Lia Nabbout

Age: 12 years old
Age Category: 11-12
Team: YMCA of the North Shore Sharks | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

YMCA of the North Shore Sharks

New England Swimming

Eastern Zone

USA

Free 50 Y

31.48

09/27/2025

A: 29.29 (+2.19s | 7.0%)

320

1,000+

Free 100 Y

1:12.95

01/10/2026

BB: 1:09.39 (+3.56s | 4.9%)

401

1,000+

50 Free

35.34

100 Free

37.61

1:12.95

100 Free

1:12.95

Free 200 Y

2:40.03

12/05/2025

BB: 2:30.89 (+9.14s | 5.7%)

325

1,000+

50 Free

33.76

100 Free

39.99

1:13.75

100 Free

1:13.75

150 Free

43.80

1:57.55

200 Free

42.48

2:40.03

100 Free

1:26.28

Free 500 Y

7:02.51

11/01/2025

BB: 6:45.69 (+16.82s | 4.0%)

195

1,000+

50 Free

4:07.30

50 Free

4:07.30

100 Free

44.94

4:52.24

50 Free

44.94

150 Free

45.03

5:37.27

50 Free

45.03

200 Free

44.16

6:21.43

50 Free

44.16

250 Free

41.08

7:02.51

50 Free

41.08

Back 50 Y

35.22

09/27/2025

A: 33.19 (+2.03s | 5.8%)

136

872

1,000+

Back 100 Y

1:31.45

01/16/2026

B: 1:26.59 (+4.86s | 5.3%)

504

1,000+

50 Back

43.91

100 Back

47.54

1:31.45

100 Back

1:31.45

Breast 50 Y

44.00

09/27/2025

B: 43.99 (+0.01s | 0.0%)

357

1,000+

Fly 50 Y

36.24

01/10/2026

BB: 34.29 (+1.95s | 5.4%)

249

1,000+

Fly 100 Y

1:29.29

01/16/2026

B: 1:25.79 (+3.50s | 3.9%)

251

1,000+

50 Fly

39.93

100 Fly

49.36

1:29.29

100 Fly

1:29.29

IM 100 Y

1:25.78

01/10/2026

B: 1:25.19 (+0.59s | 0.7%)

392

1,000+

50 IM

38.68

100 IM

47.10

1:25.78

100 IM

1:25.78

IM 200 Y

3:08.27

11/01/2025

B: 3:03.89 (+4.38s | 2.3%)

349

1,000+

50 Back

38.21

50 IM

38.21

100 Free

50.72

1:28.93

50 IM

50.72

150 Free

56.67

2:25.60

50 IM

56.67

200 Free

42.67

3:08.27

50 IM

42.67

Long course distance

Event	Time		Age	Date	Standard	Next Standard	YMCA of the North Shore Sharks	New England Swimming	Eastern Zone	USA

Above are the fastest times that Lia Nabbout has achieved in her swimming career. For each event, you can find Lia's best time, the corresponding time standard, as well as how much faster Lia needs to be to reach the next level. The last columns provide Lia rankings at the team and LSC levels. These rankings are based on the Lia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.48	24.89 (+6.59s \| 20.9%)	23.89 (+7.59s \| 24.1%)	23.89 (+7.59s \| 24.1%)	23.29 (+8.19s \| 26.0%)	22.59 (+8.89s \| 28.2%)	22.79 (+8.69s \| 27.6%)	28.49 (+2.99s \| 9.5%)
Free 100 Y	1:12.95	53.99 (+18.96s \| 26.0%)	51.89 (+21.06s \| 28.9%)	51.89 (+21.06s \| 28.9%)	50.39 (+22.56s \| 30.9%)	49.29 (+23.66s \| 32.4%)	49.69 (+23.26s \| 31.9%)	1:00.49 (+12.46s \| 17.1%)
Free 200 Y	2:40.03	1:56.29 (+43.74s \| 27.3%)	1:52.89 (+47.14s \| 29.5%)	1:52.29 (+47.74s \| 29.8%)	1:49.09 (+50.94s \| 31.8%)	1:46.69 (+53.34s \| 33.3%)	1:47.39 (+52.64s \| 32.9%)	2:12.39 (+27.64s \| 17.3%)
Free 500 Y	7:02.51	5:10.69 (+111.82s \| 26.5%)	5:02.59 (+119.92s \| 28.4%)	5:02.59 (+119.92s \| 28.4%)	4:53.09 (+129.42s \| 30.6%)	4:45.99 (+136.52s \| 32.3%)	4:48.09 (+134.42s \| 31.8%)	5:52.59 (+69.92s \| 16.5%)
Back 50 Y	35.22	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+3.03s \| 8.6%)
Back 100 Y	1:31.45	59.49 (+31.96s \| 34.9%)	57.09 (+34.36s \| 37.6%)	57.09 (+34.36s \| 37.6%)	55.09 (+36.36s \| 39.8%)	53.89 (+37.56s \| 41.1%)	54.49 (+36.96s \| 40.4%)	1:09.29 (+22.16s \| 24.2%)
Breast 50 Y	44.00	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+7.81s \| 17.8%)
Fly 50 Y	36.24	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+5.35s \| 14.8%)
Fly 100 Y	1:29.29	59.19 (+30.10s \| 33.7%)	56.59 (+32.70s \| 36.6%)	56.59 (+32.70s \| 36.6%)	54.69 (+34.60s \| 38.8%)	53.49 (+35.80s \| 40.1%)	53.99 (+35.30s \| 39.5%)	1:08.99 (+20.30s \| 22.7%)
IM 100 Y	1:25.78	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+15.69s \| 18.3%)
IM 200 Y	3:08.27	2:10.49 (+57.78s \| 30.7%)	2:06.39 (+61.88s \| 32.9%)	2:06.39 (+61.88s \| 32.9%)	2:02.19 (+66.08s \| 35.1%)	1:59.49 (+68.78s \| 36.5%)	2:00.59 (+67.68s \| 35.9%)	2:29.99 (+38.28s \| 20.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Lia Nabbout is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lia Nabbout has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lia's time, the progress against Lia's best time, the corresponding time standard, as well as how much faster Lia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE CS Silver Championships

01/30/2026

Providence

50 Y Free

31.92

+0.44s

BB: 31.69 (+0.23s | 0.7%)

100 Y IM

1:25.93

+0.15s

B: 1:25.19 (+0.74s | 0.9%)

50 IM

37.74

100 IM

48.19

1:25.93

100 IM

1:25.93

100 Y Fly

1:30.11

+0.82s

B: 1:25.79 (+4.32s | 4.8%)

50 Fly

39.88

100 Fly

50.23

1:30.11

100 Fly

1:30.11

2026 NE CRIM Bronze Championship

01/16/2026

Andover

50 Y Free

32.29

+0.81s

BB: 31.69 (+0.60s | 1.9%)

100 Y Back

1:31.45

-1.06s (New PB)

B: 1:26.59 (+4.86s | 5.3%)

50 Back

43.91

100 Back

47.54

1:31.45

100 Back

1:31.45

100 Y Fly

1:29.29

B: 1:25.79 (+3.50s | 3.9%)

50 Fly

39.93

100 Fly

49.36

1:29.29

100 Fly

1:29.29

2026 NE YNS YMCA Eastern MA Districts

01/10/2026

Beverly

100 Y Free

1:12.95

-1.18s (New PB)

BB: 1:09.39 (+3.56s | 4.9%)

50 Free

35.34

100 Free

37.61

1:12.95

100 Free

1:12.95

50 Y Fly

36.24

-1.93s (New PB)

BB: 34.29 (+1.95s | 5.4%)

50 Y Free

32.07

+0.59s

BB: 31.69 (+0.38s | 1.2%)

100 Y IM

1:25.78

-2.66s (New PB)

B: 1:25.19 (+0.59s | 0.7%)

50 IM

38.68

100 IM

47.10

1:25.78

100 IM

1:25.78

2025 NE YNS Reid Sacco Prelims Finals Invite

12/05/2025

Beverly

50 Y Fly

38.17

-0.65s (New PB)

B: 36.89 (+1.28s | 3.4%)

200 Y Free

2:40.03

BB: 2:30.89 (+9.14s | 5.7%)

50 Free

33.76

100 Free

39.99

1:13.75

100 Free

1:13.75

150 Free

43.80

1:57.55

200 Free

42.48

2:40.03

100 Free

1:26.28

50 Y Back

41.45

+6.23s

B: 38.79 (+2.66s | 6.4%)

2025 NE CRIM November Specialty Copied C

11/14/2025

Andover

100 Y Back

1:32.51

B: 1:26.59 (+5.92s | 6.4%)

50 Back

45.09

100 Back

47.41

1:32.50

100 Back

1:32.50

200 Y IM

3:09.84

+1.57s

B: 3:03.89 (+5.95s | 3.1%)

50 Fly

40.24

100 Back

49.55

1:29.79

100 IM

1:29.79

150 Breast

59.35

2:29.14

200 Free

40.70

3:09.84

100 IM

1:40.05

50 Y Breast

46.47

+2.47s

B: 43.99 (+2.48s | 5.3%)

50 Y Free

31.88

+0.40s

BB: 31.69 (+0.19s | 0.6%)

2025 NE YNS IMX IMR Meet Copied

11/01/2025

Beverly

50 Y Fly

38.82

-1.32s (New PB)

B: 36.89 (+1.93s | 5.0%)

200 Y IM

3:08.27

B: 3:03.89 (+4.38s | 2.3%)

50 Back

38.21

50 IM

38.21

100 Free

50.72

1:28.93

50 IM

50.72

150 Free

56.67

2:25.60

50 IM

56.67

200 Free

42.67

3:08.27

50 IM

42.67

500 Y Free

7:02.51

BB: 6:45.69 (+16.82s | 4.0%)

50 Free

4:07.30

50 Free

4:07.30

100 Free

44.94

4:52.24

50 Free

44.94

150 Free

45.03

5:37.27

50 Free

45.03

200 Free

44.16

6:21.43

50 Free

44.16

250 Free

41.08

7:02.51

50 Free

41.08

2025 NE YNS September Sprint Spectacular Co

09/27/2025

Beverly

50 Y Back

35.22

A: 33.19 (+2.03s | 5.8%)

50 Y Fly

40.14

B: 36.89 (+3.25s | 8.1%)

100 Y Free

1:14.13

BB: 1:09.39 (+4.74s | 6.4%)

50 Free

34.73

50 Free

34.73

100 Free

39.40

1:14.13

50 Free

39.40

50 Y Breast

44.00

B: 43.99 (+0.01s | 0.0%)

50 Y Free

31.48

A: 29.29 (+2.19s | 7.0%)

100 Y IM

1:28.44

B: 1:25.19 (+3.25s | 3.7%)

50 IM

42.82

50 IM

42.82

100 IM

45.62

1:28.44

50 IM

45.62

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.