Lily Lau

Age: 14 years old
Age Category: 13-14
Team: South East Metro Sharks | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

South East Metro Sharks

Minnesota Swimming

Central Zone

USA

Free 50 Y

32.98

13

01/10/2025

B: 32.49 (+0.49s | 1.5%)

Rankings

Free 100 Y

1:12.51

Analysis

13

01/10/2025

B: 1:10.99 (+1.52s | 2.1%)

Rankings

50 Free

34.97

100 Free

37.54

1:12.51

100 Free

1:12.51

Free 200 Y

2:44.52

Analysis

13

02/08/2025

B: 2:33.59 (+10.93s | 6.6%)

Rankings

50 Free

37.71

100 Free

42.62

1:20.33

100 Free

1:20.33

150 Free

44.63

2:04.96

200 Free

39.56

2:44.52

100 Free

1:24.19

Free 500 Y

7:24.81

Analysis

13

02/08/2025

B: 6:52.19 (+32.62s | 7.3%)

Rankings

50 Free

37.95

100 Free

42.59

1:20.54

100 Free

1:20.54

150 Free

45.49

2:06.03

250 Free

1:30.93

3:36.96

300 Free

47.14

4:24.10

100 Free

2:18.07

350 Free

44.94

5:09.04

400 Free

46.92

5:55.96

100 Free

1:31.86

450 Free

46.33

6:42.29

500 Free

42.52

7:24.81

100 Free

1:28.85

Back 50 Y

39.21

13

07/10/2025

B: 36.19 (+3.02s | 7.7%)

Rankings

Breast 100 Y

1:47.91

Analysis

13

11/01/2024

B: 1:28.69 (+19.22s | 17.8%)

Rankings

50 Breast

51.12

100 Breast

56.79

1:47.91

100 Breast

1:47.91

Fly 50 Y

37.93

13

02/08/2025

B: 35.79 (+2.14s | 5.6%)

Rankings

IM 200 Y

3:08.34

Analysis

13

11/01/2024

B: 2:51.79 (+16.55s | 8.8%)

Rankings

50 Fly

42.31

100 Back

44.25

1:26.56

100 IM

1:26.56

150 Breast

1:02.17

2:28.73

200 Free

39.61

3:08.34

100 IM

1:41.78

Long course distance

Event	Time		Age	Date	Standard	Next Standard	South East Metro Sharks	Minnesota Swimming	Central Zone	USA

Above are the fastest times that Lily Lau has achieved in her swimming career. For each event, you can find Lily's best time, the corresponding time standard, as well as how much faster Lily needs to be to reach the next level. The last columns provide Lily rankings at the team and LSC levels. These rankings are based on the Lily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Bronze	Silver	Gold	Champ	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.98	37.69 36.29	32.49 (+0.49s \| 1.5%)	28.59 (+4.39s \| 13.3%)	25.99 (+6.99s \| 21.2%)	24.89 (+8.09s \| 24.5%) 25.69 (+7.29s \| 22.1%)	23.89 (+9.09s \| 27.6%)	23.89 (+9.09s \| 27.6%)	23.29 (+9.69s \| 29.4%)	22.49 (+10.49s \| 31.8%)	22.79 (+10.19s \| 30.9%)
Free 100 Y	1:12.51	1:21.59 1:17.99	1:10.29 (+2.22s \| 3.1%)	1:01.89 (+10.62s \| 14.6%)	56.29 (+16.22s \| 22.4%)	53.99 (+18.52s \| 25.5%) 55.49 (+17.02s \| 23.5%)	51.89 (+20.62s \| 28.4%)	51.89 (+20.62s \| 28.4%)	50.39 (+22.12s \| 30.5%)	48.99 (+23.52s \| 32.4%)	49.69 (+22.82s \| 31.5%)
Free 200 Y	2:44.52	2:56.49 2:47.19	2:32.19 (+12.33s \| 7.5%)	2:13.89 (+30.63s \| 18.6%)	2:01.69 (+42.83s \| 26.0%)	1:56.29 (+48.23s \| 29.3%) 1:59.59 (+44.93s \| 27.3%)	1:52.89 (+51.63s \| 31.4%)	1:52.29 (+52.23s \| 31.7%)	1:49.09 (+55.43s \| 33.7%)	1:45.99 (+58.53s \| 35.6%)	1:47.39 (+57.13s \| 34.7%)
Free 500 Y	7:24.81	7:51.49 7:29.69	6:46.29 (+38.52s \| 8.7%)	5:57.49 (+87.32s \| 19.6%)	5:24.99 (+119.82s \| 26.9%)	5:10.69 (+134.12s \| 30.2%) 5:19.49 (+125.32s \| 28.2%)	5:02.59 (+142.22s \| 32.0%)	5:02.59 (+142.22s \| 32.0%)	4:53.59 (+151.22s \| 34.0%)	4:44.49 (+160.32s \| 36.0%)	4:48.09 (+156.72s \| 35.2%)
Back 50 Y	39.21	42.69 42.09	36.79 (+2.42s \| 6.2%)	32.39 (+6.82s \| 17.4%)	29.39 (+9.82s \| 25.0%)	27.59 (+11.62s \| 29.6%) 28.29 (+10.92s \| 27.9%)	N/A	N/A	N/A	24.39 (+14.82s \| 37.8%)	N/A
Breast 100 Y	1:47.91	1:46.49 (+1.42s \| 1.3%)	1:31.79 (+16.12s \| 14.9%)	1:20.79 (+27.12s \| 25.1%)	1:13.39 (+34.52s \| 32.0%)	1:07.59 (+40.32s \| 37.4%) 1:09.49 (+38.42s \| 35.6%)	1:05.49 (+42.42s \| 39.3%)	1:05.49 (+42.42s \| 39.3%)	1:03.09 (+44.82s \| 41.5%)	1:00.79 (+47.12s \| 43.7%)	1:02.79 (+45.12s \| 41.8%)
Fly 50 Y	37.93	41.79 41.09	36.09 (+1.84s \| 4.9%)	31.69 (+6.24s \| 16.5%)	28.89 (+9.04s \| 23.8%)	27.09 (+10.84s \| 28.6%) 27.69 (+10.24s \| 27.0%)	N/A	N/A	N/A	24.09 (+13.84s \| 36.5%)	N/A
IM 200 Y	3:08.34	3:19.59 3:10.09	2:51.99 (+16.35s \| 8.7%)	2:31.39 (+36.95s \| 19.6%)	2:17.59 (+50.75s \| 26.9%)	2:10.49 (+57.85s \| 30.7%) 2:14.19 (+54.15s \| 28.8%)	2:06.39 (+61.95s \| 32.9%)	2:06.39 (+61.95s \| 32.9%)	2:02.19 (+66.15s \| 35.1%)	1:58.39 (+69.95s \| 37.1%)	2:00.59 (+67.75s \| 36.0%)

Long Course Distance

Event	Best Time	Bronze	Silver	Gold	Champ	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Lily Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lily's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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View this profile

Meets

See all the meets Lily Lau has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lily's time, the progress against Lily's best time, the corresponding time standard, as well as how much faster Lily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MN SEMS July 10 Intrasquad

07/10/2025

Cottage Grove

50 Y Free

33.36

+0.38s

B: 32.49 (+0.87s | 2.6%)

13

7

6

1

50 Y Fly

39.39

+1.46s

B: 35.79 (+3.60s | 9.1%)

13

4

5

4

50 Y Back

39.21

-0.20s (New PB)

B: 36.19 (+3.02s | 7.7%)

13

7

6

3

2025 MN PRNH Winter Whiteout

02/08/2025

Richfield

200 Y Free

2:44.52

B: 2:42.59 (+1.93s | 1.2%)

12

6

4

6

50 Free

37.71

100 Free

42.62

1:20.33

100 Free

1:20.33

150 Free

44.63

2:04.96

200 Free

39.56

2:44.52

100 Free

1:24.19

50 Y Back

40.15

+0.74s

B: 38.79 (+1.36s | 3.4%)

12

1

5

2

100 Y Breast

1:53.66

+5.75s

B: 1:36.49 (+17.17s | 15.1%)

12

4

8

4

50 Breast

52.60

100 Breast

1:01.06

1:53.66

100 Breast

1:53.66

50 Y Fly

37.93

-0.22s (New PB)

B: 36.89 (+1.04s | 2.7%)

12

9

5

8

100 Y IM

1:28.89

B: 1:25.19 (+3.70s | 4.2%)

12

9

7

2

50 IM

40.24

100 IM

48.65

1:28.89

100 IM

1:28.89

500 Y Free

7:24.81

B: 7:16.89 (+7.92s | 1.8%)

12

3

8

2

50 Free

37.95

100 Free

42.59

1:20.54

100 Free

1:20.54

150 Free

45.49

2:06.03

250 Free

1:30.93

3:36.96

300 Free

47.14

4:24.10

100 Free

2:18.07

350 Free

44.94

5:09.04

400 Free

46.92

5:55.96

100 Free

1:31.86

450 Free

46.33

6:42.29

500 Free

42.52

7:24.81

100 Free

1:28.85

2025 MN FOXJ Winter Classic

01/10/2025

Minneapolis

50 Y Free

32.98

B

BB: 31.69 (+1.29s | 3.9%)

12

5

2

5

50 Y Back

39.41

B: 38.79 (+0.62s | 1.6%)

12

5

2

3

50 Y Fly

38.82

+0.67s

B: 36.89 (+1.93s | 5.0%)

12

2

5

100 Y Free

1:12.51

B

BB: 1:09.39 (+3.12s | 4.3%)

12

3

5

9

50 Free

34.97

100 Free

37.54

1:12.51

100 Free

1:12.51

2024 MN EDI Edina Invite

11/01/2024

Edina

50 Y Fly

38.15

B: 36.89 (+1.26s | 3.3%)

12

1

3

6

100 Y Breast

1:47.91

B: 1:36.49 (+11.42s | 10.6%)

12

4

7

50 Breast

51.12

100 Breast

56.79

1:47.91

100 Breast

1:47.91

200 Y IM

3:08.34

B: 3:03.89 (+4.45s | 2.4%)

12

2

5

50 Fly

42.31

100 Back

44.25

1:26.56

100 IM

1:26.56

150 Breast

1:02.17

2:28.73

200 Free

39.61

3:08.34

100 IM

1:41.78

Event	Best Time	Bronze	Silver	Gold	Champ	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.98	37.69 36.29	32.49 (+0.49s \| 1.5%)	28.59 (+4.39s \| 13.3%)	25.99 (+6.99s \| 21.2%)	24.89 (+8.09s \| 24.5%) 25.69 (+7.29s \| 22.1%)	23.89 (+9.09s \| 27.6%)	23.89 (+9.09s \| 27.6%)	23.29 (+9.69s \| 29.4%)	22.49 (+10.49s \| 31.8%)	22.79 (+10.19s \| 30.9%)
Free 100 Y	1:12.51	1:21.59 1:17.99	1:10.29 (+2.22s \| 3.1%)	1:01.89 (+10.62s \| 14.6%)	56.29 (+16.22s \| 22.4%)	53.99 (+18.52s \| 25.5%) 55.49 (+17.02s \| 23.5%)	51.89 (+20.62s \| 28.4%)	51.89 (+20.62s \| 28.4%)	50.39 (+22.12s \| 30.5%)	48.99 (+23.52s \| 32.4%)	49.69 (+22.82s \| 31.5%)
Free 200 Y	2:44.52	2:56.49 2:47.19	2:32.19 (+12.33s \| 7.5%)	2:13.89 (+30.63s \| 18.6%)	2:01.69 (+42.83s \| 26.0%)	1:56.29 (+48.23s \| 29.3%) 1:59.59 (+44.93s \| 27.3%)	1:52.89 (+51.63s \| 31.4%)	1:52.29 (+52.23s \| 31.7%)	1:49.09 (+55.43s \| 33.7%)	1:45.99 (+58.53s \| 35.6%)	1:47.39 (+57.13s \| 34.7%)
Free 500 Y	7:24.81	7:51.49 7:29.69	6:46.29 (+38.52s \| 8.7%)	5:57.49 (+87.32s \| 19.6%)	5:24.99 (+119.82s \| 26.9%)	5:10.69 (+134.12s \| 30.2%) 5:19.49 (+125.32s \| 28.2%)	5:02.59 (+142.22s \| 32.0%)	5:02.59 (+142.22s \| 32.0%)	4:53.59 (+151.22s \| 34.0%)	4:44.49 (+160.32s \| 36.0%)	4:48.09 (+156.72s \| 35.2%)
Back 50 Y	39.21	42.69 42.09	36.79 (+2.42s \| 6.2%)	32.39 (+6.82s \| 17.4%)	29.39 (+9.82s \| 25.0%)	27.59 (+11.62s \| 29.6%) 28.29 (+10.92s \| 27.9%)	N/A	N/A	N/A	24.39 (+14.82s \| 37.8%)	N/A
Breast 100 Y	1:47.91	1:46.49 (+1.42s \| 1.3%)	1:31.79 (+16.12s \| 14.9%)	1:20.79 (+27.12s \| 25.1%)	1:13.39 (+34.52s \| 32.0%)	1:07.59 (+40.32s \| 37.4%) 1:09.49 (+38.42s \| 35.6%)	1:05.49 (+42.42s \| 39.3%)	1:05.49 (+42.42s \| 39.3%)	1:03.09 (+44.82s \| 41.5%)	1:00.79 (+47.12s \| 43.7%)	1:02.79 (+45.12s \| 41.8%)
Fly 50 Y	37.93	41.79 41.09	36.09 (+1.84s \| 4.9%)	31.69 (+6.24s \| 16.5%)	28.89 (+9.04s \| 23.8%)	27.09 (+10.84s \| 28.6%) 27.69 (+10.24s \| 27.0%)	N/A	N/A	N/A	24.09 (+13.84s \| 36.5%)	N/A
IM 200 Y	3:08.34	3:19.59 3:10.09	2:51.99 (+16.35s \| 8.7%)	2:31.39 (+36.95s \| 19.6%)	2:17.59 (+50.75s \| 26.9%)	2:10.49 (+57.85s \| 30.7%) 2:14.19 (+54.15s \| 28.8%)	2:06.39 (+61.95s \| 32.9%)	2:06.39 (+61.95s \| 32.9%)	2:02.19 (+66.15s \| 35.1%)	1:58.39 (+69.95s \| 37.1%)	2:00.59 (+67.75s \| 36.0%)