Lia Nakashima

Age: 16 years old
Age Category: 15-16
Team: Pearl City Aquatics | Hawaiian Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pearl City Aquatics

Hawaiian Swimming

Western Zone

USA

Free 50 Y

29.96

16

12/06/2025

B

BB: 29.49 (+0.47s | 1.6%)

3

80

1,000+

Free 100 Y

1:04.30

Analysis

16

12/06/2025

B

BB: 1:03.79 (+0.51s | 0.8%)

3

79

1,000+

Free 200 Y

2:31.78

Analysis

16

10/19/2025

B: 2:28.99 (+2.79s | 1.8%)

3

68

1,000+

Back 50 Y

33.48

16

04/18/2026

2

39

1,000+

Back 100 Y

1:13.21

Analysis

16

04/18/2026

B

BB: 1:09.39 (+3.82s | 5.2%)

3

55

1,000+

50 Back

34.80

100 Back

38.41

1:13.21

100 Back

1:13.21

Back 200 Y

2:38.52

Analysis

16

12/06/2025

B

BB: 2:30.59 (+7.93s | 5.0%)

3

41

1,000+

Breast 100 Y

1:28.22

Analysis

16

04/18/2026

B: 1:25.89 (+2.33s | 2.6%)

2

50

1,000+

50 Breast

41.94

100 Breast

46.28

1:28.22

100 Breast

1:28.22

Fly 100 Y

1:23.73

Analysis

16

10/19/2025

B: 1:14.39 (+9.34s | 11.2%)

3

60

1,000+

Fly 200 Y

2:57.94

Analysis

16

10/19/2025

B: 2:45.79 (+12.15s | 6.8%)

2

20

880

1,000+

IM 200 Y

2:37.91

Analysis

16

12/06/2025

B

BB: 2:34.29 (+3.62s | 2.3%)

2

45

1,000+

IM 400 Y

5:40.74

Analysis

16

02/15/2026

B

BB: 5:29.69 (+11.05s | 3.2%)

2

19

997

1,000+

50 Fly

35.37

100 Fly

43.56

1:18.93

100 Fly

1:18.93

150 Back

43.33

2:02.26

200 Back

41.91

2:44.17

100 Back

1:25.24

250 Breast

50.11

3:34.28

300 Breast

50.06

4:24.34

100 Breast

1:40.17

350 Free

38.82

5:03.16

400 Free

37.58

5:40.74

100 Free

1:16.40

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pearl City Aquatics	Hawaiian Swimming	Western Zone	USA

Above are the fastest times that Lia Nakashima has achieved in her swimming career. For each event, you can find Lia's best time, the corresponding time standard, as well as how much faster Lia needs to be to reach the next level. The last columns provide Lia rankings at the team and LSC levels. These rankings are based on the Lia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.96	24.89 (+5.07s \| 16.9%)	23.89 (+6.07s \| 20.3%)	23.89 (+6.07s \| 20.3%)	23.29 (+6.67s \| 22.3%)	22.59 (+7.37s \| 24.6%)	22.79 (+7.17s \| 23.9%)
Free 100 Y	1:04.30	53.99 (+10.31s \| 16.0%)	51.89 (+12.41s \| 19.3%)	51.89 (+12.41s \| 19.3%)	50.39 (+13.91s \| 21.6%)	49.29 (+15.01s \| 23.3%)	49.69 (+14.61s \| 22.7%)
Free 200 Y	2:31.78	1:56.29 (+35.49s \| 23.4%)	1:52.89 (+38.89s \| 25.6%)	1:52.29 (+39.49s \| 26.0%)	1:49.09 (+42.69s \| 28.1%)	1:46.69 (+45.09s \| 29.7%)	1:47.39 (+44.39s \| 29.2%)
Back 50 Y	33.48	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:13.21	59.49 (+13.72s \| 18.7%)	57.09 (+16.12s \| 22.0%)	57.09 (+16.12s \| 22.0%)	55.09 (+18.12s \| 24.8%)	53.89 (+19.32s \| 26.4%)	54.49 (+18.72s \| 25.6%)
Back 200 Y	2:38.52	2:08.59 (+29.93s \| 18.9%)	2:04.19 (+34.33s \| 21.7%)	2:04.19 (+34.33s \| 21.7%)	1:59.39 (+39.13s \| 24.7%)	1:56.59 (+41.93s \| 26.5%)	1:57.69 (+40.83s \| 25.8%)
Breast 100 Y	1:28.22	1:07.59 (+20.63s \| 23.4%)	1:05.49 (+22.73s \| 25.8%)	1:05.49 (+22.73s \| 25.8%)	1:03.09 (+25.13s \| 28.5%)	1:01.79 (+26.43s \| 30.0%)	1:02.79 (+25.43s \| 28.8%)
Fly 100 Y	1:23.73	59.19 (+24.54s \| 29.3%)	56.59 (+27.14s \| 32.4%)	56.59 (+27.14s \| 32.4%)	54.69 (+29.04s \| 34.7%)	53.49 (+30.24s \| 36.1%)	53.99 (+29.74s \| 35.5%)
Fly 200 Y	2:57.94	2:10.09 (+47.85s \| 26.9%)	2:05.39 (+52.55s \| 29.5%)	2:05.39 (+52.55s \| 29.5%)	2:01.69 (+56.25s \| 31.6%)	1:58.59 (+59.35s \| 33.4%)	1:59.39 (+58.55s \| 32.9%)
IM 200 Y	2:37.91	2:10.49 (+27.42s \| 17.4%)	2:06.39 (+31.52s \| 20.0%)	2:06.39 (+31.52s \| 20.0%)	2:02.19 (+35.72s \| 22.6%)	1:59.49 (+38.42s \| 24.3%)	2:00.59 (+37.32s \| 23.6%)
IM 400 Y	5:40.74	4:39.09 (+61.65s \| 18.1%)	4:30.69 (+70.05s \| 20.6%)	4:30.69 (+70.05s \| 20.6%)	4:21.69 (+79.05s \| 23.2%)	4:13.69 (+87.05s \| 25.5%)	4:15.19 (+85.55s \| 25.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Lia Nakashima is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lia's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Lia Nakashima has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lia's time, the progress against Lia's best time, the corresponding time standard, as well as how much faster Lia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

44th Annual Harry Mamizuka Invitational

04/18/2026

Waipahu

100 Y Back

1:13.21

-0.87s (New PB)

B

BB: 1:09.39 (+3.82s | 5.2%)

16

1

4

50 Back

34.80

100 Back

38.41

1:13.21

100 Back

1:13.21

50 Y Back

33.48

16

1

4

1

100 Y Free

1:05.35

+1.05s

B

BB: 1:03.79 (+1.56s | 2.4%)

16

1

8

5

50 Free

31.04

100 Free

34.31

1:05.35

100 Free

1:05.35

100 Y Breast

1:28.22

-1.50s (New PB)

B: 1:25.89 (+2.33s | 2.6%)

16

1

50 Breast

41.94

100 Breast

46.28

1:28.22

100 Breast

1:28.22

OSL Distance AA Meet

02/15/2026

Honolulu

400 Y IM

5:40.74

B

BB: 5:29.69 (+11.05s | 3.2%)

16

2

3

6

50 Fly

35.37

100 Fly

43.56

1:18.93

100 Fly

1:18.93

150 Back

43.33

2:02.26

200 Back

41.91

2:44.17

100 Back

1:25.24

250 Breast

50.11

3:34.28

300 Breast

50.06

4:24.34

100 Breast

1:40.17

350 Free

38.82

5:03.16

400 Free

37.58

5:40.74

100 Free

1:16.40

200 Y Back

2:42.37

+3.85s

B: 2:42.19 (+0.18s | 0.1%)

16

1

3

2

50 Back

37.68

100 Back

40.97

1:18.65

100 Back

1:18.65

150 Back

41.81

2:00.46

200 Back

41.91

2:42.37

100 Back

1:23.72

45th Annual Ken Suenaga Invitational (SCY)

12/06/2025

Waipahu

200 Y IM

2:37.91

B

BB: 2:34.29 (+3.62s | 2.3%)

16

1

2

8

50 Y Free

29.96

-2.22s (New PB)

B

BB: 29.49 (+0.47s | 1.6%)

16

1

6

100 Y Free

1:04.30

B

BB: 1:03.79 (+0.51s | 0.8%)

16

1

4

2

200 Y Back

2:38.52

-2.95s (New PB)

B

BB: 2:30.59 (+7.93s | 5.0%)

16

1

9

100 Y Back

1:14.08

B

BB: 1:09.39 (+4.69s | 6.3%)

16

2

1

9

2025 HI 25th Annual Bill Smith Invitational

10/25/2025

Waipahu

50 Y Free

32.18

B: 31.79 (+0.39s | 1.2%)

16

1

8

5

200 Y Back

2:41.47

B

BB: 2:30.59 (+10.88s | 6.7%)

16

1

5

2

100 Y Breast

1:31.35

+1.63s

B: 1:25.89 (+5.46s | 6.0%)

16

1

3

Aulea Fall Frenzy Meet

10/19/2025

Kailua

100 Y Breast

1:29.72

B: 1:25.89 (+3.83s | 4.3%)

16

7

4

1

100 Y Fly

1:23.73

B: 1:14.39 (+9.34s | 11.2%)

16

4

200 Y Free

2:31.78

B: 2:28.99 (+2.79s | 1.8%)

16

4

3

200 Y Fly

2:57.94

B: 2:45.79 (+12.15s | 6.8%)

16

2

4

1

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.96	24.89 (+5.07s \| 16.9%)	23.89 (+6.07s \| 20.3%)	23.89 (+6.07s \| 20.3%)	23.29 (+6.67s \| 22.3%)	22.59 (+7.37s \| 24.6%)	22.79 (+7.17s \| 23.9%)
Free 100 Y	1:04.30	53.99 (+10.31s \| 16.0%)	51.89 (+12.41s \| 19.3%)	51.89 (+12.41s \| 19.3%)	50.39 (+13.91s \| 21.6%)	49.29 (+15.01s \| 23.3%)	49.69 (+14.61s \| 22.7%)
Free 200 Y	2:31.78	1:56.29 (+35.49s \| 23.4%)	1:52.89 (+38.89s \| 25.6%)	1:52.29 (+39.49s \| 26.0%)	1:49.09 (+42.69s \| 28.1%)	1:46.69 (+45.09s \| 29.7%)	1:47.39 (+44.39s \| 29.2%)
Back 50 Y	33.48	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:13.21	59.49 (+13.72s \| 18.7%)	57.09 (+16.12s \| 22.0%)	57.09 (+16.12s \| 22.0%)	55.09 (+18.12s \| 24.8%)	53.89 (+19.32s \| 26.4%)	54.49 (+18.72s \| 25.6%)
Back 200 Y	2:38.52	2:08.59 (+29.93s \| 18.9%)	2:04.19 (+34.33s \| 21.7%)	2:04.19 (+34.33s \| 21.7%)	1:59.39 (+39.13s \| 24.7%)	1:56.59 (+41.93s \| 26.5%)	1:57.69 (+40.83s \| 25.8%)
Breast 100 Y	1:28.22	1:07.59 (+20.63s \| 23.4%)	1:05.49 (+22.73s \| 25.8%)	1:05.49 (+22.73s \| 25.8%)	1:03.09 (+25.13s \| 28.5%)	1:01.79 (+26.43s \| 30.0%)	1:02.79 (+25.43s \| 28.8%)
Fly 100 Y	1:23.73	59.19 (+24.54s \| 29.3%)	56.59 (+27.14s \| 32.4%)	56.59 (+27.14s \| 32.4%)	54.69 (+29.04s \| 34.7%)	53.49 (+30.24s \| 36.1%)	53.99 (+29.74s \| 35.5%)
Fly 200 Y	2:57.94	2:10.09 (+47.85s \| 26.9%)	2:05.39 (+52.55s \| 29.5%)	2:05.39 (+52.55s \| 29.5%)	2:01.69 (+56.25s \| 31.6%)	1:58.59 (+59.35s \| 33.4%)	1:59.39 (+58.55s \| 32.9%)
IM 200 Y	2:37.91	2:10.49 (+27.42s \| 17.4%)	2:06.39 (+31.52s \| 20.0%)	2:06.39 (+31.52s \| 20.0%)	2:02.19 (+35.72s \| 22.6%)	1:59.49 (+38.42s \| 24.3%)	2:00.59 (+37.32s \| 23.6%)
IM 400 Y	5:40.74	4:39.09 (+61.65s \| 18.1%)	4:30.69 (+70.05s \| 20.6%)	4:30.69 (+70.05s \| 20.6%)	4:21.69 (+79.05s \| 23.2%)	4:13.69 (+87.05s \| 25.5%)	4:15.19 (+85.55s \| 25.1%)