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Louisa Spano

Age: 14 years old
Age Category: 13-14
Team: Metro Surge Aquatic Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Metro Surge Aquatic Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 25.53 14 02/06/2026 AAA AAAA: 24.39 (+1.14s | 4.5%) 1 44 167 644
Free 100 Y 57.54 14 12/04/2025 AA AAA: 55.79 (+1.75s | 3.0%) 3 131 452 1,000+
50 Free
26.56
26.56
100 Free
30.98
57.54
100 Free
57.54
Free 200 Y 2:13.34 14 12/04/2025 BB A: 2:11.69 (+1.65s | 1.2%) 4 228 922 1,000+
50 Free
29.14
29.14
100 Free
34.08
1:03.22
100 Free
1:03.22
150 Free
35.22
1:38.44
200 Free
34.90
2:13.34
100 Free
1:10.12
Free 500 Y 6:14.56 14 11/07/2025 BB A: 5:53.39 (+21.17s | 5.7%) 8 314 1,000+ 1,000+
50 Free
32.10
32.10
100 Free
37.10
1:09.20
100 Free
1:09.20
150 Free
37.73
1:46.93
200 Free
38.35
2:25.28
100 Free
1:16.08
250 Free
38.37
3:03.65
300 Free
38.33
3:41.98
100 Free
1:16.70
350 Free
38.72
4:20.70
400 Free
38.89
4:59.59
100 Free
1:17.61
450 Free
37.80
5:37.39
500 Free
37.17
6:14.56
100 Free
1:14.97
Back 50 Y 29.38 14 03/12/2026 1 53 165 655
Back 100 Y 1:03.62 14 12/04/2025 A AA: 1:03.19 (+0.43s | 0.7%) 2 91 285 1,000+
50 Back
30.66
30.66
100 Back
32.96
1:03.62
100 Back
1:03.62
Back 200 Y 2:22.63 14 12/04/2025 BB A: 2:22.59 (+0.04s | 0.0%) 4 137 486 1,000+
50 Back
33.44
33.44
100 Back
35.90
1:09.34
100 Back
1:09.34
150 Back
37.13
1:46.47
200 Back
36.16
2:22.63
100 Back
1:13.29
Breast 200 Y 3:05.48 14 10/10/2025 B BB: 2:57.39 (+8.09s | 4.4%) 7 357 1,000+ 1,000+
50 Breast
39.75
39.75
100 Breast
46.80
1:26.55
100 Breast
1:26.55
150 Breast
49.59
2:16.14
200 Breast
49.33
3:05.48
100 Breast
1:38.93
Fly 100 Y 1:12.38 14 11/07/2025 B BB: 1:11.29 (+1.09s | 1.5%) 8 306 1,000+ 1,000+
50 Fly
32.53
32.53
100 Fly
39.85
1:12.38
100 Fly
1:12.38
Fly 200 Y 2:59.85 14 10/10/2025 B: 2:51.19 (+8.66s | 4.8%) 6 269 825 1,000+
50 Fly
35.51
35.51
100 Fly
43.63
1:19.14
100 Fly
1:19.14
150 Fly
49.56
2:08.70
200 Fly
51.15
2:59.85
100 Fly
1:40.71
IM 200 Y 2:35.15 14 12/04/2025 BB A: 2:27.19 (+7.96s | 5.1%) 6 307 1,000+ 1,000+
50 Fly
32.13
32.13
100 Back
38.61
1:10.74
100 IM
1:10.74
150 Breast
49.64
2:00.38
200 Free
34.77
2:35.15
100 IM
1:24.41
IM 400 Y 5:42.11 14 10/10/2025 B BB: 5:39.69 (+2.42s | 0.7%) 4 258 882 1,000+
50 Fly
33.77
33.77
100 Fly
44.06
1:17.83
100 Fly
1:17.83
150 Back
41.02
1:58.85
200 Back
41.83
2:40.68
100 Back
1:22.85
250 Breast
52.44
3:33.12
300 Breast
52.32
4:25.44
100 Breast
1:44.76
350 Free
37.88
5:03.32
400 Free
38.79
5:42.11
100 Free
1:16.67

Long course distance

Event Time Age Date Standard Next Standard Metro Surge Aquatic Club Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Louisa Spano has achieved in her swimming career. For each event, you can find Louisa's best time, the corresponding time standard, as well as how much faster Louisa needs to be to reach the next level. The last columns provide Louisa rankings at the team and LSC levels. These rankings are based on the Louisa's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.