Lihao Cao

Age: 12 years old
Age Category: 11-12
Team: West Suburban YMCA Blue Waves | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

West Suburban YMCA Blue Waves

New England Swimming

Eastern Zone

USA

Free 50 Y

33.61

11

06/07/2026

B: 32.79 (+0.82s | 2.4%)

Rankings

Free 100 Y

1:16.87

Analysis

11

06/07/2026

B: 1:11.49 (+5.38s | 7.0%)

Rankings

50 Free

36.15

100 Free

40.72

1:16.87

100 Free

1:16.87

Back 50 Y

42.29

11

01/16/2026

B: 38.49 (+3.80s | 9.0%)

Rankings

Breast 50 Y

46.06

11

06/07/2026

B: 43.49 (+2.57s | 5.6%)

Rankings

Fly 50 Y

45.09

11

06/07/2026

B: 37.09 (+8.00s | 17.7%)

Rankings

IM 100 Y

1:32.98

Analysis

11

02/28/2026

B: 1:21.89 (+11.09s | 11.9%)

Rankings

50 IM

44.87

100 IM

48.11

1:32.98

100 IM

1:32.98

Long course distance

Event	Time		Age	Date	Standard	Next Standard	West Suburban YMCA Blue Waves	New England Swimming	Eastern Zone	USA

Above are the fastest times that Lihao Cao has achieved in his swimming career. For each event, you can find Lihao's best time, the corresponding time standard, as well as how much faster Lihao needs to be to reach the next level. The last columns provide Lihao rankings at the team and LSC levels. These rankings are based on the Lihao's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.61	22.19 (+11.42s \| 34.0%) 22.79 (+10.82s \| 32.2%)	21.29 (+12.32s \| 36.7%)	21.29 (+12.32s \| 36.7%)	20.49 (+13.12s \| 39.0%)	19.69 (+13.92s \| 41.4%)	20.39 (+13.22s \| 39.3%)
Free 100 Y	1:16.87	48.19 (+28.68s \| 37.3%) 49.49 (+27.38s \| 35.6%)	46.39 (+30.48s \| 39.7%)	46.39 (+30.48s \| 39.7%)	44.89 (+31.98s \| 41.6%)	43.09 (+33.78s \| 43.9%)	44.39 (+32.48s \| 42.3%)
Back 50 Y	42.29	24.79 (+17.50s \| 41.4%) 25.39 (+16.90s \| 40.0%)	N/A	N/A	N/A	21.49 (+20.80s \| 49.2%)	N/A
Breast 50 Y	46.06	27.69 (+18.37s \| 39.9%) 28.09 (+17.97s \| 39.0%)	N/A	N/A	N/A	24.39 (+21.67s \| 47.0%)	N/A
Fly 50 Y	45.09	24.09 (+21.00s \| 46.6%) 24.39 (+20.70s \| 45.9%)	N/A	N/A	N/A	21.19 (+23.90s \| 53.0%)	N/A
IM 100 Y	1:32.98	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Lihao Cao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lihao's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lihao Cao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Lihao's time, the progress against Lihao's best time, the corresponding time standard, as well as how much faster Lihao needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE NSSC June Invitational At BC High

06/07/2026

Boston

50 Y Fly

45.09

B: 37.09 (+8.00s | 17.7%)

11

2

8

100 Y Free

1:16.87

-6.81s (New PB)

B: 1:11.49 (+5.38s | 7.0%)

11

5

3

9

50 Free

36.15

100 Free

40.72

1:16.87

100 Free

1:16.87

50 Y Breast

46.06

-0.25s (New PB)

B: 43.49 (+2.57s | 5.6%)

11

6

8

50 Y Free

33.61

-1.86s (New PB)

B: 32.79 (+0.82s | 2.4%)

11

6

5

7

2026 NE NSSC Specialty At BC

02/28/2026

Boston

100 Y IM

1:32.98

B: 1:21.89 (+11.09s | 11.9%)

11

1

6

7

50 IM

44.87

100 IM

48.11

1:32.98

100 IM

1:32.98

50 Y Back

43.35

+1.06s

B: 38.49 (+4.86s | 11.2%)

11

2

3

8

50 Y Free

35.47

-0.80s (New PB)

B: 32.79 (+2.68s | 7.6%)

11

4

1

50 Y Breast

46.31

-1.81s (New PB)

B: 43.49 (+2.82s | 6.1%)

11

3

2026 NE NSSC Snowman Sprints

01/24/2026

Danvers

50 Y Back

42.45

+0.16s

B: 38.49 (+3.96s | 9.3%)

11

5

8

3

50 Y Free

36.27

-0.76s (New PB)

B: 32.79 (+3.48s | 9.6%)

11

1

4

8

50 Y Breast

48.12

B: 43.49 (+4.63s | 9.6%)

11

2

1

100 Y Free

1:23.68

-17.93s (New PB)

B: 1:11.49 (+12.19s | 14.6%)

11

2

5

9

50 Free

39.57

100 Free

44.11

1:23.68

100 Free

1:23.68

2026 NE SAC Bronze Championships

01/16/2026

Worcester

50 Y Back

42.29

-2.43s (New PB)

B: 38.49 (+3.80s | 9.0%)

11

6

5

3

50 Y Free

37.03

-3.39s (New PB)

B: 32.79 (+4.24s | 11.5%)

11

6

7

8

2025 NE NSSC Nov Beede Specialty Copied

11/01/2025

Concord

50 Y Back

44.72

-4.07s (New PB)

B: 38.49 (+6.23s | 13.9%)

11

2

6

3

50 Y Free

40.42

B: 32.79 (+7.63s | 18.9%)

11

2

3

4

2025 NE CRA October Distance Specialty Co

10/25/2025

Wellesley

100 Y Free

1:41.61

B: 1:11.49 (+30.12s | 29.6%)

11

1

2

9

50 Free

48.74

100 Free

52.87

1:41.61

100 Free

1:41.61

50 Y Back

48.79

B: 38.49 (+10.30s | 21.1%)

11

2

3

6