Lily Holdsworth

Age: 13 years old
Age Category: 13-14
Team: Valley Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Valley Aquatics

Free 50 Y

34.91

11/17/2024

B: 32.49 (+2.42s | 6.9%)

563

Free 100 Y

1:18.53

03/08/2025

B: 1:10.99 (+7.54s | 9.6%)

566

50 Free

38.70

100 Free

39.83

1:18.53

100 Free

1:18.53

Free 200 Y

2:44.78

03/08/2025

B: 2:33.59 (+11.19s | 6.8%)

398

50 Free

38.63

100 Free

40.94

1:19.57

100 Free

1:19.57

150 Free

42.74

2:02.31

200 Free

42.47

2:44.78

100 Free

1:25.21

Back 100 Y

1:41.30

02/10/2024

B: 1:16.89 (+24.41s | 24.1%)

596

50 Back

47.61

100 Back

53.69

1:41.30

100 Back

1:41.30

Back 200 Y

3:10.92

04/26/2025

B: 2:46.39 (+24.53s | 12.8%)

318

50 Back

44.10

150 Back

1:38.12

2:22.22

200 Back

48.70

3:10.92

100 Back

2:26.82

Breast 100 Y

1:43.71

03/08/2025

B: 1:28.69 (+15.02s | 14.5%)

514

50 Breast

49.51

100 Breast

54.20

1:43.71

100 Breast

1:43.71

Fly 100 Y

1:34.90

11/01/2025

B: 1:16.79 (+18.11s | 19.1%)

403

50 Fly

41.93

100 Fly

52.97

1:34.90

100 Fly

1:34.90

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Valley Aquatics
Free 50 M	40.07	12	06/01/2024	B: 37.19 (+2.88s \| 7.2%)	415	23

Free 100 M	1:30.93	12	06/01/2024	B: 1:21.19 (+9.74s \| 10.7%)	388	22

Above are the fastest times that Lily Holdsworth has achieved in her swimming career. For each event, you can find Lily's best time, the corresponding time standard, as well as how much faster Lily needs to be to reach the next level. The last columns provide Lily rankings at the team and LSC levels. These rankings are based on the Lily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.91	24.89 (+10.02s \| 28.7%)	23.89 (+11.02s \| 31.6%)	23.89 (+11.02s \| 31.6%)	23.29 (+11.62s \| 33.3%)	22.59 (+12.32s \| 35.3%)	22.79 (+12.12s \| 34.7%)	27.99 (+6.92s \| 19.8%)
Free 100 Y	1:18.53	53.99 (+24.54s \| 31.2%)	51.89 (+26.64s \| 33.9%)	51.89 (+26.64s \| 33.9%)	50.39 (+28.14s \| 35.8%)	49.29 (+29.24s \| 37.2%)	49.69 (+28.84s \| 36.7%)	59.79 (+18.74s \| 23.9%)
Free 200 Y	2:44.78	1:56.29 (+48.49s \| 29.4%)	1:52.89 (+51.89s \| 31.5%)	1:52.29 (+52.49s \| 31.9%)	1:49.09 (+55.69s \| 33.8%)	1:46.69 (+58.09s \| 35.3%)	1:47.39 (+57.39s \| 34.8%)	2:09.19 (+35.59s \| 21.6%)
Back 100 Y	1:41.30	59.49 (+41.81s \| 41.3%)	57.09 (+44.21s \| 43.6%)	57.09 (+44.21s \| 43.6%)	55.09 (+46.21s \| 45.6%)	53.89 (+47.41s \| 46.8%)	54.49 (+46.81s \| 46.2%)	1:05.69 (+35.61s \| 35.2%)
Back 200 Y	3:10.92	2:08.59 (+62.33s \| 32.6%)	2:04.19 (+66.73s \| 35.0%)	2:04.19 (+66.73s \| 35.0%)	1:59.39 (+71.53s \| 37.5%)	1:56.59 (+74.33s \| 38.9%)	1:57.69 (+73.23s \| 38.4%)	2:22.49 (+48.43s \| 25.4%)
Breast 100 Y	1:43.71	1:07.59 (+36.12s \| 34.8%)	1:05.49 (+38.22s \| 36.9%)	1:05.49 (+38.22s \| 36.9%)	1:03.09 (+40.62s \| 39.2%)	1:01.79 (+41.92s \| 40.4%)	1:02.79 (+40.92s \| 39.5%)	1:15.39 (+28.32s \| 27.3%)
Fly 100 Y	1:34.90	59.19 (+35.71s \| 37.6%)	56.59 (+38.31s \| 40.4%)	56.59 (+38.31s \| 40.4%)	54.69 (+40.21s \| 42.4%)	53.49 (+41.41s \| 43.6%)	53.99 (+40.91s \| 43.1%)	1:05.59 (+29.31s \| 30.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	40.07	28.69 (+11.38s \| 28.4%)	27.39 (+12.68s \| 31.6%)	27.39 (+12.68s \| 31.6%)	26.89 (+13.18s \| 32.9%)	26.29 (+13.78s \| 34.4%)	26.59 (+13.48s \| 33.6%)	31.89 (+8.18s \| 20.4%)
Free 100 M	1:30.93	1:01.89 (+29.04s \| 31.9%)	59.29 (+31.64s \| 34.8%)	59.29 (+31.64s \| 34.8%)	58.19 (+32.74s \| 36.0%)	56.99 (+33.94s \| 37.3%)	57.59 (+33.34s \| 36.7%)	1:08.39 (+22.54s \| 24.8%)

Progression

See how Lily Holdsworth is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lily's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Lily Holdsworth has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lily's time, the progress against Lily's best time, the corresponding time standard, as well as how much faster Lily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN VAST November Intrasquad

11/01/2025

Sumner

200 Y Free

2:49.69

+4.91s

B: 2:33.59 (+16.10s | 9.5%)

50 Free

37.78

100 Free

42.52

1:20.30

100 Free

1:20.30

150 Free

44.74

2:05.04

200 Free

44.65

2:49.69

100 Free

1:29.39

100 Y Fly

1:34.90

B: 1:16.79 (+18.11s | 19.1%)

50 Fly

41.93

100 Fly

52.97

1:34.90

100 Fly

1:34.90

50 Y Breast

48.39

-0.09s (New PB)

2025 PN UPAC Mark Olson Invitational

04/26/2025

University Place

200 Y Back

3:10.92

B: 2:46.39 (+24.53s | 12.8%)

50 Back

44.10

150 Back

1:38.12

2:22.22

200 Back

48.70

3:10.92

100 Back

2:26.82

200 Y Free

2:48.72

+3.94s

B: 2:33.59 (+15.13s | 9.0%)

50 Free

38.89

100 Free

43.01

1:21.90

100 Free

1:21.90

150 Free

43.68

2:05.58

200 Free

43.14

2:48.72

100 Free

1:26.82

50 Y Free

35.27

+0.36s

B: 32.49 (+2.78s | 7.9%)

100 Y IM

1:28.75

-11.91s (New PB)

50 IM

41.24

100 IM

47.51

1:28.75

100 IM

1:28.75

2025 PN PPSTSpring Splash

03/08/2025

Bremerton

50 Y Fly

41.15

-6.57s (New PB)

50 Y Breast

48.48

-0.49s (New PB)

200 Y Free

2:44.78

-26.33s (New PB)

B: 2:33.59 (+11.19s | 6.8%)

50 Free

38.63

100 Free

40.94

1:19.57

100 Free

1:19.57

150 Free

42.74

2:02.31

200 Free

42.47

2:44.78

100 Free

1:25.21

100 Y Breast

1:43.71

B: 1:28.69 (+15.02s | 14.5%)

50 Breast

49.51

100 Breast

54.20

1:43.71

100 Breast

1:43.71

50 Y Back

42.22

-2.87s (New PB)

50 Y Free

35.58

+0.67s

B: 32.49 (+3.09s | 8.7%)

100 Y Free

1:18.53

-1.35s (New PB)

B: 1:10.99 (+7.54s | 9.6%)

50 Free

38.70

100 Free

39.83

1:18.53

100 Free

1:18.53

PN VAST 2024 November Intrasquad Meet

11/17/2024

Sumner

100 Y Free

1:19.88

-5.98s (New PB)

B: 1:14.69 (+5.19s | 6.5%)

50 Free

38.13

100 Free

41.75

1:19.88

100 Free

1:19.88

50 Y Free

34.91

-2.12s (New PB)

B: 33.99 (+0.92s | 2.6%)

50 Y Breast

48.97

-6.64s (New PB)

B: 43.99 (+4.98s | 10.2%)

2024 PN VAST Summer Sprints And Distance Chal

06/01/2024

Federal Way

50 M Free

40.07

B: 38.49 (+1.58s | 3.9%)

50 M Back

50.02

B: 44.79 (+5.23s | 10.5%)

100 M Free

1:30.93

B: 1:25.59 (+5.34s | 5.9%)

2024 PN UPAC 3rd Annual February Fly In Invit

02/10/2024

University Place

50 Y Free

37.03

-1.67s (New PB)

B: 33.99 (+3.04s | 8.2%)

50 Y Fly

47.72

-2.65s (New PB)

B: 36.89 (+10.83s | 22.7%)

100 Y IM

1:40.66

-4.64s (New PB)

B: 1:25.19 (+15.47s | 15.4%)

50 IM

46.95

100 IM

53.71

1:40.66

100 IM

1:40.66

50 Y Back

47.21

+2.12s

B: 38.79 (+8.42s | 17.8%)

100 Y Back

1:41.30

-2.29s (New PB)

B: 1:26.59 (+14.71s | 14.5%)

50 Back

47.61

100 Back

53.69

1:41.30

100 Back

1:41.30

50 Y Breast

55.68

+0.07s

B: 43.99 (+11.69s | 21.0%)

200 Y Free

3:12.70

+1.59s

B: 2:42.59 (+30.11s | 15.6%)

50 Free

44.61

100 Free

50.03

1:34.64

100 Free

1:34.64

150 Free

49.94

2:24.58

200 Free

48.12

3:12.70

100 Free

1:38.06

100 Y Free

1:25.86

-1.23s (New PB)

B: 1:14.69 (+11.17s | 13.0%)

50 Free

39.78

100 Free

46.08

1:25.86

100 Free

1:25.86

2024 PN PPST Polar Plunge

01/27/2024

Bremerton

50 Y Free

38.70

-1.49s (New PB)

B: 33.99 (+4.71s | 12.2%)

100 Y IM

1:45.30

-4.62s (New PB)

B: 1:25.19 (+20.11s | 19.1%)

50 IM

49.29

100 IM

56.01

1:45.30

100 IM

1:45.30

100 Y Free

1:28.35

+1.26s

B: 1:14.69 (+13.66s | 15.5%)

50 Free

40.82

100 Free

47.53

1:28.35

100 Free

1:28.35

100 Y Back

1:43.59

B: 1:26.59 (+17.00s | 16.4%)

50 Back

48.60

100 Back

54.99

1:43.59

100 Back

1:43.59

50 Y Breast

55.61

B: 43.99 (+11.62s | 20.9%)

50 Y Back

45.09

B: 38.79 (+6.30s | 14.0%)

200 Y Free

3:11.11

-3.61s (New PB)

B: 2:42.59 (+28.52s | 14.9%)

50 Free

42.22

100 Free

48.31

1:30.53

100 Free

1:30.53

150 Free

51.20

2:21.73

200 Free

49.38

3:11.11

100 Free

1:40.58

50 Y Fly

50.82

+0.45s

B: 36.89 (+13.93s | 27.4%)

2023 PN MET Fall Invitiational

09/30/2023

University Place

100 Y IM

1:49.92

B: 1:25.19 (+24.73s | 22.5%)

200 Y Free

3:14.72

B: 2:42.59 (+32.13s | 16.5%)

50 Free

43.17

100 Free

49.83

1:33.00

100 Free

1:33.00

150 Free

51.29

2:24.29

200 Free

50.43

3:14.72

100 Free

1:41.72

50 Y Free

40.19

B: 33.99 (+6.20s | 15.4%)

100 Y Free

1:27.09

B: 1:14.69 (+12.40s | 14.2%)

50 Free

41.55

100 Free

45.54

1:27.09

100 Free

1:27.09

50 Y Fly

50.37

B: 36.89 (+13.48s | 26.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.91	24.89 (+10.02s \| 28.7%)	23.89 (+11.02s \| 31.6%)	23.89 (+11.02s \| 31.6%)	23.29 (+11.62s \| 33.3%)	22.59 (+12.32s \| 35.3%)	22.79 (+12.12s \| 34.7%)	27.99 (+6.92s \| 19.8%)
Free 100 Y	1:18.53	53.99 (+24.54s \| 31.2%)	51.89 (+26.64s \| 33.9%)	51.89 (+26.64s \| 33.9%)	50.39 (+28.14s \| 35.8%)	49.29 (+29.24s \| 37.2%)	49.69 (+28.84s \| 36.7%)	59.79 (+18.74s \| 23.9%)
Free 200 Y	2:44.78	1:56.29 (+48.49s \| 29.4%)	1:52.89 (+51.89s \| 31.5%)	1:52.29 (+52.49s \| 31.9%)	1:49.09 (+55.69s \| 33.8%)	1:46.69 (+58.09s \| 35.3%)	1:47.39 (+57.39s \| 34.8%)	2:09.19 (+35.59s \| 21.6%)
Back 100 Y	1:41.30	59.49 (+41.81s \| 41.3%)	57.09 (+44.21s \| 43.6%)	57.09 (+44.21s \| 43.6%)	55.09 (+46.21s \| 45.6%)	53.89 (+47.41s \| 46.8%)	54.49 (+46.81s \| 46.2%)	1:05.69 (+35.61s \| 35.2%)
Back 200 Y	3:10.92	2:08.59 (+62.33s \| 32.6%)	2:04.19 (+66.73s \| 35.0%)	2:04.19 (+66.73s \| 35.0%)	1:59.39 (+71.53s \| 37.5%)	1:56.59 (+74.33s \| 38.9%)	1:57.69 (+73.23s \| 38.4%)	2:22.49 (+48.43s \| 25.4%)
Breast 100 Y	1:43.71	1:07.59 (+36.12s \| 34.8%)	1:05.49 (+38.22s \| 36.9%)	1:05.49 (+38.22s \| 36.9%)	1:03.09 (+40.62s \| 39.2%)	1:01.79 (+41.92s \| 40.4%)	1:02.79 (+40.92s \| 39.5%)	1:15.39 (+28.32s \| 27.3%)
Fly 100 Y	1:34.90	59.19 (+35.71s \| 37.6%)	56.59 (+38.31s \| 40.4%)	56.59 (+38.31s \| 40.4%)	54.69 (+40.21s \| 42.4%)	53.49 (+41.41s \| 43.6%)	53.99 (+40.91s \| 43.1%)	1:05.59 (+29.31s \| 30.9%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	40.07	28.69 (+11.38s \| 28.4%)	27.39 (+12.68s \| 31.6%)	27.39 (+12.68s \| 31.6%)	26.89 (+13.18s \| 32.9%)	26.29 (+13.78s \| 34.4%)	26.59 (+13.48s \| 33.6%)	31.89 (+8.18s \| 20.4%)
Free 100 M	1:30.93	1:01.89 (+29.04s \| 31.9%)	59.29 (+31.64s \| 34.8%)	59.29 (+31.64s \| 34.8%)	58.19 (+32.74s \| 36.0%)	56.99 (+33.94s \| 37.3%)	57.59 (+33.34s \| 36.7%)	1:08.39 (+22.54s \| 24.8%)