Louisa Yao-Adams

Age: 10 years old
Age Category: 10 & under
Team: North Carolina Aquatic Club | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Aquatic Club

North Carolina Swimming

Southern Zone

USA

Free 50 Y

40.61

12/12/2025

B: 39.79 (+0.82s | 2.0%)

531

1,000+

Free 100 Y

1:38.38

02/14/2026

B: 1:30.79 (+7.59s | 7.7%)

569

1,000+

50 Free

45.98

100 Free

52.40

1:38.38

100 Free

1:38.38

Free 200 Y

3:34.98

12/12/2025

B: 3:22.79 (+12.19s | 5.7%)

379

1,000+

50 Free

46.01

100 Free

57.10

1:43.11

100 Free

1:43.11

150 Free

1:00.10

2:43.21

200 Free

51.77

3:34.98

100 Free

1:51.87

Back 50 Y

44.15

11/09/2025

BB: 43.29 (+0.86s | 1.9%)

321

1,000+

Back 100 Y

1:39.72

01/16/2026

BB: 1:33.99 (+5.73s | 5.7%)

343

1,000+

50 Back

47.39

100 Back

52.33

1:39.72

100 Back

1:39.72

Breast 50 Y

53.25

02/14/2026

BB: 48.69 (+4.56s | 8.6%)

409

1,000+

Breast 100 Y

1:54.08

02/14/2026

BB: 1:46.89 (+7.19s | 6.3%)

310

1,000+

50 Breast

53.74

100 Breast

1:00.34

1:54.08

100 Breast

1:54.08

Fly 50 Y

52.33

11/09/2025

B: 48.39 (+3.94s | 7.5%)

503

1,000+

IM 100 Y

1:42.80

12/12/2025

BB: 1:33.19 (+9.61s | 9.3%)

403

1,000+

50 IM

47.63

100 IM

55.17

1:42.80

100 IM

1:42.80

Long course distance

Event	Time		Age	Date	Standard	Next Standard	North Carolina Aquatic Club	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Louisa Yao-Adams has achieved in her swimming career. For each event, you can find Louisa's best time, the corresponding time standard, as well as how much faster Louisa needs to be to reach the next level. The last columns provide Louisa rankings at the team and LSC levels. These rankings are based on the Louisa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	40.61	24.89 (+15.72s \| 38.7%)	23.89 (+16.72s \| 41.2%)	23.89 (+16.72s \| 41.2%)	23.29 (+17.32s \| 42.6%)	22.59 (+18.02s \| 44.4%)	22.79 (+17.82s \| 43.9%)	30.89 (+9.72s \| 23.9%)
Free 100 Y	1:38.38	53.99 (+44.39s \| 45.1%)	51.89 (+46.49s \| 47.3%)	51.89 (+46.49s \| 47.3%)	50.39 (+47.99s \| 48.8%)	49.29 (+49.09s \| 49.9%)	49.69 (+48.69s \| 49.5%)	1:08.19 (+30.19s \| 30.7%)
Free 200 Y	3:34.98	1:56.29 (+98.69s \| 45.9%)	1:52.89 (+102.09s \| 47.5%)	1:52.29 (+102.69s \| 47.8%)	1:49.09 (+105.89s \| 49.3%)	1:46.69 (+108.29s \| 50.4%)	1:47.39 (+107.59s \| 50.0%)	2:29.09 (+65.89s \| 30.6%)
Back 50 Y	44.15	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+7.66s \| 17.3%)
Back 100 Y	1:39.72	59.49 (+40.23s \| 40.3%)	57.09 (+42.63s \| 42.7%)	57.09 (+42.63s \| 42.7%)	55.09 (+44.63s \| 44.8%)	53.89 (+45.83s \| 46.0%)	54.49 (+45.23s \| 45.4%)	1:17.89 (+21.83s \| 21.9%)
Breast 50 Y	53.25	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+12.86s \| 24.2%)
Breast 100 Y	1:54.08	1:07.59 (+46.49s \| 40.8%)	1:05.49 (+48.59s \| 42.6%)	1:05.49 (+48.59s \| 42.6%)	1:03.09 (+50.99s \| 44.7%)	1:01.79 (+52.29s \| 45.8%)	1:02.79 (+51.29s \| 45.0%)	1:27.99 (+26.09s \| 22.9%)
Fly 50 Y	52.33	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+17.24s \| 32.9%)
IM 100 Y	1:42.80	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+25.11s \| 24.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Louisa Yao-Adams is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Louisa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Louisa Yao-Adams has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Louisa's time, the progress against Louisa's best time, the corresponding time standard, as well as how much faster Louisa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CAT Valentine Splash

02/14/2026

Hillsborough

50 Y Back

44.28

+0.13s

BB: 43.29 (+0.99s | 2.2%)

100 Y IM

1:43.52

+0.72s

BB: 1:33.19 (+10.33s | 10.0%)

50 IM

46.39

100 IM

57.13

1:43.52

100 IM

1:43.52

100 Y Back

1:41.44

+1.72s

BB: 1:33.99 (+7.45s | 7.3%)

50 Back

47.85

100 Back

53.59

1:41.44

100 Back

1:41.44

100 Y Free

1:38.38

-8.84s (New PB)

B: 1:30.79 (+7.59s | 7.7%)

50 Free

45.98

100 Free

52.40

1:38.38

100 Free

1:38.38

50 Y Breast

53.25

-1.58s (New PB)

BB: 48.69 (+4.56s | 8.6%)

100 Y Breast

1:54.08

-7.93s (New PB)

BB: 1:46.89 (+7.19s | 6.3%)

50 Breast

53.74

100 Breast

1:00.34

1:54.08

100 Breast

1:54.08

50 Y Free

40.69

+0.08s

B: 39.79 (+0.90s | 2.2%)

GSA January Jump Start 2026

01/16/2026

Greensboro

50 Y Free

40.87

+0.26s

B: 39.79 (+1.08s | 2.6%)

100 Y IM

1:45.41

+2.61s

B: 1:44.29 (+1.12s | 1.1%)

50 IM

46.42

100 IM

58.99

1:45.41

100 IM

1:45.41

100 Y Back

1:39.72

-1.25s (New PB)

BB: 1:33.99 (+5.73s | 5.7%)

50 Back

47.39

100 Back

52.33

1:39.72

100 Back

1:39.72

Triad Tropic Invitational Copied

12/12/2025

Greensboro

50 Y Free

40.61

-2.40s (New PB)

B: 39.79 (+0.82s | 2.0%)

100 Y IM

1:42.80

BB: 1:33.19 (+9.61s | 9.3%)

50 IM

47.63

100 IM

55.17

1:42.80

100 IM

1:42.80

200 Y Free

3:34.98

B: 3:22.79 (+12.19s | 5.7%)

50 Free

46.01

100 Free

57.10

1:43.11

100 Free

1:43.11

150 Free

1:00.10

2:43.21

200 Free

51.77

3:34.98

100 Free

1:51.87

2025 YOTA Arena Turkey Classic

11/21/2025

Raleigh

100 Y Free

1:47.22

B: 1:30.79 (+16.43s | 15.3%)

50 Free

48.28

100 Free

58.94

1:47.22

100 Free

1:47.22

50 Y Breast

54.83

-1.71s (New PB)

B: 54.59 (+0.24s | 0.4%)

100 Y Back

1:40.97

BB: 1:33.99 (+6.98s | 6.9%)

50 Back

47.33

100 Back

53.64

1:40.97

100 Back

1:40.97

100 Y Breast

2:02.01

-3.78s (New PB)

B: 2:00.29 (+1.72s | 1.4%)

50 Breast

56.51

100 Breast

1:05.49

2:02.00

100 Breast

2:02.00

50 Y Back

47.64

+3.49s

BB: 43.29 (+4.35s | 9.1%)

50 Y Free

45.05

+2.04s

B: 39.79 (+5.26s | 11.7%)

2025 12 And Under Mini Meet V2

11/09/2025

Chapel Hill

50 Y Fly

52.33

B: 48.39 (+3.94s | 7.5%)

50 Y Breast

56.54

-3.74s (New PB)

B: 54.59 (+1.95s | 3.4%)

50 Y Free

43.01

-1.11s (New PB)

B: 39.79 (+3.22s | 7.5%)

50 Y Back

44.15

-1.23s (New PB)

BB: 43.29 (+0.86s | 1.9%)

2025 CAT Trick Or Treat Meet

10/24/2025

Hillsborough

50 Y Free

44.98

+0.86s

B: 39.79 (+5.19s | 11.5%)

50 Y Back

49.61

+4.23s

B: 48.59 (+1.02s | 2.1%)

100 Y Breast

2:05.79

B: 2:00.29 (+5.50s | 4.4%)

50 Breast

1:00.79

100 Breast

1:05.00

2:05.79

100 Breast

2:05.79

2025 Blue White Intrasquad

09/26/2025

Chapel Hill

50 Y Breast

1:00.28

B: 54.59 (+5.69s | 9.4%)

50 Y Free

44.12

B: 39.79 (+4.33s | 9.8%)

50 Y Back

45.38

BB: 43.29 (+2.09s | 4.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.