Lilah Howard

Age: 11 years old
Age Category: 11-12
Team: Gold Coast Swim Team | Oregon Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gold Coast Swim Team

Oregon Swimming

Western Zone

USA

Free 50 Y

36.95

01/10/2026

B: 33.99 (+2.96s | 8.0%)

396

1,000+

Free 100 Y

1:22.80

08/01/2025

B: 1:14.69 (+8.11s | 9.8%)

337

1,000+

50 Free

40.76

100 Free

42.04

1:22.80

100 Free

1:22.80

Free 200 Y

3:02.79

08/01/2025

B: 2:42.59 (+20.20s | 11.1%)

244

1,000+

50 Free

42.34

100 Free

46.63

1:28.97

100 Free

1:28.97

150 Free

48.87

2:17.84

200 Free

44.95

3:02.79

100 Free

1:33.82

Back 50 Y

44.73

01/10/2026

B: 38.79 (+5.94s | 13.3%)

334

1,000+

Back 100 Y

1:36.79

11/07/2025

B: 1:26.59 (+10.20s | 10.5%)

286

1,000+

50 Back

48.95

100 Back

47.84

1:36.79

100 Back

1:36.79

Breast 50 Y

49.59

01/11/2025

B: 43.99 (+5.60s | 11.3%)

313

1,000+

Breast 100 Y

1:36.44

01/10/2026

BB: 1:29.29 (+7.15s | 7.4%)

174

1,000+

50 Breast

45.72

100 Breast

50.72

1:36.44

100 Breast

1:36.44

Breast 200 Y

3:34.08

01/10/2026

B: 3:25.69 (+8.39s | 3.9%)

937

1,000+

50 Breast

48.19

100 Breast

56.03

1:44.22

100 Breast

1:44.22

150 Breast

56.15

2:40.37

200 Breast

53.71

3:34.08

100 Breast

1:49.86

Fly 50 Y

43.83

01/10/2026

B: 36.89 (+6.94s | 15.8%)

224

1,000+

IM 100 Y

1:34.92

08/01/2025

B: 1:25.19 (+9.73s | 10.3%)

282

1,000+

50 IM

47.70

100 IM

47.22

1:34.92

100 IM

1:34.92

IM 200 Y

3:22.47

11/07/2025

B: 3:03.89 (+18.58s | 9.2%)

192

1,000+

50 Fly

51.31

100 Back

52.40

1:43.71

100 IM

1:43.71

150 Breast

54.13

2:37.84

200 Free

44.63

3:22.47

100 IM

1:38.76

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Gold Coast Swim Team	Oregon Swimming	Western Zone	USA

Above are the fastest times that Lilah Howard has achieved in her swimming career. For each event, you can find Lilah's best time, the corresponding time standard, as well as how much faster Lilah needs to be to reach the next level. The last columns provide Lilah rankings at the team and LSC levels. These rankings are based on the Lilah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.95	24.89 (+12.06s \| 32.6%)	23.89 (+13.06s \| 35.3%)	23.89 (+13.06s \| 35.3%)	23.29 (+13.66s \| 37.0%)	22.59 (+14.36s \| 38.9%)	22.79 (+14.16s \| 38.3%)	29.69 (+7.26s \| 19.6%)
Free 100 Y	1:22.80	53.99 (+28.81s \| 34.8%)	51.89 (+30.91s \| 37.3%)	51.89 (+30.91s \| 37.3%)	50.39 (+32.41s \| 39.1%)	49.29 (+33.51s \| 40.5%)	49.69 (+33.11s \| 40.0%)	1:04.19 (+18.61s \| 22.5%)
Free 200 Y	3:02.79	1:56.29 (+66.50s \| 36.4%)	1:52.89 (+69.90s \| 38.2%)	1:52.29 (+70.50s \| 38.6%)	1:49.09 (+73.70s \| 40.3%)	1:46.69 (+76.10s \| 41.6%)	1:47.39 (+75.40s \| 41.2%)	2:18.39 (+44.40s \| 24.3%)
Back 50 Y	44.73	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+11.04s \| 24.7%)
Back 100 Y	1:36.79	59.49 (+37.30s \| 38.5%)	57.09 (+39.70s \| 41.0%)	57.09 (+39.70s \| 41.0%)	55.09 (+41.70s \| 43.1%)	53.89 (+42.90s \| 44.3%)	54.49 (+42.30s \| 43.7%)	1:13.09 (+23.70s \| 24.5%)
Breast 50 Y	49.59	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+11.80s \| 23.8%)
Breast 100 Y	1:36.44	1:07.59 (+28.85s \| 29.9%)	1:05.49 (+30.95s \| 32.1%)	1:05.49 (+30.95s \| 32.1%)	1:03.09 (+33.35s \| 34.6%)	1:01.79 (+34.65s \| 35.9%)	1:02.79 (+33.65s \| 34.9%)	1:22.09 (+14.35s \| 14.9%)
Breast 200 Y	3:34.08	2:28.19 (+65.89s \| 30.8%)	2:22.69 (+71.39s \| 33.3%)	2:22.69 (+71.39s \| 33.3%)	2:17.19 (+76.89s \| 35.9%)	2:13.59 (+80.49s \| 37.6%)	2:15.49 (+78.59s \| 36.7%)	2:56.99 (+37.09s \| 17.3%)
Fly 50 Y	43.83	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+11.64s \| 26.6%)
IM 100 Y	1:34.92	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+21.13s \| 22.3%)
IM 200 Y	3:22.47	2:10.49 (+71.98s \| 35.6%)	2:06.39 (+76.08s \| 37.6%)	2:06.39 (+76.08s \| 37.6%)	2:02.19 (+80.28s \| 39.7%)	1:59.49 (+82.98s \| 41.0%)	2:00.59 (+81.88s \| 40.4%)	2:37.29 (+45.18s \| 22.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Lilah Howard is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lilah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lilah Howard has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lilah's time, the progress against Lilah's best time, the corresponding time standard, as well as how much faster Lilah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SCAT B C Open

01/10/2026

North Bend

50 Y Free

36.95

-0.13s (New PB)

B: 33.99 (+2.96s | 8.0%)

200 Y Breast

3:34.08

-1.60s (New PB)

B: 3:25.69 (+8.39s | 3.9%)

50 Breast

48.19

100 Breast

56.03

1:44.22

100 Breast

1:44.22

150 Breast

56.15

2:40.37

200 Breast

53.71

3:34.08

100 Breast

1:49.86

50 Y Fly

43.83

-8.19s (New PB)

B: 36.89 (+6.94s | 15.8%)

100 Y Breast

1:36.44

-1.89s (New PB)

BB: 1:29.29 (+7.15s | 7.4%)

50 Breast

45.72

100 Breast

50.72

1:36.44

100 Breast

1:36.44

50 Y Back

44.73

-0.09s (New PB)

B: 38.79 (+5.94s | 13.3%)

SCAT Open

11/07/2025

North Bend

200 Y Free

3:08.38

+5.59s

B: 2:42.59 (+25.79s | 13.7%)

50 Free

45.45

100 Free

47.84

1:33.29

100 Free

1:33.29

150 Free

49.50

2:22.79

200 Free

45.59

3:08.38

100 Free

1:35.09

100 Y Breast

1:39.88

+1.55s

B: 1:36.49 (+3.39s | 3.4%)

50 Breast

48.83

100 Breast

51.05

1:39.88

100 Breast

1:39.88

200 Y Breast

3:35.68

B: 3:25.69 (+9.99s | 4.6%)

50 Breast

51.58

100 Breast

55.26

1:46.84

100 Breast

1:46.84

150 Breast

54.75

2:41.59

200 Breast

54.09

3:35.68

100 Breast

1:48.84

200 Y IM

3:22.47

-4.79s (New PB)

B: 3:03.89 (+18.58s | 9.2%)

50 Fly

51.31

100 Back

52.40

1:43.71

100 IM

1:43.71

150 Breast

54.13

2:37.84

200 Free

44.63

3:22.47

100 IM

1:38.76

50 Y Back

44.82

-3.73s (New PB)

B: 38.79 (+6.03s | 13.5%)

100 Y Back

1:36.79

-0.31s (New PB)

B: 1:26.59 (+10.20s | 10.5%)

50 Back

48.95

100 Back

47.84

1:36.79

100 Back

1:36.79

Big Kahuna 2025

08/01/2025

Coos Bay

100 Y Back

1:37.10

-3.76s (New PB)

B: 1:26.59 (+10.51s | 10.8%)

200 Y IM

3:27.26

B: 3:03.89 (+23.37s | 11.3%)

200 Y Free

3:02.79

B: 2:42.59 (+20.20s | 11.1%)

50 Free

42.34

100 Free

46.63

1:28.97

100 Free

1:28.97

150 Free

48.87

2:17.84

200 Free

44.95

3:02.79

100 Free

1:33.82

50 Y Free

37.08

-5.52s (New PB)

B: 33.99 (+3.09s | 8.3%)

100 Y IM

1:34.92

-5.05s (New PB)

B: 1:25.19 (+9.73s | 10.3%)

50 IM

47.70

100 IM

47.22

1:34.92

100 IM

1:34.92

100 Y Breast

1:38.33

-7.09s (New PB)

B: 1:36.49 (+1.84s | 1.9%)

50 Breast

47.35

100 Breast

50.98

1:38.33

100 Breast

1:38.33

100 Y Free

1:22.80

-20.38s (New PB)

B: 1:14.69 (+8.11s | 9.8%)

50 Free

40.76

100 Free

42.04

1:22.80

100 Free

1:22.80

Superior Aquatics Last Chance

02/01/2025

Grants Pass

50 Y Free

44.93

+2.33s

B: 39.79 (+5.14s | 11.4%)

100 Y Breast

1:45.62

+0.20s

A: 1:33.59 (+12.03s | 11.4%)

50 Breast

51.46

100 Breast

54.16

1:45.62

100 Breast

1:45.62

2025 SCAT B C Open

01/11/2025

North Bend

100 Y IM

1:39.97

-7.53s (New PB)

BB: 1:33.19 (+6.78s | 6.8%)

50 IM

51.34

100 IM

48.63

1:39.97

100 IM

1:39.97

100 Y Back

1:40.86

-10.94s (New PB)

BB: 1:33.99 (+6.87s | 6.8%)

50 Back

51.07

100 Back

49.79

1:40.86

100 Back

1:40.86

50 Y Fly

52.02

B: 48.39 (+3.63s | 7.0%)

100 Y Breast

1:45.42

-12.90s (New PB)

A: 1:33.59 (+11.83s | 11.2%)

50 Breast

50.87

100 Breast

54.55

1:45.42

100 Breast

1:45.42

50 Y Free

42.60

-3.11s (New PB)

B: 39.79 (+2.81s | 6.6%)

50 Y Breast

49.59

-6.27s (New PB)

BB: 48.69 (+0.90s | 1.8%)

50 Y Back

48.55

-2.00s (New PB)

BB: 43.29 (+5.26s | 10.8%)

SCAT Open

11/09/2024

North Bend

50 Y Back

50.55

B: 48.59 (+1.96s | 3.9%)

100 Y Breast

1:58.32

BB: 1:46.89 (+11.43s | 9.7%)

50 Breast

57.65

100 Breast

1:00.67

1:58.32

100 Breast

1:58.32

50 Y Breast

55.86

B: 54.59 (+1.27s | 2.3%)

100 Y Free

1:43.18

B: 1:30.79 (+12.39s | 12.0%)

50 Free

50.77

100 Free

52.41

1:43.18

100 Free

1:43.18

100 Y Back

1:51.80

B: 1:45.79 (+6.01s | 5.4%)

50 Back

55.96

100 Back

55.84

1:51.80

100 Back

1:51.80

50 Y Free

45.71

B: 39.79 (+5.92s | 13.0%)

100 Y IM

1:47.50

B: 1:44.29 (+3.21s | 3.0%)

50 IM

52.45

100 IM

55.05

1:47.50

100 IM

1:47.50

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.