Louisa Holmes

Age: 14 years old
Age Category: 13-14
Team: Pdr Swimming for Success | Middle Atlantic Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pdr Swimming for Success

Middle Atlantic Swimming

Eastern Zone

USA

Free 50 Y

27.74

14

01/10/2026

A

AA: 26.69 (+1.05s | 3.8%)

4

58

973

1,000+

Free 100 Y

58.01

Analysis

14

01/10/2026

AA

AAA: 55.79 (+2.22s | 3.8%)

2

30

434

1,000+

50 Free

27.98

100 Free

30.03

58.01

100 Free

58.01

Free 200 Y

2:04.81

Analysis

14

01/10/2026

AA

AAA: 2:00.69 (+4.12s | 3.3%)

1

28

314

1,000+

50 Free

28.75

100 Free

31.81

1:00.56

100 Free

1:00.56

150 Free

32.43

1:32.99

200 Free

31.82

2:04.81

100 Free

1:04.25

Free 500 Y

5:44.01

Analysis

14

01/10/2026

A

AA: 5:38.59 (+5.42s | 1.6%)

2

24

443

1,000+

50 Free

28.78

100 Free

32.19

1:00.97

100 Free

1:00.97

150 Free

33.07

1:34.04

200 Free

34.09

2:08.13

100 Free

1:07.16

250 Free

34.51

2:42.64

300 Free

35.29

3:17.93

100 Free

1:09.80

350 Free

36.61

3:54.54

400 Free

36.42

4:30.96

100 Free

1:13.03

450 Free

36.85

5:07.81

500 Free

36.20

5:44.01

100 Free

1:13.05

Back 50 Y

31.93

14

01/10/2026

BB

A: 31.09 (+0.84s | 2.6%)

2

27

632

1,000+

Breast 100 Y

1:14.66

Analysis

14

01/10/2026

A

AA: 1:12.89 (+1.77s | 2.4%)

1

24

335

1,000+

50 Breast

35.18

100 Breast

39.48

1:14.66

100 Breast

1:14.66

Breast 200 Y

2:41.79

Analysis

14

01/10/2026

A

AA: 2:36.89 (+4.90s | 3.0%)

1

19

308

1,000+

50 Breast

36.29

100 Breast

41.03

1:17.32

100 Breast

1:17.32

150 Breast

41.82

1:59.14

200 Breast

42.65

2:41.79

100 Breast

1:24.47

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pdr Swimming for Success

Middle Atlantic Swimming

Eastern Zone

USA

Free 50 M

30.36

14

06/26/2026

AA

AAA: 29.29 (+1.07s | 3.5%)

2

12

288

1,000+

Free 200 M

2:19.12

Analysis

14

05/23/2026

AA

AAA: 2:17.79 (+1.33s | 1.0%)

2

9

109

683

50 Free

32.59

100 Free

35.31

1:07.90

100 Free

1:07.90

150 Free

36.06

1:43.96

200 Free

35.16

2:19.12

100 Free

1:11.22

Free 400 M

4:53.73

Analysis

14

06/26/2026

AA

AAA: 4:49.19 (+4.54s | 1.5%)

1

7

80

519

50 Free

32.79

100 Free

37.40

1:10.19

100 Free

1:10.19

150 Free

37.74

1:47.93

200 Free

38.06

2:25.99

100 Free

1:15.80

250 Free

37.05

3:03.04

300 Free

37.56

3:40.60

100 Free

1:14.61

350 Free

37.12

4:17.72

400 Free

36.01

4:53.73

100 Free

1:13.13

Breast 100 M

1:26.69

Analysis

14

06/26/2026

A

AA: 1:24.09 (+2.60s | 3.0%)

1

9

183

1,000+

50 Breast

41.13

100 Breast

45.56

1:26.69

100 Breast

1:26.69

IM 400 M

5:38.84

Analysis

14

06/26/2026

AA

AAA: 5:28.39 (+10.45s | 3.1%)

1

6

85

501

50 Fly

35.80

100 Fly

42.51

1:18.31

100 Fly

1:18.31

150 Back

44.71

2:03.02

200 Back

42.82

2:45.84

100 Back

1:27.53

250 Breast

48.99

3:34.83

300 Breast

49.69

4:24.52

100 Breast

1:38.68

350 Free

37.85

5:02.37

400 Free

36.47

5:38.84

100 Free

1:14.32

Above are the fastest times that Louisa Holmes has achieved in her swimming career. For each event, you can find Louisa's best time, the corresponding time standard, as well as how much faster Louisa needs to be to reach the next level. The last columns provide Louisa rankings at the team and LSC levels. These rankings are based on the Louisa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.74	24.89 (+2.85s \| 10.3%) 25.69 (+2.05s \| 7.4%)	23.89 (+3.85s \| 13.9%)	23.89 (+3.85s \| 13.9%)	23.29 (+4.45s \| 16.0%)	22.49 (+5.25s \| 18.9%)	22.79 (+4.95s \| 17.8%)	27.29 (+0.45s \| 1.6%)
Free 100 Y	58.01	53.99 (+4.02s \| 6.9%) 55.49 (+2.52s \| 4.3%)	51.89 (+6.12s \| 10.5%)	51.89 (+6.12s \| 10.5%)	50.39 (+7.62s \| 13.1%)	48.99 (+9.02s \| 15.5%)	49.69 (+8.32s \| 14.3%)	58.79
Free 200 Y	2:04.81	1:56.29 (+8.52s \| 6.8%) 1:59.59 (+5.22s \| 4.2%)	1:52.89 (+11.92s \| 9.6%)	1:52.29 (+12.52s \| 10.0%)	1:49.09 (+15.72s \| 12.6%)	1:45.99 (+18.82s \| 15.1%)	1:47.39 (+17.42s \| 14.0%)	2:06.49
Free 500 Y	5:44.01	5:10.69 (+33.32s \| 9.7%) 5:19.49 (+24.52s \| 7.1%)	5:02.59 (+41.42s \| 12.0%)	5:02.59 (+41.42s \| 12.0%)	4:53.59 (+50.42s \| 14.7%)	4:44.49 (+59.52s \| 17.3%)	4:48.09 (+55.92s \| 16.3%)	5:38.29 (+5.72s \| 1.7%)
Back 50 Y	31.93	27.59 (+4.34s \| 13.6%) 28.29 (+3.64s \| 11.4%)	N/A	N/A	N/A	24.39 (+7.54s \| 23.6%)	N/A	N/A
Breast 100 Y	1:14.66	1:07.59 (+7.07s \| 9.5%) 1:09.49 (+5.17s \| 6.9%)	1:05.49 (+9.17s \| 12.3%)	1:05.49 (+9.17s \| 12.3%)	1:03.09 (+11.57s \| 15.5%)	1:00.79 (+13.87s \| 18.6%)	1:02.79 (+11.87s \| 15.9%)	1:13.89 (+0.77s \| 1.0%)
Breast 200 Y	2:41.79	2:28.19 (+13.60s \| 8.4%) 2:32.39 (+9.40s \| 5.8%)	2:22.69 (+19.10s \| 11.8%)	2:22.69 (+19.10s \| 11.8%)	2:17.19 (+24.60s \| 15.2%)	2:11.99 (+29.80s \| 18.4%)	2:15.49 (+26.30s \| 16.3%)	2:39.79 (+2.00s \| 1.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.36	28.69 (+1.67s \| 5.5%) 29.49 (+0.87s \| 2.9%)	27.39 (+2.97s \| 9.8%)	27.39 (+2.97s \| 9.8%)	26.89 (+3.47s \| 11.4%)	26.19 (+4.17s \| 13.7%)	26.59 (+3.77s \| 12.4%)	31.19
Free 200 M	2:19.12	2:12.99 (+6.13s \| 4.4%) 2:16.69 (+2.43s \| 1.7%)	2:07.79 (+11.33s \| 8.1%)	2:07.79 (+11.33s \| 8.1%)	2:04.99 (+14.13s \| 10.2%)	2:03.09 (+16.03s \| 11.5%)	2:04.29 (+14.83s \| 10.7%)	2:24.39
Free 400 M	4:53.73	4:39.69 (+14.04s \| 4.8%) 4:47.59 (+6.14s \| 2.1%)	4:28.79 (+24.94s \| 8.5%)	4:28.79 (+24.94s \| 8.5%)	4:26.69 (+27.04s \| 9.2%)	4:20.29 (+33.44s \| 11.4%)	4:21.39 (+32.34s \| 11.0%)	N/A
Breast 100 M	1:26.69	1:18.79 (+7.90s \| 9.1%) 1:20.99 (+5.70s \| 6.6%)	1:15.99 (+10.70s \| 12.3%)	1:15.99 (+10.70s \| 12.3%)	1:13.79 (+12.90s \| 14.9%)	1:11.79 (+14.90s \| 17.2%)	1:13.29 (+13.40s \| 15.5%)	1:25.19 (+1.50s \| 1.7%)
IM 400 M	5:38.84	5:20.09 (+18.75s \| 5.5%) 5:29.09 (+9.75s \| 2.9%)	5:07.29 (+31.55s \| 9.3%)	5:07.29 (+31.55s \| 9.3%)	5:00.29 (+38.55s \| 11.4%)	4:56.09 (+42.75s \| 12.6%)	4:57.29 (+41.55s \| 12.3%)	5:45.39

Progression

See how Louisa Holmes is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Louisa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Louisa Holmes has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Louisa's time, the progress against Louisa's best time, the corresponding time standard, as well as how much faster Louisa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

EEX Jeffrey S Mace Summer Sizzle XXXIV

06/26/2026

Piscataway

200 M Free

2:19.95

+0.83s

AA

AAA: 2:17.79 (+2.16s | 1.5%)

14

50 Free

32.34

100 Free

35.68

1:08.02

100 Free

1:08.02

150 Free

36.17

1:44.19

200 Free

35.76

2:19.95

100 Free

1:11.93

100 M Breast

1:26.69

A

AA: 1:24.09 (+2.60s | 3.0%)

14

50 Breast

41.13

100 Breast

45.56

1:26.69

100 Breast

1:26.69

400 M Free

4:53.73

AA

AAA: 4:49.19 (+4.54s | 1.5%)

14

1

7

6

50 Free

32.79

100 Free

37.40

1:10.19

100 Free

1:10.19

150 Free

37.74

1:47.93

200 Free

38.06

2:25.99

100 Free

1:15.80

250 Free

37.05

3:03.04

300 Free

37.56

3:40.60

100 Free

1:14.61

350 Free

37.12

4:17.72

400 Free

36.01

4:53.73

100 Free

1:13.13

50 M Free

30.36

-0.24s (New PB)

AA

AAA: 29.29 (+1.07s | 3.5%)

14

400 M IM

5:38.84

AA

AAA: 5:28.39 (+10.45s | 3.1%)

14

50 Fly

35.80

100 Fly

42.51

1:18.31

100 Fly

1:18.31

150 Back

44.71

2:03.02

200 Back

42.82

2:45.84

100 Back

1:27.53

250 Breast

48.99

3:34.83

300 Breast

49.69

4:24.52

100 Breast

1:38.68

350 Free

37.85

5:02.37

400 Free

36.47

5:38.84

100 Free

1:14.32

2026 Scarlet Memorial Day

05/23/2026

Piscataway

50 M Free

30.60

A

AA: 30.59 (+0.01s | 0.0%)

14

200 M Free

2:19.12

AA

AAA: 2:17.79 (+1.33s | 1.0%)

14

50 Free

32.59

100 Free

35.31

1:07.90

100 Free

1:07.90

150 Free

36.06

1:43.96

200 Free

35.16

2:19.12

100 Free

1:11.22

2026 PTAC Tiger Invitational

01/10/2026

Princeton

500 Y Free

5:44.01

A

AA: 5:38.59 (+5.42s | 1.6%)

14

3

4

3

50 Free

28.78

100 Free

32.19

1:00.97

100 Free

1:00.97

150 Free

33.07

1:34.04

200 Free

34.09

2:08.13

100 Free

1:07.16

250 Free

34.51

2:42.64

300 Free

35.29

3:17.93

100 Free

1:09.80

350 Free

36.61

3:54.54

400 Free

36.42

4:30.96

100 Free

1:13.03

450 Free

36.85

5:07.81

500 Free

36.20

5:44.01

100 Free

1:13.05

100 Y Free

58.01

AA

AAA: 55.79 (+2.22s | 3.8%)

14

9

8

3

50 Free

27.98

100 Free

30.03

58.01

100 Free

58.01

50 Y Back

31.93

BB

A: 31.09 (+0.84s | 2.6%)

14

100 Y Breast

1:14.66

A

AA: 1:12.89 (+1.77s | 2.4%)

14

5

6

2

50 Breast

35.18

100 Breast

39.48

1:14.66

100 Breast

1:14.66

50 Y Free

27.74

A

AA: 26.69 (+1.05s | 3.8%)

14

200 Y Free

2:04.81

AA

AAA: 2:00.69 (+4.12s | 3.3%)

14

4

2

4

50 Free

28.75

100 Free

31.81

1:00.56

100 Free

1:00.56

150 Free

32.43

1:32.99

200 Free

31.82

2:04.81

100 Free

1:04.25

200 Y Breast

2:41.79

A

AA: 2:36.89 (+4.90s | 3.0%)

14

2

4

1

50 Breast

36.29

100 Breast

41.03

1:17.32

100 Breast

1:17.32

150 Breast

41.82

1:59.14

200 Breast

42.65

2:41.79

100 Breast

1:24.47

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.74	24.89 (+2.85s \| 10.3%) 25.69 (+2.05s \| 7.4%)	23.89 (+3.85s \| 13.9%)	23.89 (+3.85s \| 13.9%)	23.29 (+4.45s \| 16.0%)	22.49 (+5.25s \| 18.9%)	22.79 (+4.95s \| 17.8%)	27.29 (+0.45s \| 1.6%)
Free 100 Y	58.01	53.99 (+4.02s \| 6.9%) 55.49 (+2.52s \| 4.3%)	51.89 (+6.12s \| 10.5%)	51.89 (+6.12s \| 10.5%)	50.39 (+7.62s \| 13.1%)	48.99 (+9.02s \| 15.5%)	49.69 (+8.32s \| 14.3%)	58.79
Free 200 Y	2:04.81	1:56.29 (+8.52s \| 6.8%) 1:59.59 (+5.22s \| 4.2%)	1:52.89 (+11.92s \| 9.6%)	1:52.29 (+12.52s \| 10.0%)	1:49.09 (+15.72s \| 12.6%)	1:45.99 (+18.82s \| 15.1%)	1:47.39 (+17.42s \| 14.0%)	2:06.49
Free 500 Y	5:44.01	5:10.69 (+33.32s \| 9.7%) 5:19.49 (+24.52s \| 7.1%)	5:02.59 (+41.42s \| 12.0%)	5:02.59 (+41.42s \| 12.0%)	4:53.59 (+50.42s \| 14.7%)	4:44.49 (+59.52s \| 17.3%)	4:48.09 (+55.92s \| 16.3%)	5:38.29 (+5.72s \| 1.7%)
Back 50 Y	31.93	27.59 (+4.34s \| 13.6%) 28.29 (+3.64s \| 11.4%)	N/A	N/A	N/A	24.39 (+7.54s \| 23.6%)	N/A	N/A
Breast 100 Y	1:14.66	1:07.59 (+7.07s \| 9.5%) 1:09.49 (+5.17s \| 6.9%)	1:05.49 (+9.17s \| 12.3%)	1:05.49 (+9.17s \| 12.3%)	1:03.09 (+11.57s \| 15.5%)	1:00.79 (+13.87s \| 18.6%)	1:02.79 (+11.87s \| 15.9%)	1:13.89 (+0.77s \| 1.0%)
Breast 200 Y	2:41.79	2:28.19 (+13.60s \| 8.4%) 2:32.39 (+9.40s \| 5.8%)	2:22.69 (+19.10s \| 11.8%)	2:22.69 (+19.10s \| 11.8%)	2:17.19 (+24.60s \| 15.2%)	2:11.99 (+29.80s \| 18.4%)	2:15.49 (+26.30s \| 16.3%)	2:39.79 (+2.00s \| 1.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.36	28.69 (+1.67s \| 5.5%) 29.49 (+0.87s \| 2.9%)	27.39 (+2.97s \| 9.8%)	27.39 (+2.97s \| 9.8%)	26.89 (+3.47s \| 11.4%)	26.19 (+4.17s \| 13.7%)	26.59 (+3.77s \| 12.4%)	31.19
Free 200 M	2:19.12	2:12.99 (+6.13s \| 4.4%) 2:16.69 (+2.43s \| 1.7%)	2:07.79 (+11.33s \| 8.1%)	2:07.79 (+11.33s \| 8.1%)	2:04.99 (+14.13s \| 10.2%)	2:03.09 (+16.03s \| 11.5%)	2:04.29 (+14.83s \| 10.7%)	2:24.39
Free 400 M	4:53.73	4:39.69 (+14.04s \| 4.8%) 4:47.59 (+6.14s \| 2.1%)	4:28.79 (+24.94s \| 8.5%)	4:28.79 (+24.94s \| 8.5%)	4:26.69 (+27.04s \| 9.2%)	4:20.29 (+33.44s \| 11.4%)	4:21.39 (+32.34s \| 11.0%)	N/A
Breast 100 M	1:26.69	1:18.79 (+7.90s \| 9.1%) 1:20.99 (+5.70s \| 6.6%)	1:15.99 (+10.70s \| 12.3%)	1:15.99 (+10.70s \| 12.3%)	1:13.79 (+12.90s \| 14.9%)	1:11.79 (+14.90s \| 17.2%)	1:13.29 (+13.40s \| 15.5%)	1:25.19 (+1.50s \| 1.7%)
IM 400 M	5:38.84	5:20.09 (+18.75s \| 5.5%) 5:29.09 (+9.75s \| 2.9%)	5:07.29 (+31.55s \| 9.3%)	5:07.29 (+31.55s \| 9.3%)	5:00.29 (+38.55s \| 11.4%)	4:56.09 (+42.75s \| 12.6%)	4:57.29 (+41.55s \| 12.3%)	5:45.39