Leah Ruona

Age: 13 years old
Age Category: 13-14
Team: West Fargo Flyers | North Dakota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

West Fargo Flyers

North Dakota Swimming

Central Zone

USA

Free 50 Y

36.30

13

01/23/2026

B: 32.49 (+3.81s | 10.5%)

10

36

1,000+

Free 100 Y

1:26.56

13

01/23/2026

B: 1:10.99 (+15.57s | 18.0%)

10

38

1,000+

50 Free

39.76

100 Free

46.80

1:26.56

100 Free

1:26.56

Back 100 Y

1:32.22

13

01/23/2026

B: 1:16.89 (+15.33s | 16.6%)

7

25

1,000+

50 Back

1:32.22

100 Back

0.00

1:32.22

100 Back

1:32.22

Back 200 Y

3:32.98

13

01/23/2026

B: 2:46.39 (+46.59s | 21.9%)

5

12

800

1,000+

150 Back

2:41.63

200 Back

51.35

3:32.98

100 Back

3:32.98

Breast 100 Y

1:58.17

13

01/23/2026

B: 1:28.69 (+29.48s | 24.9%)

8

29

1,000+

50 Breast

54.93

100 Breast

1:03.24

1:58.17

100 Breast

1:58.17

IM 200 Y

3:38.20

13

01/23/2026

B: 2:51.79 (+46.41s | 21.3%)

10

25

1,000+

50 Fly

47.39

100 Back

51.89

1:39.28

100 IM

1:39.28

150 Breast

1:09.66

2:48.94

200 Free

49.26

3:38.20

100 IM

1:58.92

Long course distance

Event

Time

Age

Date

Standard

Next Standard

West Fargo Flyers

North Dakota Swimming

Central Zone

USA

Free 50 M

44.83

11

06/14/2024

B: 37.19 (+7.64s | 17.0%)

12

47

1,000+

Free 100 M

1:48.99

11

06/14/2024

B: 1:21.19 (+27.80s | 25.5%)

15

49

1,000+

50 Free

50.24

100 Free

58.75

1:48.99

100 Free

1:48.99

Back 50 M

54.00

11

06/14/2024

13

46

813

1,000+

Back 100 M

1:50.52

11

06/14/2024

B: 1:29.69 (+20.83s | 18.8%)

11

34

755

1,000+

50 Back

54.48

100 Back

56.04

1:50.52

100 Back

1:50.52

Breast 50 M

1:10.99

11

06/14/2024

18

51

738

1,000+

Breast 100 M

2:35.56

11

06/14/2024

B: 1:42.39 (+53.17s | 34.2%)

13

43

743

1,000+

50 Breast

1:13.90

100 Breast

1:21.66

2:35.56

100 Breast

2:35.56

Fly 50 M

1:04.06

11

06/07/2024

14

45

802

1,000+

Above are the fastest times that Leah Ruona has achieved in her swimming career. For each event, you can find Leah's best time, the corresponding time standard, as well as how much faster Leah needs to be to reach the next level. The last columns provide Leah rankings at the team and LSC levels. These rankings are based on the Leah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.30	24.89 (+11.41s \| 31.4%)	23.89 (+12.41s \| 34.2%)	23.89 (+12.41s \| 34.2%)	23.29 (+13.01s \| 35.8%)	22.59 (+13.71s \| 37.8%)	22.79 (+13.51s \| 37.2%)	27.99 (+8.31s \| 22.9%)
Free 100 Y	1:26.56	53.99 (+32.57s \| 37.6%)	51.89 (+34.67s \| 40.1%)	51.89 (+34.67s \| 40.1%)	50.39 (+36.17s \| 41.8%)	49.29 (+37.27s \| 43.1%)	49.69 (+36.87s \| 42.6%)	59.79 (+26.77s \| 30.9%)
Back 100 Y	1:32.22	59.49 (+32.73s \| 35.5%)	57.09 (+35.13s \| 38.1%)	57.09 (+35.13s \| 38.1%)	55.09 (+37.13s \| 40.3%)	53.89 (+38.33s \| 41.6%)	54.49 (+37.73s \| 40.9%)	1:05.69 (+26.53s \| 28.8%)
Back 200 Y	3:32.98	2:08.59 (+84.39s \| 39.6%)	2:04.19 (+88.79s \| 41.7%)	2:04.19 (+88.79s \| 41.7%)	1:59.39 (+93.59s \| 43.9%)	1:56.59 (+96.39s \| 45.3%)	1:57.69 (+95.29s \| 44.7%)	2:22.49 (+70.49s \| 33.1%)
Breast 100 Y	1:58.17	1:07.59 (+50.58s \| 42.8%)	1:05.49 (+52.68s \| 44.6%)	1:05.49 (+52.68s \| 44.6%)	1:03.09 (+55.08s \| 46.6%)	1:01.79 (+56.38s \| 47.7%)	1:02.79 (+55.38s \| 46.9%)	1:15.39 (+42.78s \| 36.2%)
IM 200 Y	3:38.20	2:10.49 (+87.71s \| 40.2%)	2:06.39 (+91.81s \| 42.1%)	2:06.39 (+91.81s \| 42.1%)	2:02.19 (+96.01s \| 44.0%)	1:59.49 (+98.71s \| 45.2%)	2:00.59 (+97.61s \| 44.7%)	2:25.99 (+72.21s \| 33.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	44.83	28.69 (+16.14s \| 36.0%)	27.39 (+17.44s \| 38.9%)	27.39 (+17.44s \| 38.9%)	26.89 (+17.94s \| 40.0%)	26.29 (+18.54s \| 41.4%)	26.59 (+18.24s \| 40.7%)	31.89 (+12.94s \| 28.9%)
Free 100 M	1:48.99	1:01.89 (+47.10s \| 43.2%)	59.29 (+49.70s \| 45.6%)	59.29 (+49.70s \| 45.6%)	58.19 (+50.80s \| 46.6%)	56.99 (+52.00s \| 47.7%)	57.59 (+51.40s \| 47.2%)	1:08.39 (+40.60s \| 37.3%)
Back 50 M	54.00	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:50.52	1:09.49 (+41.03s \| 37.1%)	1:06.79 (+43.73s \| 39.6%)	1:06.79 (+43.73s \| 39.6%)	1:04.79 (+45.73s \| 41.4%)	1:03.69 (+46.83s \| 42.4%)	1:04.39 (+46.13s \| 41.7%)	1:16.39 (+34.13s \| 30.9%)
Breast 50 M	1:10.99	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	2:35.56	1:18.79 (+76.77s \| 49.4%)	1:15.99 (+79.57s \| 51.2%)	1:15.99 (+79.57s \| 51.2%)	1:13.79 (+81.77s \| 52.6%)	1:12.19 (+83.37s \| 53.6%)	1:13.29 (+82.27s \| 52.9%)	1:26.89 (+68.67s \| 44.1%)
Fly 50 M	1:04.06	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Progression

See how Leah Ruona is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Leah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Leah Ruona has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Leah's time, the progress against Leah's best time, the corresponding time standard, as well as how much faster Leah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

SFST SD 2026 January Invite

01/23/2026

Sioux Falls

100 Y Breast

1:58.17

B: 1:28.69 (+29.48s | 24.9%)

13

50 Breast

54.93

100 Breast

1:03.24

1:58.17

100 Breast

1:58.17

200 Y Back

3:32.98

B: 2:46.39 (+46.59s | 21.9%)

13

150 Back

2:41.63

200 Back

51.35

3:32.98

100 Back

3:32.98

100 Y Back

1:32.22

B: 1:16.89 (+15.33s | 16.6%)

13

50 Back

1:32.22

100 Back

0.00

1:32.22

100 Back

1:32.22

100 Y Free

1:26.56

B: 1:10.99 (+15.57s | 18.0%)

13

50 Free

39.76

100 Free

46.80

1:26.56

100 Free

1:26.56

50 Y Free

36.30

B: 32.49 (+3.81s | 10.5%)

13

200 Y IM

3:38.20

B: 2:51.79 (+46.41s | 21.3%)

13

50 Fly

47.39

100 Back

51.89

1:39.28

100 IM

1:39.28

150 Breast

1:09.66

2:48.94

200 Free

49.26

3:38.20

100 IM

1:58.92

2024 SD Aberdeen Summer High Point Swim Meet

06/14/2024

Aberdeen

100 M Breast

2:35.56

B: 1:50.39 (+45.17s | 29.0%)

11

6

7

4

50 Breast

1:13.90

100 Breast

1:21.66

2:35.56

100 Breast

2:35.56

100 M Free

1:48.99

-11.84s (New PB)

B: 1:25.59 (+23.40s | 21.5%)

11

7

2

7

50 Free

50.24

100 Free

58.75

1:48.99

100 Free

1:48.99

50 M Breast

1:10.99

-4.33s (New PB)

B: 49.79 (+21.20s | 29.9%)

11

8

3

1

50 M Back

54.00

B: 44.79 (+9.21s | 17.1%)

11

3

7

6

100 M Back

1:50.52

-6.19s (New PB)

B: 1:40.59 (+9.93s | 9.0%)

11

4

2

6

50 Back

54.48

100 Back

56.04

1:50.52

100 Back

1:50.52

50 M Free

44.83

-5.77s (New PB)

B: 38.49 (+6.34s | 14.1%)

11

8

6

7

2024 WFF Summer Explosion

06/07/2024

West Fargo

100 M Back

1:56.71

B: 1:40.59 (+16.12s | 13.8%)

11

2

1

3

50 Back

54.10

100 Back

1:02.61

1:56.71

100 Back

1:56.71

100 M Free

2:00.83

B: 1:25.59 (+35.24s | 29.2%)

11

4

5

9

50 Free

56.44

100 Free

1:04.39

2:00.83

100 Free

2:00.83

50 M Breast

1:15.32

B: 49.79 (+25.53s | 33.9%)

11

8

9

5

50 M Free

50.60

B: 38.49 (+12.11s | 23.9%)

11

2

8

50 M Fly

1:04.06

B: 41.79 (+22.27s | 34.8%)

11

7

9

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.30	24.89 (+11.41s \| 31.4%)	23.89 (+12.41s \| 34.2%)	23.89 (+12.41s \| 34.2%)	23.29 (+13.01s \| 35.8%)	22.59 (+13.71s \| 37.8%)	22.79 (+13.51s \| 37.2%)	27.99 (+8.31s \| 22.9%)
Free 100 Y	1:26.56	53.99 (+32.57s \| 37.6%)	51.89 (+34.67s \| 40.1%)	51.89 (+34.67s \| 40.1%)	50.39 (+36.17s \| 41.8%)	49.29 (+37.27s \| 43.1%)	49.69 (+36.87s \| 42.6%)	59.79 (+26.77s \| 30.9%)
Back 100 Y	1:32.22	59.49 (+32.73s \| 35.5%)	57.09 (+35.13s \| 38.1%)	57.09 (+35.13s \| 38.1%)	55.09 (+37.13s \| 40.3%)	53.89 (+38.33s \| 41.6%)	54.49 (+37.73s \| 40.9%)	1:05.69 (+26.53s \| 28.8%)
Back 200 Y	3:32.98	2:08.59 (+84.39s \| 39.6%)	2:04.19 (+88.79s \| 41.7%)	2:04.19 (+88.79s \| 41.7%)	1:59.39 (+93.59s \| 43.9%)	1:56.59 (+96.39s \| 45.3%)	1:57.69 (+95.29s \| 44.7%)	2:22.49 (+70.49s \| 33.1%)
Breast 100 Y	1:58.17	1:07.59 (+50.58s \| 42.8%)	1:05.49 (+52.68s \| 44.6%)	1:05.49 (+52.68s \| 44.6%)	1:03.09 (+55.08s \| 46.6%)	1:01.79 (+56.38s \| 47.7%)	1:02.79 (+55.38s \| 46.9%)	1:15.39 (+42.78s \| 36.2%)
IM 200 Y	3:38.20	2:10.49 (+87.71s \| 40.2%)	2:06.39 (+91.81s \| 42.1%)	2:06.39 (+91.81s \| 42.1%)	2:02.19 (+96.01s \| 44.0%)	1:59.49 (+98.71s \| 45.2%)	2:00.59 (+97.61s \| 44.7%)	2:25.99 (+72.21s \| 33.1%)