Lawrence Zhao

Age: 13 years old
Age Category: 13-14
Team: Dart Swimming | Sierra Nevada Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Sierra Nevada Swimming

Dart Swimming

Free 50 Y

25.12

11/09/2024

AA: 24.59 (+0.53s | 2.1%)

Free 100 Y

55.91

11/09/2024

A: 55.69 (+0.22s | 0.4%)

50 Free

26.60

100 Free

29.31

55.91

100 Free

55.91

Free 200 Y

1:59.66

11/09/2024

AA: 1:57.09 (+2.57s | 2.1%)

50 Free

27.13

100 Free

30.20

57.33

100 Free

57.33

150 Free

31.62

1:28.95

200 Free

30.71

1:59.66

100 Free

1:02.33

Free 500 Y

5:26.53

11/09/2024

AA: 5:16.89 (+9.64s | 3.0%)

50 Free

28.66

100 Free

31.95

1:00.61

100 Free

1:00.61

150 Free

32.90

1:33.51

200 Free

33.23

2:06.74

100 Free

1:06.13

250 Free

34.03

2:40.77

300 Free

33.35

3:14.12

100 Free

1:07.38

350 Free

33.57

3:47.69

400 Free

33.74

4:21.43

100 Free

1:07.31

450 Free

33.21

4:54.64

500 Free

31.89

5:26.53

100 Free

1:05.10

Back 200 Y

2:24.79

11/09/2024

BB: 2:23.69 (+1.10s | 0.8%)

50 Back

34.42

100 Back

37.18

1:11.60

100 Back

1:11.60

150 Back

37.87

1:49.47

200 Back

35.32

2:24.79

100 Back

1:13.19

IM 200 Y

2:21.02

11/09/2024

A: 2:15.39 (+5.63s | 4.0%)

50 Fly

30.15

100 Back

38.19

1:08.34

100 IM

1:08.34

150 Breast

41.41

1:49.75

200 Free

31.27

2:21.02

100 IM

1:12.68

IM 400 Y

4:56.41

11/09/2024

A: 4:49.49 (+6.92s | 2.3%)

50 Fly

31.54

100 Fly

36.53

1:08.07

100 Fly

1:08.07

150 Back

39.16

1:47.23

200 Back

38.76

2:25.99

100 Back

1:17.92

250 Breast

42.80

3:08.79

300 Breast

43.09

3:51.88

100 Breast

1:25.89

350 Free

33.96

4:25.84

400 Free

30.57

4:56.41

100 Free

1:04.53

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Sierra Nevada Swimming

Dart Swimming

Free 50 M

27.76

06/26/2025

AAA: 26.89 (+0.87s | 3.1%)

Free 100 M

1:00.13

06/26/2025

AAA: 58.99 (+1.14s | 1.9%)

Free 200 M

2:12.49

06/26/2025

AAA: 2:08.89 (+3.60s | 2.7%)

100 Free

1:04.47

100 Free

1:04.47

200 Free

1:08.02

2:12.49

100 Free

1:08.02

Free 400 M

4:46.25

06/26/2025

AA: 4:46.19 (+0.06s | 0.0%)

100 Free

1:08.06

100 Free

1:08.06

200 Free

1:12.66

2:20.72

100 Free

1:12.66

300 Free

1:13.84

3:34.56

100 Free

1:13.84

400 Free

1:11.69

4:46.25

100 Free

1:11.69

Back 100 M

1:22.21

06/21/2024

BB: 1:17.69 (+4.52s | 5.5%)

Breast 100 M

1:32.79

06/21/2024

BB: 1:27.09 (+5.70s | 6.1%)

IM 200 M

2:53.35

06/21/2024

BB: 2:49.79 (+3.56s | 2.1%)

IM 400 M

5:25.08

06/26/2025

AA: 5:20.89 (+4.19s | 1.3%)

100 Fly

1:11.30

100 Fly

1:11.30

200 Back

1:25.76

2:37.06

100 Back

1:25.76

300 Breast

1:35.09

4:12.15

100 Breast

1:35.09

400 Free

1:12.93

5:25.08

100 Free

1:12.93

Above are the fastest times that Lawrence Zhao has achieved in his swimming career. For each event, you can find Lawrence's best time, the corresponding time standard, as well as how much faster Lawrence needs to be to reach the next level. The last columns provide Lawrence rankings at the team and LSC levels. These rankings are based on the Lawrence's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.12	22.19 (+2.93s \| 11.7%)	21.29 (+3.83s \| 15.2%)	21.29 (+3.83s \| 15.2%)	20.59 (+4.53s \| 18.0%)	20.09 (+5.03s \| 20.0%)	20.39 (+4.73s \| 18.8%)	26.29 25.29
Free 100 Y	55.91	48.19 (+7.72s \| 13.8%)	46.39 (+9.52s \| 17.0%)	46.39 (+9.52s \| 17.0%)	45.09 (+10.82s \| 19.4%)	43.49 (+12.42s \| 22.2%)	44.39 (+11.52s \| 20.6%)	56.69 54.49 (+1.42s \| 2.5%)
Free 200 Y	1:59.66	1:45.79 (+13.87s \| 11.6%)	1:41.59 (+18.07s \| 15.1%)	1:41.59 (+18.07s \| 15.1%)	1:38.79 (+20.87s \| 17.4%)	1:36.49 (+23.17s \| 19.4%)	1:38.09 (+21.57s \| 18.0%)	2:03.89 1:58.39 (+1.27s \| 1.1%)
Free 500 Y	5:26.53	4:47.79 (+38.74s \| 11.9%)	4:37.09 (+49.44s \| 15.1%)	4:37.09 (+49.44s \| 15.1%)	4:29.49 (+57.04s \| 17.5%)	4:22.09 (+64.44s \| 19.7%)	4:27.69 (+58.84s \| 18.0%)	5:31.59 5:19.99 (+6.54s \| 2.0%)
Back 200 Y	2:24.79	1:57.29 (+27.50s \| 19.0%)	1:52.79 (+32.00s \| 22.1%)	1:52.79 (+32.00s \| 22.1%)	1:48.29 (+36.50s \| 25.2%)	1:45.49 (+39.30s \| 27.1%)	1:47.09 (+37.70s \| 26.0%)	1:11.49 (+73.30s \| 50.6%)
IM 200 Y	2:21.02	1:58.19 (+22.83s \| 16.2%)	1:53.89 (+27.13s \| 19.2%)	1:53.89 (+27.13s \| 19.2%)	1:50.09 (+30.93s \| 21.9%)	1:46.39 (+34.63s \| 24.6%)	1:48.89 (+32.13s \| 22.8%)	2:18.59 (+2.43s \| 1.7%)
IM 400 Y	4:56.41	4:14.69 (+41.72s \| 14.1%)	4:06.99 (+49.42s \| 16.7%)	4:06.99 (+49.42s \| 16.7%)	3:57.59 (+58.82s \| 19.8%)	3:48.79 (+67.62s \| 22.8%)	3:52.69 (+63.72s \| 21.5%)	4:55.29 (+1.12s \| 0.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	27.76	25.89 (+1.87s \| 6.7%)	24.59 (+3.17s \| 11.4%)	24.59 (+3.17s \| 11.4%)	24.29 (+3.47s \| 12.5%)	23.39 (+4.37s \| 15.7%)	23.79 (+3.97s \| 14.3%)	30.19 29.09
Free 100 M	1:00.13	56.09 (+4.04s \| 6.7%)	53.59 (+6.54s \| 10.9%)	53.59 (+6.54s \| 10.9%)	52.59 (+7.54s \| 12.5%)	50.99 (+9.14s \| 15.2%)	51.99 (+8.14s \| 13.5%)	1:04.89 1:02.69
Free 200 M	2:12.49	2:03.09 (+9.40s \| 7.1%)	1:57.79 (+14.70s \| 11.1%)	1:57.79 (+14.70s \| 11.1%)	1:55.49 (+17.00s \| 12.8%)	1:52.19 (+20.30s \| 15.3%)	1:54.09 (+18.40s \| 13.9%)	2:21.29 2:16.09
Free 400 M	4:46.25	4:21.09 (+25.16s \| 8.8%)	4:09.99 (+36.26s \| 12.7%)	4:09.99 (+36.26s \| 12.7%)	4:05.29 (+40.96s \| 14.3%)	3:59.29 (+46.96s \| 16.4%)	4:02.79 (+43.46s \| 15.2%)	N/A
Back 100 M	1:22.21	1:03.29 (+18.92s \| 23.0%)	1:00.59 (+21.62s \| 26.3%)	1:00.59 (+21.62s \| 26.3%)	58.89 (+23.32s \| 28.4%)	57.29 (+24.92s \| 30.3%)	58.19 (+24.02s \| 29.2%)	1:13.09 (+9.12s \| 11.1%)
Breast 100 M	1:32.79	1:11.29 (+21.50s \| 23.2%)	1:08.19 (+24.60s \| 26.5%)	1:08.19 (+24.60s \| 26.5%)	1:06.59 (+26.20s \| 28.2%)	1:04.09 (+28.70s \| 30.9%)	1:05.29 (+27.50s \| 29.6%)	1:21.99 (+10.80s \| 11.6%)
IM 200 M	2:53.35	2:18.39 (+34.96s \| 20.2%)	2:12.79 (+40.56s \| 23.4%)	2:12.79 (+40.56s \| 23.4%)	2:09.59 (+43.76s \| 25.2%)	2:05.79 (+47.56s \| 27.4%)	2:08.19 (+45.16s \| 26.1%)	2:40.19 (+13.16s \| 7.6%)
IM 400 M	5:25.08	4:55.09 (+29.99s \| 9.2%)	4:42.39 (+42.69s \| 13.1%)	4:42.39 (+42.69s \| 13.1%)	4:35.89 (+49.19s \| 15.1%)	4:28.79 (+56.29s \| 17.3%)	4:33.09 (+51.99s \| 16.0%)	5:39.69 5:26.19

Progression

See how Lawrence Zhao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lawrence's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lawrence Zhao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Lawrence's time, the progress against Lawrence's best time, the corresponding time standard, as well as how much faster Lawrence needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 TYR GO Challenge

06/26/2025

Fresno

50 M Free

27.76

-2.35s (New PB)

AAA: 26.89 (+0.87s | 3.1%)

200 M Free

2:12.49

-15.43s (New PB)

AAA: 2:08.89 (+3.60s | 2.7%)

100 Free

1:04.47

100 Free

1:04.47

200 Free

1:08.02

2:12.49

100 Free

1:08.02

400 M IM

5:25.08

AA: 5:20.89 (+4.19s | 1.3%)

100 Fly

1:11.30

100 Fly

1:11.30

200 Back

1:25.76

2:37.06

100 Back

1:25.76

300 Breast

1:35.09

4:12.15

100 Breast

1:35.09

400 Free

1:12.93

5:25.08

100 Free

1:12.93

50 M Breast

37.65

-4.58s (New PB)

400 M Free

4:46.25

-23.11s (New PB)

AA: 4:46.19 (+0.06s | 0.0%)

100 Free

1:08.06

100 Free

1:08.06

200 Free

1:12.66

2:20.72

100 Free

1:12.66

300 Free

1:13.84

3:34.56

100 Free

1:13.84

400 Free

1:11.69

4:46.25

100 Free

1:11.69

100 M Free

1:00.13

-6.69s (New PB)

AAA: 58.99 (+1.14s | 1.9%)

50 M Fly

30.89

-3.51s (New PB)

Folsom Classic 2024

11/09/2024

Folsom

200 Y IM

2:21.02

-7.90s (New PB)

AAA: 2:18.79 (+2.23s | 1.6%)

50 Fly

30.15

100 Back

38.19

1:08.34

100 IM

1:08.34

150 Breast

41.41

1:49.75

200 Free

31.27

2:21.02

100 IM

1:12.68

100 Y Free

55.91

-2.93s (New PB)

AAA

AAAA: 53.59 (+2.32s | 4.1%)

50 Free

26.60

100 Free

29.31

55.91

100 Free

55.91

50 Y Breast

34.43

-6.33s (New PB)

AAA: 33.29 (+1.14s | 3.3%)

400 Y IM

4:56.41

AAA: 4:56.29 (+0.12s | 0.0%)

50 Fly

31.54

100 Fly

36.53

1:08.07

100 Fly

1:08.07

150 Back

39.16

1:47.23

200 Back

38.76

2:25.99

100 Back

1:17.92

250 Breast

42.80

3:08.79

300 Breast

43.09

3:51.88

100 Breast

1:25.89

350 Free

33.96

4:25.84

400 Free

30.57

4:56.41

100 Free

1:04.53

200 Y Free

1:59.66

-8.70s (New PB)

AAA

AAAA: 1:56.99 (+2.67s | 2.2%)

50 Free

27.13

100 Free

30.20

57.33

100 Free

57.33

150 Free

31.62

1:28.95

200 Free

30.71

1:59.66

100 Free

1:02.33

50 Y Fly

29.34

-1.62s (New PB)

AAA: 28.19 (+1.15s | 3.9%)

50 Y Free

25.12

-2.01s (New PB)

AAA

AAAA: 24.59 (+0.53s | 2.1%)

200 Y Back

2:24.79

AA: 2:21.99 (+2.80s | 1.9%)

50 Back

34.42

100 Back

37.18

1:11.60

100 Back

1:11.60

150 Back

37.87

1:49.47

200 Back

35.32

2:24.79

100 Back

1:13.19

500 Y Free

5:26.53

-15.20s (New PB)

AAA

AAAA: 5:14.99 (+11.54s | 3.5%)

50 Free

28.66

100 Free

31.95

1:00.61

100 Free

1:00.61

150 Free

32.90

1:33.51

200 Free

33.23

2:06.74

100 Free

1:06.13

250 Free

34.03

2:40.77

300 Free

33.35

3:14.12

100 Free

1:07.38

350 Free

33.57

3:47.69

400 Free

33.74

4:21.43

100 Free

1:07.31

450 Free

33.21

4:54.64

500 Free

31.89

5:26.53

100 Free

1:05.10

Reno Aquatic Club Gamble

06/21/2024

Reno

200 M IM

2:53.35

-12.57s (New PB)

AA: 2:45.99 (+7.36s | 4.2%)

200 M Free

2:27.92

-6.11s (New PB)

AA: 2:27.19 (+0.73s | 0.5%)

50 M Fly

34.40

AA: 33.59 (+0.81s | 2.4%)

400 M Free

5:09.36

AAA: 4:59.49 (+9.87s | 3.2%)

100 M Free

1:06.82

-4.47s (New PB)

AAA: 1:04.49 (+2.33s | 3.5%)

50 M Back

38.17

-0.48s (New PB)

A: 37.69 (+0.48s | 1.3%)

100 M Breast

1:32.79

-17.13s (New PB)

A: 1:31.29 (+1.50s | 1.6%)

100 M Back

1:22.21

-0.63s (New PB)

A: 1:21.89 (+0.32s | 0.4%)

50 M Breast

42.23

-5.35s (New PB)

A: 41.99 (+0.24s | 0.6%)

50 M Free

30.11

AAA: 29.39 (+0.72s | 2.4%)

Southwest Age Group Regional

03/22/2024

Fresno

50 Y Free

27.13

-1.16s (New PB)

AA: 26.99 (+0.14s | 0.5%)

100 Y Free

58.84

-2.02s (New PB)

AA: 58.69 (+0.15s | 0.3%)

50 Free

28.03

100 Free

30.81

58.84

100 Free

58.84

200 Y Free

2:08.36

-5.23s (New PB)

AA: 2:08.19 (+0.17s | 0.1%)

50 Free

29.97

100 Free

32.05

1:02.02

100 Free

1:02.02

150 Free

33.53

1:35.56

200 Free

32.80

2:08.36

100 Free

1:06.33

500 Y Free

5:41.73

-15.23s (New PB)

AAA: 5:29.99 (+11.74s | 3.4%)

50 Free

30.30

100 Free

33.39

1:03.69

100 Free

1:03.69

150 Free

34.24

1:37.93

200 Free

35.07

2:13.00

100 Free

1:09.31

250 Free

35.17

2:48.17

300 Free

35.29

3:23.46

100 Free

1:10.46

350 Free

35.52

3:58.98

400 Free

35.20

4:34.18

100 Free

1:10.72

450 Free

34.79

5:08.97

500 Free

32.76

5:41.73

100 Free

1:07.55

50 Y Fly

30.96

-1.92s (New PB)

AA: 29.69 (+1.27s | 4.1%)

200 Y IM

2:28.92

-6.97s (New PB)

AA: 2:25.59 (+3.33s | 2.2%)

50 Fly

32.43

100 Back

37.23

1:09.66

100 IM

1:09.66

150 Breast

45.97

1:55.63

200 Free

33.29

2:28.92

100 IM

1:19.26

50 Y Back

30.66

AAA: 29.69 (+0.97s | 3.2%)

SCSC Vs DART Dual Meet

10/28/2023

Santa Clara

50 Y Breast

40.76

BB: 40.09 (+0.67s | 1.6%)

200 Y Free

2:13.59

AA: 2:08.19 (+5.40s | 4.0%)

200 Y IM

2:35.89

A: 2:32.29 (+3.60s | 2.3%)

50 Y Fly

32.88

A: 31.19 (+1.69s | 5.1%)

100 Y IM

1:12.94

A: 1:09.99 (+2.95s | 4.0%)

500 Y Free

5:56.96

AA: 5:44.99 (+11.97s | 3.4%)

100 Y Free

1:00.86

AA: 58.69 (+2.17s | 3.6%)

50 Y Free

28.29

A: 28.09 (+0.20s | 0.7%)

Reno Aquatic Club Gamble

06/23/2023

Reno

50 M Breast

47.58

BB: 45.89 (+1.69s | 3.6%)

200 M Free

2:34.03

A: 2:33.59 (+0.44s | 0.3%)

100 M Back

1:22.84

A: 1:21.89 (+0.95s | 1.1%)

100 M Free

1:11.29

A: 1:10.39 (+0.90s | 1.3%)

50 M Back

38.65

A: 37.69 (+0.96s | 2.5%)

100 M Breast

1:49.92

B: 1:47.79 (+2.13s | 1.9%)

200 M IM

3:05.92

A: 2:53.69 (+12.23s | 6.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.12	22.19 (+2.93s \| 11.7%)	21.29 (+3.83s \| 15.2%)	21.29 (+3.83s \| 15.2%)	20.59 (+4.53s \| 18.0%)	20.09 (+5.03s \| 20.0%)	20.39 (+4.73s \| 18.8%)	26.29 25.29
Free 100 Y	55.91	48.19 (+7.72s \| 13.8%)	46.39 (+9.52s \| 17.0%)	46.39 (+9.52s \| 17.0%)	45.09 (+10.82s \| 19.4%)	43.49 (+12.42s \| 22.2%)	44.39 (+11.52s \| 20.6%)	56.69 54.49 (+1.42s \| 2.5%)
Free 200 Y	1:59.66	1:45.79 (+13.87s \| 11.6%)	1:41.59 (+18.07s \| 15.1%)	1:41.59 (+18.07s \| 15.1%)	1:38.79 (+20.87s \| 17.4%)	1:36.49 (+23.17s \| 19.4%)	1:38.09 (+21.57s \| 18.0%)	2:03.89 1:58.39 (+1.27s \| 1.1%)
Free 500 Y	5:26.53	4:47.79 (+38.74s \| 11.9%)	4:37.09 (+49.44s \| 15.1%)	4:37.09 (+49.44s \| 15.1%)	4:29.49 (+57.04s \| 17.5%)	4:22.09 (+64.44s \| 19.7%)	4:27.69 (+58.84s \| 18.0%)	5:31.59 5:19.99 (+6.54s \| 2.0%)
Back 200 Y	2:24.79	1:57.29 (+27.50s \| 19.0%)	1:52.79 (+32.00s \| 22.1%)	1:52.79 (+32.00s \| 22.1%)	1:48.29 (+36.50s \| 25.2%)	1:45.49 (+39.30s \| 27.1%)	1:47.09 (+37.70s \| 26.0%)	1:11.49 (+73.30s \| 50.6%)
IM 200 Y	2:21.02	1:58.19 (+22.83s \| 16.2%)	1:53.89 (+27.13s \| 19.2%)	1:53.89 (+27.13s \| 19.2%)	1:50.09 (+30.93s \| 21.9%)	1:46.39 (+34.63s \| 24.6%)	1:48.89 (+32.13s \| 22.8%)	2:18.59 (+2.43s \| 1.7%)
IM 400 Y	4:56.41	4:14.69 (+41.72s \| 14.1%)	4:06.99 (+49.42s \| 16.7%)	4:06.99 (+49.42s \| 16.7%)	3:57.59 (+58.82s \| 19.8%)	3:48.79 (+67.62s \| 22.8%)	3:52.69 (+63.72s \| 21.5%)	4:55.29 (+1.12s \| 0.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	27.76	25.89 (+1.87s \| 6.7%)	24.59 (+3.17s \| 11.4%)	24.59 (+3.17s \| 11.4%)	24.29 (+3.47s \| 12.5%)	23.39 (+4.37s \| 15.7%)	23.79 (+3.97s \| 14.3%)	30.19 29.09
Free 100 M	1:00.13	56.09 (+4.04s \| 6.7%)	53.59 (+6.54s \| 10.9%)	53.59 (+6.54s \| 10.9%)	52.59 (+7.54s \| 12.5%)	50.99 (+9.14s \| 15.2%)	51.99 (+8.14s \| 13.5%)	1:04.89 1:02.69
Free 200 M	2:12.49	2:03.09 (+9.40s \| 7.1%)	1:57.79 (+14.70s \| 11.1%)	1:57.79 (+14.70s \| 11.1%)	1:55.49 (+17.00s \| 12.8%)	1:52.19 (+20.30s \| 15.3%)	1:54.09 (+18.40s \| 13.9%)	2:21.29 2:16.09
Free 400 M	4:46.25	4:21.09 (+25.16s \| 8.8%)	4:09.99 (+36.26s \| 12.7%)	4:09.99 (+36.26s \| 12.7%)	4:05.29 (+40.96s \| 14.3%)	3:59.29 (+46.96s \| 16.4%)	4:02.79 (+43.46s \| 15.2%)	N/A
Back 100 M	1:22.21	1:03.29 (+18.92s \| 23.0%)	1:00.59 (+21.62s \| 26.3%)	1:00.59 (+21.62s \| 26.3%)	58.89 (+23.32s \| 28.4%)	57.29 (+24.92s \| 30.3%)	58.19 (+24.02s \| 29.2%)	1:13.09 (+9.12s \| 11.1%)
Breast 100 M	1:32.79	1:11.29 (+21.50s \| 23.2%)	1:08.19 (+24.60s \| 26.5%)	1:08.19 (+24.60s \| 26.5%)	1:06.59 (+26.20s \| 28.2%)	1:04.09 (+28.70s \| 30.9%)	1:05.29 (+27.50s \| 29.6%)	1:21.99 (+10.80s \| 11.6%)
IM 200 M	2:53.35	2:18.39 (+34.96s \| 20.2%)	2:12.79 (+40.56s \| 23.4%)	2:12.79 (+40.56s \| 23.4%)	2:09.59 (+43.76s \| 25.2%)	2:05.79 (+47.56s \| 27.4%)	2:08.19 (+45.16s \| 26.1%)	2:40.19 (+13.16s \| 7.6%)
IM 400 M	5:25.08	4:55.09 (+29.99s \| 9.2%)	4:42.39 (+42.69s \| 13.1%)	4:42.39 (+42.69s \| 13.1%)	4:35.89 (+49.19s \| 15.1%)	4:28.79 (+56.29s \| 17.3%)	4:33.09 (+51.99s \| 16.0%)	5:39.69 5:26.19