Lily Golon

Age: 11 years old
Age Category: 11-12
Team: Prince William Swim Club | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Prince William Swim Club

Free 50 Y

34.18

11/08/2025

B: 33.99 (+0.19s | 0.6%)

390

Free 100 Y

1:22.87

10/18/2025

B: 1:14.69 (+8.18s | 9.9%)

467

50 Free

40.47

100 Free

42.40

1:22.87

100 Free

1:22.87

Free 200 Y

2:55.54

12/04/2025

B: 2:42.59 (+12.95s | 7.4%)

329

50 Free

39.23

100 Free

45.73

1:24.96

100 Free

1:24.96

150 Free

46.49

2:11.45

200 Free

44.09

2:55.54

100 Free

1:30.58

Free 500 Y

7:56.70

11/08/2025

B: 7:16.89 (+39.81s | 8.4%)

249

50 Free

39.05

100 Free

46.81

1:25.86

100 Free

1:25.86

150 Free

48.54

2:14.40

200 Free

49.21

3:03.61

100 Free

1:37.75

250 Free

49.55

3:53.16

300 Free

48.62

4:41.78

100 Free

1:38.17

350 Free

50.83

5:32.61

400 Free

48.62

6:21.24

100 Free

1:39.46

450 Free

50.35

7:11.59

500 Free

45.11

7:56.70

100 Free

1:35.46

Back 50 Y

41.83

11/08/2025

B: 38.79 (+3.04s | 7.3%)

398

Back 100 Y

1:37.41

09/27/2025

B: 1:26.59 (+10.82s | 11.1%)

461

Breast 50 Y

45.19

11/08/2025

B: 43.99 (+1.20s | 2.7%)

276

Breast 100 Y

1:43.39

11/08/2025

B: 1:36.49 (+6.90s | 6.7%)

354

50 Breast

50.61

100 Breast

52.78

1:43.39

100 Breast

1:43.39

Breast 200 Y

3:50.55

10/18/2025

B: 3:25.69 (+24.86s | 10.8%)

213

50 Breast

54.69

100 Breast

1:00.71

1:55.40

100 Breast

1:55.40

150 Breast

1:00.34

2:55.74

200 Breast

54.81

3:50.55

100 Breast

1:55.15

Fly 50 Y

37.81

11/08/2025

B: 36.89 (+0.92s | 2.4%)

270

Fly 100 Y

1:32.01

12/04/2025

B: 1:25.79 (+6.22s | 6.8%)

244

50 Fly

43.21

100 Fly

48.79

1:32.00

100 Fly

1:32.00

IM 100 Y

1:27.33

12/04/2025

B: 1:25.19 (+2.14s | 2.5%)

327

50 IM

40.55

100 IM

46.78

1:27.33

100 IM

1:27.33

Long course distance

Event	Time	Age	Date	Next Standard	Virginia Swimming	Prince William Swim Club
Free 50 M	54.49	9	04/26/2024	B: 38.49 (+16.00s \| 29.4%)	447	8

Free 100 M	2:16.61	9	05/17/2024	B: 1:25.59 (+51.02s \| 37.3%)	416	11

Free 200 M	4:40.42	9	05/17/2024	B: 3:06.39 (+94.03s \| 33.5%)	268	5

Back 50 M	1:03.52	9	04/26/2024	B: 44.79 (+18.73s \| 29.5%)	447	11

Back 100 M	2:35.94	9	04/26/2024	B: 1:40.59 (+55.35s \| 35.5%)	370	9

Back 200 M	4:52.02	9	04/26/2024	B: 3:28.09 (+83.93s \| 28.7%)	79	3

Breast 50 M	1:16.95	9	04/26/2024	B: 49.79 (+27.16s \| 35.3%)	408	11

Above are the fastest times that Lily Golon has achieved in her swimming career. For each event, you can find Lily's best time, the corresponding time standard, as well as how much faster Lily needs to be to reach the next level. The last columns provide Lily rankings at the team and LSC levels. These rankings are based on the Lily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.18	24.89 (+9.29s \| 27.2%)	23.89 (+10.29s \| 30.1%)	23.89 (+10.29s \| 30.1%)	23.29 (+10.89s \| 31.9%)	22.59 (+11.59s \| 33.9%)	22.79 (+11.39s \| 33.3%)	29.69 (+4.49s \| 13.1%)
Free 100 Y	1:22.87	53.99 (+28.88s \| 34.8%)	51.89 (+30.98s \| 37.4%)	51.89 (+30.98s \| 37.4%)	50.39 (+32.48s \| 39.2%)	49.29 (+33.58s \| 40.5%)	49.69 (+33.18s \| 40.0%)	1:04.19 (+18.68s \| 22.5%)
Free 200 Y	2:55.54	1:56.29 (+59.25s \| 33.8%)	1:52.89 (+62.65s \| 35.7%)	1:52.29 (+63.25s \| 36.0%)	1:49.09 (+66.45s \| 37.9%)	1:46.69 (+68.85s \| 39.2%)	1:47.39 (+68.15s \| 38.8%)	2:18.39 (+37.15s \| 21.2%)
Free 500 Y	7:56.70	5:10.69 (+166.01s \| 34.8%)	5:02.59 (+174.11s \| 36.5%)	5:02.59 (+174.11s \| 36.5%)	4:53.09 (+183.61s \| 38.5%)	4:45.99 (+190.71s \| 40.0%)	4:48.09 (+188.61s \| 39.6%)	6:08.29 (+108.41s \| 22.7%)
Back 50 Y	41.83	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+8.14s \| 19.5%)
Back 100 Y	1:37.41	59.49 (+37.92s \| 38.9%)	57.09 (+40.32s \| 41.4%)	57.09 (+40.32s \| 41.4%)	55.09 (+42.32s \| 43.4%)	53.89 (+43.52s \| 44.7%)	54.49 (+42.92s \| 44.1%)	1:13.09 (+24.32s \| 25.0%)
Breast 50 Y	45.19	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.40s \| 16.4%)
Breast 100 Y	1:43.39	1:07.59 (+35.80s \| 34.6%)	1:05.49 (+37.90s \| 36.7%)	1:05.49 (+37.90s \| 36.7%)	1:03.09 (+40.30s \| 39.0%)	1:01.79 (+41.60s \| 40.2%)	1:02.79 (+40.60s \| 39.3%)	1:22.09 (+21.30s \| 20.6%)
Breast 200 Y	3:50.55	2:28.19 (+82.36s \| 35.7%)	2:22.69 (+87.86s \| 38.1%)	2:22.69 (+87.86s \| 38.1%)	2:17.19 (+93.36s \| 40.5%)	2:13.59 (+96.96s \| 42.1%)	2:15.49 (+95.06s \| 41.2%)	2:56.99 (+53.56s \| 23.2%)
Fly 50 Y	37.81	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.62s \| 14.9%)
Fly 100 Y	1:32.01	59.19 (+32.82s \| 35.7%)	56.59 (+35.42s \| 38.5%)	56.59 (+35.42s \| 38.5%)	54.69 (+37.32s \| 40.6%)	53.49 (+38.52s \| 41.9%)	53.99 (+38.02s \| 41.3%)	1:11.69 (+20.32s \| 22.1%)
IM 100 Y	1:27.33	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+13.54s \| 15.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	54.49	28.69 (+25.80s \| 47.3%)	27.39 (+27.10s \| 49.7%)	27.39 (+27.10s \| 49.7%)	26.89 (+27.60s \| 50.7%)	26.29 (+28.20s \| 51.8%)	26.59 (+27.90s \| 51.2%)	33.59 (+20.90s \| 38.4%)
Free 100 M	2:16.61	1:01.89 (+74.72s \| 54.7%)	59.29 (+77.32s \| 56.6%)	59.29 (+77.32s \| 56.6%)	58.19 (+78.42s \| 57.4%)	56.99 (+79.62s \| 58.3%)	57.59 (+79.02s \| 57.8%)	1:13.19 (+63.42s \| 46.4%)
Free 200 M	4:40.42	2:12.99 (+147.43s \| 52.6%)	2:07.79 (+152.63s \| 54.4%)	2:07.79 (+152.63s \| 54.4%)	2:04.99 (+155.43s \| 55.4%)	2:03.09 (+157.33s \| 56.1%)	2:04.29 (+156.13s \| 55.7%)	2:38.79 (+121.63s \| 43.4%)
Back 50 M	1:03.52	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+24.63s \| 38.8%)
Back 100 M	2:35.94	1:09.49 (+86.45s \| 55.4%)	1:06.79 (+89.15s \| 57.2%)	1:06.79 (+89.15s \| 57.2%)	1:04.79 (+91.15s \| 58.5%)	1:03.69 (+92.25s \| 59.2%)	1:04.39 (+91.55s \| 58.7%)	1:25.09 (+70.85s \| 45.4%)
Back 200 M	4:52.02	2:29.19 (+142.83s \| 48.9%)	2:23.99 (+148.03s \| 50.7%)	2:23.99 (+148.03s \| 50.7%)	2:19.59 (+152.43s \| 52.2%)	2:16.99 (+155.03s \| 53.1%)	2:18.29 (+153.73s \| 52.6%)	2:59.99 (+112.03s \| 38.4%)
Breast 50 M	1:16.95	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+33.76s \| 43.9%)

Progression

See how Lily Golon is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lily's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lily Golon has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lily's time, the progress against Lily's best time, the corresponding time standard, as well as how much faster Lily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

14th Annual Swim Tri Speedo Winter Champs

12/04/2025

Lynchburg

50 Y Breast

47.36

+2.17s

B: 43.99 (+3.37s | 7.1%)

100 Y Fly

1:32.01

B: 1:25.79 (+6.22s | 6.8%)

50 Fly

43.21

100 Fly

48.79

1:32.00

100 Fly

1:32.00

200 Y Breast

3:52.01

+1.46s

B: 3:25.69 (+26.32s | 11.3%)

50 Breast

54.00

100 Breast

1:01.13

1:55.13

100 Breast

1:55.13

150 Breast

1:01.35

2:56.48

200 Breast

55.53

3:52.01

100 Breast

1:56.88

50 Y Free

34.63

+0.45s

B: 33.99 (+0.64s | 1.8%)

50 Y Back

44.65

+2.82s

B: 38.79 (+5.86s | 13.1%)

100 Y Breast

1:47.78

+4.39s

B: 1:36.49 (+11.29s | 10.5%)

50 Breast

51.44

100 Breast

56.34

1:47.78

100 Breast

1:47.78

50 Y Fly

38.65

+0.84s

B: 36.89 (+1.76s | 4.6%)

200 Y Free

2:55.54

-0.70s (New PB)

B: 2:42.59 (+12.95s | 7.4%)

50 Free

39.23

100 Free

45.73

1:24.96

100 Free

1:24.96

150 Free

46.49

2:11.45

200 Free

44.09

2:55.54

100 Free

1:30.58

100 Y IM

1:27.33

-2.47s (New PB)

B: 1:25.19 (+2.14s | 2.5%)

50 IM

40.55

100 IM

46.78

1:27.33

100 IM

1:27.33

2025 PWSC Fall Aqua Fest

11/08/2025

Stafford

50 Y Breast

45.19

-1.80s (New PB)

B: 43.99 (+1.20s | 2.7%)

50 Y Back

41.83

-1.29s (New PB)

B: 38.79 (+3.04s | 7.3%)

200 Y Free

2:56.24

-4.40s (New PB)

B: 2:42.59 (+13.65s | 7.7%)

50 Free

40.58

100 Free

46.39

1:26.97

100 Free

1:26.97

150 Free

46.34

2:13.31

200 Free

42.93

2:56.24

100 Free

1:29.27

500 Y Free

7:56.70

B: 7:16.89 (+39.81s | 8.4%)

50 Free

39.05

100 Free

46.81

1:25.86

100 Free

1:25.86

150 Free

48.54

2:14.40

200 Free

49.21

3:03.61

100 Free

1:37.75

250 Free

49.55

3:53.16

300 Free

48.62

4:41.78

100 Free

1:38.17

350 Free

50.83

5:32.61

400 Free

48.62

6:21.24

100 Free

1:39.46

450 Free

50.35

7:11.59

500 Free

45.11

7:56.70

100 Free

1:35.46

50 Y Fly

37.81

-1.03s (New PB)

B: 36.89 (+0.92s | 2.4%)

50 Y Free

34.18

-1.32s (New PB)

B: 33.99 (+0.19s | 0.6%)

100 Y Breast

1:43.39

-0.33s (New PB)

B: 1:36.49 (+6.90s | 6.7%)

50 Breast

50.61

100 Breast

52.78

1:43.39

100 Breast

1:43.39

2025 RAYS Great Pumpkin Splash Invitational

10/18/2025

Stafford

50 Y Fly

41.09

+2.25s

B: 36.89 (+4.20s | 10.2%)

100 Y Free

1:22.87

-32.19s (New PB)

B: 1:14.69 (+8.18s | 9.9%)

50 Free

40.47

100 Free

42.40

1:22.87

100 Free

1:22.87

50 Y Breast

48.18

+1.19s

B: 43.99 (+4.19s | 8.7%)

200 Y Breast

3:50.55

B: 3:25.69 (+24.86s | 10.8%)

50 Breast

54.69

100 Breast

1:00.71

1:55.40

100 Breast

1:55.40

150 Breast

1:00.34

2:55.74

200 Breast

54.81

3:50.55

100 Breast

1:55.15

100 Y Back

1:40.97

+3.56s

B: 1:26.59 (+14.38s | 14.2%)

50 Y Free

36.35

+0.85s

B: 33.99 (+2.36s | 6.5%)

100 Y Breast

1:50.74

+7.02s

B: 1:36.49 (+14.25s | 12.9%)

50 Breast

53.48

100 Breast

57.26

1:50.74

100 Breast

1:50.74

200 Y Free

3:08.58

+7.94s

B: 2:42.59 (+25.99s | 13.8%)

50 Free

43.53

100 Free

47.75

1:31.28

100 Free

1:31.28

150 Free

50.77

2:22.05

200 Free

46.53

3:08.58

100 Free

1:37.30

2025 Hanover Happy

09/27/2025

Stafford

100 Y IM

1:29.80

B: 1:25.19 (+4.61s | 5.1%)

50 Y Fly

38.84

B: 36.89 (+1.95s | 5.0%)

200 Y Free

3:00.64

B: 2:42.59 (+18.05s | 10.0%)

100 Y Breast

1:43.72

B: 1:36.49 (+7.23s | 7.0%)

50 Y Free

35.50

-16.41s (New PB)

B: 33.99 (+1.51s | 4.3%)

100 Y Back

1:37.41

-31.80s (New PB)

B: 1:26.59 (+10.82s | 11.1%)

50 Y Back

43.12

-10.87s (New PB)

B: 38.79 (+4.33s | 10.0%)

50 Y Breast

46.99

B: 43.99 (+3.00s | 6.4%)

HNVR Storm Surge 2024

05/17/2024

Stafford

50 M Breast

1:17.79

+0.84s

B: 1:02.19 (+15.60s | 20.1%)

50 M Back

1:06.99

+3.47s

B: 55.79 (+11.20s | 16.7%)

200 M Free

4:40.42

B: 3:50.99 (+49.43s | 17.6%)

100 M Free

2:16.61

-1.38s (New PB)

B: 1:44.09 (+32.52s | 23.8%)

2024 Helen Wang Sunflower Classic

04/26/2024

Stafford

50 M Free

54.49

B: 45.29 (+9.20s | 16.9%)

200 M Back

4:52.02

100 M Free

2:17.99

B: 1:44.09 (+33.90s | 24.6%)

50 M Breast

1:16.95

B: 1:02.19 (+14.76s | 19.2%)

50 M Back

1:03.52

B: 55.79 (+7.73s | 12.2%)

100 M Back

2:35.94

B: 2:01.59 (+34.35s | 22.0%)

2024 North District 9 12 Championship

02/16/2024

Manassas

100 Y Free

1:55.06

B: 1:30.79 (+24.27s | 21.1%)

50 Free

51.72

100 Free

1:03.34

1:55.06

100 Free

1:55.06

50 Y Back

53.99

B: 48.59 (+5.40s | 10.0%)

50 Y Free

51.91

B: 39.79 (+12.12s | 23.3%)

100 Y Back

2:09.21

B: 1:45.79 (+23.42s | 18.1%)

50 Back

1:01.25

100 Back

1:07.96

2:09.21

100 Back

2:09.21

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.18	24.89 (+9.29s \| 27.2%)	23.89 (+10.29s \| 30.1%)	23.89 (+10.29s \| 30.1%)	23.29 (+10.89s \| 31.9%)	22.59 (+11.59s \| 33.9%)	22.79 (+11.39s \| 33.3%)	29.69 (+4.49s \| 13.1%)
Free 100 Y	1:22.87	53.99 (+28.88s \| 34.8%)	51.89 (+30.98s \| 37.4%)	51.89 (+30.98s \| 37.4%)	50.39 (+32.48s \| 39.2%)	49.29 (+33.58s \| 40.5%)	49.69 (+33.18s \| 40.0%)	1:04.19 (+18.68s \| 22.5%)
Free 200 Y	2:55.54	1:56.29 (+59.25s \| 33.8%)	1:52.89 (+62.65s \| 35.7%)	1:52.29 (+63.25s \| 36.0%)	1:49.09 (+66.45s \| 37.9%)	1:46.69 (+68.85s \| 39.2%)	1:47.39 (+68.15s \| 38.8%)	2:18.39 (+37.15s \| 21.2%)
Free 500 Y	7:56.70	5:10.69 (+166.01s \| 34.8%)	5:02.59 (+174.11s \| 36.5%)	5:02.59 (+174.11s \| 36.5%)	4:53.09 (+183.61s \| 38.5%)	4:45.99 (+190.71s \| 40.0%)	4:48.09 (+188.61s \| 39.6%)	6:08.29 (+108.41s \| 22.7%)
Back 50 Y	41.83	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+8.14s \| 19.5%)
Back 100 Y	1:37.41	59.49 (+37.92s \| 38.9%)	57.09 (+40.32s \| 41.4%)	57.09 (+40.32s \| 41.4%)	55.09 (+42.32s \| 43.4%)	53.89 (+43.52s \| 44.7%)	54.49 (+42.92s \| 44.1%)	1:13.09 (+24.32s \| 25.0%)
Breast 50 Y	45.19	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.40s \| 16.4%)
Breast 100 Y	1:43.39	1:07.59 (+35.80s \| 34.6%)	1:05.49 (+37.90s \| 36.7%)	1:05.49 (+37.90s \| 36.7%)	1:03.09 (+40.30s \| 39.0%)	1:01.79 (+41.60s \| 40.2%)	1:02.79 (+40.60s \| 39.3%)	1:22.09 (+21.30s \| 20.6%)
Breast 200 Y	3:50.55	2:28.19 (+82.36s \| 35.7%)	2:22.69 (+87.86s \| 38.1%)	2:22.69 (+87.86s \| 38.1%)	2:17.19 (+93.36s \| 40.5%)	2:13.59 (+96.96s \| 42.1%)	2:15.49 (+95.06s \| 41.2%)	2:56.99 (+53.56s \| 23.2%)
Fly 50 Y	37.81	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.62s \| 14.9%)
Fly 100 Y	1:32.01	59.19 (+32.82s \| 35.7%)	56.59 (+35.42s \| 38.5%)	56.59 (+35.42s \| 38.5%)	54.69 (+37.32s \| 40.6%)	53.49 (+38.52s \| 41.9%)	53.99 (+38.02s \| 41.3%)	1:11.69 (+20.32s \| 22.1%)
IM 100 Y	1:27.33	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+13.54s \| 15.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	54.49	28.69 (+25.80s \| 47.3%)	27.39 (+27.10s \| 49.7%)	27.39 (+27.10s \| 49.7%)	26.89 (+27.60s \| 50.7%)	26.29 (+28.20s \| 51.8%)	26.59 (+27.90s \| 51.2%)	33.59 (+20.90s \| 38.4%)
Free 100 M	2:16.61	1:01.89 (+74.72s \| 54.7%)	59.29 (+77.32s \| 56.6%)	59.29 (+77.32s \| 56.6%)	58.19 (+78.42s \| 57.4%)	56.99 (+79.62s \| 58.3%)	57.59 (+79.02s \| 57.8%)	1:13.19 (+63.42s \| 46.4%)
Free 200 M	4:40.42	2:12.99 (+147.43s \| 52.6%)	2:07.79 (+152.63s \| 54.4%)	2:07.79 (+152.63s \| 54.4%)	2:04.99 (+155.43s \| 55.4%)	2:03.09 (+157.33s \| 56.1%)	2:04.29 (+156.13s \| 55.7%)	2:38.79 (+121.63s \| 43.4%)
Back 50 M	1:03.52	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+24.63s \| 38.8%)
Back 100 M	2:35.94	1:09.49 (+86.45s \| 55.4%)	1:06.79 (+89.15s \| 57.2%)	1:06.79 (+89.15s \| 57.2%)	1:04.79 (+91.15s \| 58.5%)	1:03.69 (+92.25s \| 59.2%)	1:04.39 (+91.55s \| 58.7%)	1:25.09 (+70.85s \| 45.4%)
Back 200 M	4:52.02	2:29.19 (+142.83s \| 48.9%)	2:23.99 (+148.03s \| 50.7%)	2:23.99 (+148.03s \| 50.7%)	2:19.59 (+152.43s \| 52.2%)	2:16.99 (+155.03s \| 53.1%)	2:18.29 (+153.73s \| 52.6%)	2:59.99 (+112.03s \| 38.4%)
Breast 50 M	1:16.95	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+33.76s \| 43.9%)