Louisa Spano

Age: 14 years old
Age Category: 13-14
Team: Metro Surge Aquatic Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Metro Surge Aquatic Club

Free 500 Y

6:16.97

10/10/2025

A: 5:53.39 (+23.58s | 6.3%)

50 Free

31.37

100 Free

35.83

1:07.20

100 Free

1:07.20

150 Free

38.71

1:45.91

200 Free

38.71

2:24.62

100 Free

1:17.42

250 Free

39.56

3:04.18

300 Free

39.20

3:43.38

100 Free

1:18.76

350 Free

38.76

4:22.14

400 Free

38.89

5:01.03

100 Free

1:17.65

450 Free

38.59

5:39.62

500 Free

37.35

6:16.97

100 Free

1:15.94

Back 200 Y

2:29.75

10/10/2025

A: 2:22.59 (+7.16s | 4.8%)

50 Back

33.20

100 Back

37.52

1:10.72

100 Back

1:10.72

150 Back

39.81

1:50.53

200 Back

39.22

2:29.75

100 Back

1:19.03

Breast 200 Y

3:05.48

10/10/2025

BB: 2:57.39 (+8.09s | 4.4%)

100

50 Breast

39.75

100 Breast

46.80

1:26.55

100 Breast

1:26.55

150 Breast

49.59

2:16.14

200 Breast

49.33

3:05.48

100 Breast

1:38.93

Fly 200 Y

2:59.85

10/10/2025

B: 2:51.19 (+8.66s | 4.8%)

50 Fly

35.51

100 Fly

43.63

1:19.14

100 Fly

1:19.14

150 Fly

49.56

2:08.70

200 Fly

51.15

2:59.85

100 Fly

1:40.71

IM 200 Y

2:38.20

10/10/2025

A: 2:27.19 (+11.01s | 7.0%)

103

50 Fly

33.13

100 Back

38.77

1:11.90

100 IM

1:11.90

150 Breast

51.29

2:03.19

200 Free

35.01

2:38.20

100 IM

1:26.30

IM 400 Y

5:42.11

10/10/2025

BB: 5:39.69 (+2.42s | 0.7%)

50 Fly

33.77

100 Fly

44.06

1:17.83

100 Fly

1:17.83

150 Back

41.02

1:58.85

200 Back

41.83

2:40.68

100 Back

1:22.85

250 Breast

52.44

3:33.12

300 Breast

52.32

4:25.44

100 Breast

1:44.76

350 Free

37.88

5:03.32

400 Free

38.79

5:42.11

100 Free

1:16.67

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Metro Surge Aquatic Club

Above are the fastest times that Louisa Spano has achieved in her swimming career. For each event, you can find Louisa's best time, the corresponding time standard, as well as how much faster Louisa needs to be to reach the next level. The last columns provide Louisa rankings at the team and LSC levels. These rankings are based on the Louisa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 500 Y	6:16.97	5:10.69 (+66.28s \| 17.6%)	5:02.59 (+74.38s \| 19.7%)	5:02.59 (+74.38s \| 19.7%)	4:53.09 (+83.88s \| 22.3%)	4:45.99 (+90.98s \| 24.1%)	4:48.09 (+88.88s \| 23.6%)	5:38.29 (+38.68s \| 10.3%)
Back 200 Y	2:29.75	2:08.59 (+21.16s \| 14.1%)	2:04.19 (+25.56s \| 17.1%)	2:04.19 (+25.56s \| 17.1%)	1:59.39 (+30.36s \| 20.3%)	1:56.59 (+33.16s \| 22.1%)	1:57.69 (+32.06s \| 21.4%)	2:18.39 (+11.36s \| 7.6%)
Breast 200 Y	3:05.48	2:28.19 (+37.29s \| 20.1%)	2:22.69 (+42.79s \| 23.1%)	2:22.69 (+42.79s \| 23.1%)	2:17.19 (+48.29s \| 26.0%)	2:13.59 (+51.89s \| 28.0%)	2:15.49 (+49.99s \| 27.0%)	2:39.79 (+25.69s \| 13.9%)
Fly 200 Y	2:59.85	2:10.09 (+49.76s \| 27.7%)	2:05.39 (+54.46s \| 30.3%)	2:05.39 (+54.46s \| 30.3%)	2:01.69 (+58.16s \| 32.3%)	1:58.59 (+61.26s \| 34.1%)	1:59.39 (+60.46s \| 33.6%)	2:22.09 (+37.76s \| 21.0%)
IM 200 Y	2:38.20	2:10.49 (+27.71s \| 17.5%)	2:06.39 (+31.81s \| 20.1%)	2:06.39 (+31.81s \| 20.1%)	2:02.19 (+36.01s \| 22.8%)	1:59.49 (+38.71s \| 24.5%)	2:00.59 (+37.61s \| 23.8%)	2:22.59 (+15.61s \| 9.9%)
IM 400 Y	5:42.11	4:39.09 (+63.02s \| 18.4%)	4:30.69 (+71.42s \| 20.9%)	4:30.69 (+71.42s \| 20.9%)	4:21.69 (+80.42s \| 23.5%)	4:13.69 (+88.42s \| 25.8%)	4:15.19 (+86.92s \| 25.4%)	5:03.09 (+39.02s \| 11.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Louisa Spano is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Louisa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Louisa Spano has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Louisa's time, the progress against Louisa's best time, the corresponding time standard, as well as how much faster Louisa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 757 Swim IMX IMR Kickoff Meet

10/10/2025

Williamsburg

200 Y Fly

2:59.85

B: 2:51.19 (+8.66s | 4.8%)

50 Fly

35.51

100 Fly

43.63

1:19.14

100 Fly

1:19.14

150 Fly

49.56

2:08.70

200 Fly

51.15

2:59.85

100 Fly

1:40.71

200 Y Breast

3:05.48

BB: 2:57.39 (+8.09s | 4.4%)

50 Breast

39.75

100 Breast

46.80

1:26.55

100 Breast

1:26.55

150 Breast

49.59

2:16.14

200 Breast

49.33

3:05.48

100 Breast

1:38.93

200 Y Back

2:29.75

A: 2:22.59 (+7.16s | 4.8%)

50 Back

33.20

100 Back

37.52

1:10.72

100 Back

1:10.72

150 Back

39.81

1:50.53

200 Back

39.22

2:29.75

100 Back

1:19.03

200 Y IM

2:38.20

A: 2:27.19 (+11.01s | 7.0%)

50 Fly

33.13

100 Back

38.77

1:11.90

100 IM

1:11.90

150 Breast

51.29

2:03.19

200 Free

35.01

2:38.20

100 IM

1:26.30

400 Y IM

5:42.11

BB: 5:39.69 (+2.42s | 0.7%)

50 Fly

33.77

100 Fly

44.06

1:17.83

100 Fly

1:17.83

150 Back

41.02

1:58.85

200 Back

41.83

2:40.68

100 Back

1:22.85

250 Breast

52.44

3:33.12

300 Breast

52.32

4:25.44

100 Breast

1:44.76

350 Free

37.88

5:03.32

400 Free

38.79

5:42.11

100 Free

1:16.67

500 Y Free

6:16.97

A: 5:53.39 (+23.58s | 6.3%)

50 Free

31.37

100 Free

35.83

1:07.20

100 Free

1:07.20

150 Free

38.71

1:45.91

200 Free

38.71

2:24.62

100 Free

1:17.42

250 Free

39.56

3:04.18

300 Free

39.20

3:43.38

100 Free

1:18.76

350 Free

38.76

4:22.14

400 Free

38.89

5:01.03

100 Free

1:17.65

450 Free

38.59

5:39.62

500 Free

37.35

6:16.97

100 Free

1:15.94

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 500 Y	6:16.97	5:10.69 (+66.28s \| 17.6%)	5:02.59 (+74.38s \| 19.7%)	5:02.59 (+74.38s \| 19.7%)	4:53.09 (+83.88s \| 22.3%)	4:45.99 (+90.98s \| 24.1%)	4:48.09 (+88.88s \| 23.6%)	5:38.29 (+38.68s \| 10.3%)
Back 200 Y	2:29.75	2:08.59 (+21.16s \| 14.1%)	2:04.19 (+25.56s \| 17.1%)	2:04.19 (+25.56s \| 17.1%)	1:59.39 (+30.36s \| 20.3%)	1:56.59 (+33.16s \| 22.1%)	1:57.69 (+32.06s \| 21.4%)	2:18.39 (+11.36s \| 7.6%)
Breast 200 Y	3:05.48	2:28.19 (+37.29s \| 20.1%)	2:22.69 (+42.79s \| 23.1%)	2:22.69 (+42.79s \| 23.1%)	2:17.19 (+48.29s \| 26.0%)	2:13.59 (+51.89s \| 28.0%)	2:15.49 (+49.99s \| 27.0%)	2:39.79 (+25.69s \| 13.9%)
Fly 200 Y	2:59.85	2:10.09 (+49.76s \| 27.7%)	2:05.39 (+54.46s \| 30.3%)	2:05.39 (+54.46s \| 30.3%)	2:01.69 (+58.16s \| 32.3%)	1:58.59 (+61.26s \| 34.1%)	1:59.39 (+60.46s \| 33.6%)	2:22.09 (+37.76s \| 21.0%)
IM 200 Y	2:38.20	2:10.49 (+27.71s \| 17.5%)	2:06.39 (+31.81s \| 20.1%)	2:06.39 (+31.81s \| 20.1%)	2:02.19 (+36.01s \| 22.8%)	1:59.49 (+38.71s \| 24.5%)	2:00.59 (+37.61s \| 23.8%)	2:22.59 (+15.61s \| 9.9%)
IM 400 Y	5:42.11	4:39.09 (+63.02s \| 18.4%)	4:30.69 (+71.42s \| 20.9%)	4:30.69 (+71.42s \| 20.9%)	4:21.69 (+80.42s \| 23.5%)	4:13.69 (+88.42s \| 25.8%)	4:15.19 (+86.92s \| 25.4%)	5:03.09 (+39.02s \| 11.4%)