37.0%)	1:52.29 (+66.80s \| 37.3%)	1:49.09 (+70.00s \| 39.1%)	1:46.69 (+72.40s \| 40.4%)	1:47.39 (+71.70s \| 40.0%)	2:12.39 (+46.70s \| 26.1%)
Back 50 Y	39.07	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+6.88s \| 17.6%)
Back 100 Y	1:21.89	59.49 (+22.40s \| 27.4%)	57.09 (+24.80s \| 30.3%)	57.09 (+24.80s \| 30.3%)	55.09 (+26.80s \| 32.7%)	53.89 (+28.00s \| 34.2%)	54.49 (+27.40s \| 33.5%)	1:09.29 (+12.60s \| 15.4%)
Breast 50 Y	46.47	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+10.28s \| 22.1%)
Breast 100 Y	1:39.36	1:07.59 (+31.77s \| 32.0%)	1:05.49 (+33.87s \| 34.1%)	1:05.49 (+33.87s \| 34.1%)	1:03.09 (+36.27s \| 36.5%)	1:01.79 (+37.57s \| 37.8%)	1:02.79 (+36.57s \| 36.8%)	1:18.19 (+21.17s \| 21.3%)
Fly 50 Y	51.65	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+20.76s \| 40.2%)
IM 100 Y	1:48.06	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+37.97s \| 35.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	45.25	28.69 (+16.56s \| 36.6%)	27.39 (+17.86s \| 39.5%)	27.39 (+17.86s \| 39.5%)	26.89 (+18.36s \| 40.6%)	26.29 (+18.96s \| 41.9%)	26.59 (+18.66s \| 41.2%)	32.29 (+12.96s \| 28.6%)
Free 100 M	1:43.75	1:01.89 (+41.86s \| 40.3%)	59.29 (+44.46s \| 42.9%)	59.29 (+44.46s \| 42.9%)	58.19 (+45.56s \| 43.9%)	56.99 (+46.76s \| 45.1%)	57.59 (+46.16s \| 44.5%)	1:09.89 (+33.86s \| 32.6%)
Back 50 M	49.15	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+11.96s \| 24.3%)
Back 100 M	1:48.35	1:09.49 (+38.86s \| 35.9%)	1:06.79 (+41.56s \| 38.4%)	1:06.79 (+41.56s \| 38.4%)	1:04.79 (+43.56s \| 40.2%)	1:03.69 (+44.66s \| 41.2%)	1:04.39 (+43.96s \| 40.6%)	1:19.39 (+28.96s \| 26.7%)
Breast 50 M	1:00.15	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+19.46s \| 32.4%)
Breast 100 M	2:09.97	1:18.79 (+51.18s \| 39.4%)	1:15.99 (+53.98s \| 41.5%)	1:15.99 (+53.98s \| 41.5%)	1:13.79 (+56.18s \| 43.2%)	1:12.19 (+57.78s \| 44.5%)	1:13.29 (+56.68s \| 43.6%)	1:29.69 (+40.28s \| 31.0%)
Fly 50 M	1:00.69	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+26.10s \| 43.0%)
IM 200 M	4:30.81	2:31.09 (+119.72s \| 44.2%)	2:26.19 (+124.62s \| 46.0%)	2:26.19 (+124.62s \| 46.0%)	2:22.09 (+128.72s \| 47.5%)	2:19.49 (+131.32s \| 48.5%)	2:20.99 (+129.82s \| 47.9%)	2:51.19 (+99.62s \| 36.8%)

Progression

See how Lauryn Henderson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lauryn's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lauryn Henderson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lauryn's time, the progress against Lauryn's best time, the corresponding time standard, as well as how much faster Lauryn needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CO CUDA Classic

01/16/2026

Thornton

50 Y Free

35.27

-2.98s (New PB)

B: 33.99 (+1.28s | 3.6%)

50 Y Back

39.42

+0.35s

B: 38.79 (+0.63s | 1.6%)

200 Y Free

2:59.09

B: 2:42.59 (+16.50s | 9.2%)

50 Free

42.82

100 Free

46.92

1:29.74

100 Free

1:29.74

150 Free

46.46

2:16.20

200 Free

42.89

2:59.09

100 Free

1:29.35

100 Y Breast

1:39.36

-17.12s (New PB)

B: 1:36.49 (+2.87s | 2.9%)

50 Breast

47.66

100 Breast

51.70

1:39.36

100 Breast

1:39.36

50 Y Breast

46.47

-0.32s (New PB)

B: 43.99 (+2.48s | 5.3%)

100 Y Back

1:21.89

-1.28s (New PB)

BB: 1:19.79 (+2.10s | 2.6%)

50 Back

39.71

100 Back

42.18

1:21.89

100 Back

1:21.89

2025 CO CUDA Vs FST Dual

12/14/2025

Thornton

50 Y Back

39.07

-5.48s (New PB)

B: 38.79 (+0.28s | 0.7%)

50 Y Free

38.25

-2.56s (New PB)

B: 33.99 (+4.26s | 11.1%)

100 Y Back

1:23.17

BB: 1:19.79 (+3.38s | 4.1%)

50 Back

40.33

100 Back

42.84

1:23.17

100 Back

1:23.17

50 Y Breast

46.79

-5.38s (New PB)

B: 43.99 (+2.80s | 6.0%)

2025 CO Zone 2 VMAC Meet

06/27/2025

Thornton

100 M Free

1:47.29

+3.54s

B: 1:25.59 (+21.70s | 20.2%)

50 Free

49.20

100 Free

58.09

1:47.29

100 Free

1:47.29

100 M Back

1:51.56

+3.21s

B: 1:40.59 (+10.97s | 9.8%)

50 Back

50.98

100 Back

1:00.58

1:51.56

100 Back

1:51.56

50 M Breast

1:01.68

+1.53s

B: 49.79 (+11.89s | 19.3%)

50 M Back

50.82

+1.67s

B: 44.79 (+6.03s | 11.9%)

50 M Free

45.25

-1.18s (New PB)

B: 38.49 (+6.76s | 14.9%)

100 M Breast

2:12.83

+2.86s

B: 1:50.39 (+22.44s | 16.9%)

50 Breast

1:03.24

100 Breast

1:09.59

2:12.83

100 Breast

2:12.83

2025 CO Barracuda Summer Sizzler Invite

05/30/2025

Thornton

100 M Free

1:43.75

-3.19s (New PB)

B: 1:25.59 (+18.16s | 17.5%)

50 Free

47.90

100 Free

55.85

1:43.75

100 Free

1:43.75

50 M Breast

1:02.42

+2.27s

B: 49.79 (+12.63s | 20.2%)

50 M Free

47.58

+1.15s

B: 38.49 (+9.09s | 19.1%)

50 M Back

49.15

-0.55s (New PB)

B: 44.79 (+4.36s | 8.9%)

100 M Back

1:51.13

+2.78s

B: 1:40.59 (+10.54s | 9.5%)

50 Back

53.11

100 Back

58.02

1:51.13

100 Back

1:51.13

50 M Fly

1:00.69

B: 41.79 (+18.90s | 31.1%)

2025 CO NJ Ken Kelley Invite

05/16/2025

Arvada

50 M Breast

1:04.54

+4.39s

B: 49.79 (+14.75s | 22.9%)

100 M Free

1:46.94

-2.35s (New PB)

B: 1:25.59 (+21.35s | 20.0%)

50 Free

48.08

100 Free

58.86

1:46.94

100 Free

1:46.94

50 M Back

50.00

+0.30s

B: 44.79 (+5.21s | 10.4%)

200 M IM

4:30.81

B: 3:30.59 (+60.22s | 22.2%)

50 Fly

1:05.12

100 Back

1:05.23

2:10.35

100 IM

2:10.35

150 Breast

1:15.41

3:25.76

200 Free

1:05.05

4:30.81

100 IM

2:20.46

2025 CO FST Spring LC Fever

04/26/2025

Arvada

100 M Breast

2:09.97

B: 1:50.39 (+19.58s | 15.1%)

50 Breast

1:02.60

100 Breast

1:07.37

2:09.97

100 Breast

2:09.97

100 M Free

1:49.29

B: 1:25.59 (+23.70s | 21.7%)

50 Free

51.77

100 Free

57.52

1:49.29

100 Free

1:49.29

50 M Back

49.70

B: 44.79 (+4.91s | 9.9%)

50 M Free

46.43

B: 38.49 (+7.94s | 17.1%)

100 M Back

1:48.35

B: 1:40.59 (+7.76s | 7.2%)

50 Back

51.43

100 Back

56.92

1:48.35

100 Back

1:48.35

50 M Breast

1:00.15

B: 49.79 (+10.36s | 17.2%)

2025 CO CUDA Classic

01/17/2025

Thornton

100 Y IM

1:49.53

+1.47s

B: 1:25.19 (+24.34s | 22.2%)

50 IM

51.47

100 IM

58.06

1:49.53

100 IM

1:49.53

50 Y Fly

53.91

+2.26s

B: 36.89 (+17.02s | 31.6%)

100 Y Free

1:38.50

-1.84s (New PB)

B: 1:14.69 (+23.81s | 24.2%)

50 Free

45.74

100 Free

52.76

1:38.50

100 Free

1:38.50

50 Y Breast

56.44

+4.27s

B: 43.99 (+12.45s | 22.1%)

50 Y Free

40.81

-0.88s (New PB)

B: 33.99 (+6.82s | 16.7%)

50 Y Back

45.59

+1.04s

B: 38.79 (+6.80s | 14.9%)

2024 CO CUDA Vs FST Dual

12/15/2024

Thornton

50 Y Free

41.69

-1.39s (New PB)

B: 33.99 (+7.70s | 18.5%)

50 Y Back

44.55

-0.53s (New PB)

B: 38.79 (+5.76s | 12.9%)

100 Y Breast

1:56.48

-2.40s (New PB)

B: 1:36.49 (+19.99s | 17.2%)

50 Breast

54.51

100 Breast

1:01.97

1:56.48

100 Breast

1:56.48

50 Y Breast

52.64

+0.47s

B: 43.99 (+8.65s | 16.4%)

2024 CO Pikes Peak Finals

11/08/2024

Colorado Springs

100 Y Breast

1:58.88

BB: 1:46.89 (+11.99s | 10.1%)

50 Breast

56.74

100 Breast

1:02.14

1:58.88

100 Breast

1:58.88

100 Y Free

1:40.34

B: 1:30.79 (+9.55s | 9.5%)

50 Free

47.82

100 Free

52.52

1:40.34

100 Free

1:40.34

50 Y Free

43.08

-3.01s (New PB)

B: 39.79 (+3.29s | 7.6%)

50 Y Back

47.95

+2.87s

BB: 43.29 (+4.66s | 9.7%)

50 Y Breast

55.90

+3.73s

B: 54.59 (+1.31s | 2.3%)

100 Y IM

1:48.06

-2.16s (New PB)

B: 1:44.29 (+3.77s | 3.5%)

50 IM

51.28

100 IM

56.78

1:48.06

100 IM

1:48.06

2024 CO PPA Harvest Heats

10/11/2024

Colorado Springs

50 Y Free

46.49

+0.40s

B: 39.79 (+6.70s | 14.4%)

100 Y IM

1:52.01

+1.79s

B: 1:44.29 (+7.72s | 6.9%)

50 IM

53.00

100 IM

59.01

1:52.01

100 IM

1:52.01

50 Y Fly

58.43

+6.78s

B: 48.39 (+10.04s | 17.2%)

50 Y Breast

52.17

-1.76s (New PB)

BB: 48.69 (+3.48s | 6.7%)

50 Y Back

45.08

-2.22s (New PB)

BB: 43.29 (+1.79s | 4.0%)

2024 CO TOPS FST Pentathlon

09/21/2024

Denver

50 Y Back

47.30

BB: 43.29 (+4.01s | 8.5%)

100 Y IM

1:50.22

B: 1:44.29 (+5.93s | 5.4%)

50 IM

53.06

100 IM

57.16

1:50.22

100 IM

1:50.22

50 Y Fly

51.65

B: 48.39 (+3.26s | 6.3%)

50 Y Breast

53.93

BB: 48.69 (+5.24s | 9.7%)

50 Y Free

46.09

B: 39.79 (+6.30s | 13.7%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.