Lillian Vraa

Age: 12 years old
Age Category: 11-12
Team: Life Time Colorado Swim Club | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Life Time Colorado Swim Club

Colorado Swimming

Western Zone

USA

Free 50 Y

31.14

09/26/2026

A: 29.29 (+1.85s | 5.9%)

Rankings

Free 100 Y

1:07.89

Analysis

10/09/2026

A: 1:03.99 (+3.90s | 5.7%)

Rankings

50 Free

32.58

100 Free

35.31

1:07.89

100 Free

1:07.89

Free 200 Y

2:27.45

Analysis

10/09/2026

A: 2:19.29 (+8.16s | 5.5%)

Rankings

50 Free

34.93

100 Free

37.14

1:12.07

100 Free

1:12.07

150 Free

38.66

1:50.73

200 Free

36.72

2:27.45

100 Free

1:15.38

Free 500 Y

6:43.45

Analysis

10/09/2026

A: 6:14.49 (+28.96s | 7.2%)

Rankings

50 Free

36.20

100 Free

40.10

1:16.30

100 Free

1:16.30

150 Free

41.20

1:57.51

200 Free

42.03

2:39.54

100 Free

1:23.23

250 Free

41.22

3:20.76

300 Free

42.14

4:02.90

100 Free

1:23.36

350 Free

42.19

4:45.09

400 Free

41.18

5:26.27

100 Free

1:23.37

450 Free

40.68

6:06.95

500 Free

36.50

6:43.45

100 Free

1:17.18

Back 50 Y

37.77

02/13/2026

BB: 35.99 (+1.78s | 4.7%)

Rankings

Back 100 Y

1:40.08

Analysis

01/03/2025

B: 1:26.59 (+13.49s | 13.5%)

Rankings

Fly 50 Y

33.61

09/26/2026

A: 31.59 (+2.02s | 6.0%)

Rankings

Fly 100 Y

1:23.35

Analysis

10/09/2026

BB: 1:18.89 (+4.46s | 5.4%)

Rankings

50 Fly

37.83

100 Fly

45.52

1:23.35

100 Fly

1:23.35

IM 100 Y

1:19.23

Analysis

09/26/2026

BB: 1:19.09 (+0.14s | 0.2%)

Rankings

50 IM

36.31

100 IM

42.92

1:19.23

100 IM

1:19.23

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Life Time Colorado Swim Club

Colorado Swimming

Western Zone

USA

Free 50 M

35.80

06/19/2026

A: 33.19 (+2.61s | 7.3%)

Rankings

Free 100 M

1:20.43

Analysis

06/19/2026

BB: 1:19.49 (+0.94s | 1.2%)

Rankings

50 Free

39.12

100 Free

41.31

1:20.43

100 Free

1:20.43

Free 200 M

2:56.68

Analysis

06/19/2026

BB: 2:53.09 (+3.59s | 2.0%)

Rankings

Back 50 M

45.97

06/19/2026

B: 44.79 (+1.18s | 2.6%)

Rankings

Breast 50 M

51.11

06/19/2026

B: 49.79 (+1.32s | 2.6%)

Rankings

Fly 50 M

39.19

06/19/2026

BB: 38.79 (+0.40s | 1.0%)

Rankings

Above are the fastest times that Lillian Vraa has achieved in her swimming career. For each event, you can find Lillian's best time, the corresponding time standard, as well as how much faster Lillian needs to be to reach the next level. The last columns provide Lillian rankings at the team and LSC levels. These rankings are based on the Lillian's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.14	24.89 (+6.25s \| 20.1%) 25.69 (+5.45s \| 17.5%)	23.89 (+7.25s \| 23.3%)	23.89 (+7.25s \| 23.3%)	23.29 (+7.85s \| 25.2%)	22.49 (+8.65s \| 27.8%)	22.79 (+8.35s \| 26.8%)
Free 100 Y	1:07.89	53.99 (+13.90s \| 20.5%) 55.49 (+12.40s \| 18.3%)	51.89 (+16.00s \| 23.6%)	51.89 (+16.00s \| 23.6%)	50.39 (+17.50s \| 25.8%)	48.99 (+18.90s \| 27.8%)	49.69 (+18.20s \| 26.8%)
Free 200 Y	2:27.45	1:56.29 (+31.16s \| 21.1%) 1:59.59 (+27.86s \| 18.9%)	1:52.89 (+34.56s \| 23.4%)	1:52.29 (+35.16s \| 23.8%)	1:49.09 (+38.36s \| 26.0%)	1:45.99 (+41.46s \| 28.1%)	1:47.39 (+40.06s \| 27.2%)
Free 500 Y	6:43.45	5:10.69 (+92.76s \| 23.0%) 5:19.49 (+83.96s \| 20.8%)	5:02.59 (+100.86s \| 25.0%)	5:02.59 (+100.86s \| 25.0%)	4:53.59 (+109.86s \| 27.2%)	4:44.49 (+118.96s \| 29.5%)	4:48.09 (+115.36s \| 28.6%)
Back 50 Y	37.77	27.59 (+10.18s \| 27.0%) 28.29 (+9.48s \| 25.1%)	N/A	N/A	N/A	24.39 (+13.38s \| 35.4%)	N/A
Back 100 Y	1:40.08	59.49 (+40.59s \| 40.6%) 1:01.19 (+38.89s \| 38.9%)	57.09 (+42.99s \| 43.0%)	57.09 (+42.99s \| 43.0%)	55.09 (+44.99s \| 45.0%)	52.99 (+47.09s \| 47.1%)	54.49 (+45.59s \| 45.6%)
Fly 50 Y	33.61	27.09 (+6.52s \| 19.4%) 27.69 (+5.92s \| 17.6%)	N/A	N/A	N/A	24.09 (+9.52s \| 28.3%)	N/A
Fly 100 Y	1:23.35	59.19 (+24.16s \| 29.0%) 1:00.89 (+22.46s \| 26.9%)	56.59 (+26.76s \| 32.1%)	56.59 (+26.76s \| 32.1%)	54.69 (+28.66s \| 34.4%)	52.79 (+30.56s \| 36.7%)	53.99 (+29.36s \| 35.2%)
IM 100 Y	1:19.23	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	35.80	28.69 (+7.11s \| 19.9%) 29.49 (+6.31s \| 17.6%)	27.39 (+8.41s \| 23.5%)	27.39 (+8.41s \| 23.5%)	26.89 (+8.91s \| 24.9%)	26.19 (+9.61s \| 26.8%)	26.59 (+9.21s \| 25.7%)	25.69 (+10.11s \| 28.2%)
Free 100 M	1:20.43	1:01.89 (+18.54s \| 23.1%) 1:03.69 (+16.74s \| 20.8%)	59.29 (+21.14s \| 26.3%)	59.29 (+21.14s \| 26.3%)	58.19 (+22.24s \| 27.7%)	56.79 (+23.64s \| 29.4%)	57.59 (+22.84s \| 28.4%)	55.79 (+24.64s \| 30.6%)
Free 200 M	2:56.68	2:12.99 (+43.69s \| 24.7%) 2:16.69 (+39.99s \| 22.6%)	2:07.79 (+48.89s \| 27.7%)	2:07.79 (+48.89s \| 27.7%)	2:04.99 (+51.69s \| 29.3%)	2:03.09 (+53.59s \| 30.3%)	2:04.29 (+52.39s \| 29.7%)	2:00.79 (+55.89s \| 31.6%)
Back 50 M	45.97	32.39 (+13.58s \| 29.5%) 32.89 (+13.08s \| 28.5%)	N/A	N/A	N/A	29.19 (+16.78s \| 36.5%)	N/A	28.89 (+17.08s \| 37.2%)
Breast 50 M	51.11	36.59 (+14.52s \| 28.4%) 37.09 (+14.02s \| 27.4%)	N/A	N/A	N/A	33.19 (+17.92s \| 35.1%)	N/A	32.09 (+19.02s \| 37.2%)
Fly 50 M	39.19	31.19 (+8.00s \| 20.4%) 31.59 (+7.60s \| 19.4%)	N/A	N/A	N/A	28.19 (+11.00s \| 28.1%)	N/A	26.99 (+12.20s \| 31.1%)

Progression

See how Lillian Vraa is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lillian's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lillian Vraa has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lillian's time, the progress against Lillian's best time, the corresponding time standard, as well as how much faster Lillian needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CO Gian Luc Jordan Open

10/09/2026

Colorado Springs

100 Y Free

1:07.89

-3.40s (New PB)

A: 1:03.99 (+3.90s | 5.7%)

50 Free

32.58

100 Free

35.31

1:07.89

100 Free

1:07.89

50 Y Free

32.22

+1.08s

BB: 31.69 (+0.53s | 1.6%)

50 Y Back

37.87

+0.10s

BB: 35.99 (+1.88s | 5.0%)

500 Y Free

6:43.45

A: 6:14.49 (+28.96s | 7.2%)

50 Free

36.20

100 Free

40.10

1:16.30

100 Free

1:16.30

150 Free

41.20

1:57.51

200 Free

42.03

2:39.54

100 Free

1:23.23

250 Free

41.22

3:20.76

300 Free

42.14

4:02.90

100 Free

1:23.36

350 Free

42.19

4:45.09

400 Free

41.18

5:26.27

100 Free

1:23.37

450 Free

40.68

6:06.95

500 Free

36.50

6:43.45

100 Free

1:17.18

50 Y Fly

33.81

+0.20s

A: 31.59 (+2.22s | 6.6%)

200 Y Free

2:27.45

-1.13s (New PB)

A: 2:19.29 (+8.16s | 5.5%)

50 Free

34.93

100 Free

37.14

1:12.07

100 Free

1:12.07

150 Free

38.66

1:50.73

200 Free

36.72

2:27.45

100 Free

1:15.38

100 Y IM

1:19.80

+0.57s

BB: 1:19.09 (+0.71s | 0.9%)

50 IM

36.59

100 IM

43.21

1:19.80

100 IM

1:19.80

100 Y Fly

1:23.35

BB: 1:18.89 (+4.46s | 5.4%)

50 Fly

37.83

100 Fly

45.52

1:23.35

100 Fly

1:23.35

2026 CO Gregg Gracheck Memorial

09/26/2026

Aurora

100 Y IM

1:19.23

-4.89s (New PB)

BB: 1:19.09 (+0.14s | 0.2%)

50 IM

36.31

100 IM

42.92

1:19.23

100 IM

1:19.23

200 Y Free

2:28.58

-8.71s (New PB)

A: 2:19.29 (+9.29s | 6.3%)

50 Free

34.38

100 Free

38.46

1:12.84

100 Free

1:12.84

150 Free

39.71

1:52.55

200 Free

36.03

2:28.58

100 Free

1:15.74

50 Y Free

31.14

-1.10s (New PB)

A: 29.29 (+1.85s | 5.9%)

50 Y Fly

33.61

-3.64s (New PB)

A: 31.59 (+2.02s | 6.0%)

2026 CO Falfins Long Course Open

06/19/2026

U.S. Air Force Acade

100 M Free

1:20.43

BB: 1:19.49 (+0.94s | 1.2%)

50 Free

39.12

100 Free

41.31

1:20.43

100 Free

1:20.43

200 M Free

2:56.68

BB: 2:53.09 (+3.59s | 2.0%)

50 M Back

45.97

B: 44.79 (+1.18s | 2.6%)

50 M Fly

39.19

BB: 38.79 (+0.40s | 1.0%)

50 M Free

35.80

A: 33.19 (+2.61s | 7.3%)

50 M Breast

51.11

B: 49.79 (+1.32s | 2.6%)

2026 CO COSA Spring SC Kick Off

04/25/2026

USAF Academy

50 Y Free

32.24

-0.07s (New PB)

BB: 31.69 (+0.55s | 1.7%)

50 Y Back

38.17

+0.40s

BB: 35.99 (+2.18s | 5.7%)

200 Y Free

2:46.31

+9.02s

B: 2:42.59 (+3.72s | 2.2%)

50 Free

36.26

100 Free

38.76

1:15.02

100 Free

1:15.02

150 Free

51.24

2:06.26

200 Free

40.05

2:46.31

100 Free

1:31.29

2026 CO CSI SC Age Group Championships

02/27/2026

Arvada

50 Y Free

32.31

+0.00s

BB: 31.69 (+0.62s | 1.9%)

2026 CO Valentine Open

02/13/2026

Colorado Springs

50 Y Free

32.62

+0.31s

BB: 31.69 (+0.93s | 2.9%)

50 Y Back

37.77

-1.58s (New PB)

BB: 35.99 (+1.78s | 4.7%)

200 Y Free

2:45.86

+8.57s

B: 2:42.59 (+3.27s | 2.0%)

50 Free

43.72

100 Free

41.06

1:24.78

100 Free

1:24.78

150 Free

41.47

2:06.25

200 Free

39.61

2:45.86

100 Free

1:21.08

2026 CO CUDA Classic

01/16/2026

Thornton

50 Y Free

32.72

+0.41s

BB: 31.69 (+1.03s | 3.1%)

50 Y Back

39.64

+0.29s

B: 38.79 (+0.85s | 2.1%)

2026 CO COSA New Year Open

01/02/2026

Colorado Springs

100 Y Free

1:11.29

-17.46s (New PB)

BB: 1:09.39 (+1.90s | 2.7%)

50 Free

34.39

100 Free

36.90

1:11.29

100 Free

1:11.29

50 Y Free

32.84

+0.53s

BB: 31.69 (+1.15s | 3.5%)

50 Y Fly

37.25

-1.61s (New PB)

B: 36.89 (+0.36s | 1.0%)

50 Y Back

39.35

-6.15s (New PB)

B: 38.79 (+0.56s | 1.4%)

200 Y Free

2:37.29

-2.36s (New PB)

BB: 2:30.89 (+6.40s | 4.1%)

50 Free

34.87

100 Free

39.76

1:14.63

100 Free

1:14.63

150 Free

41.80

1:56.43

200 Free

40.86

2:37.29

100 Free

1:22.66

2025 CO FORM Winter Open

12/14/2025

Aurora

50 Y Free

32.31

-5.52s (New PB)

BB: 31.69 (+0.62s | 1.9%)

50 Y Fly

38.86

B: 36.89 (+1.97s | 5.1%)

100 Y IM

1:24.12

-14.95s (New PB)

BB: 1:19.09 (+5.03s | 6.0%)

50 IM

37.27

100 IM

46.85

1:24.12

100 IM

1:24.12

200 Y Free

2:39.65

BB: 2:30.89 (+8.76s | 5.5%)

50 Free

36.44

100 Free

41.78

1:18.22

100 Free

1:18.22

150 Free

43.26

2:01.48

200 Free

38.17

2:39.65

100 Free

1:21.43

2025 CO COSA Valentine Open

02/14/2025

Colorado Springs

50 Y Free

37.83

BB: 35.99 (+1.84s | 4.9%)

50 Y Back

45.50

BB: 43.29 (+2.21s | 4.9%)

25 Y Fly

19.04

100 Y IM

1:39.07

BB: 1:33.19 (+5.88s | 5.9%)

50 IM

46.21

100 IM

52.86

1:39.07

100 IM

1:39.07

2025 CO COSA New Year Open

01/03/2025

Colorado Springs

100 Y Back

1:40.08

BB: 1:33.99 (+6.09s | 6.1%)

100 Y Free

1:28.75

BB: 1:21.09 (+7.66s | 8.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.