Lua Cao

Age: 14 years old
Age Category: 13-14
Team: Makos Aquatics Club of Gainesv | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Makos Aquatics Club of Gainesv

Florida Swimming

Southern Zone

USA

Free 50 Y

30.48

14

02/14/2026

B

BB: 30.19 (+0.29s | 1.0%)

4

494

1,000+

Free 100 Y

1:12.58

Analysis

14

02/22/2025

B: 1:10.99 (+1.59s | 2.2%)

6

655

1,000+

50 Free

33.95

100 Free

38.63

1:12.58

100 Free

1:12.58

Free 200 Y

2:40.31

Analysis

14

02/22/2025

B: 2:33.59 (+6.72s | 4.2%)

5

553

1,000+

100 Free

1:16.67

100 Free

1:16.67

200 Free

1:23.64

2:40.31

100 Free

1:23.64

Back 100 Y

1:22.05

Analysis

14

02/22/2025

B: 1:16.89 (+5.16s | 6.3%)

5

471

1,000+

50 Back

38.26

100 Back

43.79

1:22.05

100 Back

1:22.05

Back 200 Y

2:56.27

Analysis

14

02/14/2026

B: 2:46.39 (+9.88s | 5.6%)

2

321

1,000+

Breast 50 Y

39.66

14

01/30/2026

1

311

1,000+

Breast 100 Y

1:25.40

Analysis

14

02/14/2026

B

BB: 1:22.29 (+3.11s | 3.6%)

1

280

1,000+

50 Breast

40.58

100 Breast

44.82

1:25.40

100 Breast

1:25.40

Breast 200 Y

3:04.28

Analysis

14

02/14/2026

B

BB: 2:57.39 (+6.89s | 3.7%)

1

227

1,000+

50 Breast

41.33

100 Breast

48.20

1:29.53

100 Breast

1:29.53

150 Breast

47.48

2:17.01

200 Breast

47.27

3:04.28

100 Breast

1:34.75

IM 200 Y

2:48.89

Analysis

14

02/14/2026

B

BB: 2:39.49 (+9.40s | 5.6%)

3

400

1,000+

50 Fly

39.14

100 Back

43.35

1:22.49

100 IM

1:22.49

150 Breast

49.21

2:11.70

200 Free

37.19

2:48.89

100 IM

1:26.40

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Makos Aquatics Club of Gainesv	Florida Swimming	Southern Zone	USA

Above are the fastest times that Lua Cao has achieved in her swimming career. For each event, you can find Lua's best time, the corresponding time standard, as well as how much faster Lua needs to be to reach the next level. The last columns provide Lua rankings at the team and LSC levels. These rankings are based on the Lua's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.48	24.89 (+5.59s \| 18.3%)	23.89 (+6.59s \| 21.6%)	23.89 (+6.59s \| 21.6%)	23.29 (+7.19s \| 23.6%)	22.59 (+7.89s \| 25.9%)	22.79 (+7.69s \| 25.2%)	27.29 (+3.19s \| 10.5%)
Free 100 Y	1:12.58	53.99 (+18.59s \| 25.6%)	51.89 (+20.69s \| 28.5%)	51.89 (+20.69s \| 28.5%)	50.39 (+22.19s \| 30.6%)	49.29 (+23.29s \| 32.1%)	49.69 (+22.89s \| 31.5%)	58.79 (+13.79s \| 19.0%)
Free 200 Y	2:40.31	1:56.29 (+44.02s \| 27.5%)	1:52.89 (+47.42s \| 29.6%)	1:52.29 (+48.02s \| 30.0%)	1:49.09 (+51.22s \| 32.0%)	1:46.69 (+53.62s \| 33.4%)	1:47.39 (+52.92s \| 33.0%)	2:06.49 (+33.82s \| 21.1%)
Back 100 Y	1:22.05	59.49 (+22.56s \| 27.5%)	57.09 (+24.96s \| 30.4%)	57.09 (+24.96s \| 30.4%)	55.09 (+26.96s \| 32.9%)	53.89 (+28.16s \| 34.3%)	54.49 (+27.56s \| 33.6%)	1:04.59 (+17.46s \| 21.3%)
Back 200 Y	2:56.27	2:08.59 (+47.68s \| 27.0%)	2:04.19 (+52.08s \| 29.5%)	2:04.19 (+52.08s \| 29.5%)	1:59.39 (+56.88s \| 32.3%)	1:56.59 (+59.68s \| 33.9%)	1:57.69 (+58.58s \| 33.2%)	2:18.39 (+37.88s \| 21.5%)
Breast 50 Y	39.66	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:25.40	1:07.59 (+17.81s \| 20.9%)	1:05.49 (+19.91s \| 23.3%)	1:05.49 (+19.91s \| 23.3%)	1:03.09 (+22.31s \| 26.1%)	1:01.79 (+23.61s \| 27.6%)	1:02.79 (+22.61s \| 26.5%)	1:13.89 (+11.51s \| 13.5%)
Breast 200 Y	3:04.28	2:28.19 (+36.09s \| 19.6%)	2:22.69 (+41.59s \| 22.6%)	2:22.69 (+41.59s \| 22.6%)	2:17.19 (+47.09s \| 25.6%)	2:13.59 (+50.69s \| 27.5%)	2:15.49 (+48.79s \| 26.5%)	2:39.79 (+24.49s \| 13.3%)
IM 200 Y	2:48.89	2:10.49 (+38.40s \| 22.7%)	2:06.39 (+42.50s \| 25.2%)	2:06.39 (+42.50s \| 25.2%)	2:02.19 (+46.70s \| 27.7%)	1:59.49 (+49.40s \| 29.2%)	2:00.59 (+48.30s \| 28.6%)	2:22.59 (+26.30s \| 15.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Lua Cao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lua's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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View this profile

Meets

See all the meets Lua Cao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lua's time, the progress against Lua's best time, the corresponding time standard, as well as how much faster Lua needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

10th Annual Small Team Championships

02/14/2026

Gainesville

50 Y Free

30.48

-0.62s (New PB)

B

BB: 30.19 (+0.29s | 1.0%)

14

4

1

4

100 Y Breast

1:25.40

-0.88s (New PB)

B

BB: 1:22.29 (+3.11s | 3.6%)

14

3

7

3

50 Breast

40.58

100 Breast

44.82

1:25.40

100 Breast

1:25.40

200 Y IM

2:48.89

-1.15s (New PB)

B

BB: 2:39.49 (+9.40s | 5.6%)

14

2

3

5

50 Fly

39.14

100 Back

43.35

1:22.49

100 IM

1:22.49

150 Breast

49.21

2:11.70

200 Free

37.19

2:48.89

100 IM

1:26.40

200 Y Breast

3:04.28

B

BB: 2:57.39 (+6.89s | 3.7%)

14

1

8

5

50 Breast

41.33

100 Breast

48.20

1:29.53

100 Breast

1:29.53

150 Breast

47.48

2:17.01

200 Breast

47.27

3:04.28

100 Breast

1:34.75

100 Y Back

1:25.34

+3.29s

B: 1:16.89 (+8.45s | 9.9%)

14

3

5

1

50 Back

1:25.34

100 Back

0.00

1:25.34

100 Back

1:25.34

200 Y Back

2:56.27

B: 2:46.39 (+9.88s | 5.6%)

14

1

8

9

2026 Mac Crutchfield Invitational

01/30/2026

Tallahassee

50 Y Breast

39.66

14

1

3

200 Y IM

2:50.04

-6.90s (New PB)

B

BB: 2:39.49 (+10.55s | 6.2%)

14

2

8

9

50 Fly

39.70

100 Back

42.17

1:21.87

100 IM

1:21.87

150 Breast

50.12

2:11.99

200 Free

38.05

2:50.04

100 IM

1:28.17

50 Y Free

31.10

-0.06s (New PB)

B

BB: 30.19 (+0.91s | 2.9%)

14

1

3

1

Small Team Championships

02/22/2025

Gainesville

100 Y Free

1:12.58

B: 1:10.99 (+1.59s | 2.2%)

13

1

6

50 Free

33.95

100 Free

38.63

1:12.58

100 Free

1:12.58

200 Y Free

2:40.31

B: 2:33.59 (+6.72s | 4.2%)

13

1

9

100 Free

1:16.67

100 Free

1:16.67

200 Free

1:23.64

2:40.31

100 Free

1:23.64

50 Y Free

31.16

B

BB: 30.19 (+0.97s | 3.1%)

13

2

6

100 Y Breast

1:26.28

B

BB: 1:22.29 (+3.99s | 4.6%)

13

1

2

9

50 Breast

40.58

100 Breast

45.70

1:26.28

100 Breast

1:26.28

200 Y IM

2:56.94

B: 2:51.79 (+5.15s | 2.9%)

13

1

8

50 Fly

41.04

100 Back

45.36

1:26.40

100 IM

1:26.40

150 Breast

49.61

2:16.01

200 Free

40.93

2:56.94

100 IM

1:30.54

100 Y Back

1:22.05

B: 1:16.89 (+5.16s | 6.3%)

13

1

9

3

50 Back

38.26

100 Back

43.79

1:22.05

100 Back

1:22.05

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.48	24.89 (+5.59s \| 18.3%)	23.89 (+6.59s \| 21.6%)	23.89 (+6.59s \| 21.6%)	23.29 (+7.19s \| 23.6%)	22.59 (+7.89s \| 25.9%)	22.79 (+7.69s \| 25.2%)	27.29 (+3.19s \| 10.5%)
Free 100 Y	1:12.58	53.99 (+18.59s \| 25.6%)	51.89 (+20.69s \| 28.5%)	51.89 (+20.69s \| 28.5%)	50.39 (+22.19s \| 30.6%)	49.29 (+23.29s \| 32.1%)	49.69 (+22.89s \| 31.5%)	58.79 (+13.79s \| 19.0%)
Free 200 Y	2:40.31	1:56.29 (+44.02s \| 27.5%)	1:52.89 (+47.42s \| 29.6%)	1:52.29 (+48.02s \| 30.0%)	1:49.09 (+51.22s \| 32.0%)	1:46.69 (+53.62s \| 33.4%)	1:47.39 (+52.92s \| 33.0%)	2:06.49 (+33.82s \| 21.1%)
Back 100 Y	1:22.05	59.49 (+22.56s \| 27.5%)	57.09 (+24.96s \| 30.4%)	57.09 (+24.96s \| 30.4%)	55.09 (+26.96s \| 32.9%)	53.89 (+28.16s \| 34.3%)	54.49 (+27.56s \| 33.6%)	1:04.59 (+17.46s \| 21.3%)
Back 200 Y	2:56.27	2:08.59 (+47.68s \| 27.0%)	2:04.19 (+52.08s \| 29.5%)	2:04.19 (+52.08s \| 29.5%)	1:59.39 (+56.88s \| 32.3%)	1:56.59 (+59.68s \| 33.9%)	1:57.69 (+58.58s \| 33.2%)	2:18.39 (+37.88s \| 21.5%)
Breast 50 Y	39.66	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:25.40	1:07.59 (+17.81s \| 20.9%)	1:05.49 (+19.91s \| 23.3%)	1:05.49 (+19.91s \| 23.3%)	1:03.09 (+22.31s \| 26.1%)	1:01.79 (+23.61s \| 27.6%)	1:02.79 (+22.61s \| 26.5%)	1:13.89 (+11.51s \| 13.5%)
Breast 200 Y	3:04.28	2:28.19 (+36.09s \| 19.6%)	2:22.69 (+41.59s \| 22.6%)	2:22.69 (+41.59s \| 22.6%)	2:17.19 (+47.09s \| 25.6%)	2:13.59 (+50.69s \| 27.5%)	2:15.49 (+48.79s \| 26.5%)	2:39.79 (+24.49s \| 13.3%)
IM 200 Y	2:48.89	2:10.49 (+38.40s \| 22.7%)	2:06.39 (+42.50s \| 25.2%)	2:06.39 (+42.50s \| 25.2%)	2:02.19 (+46.70s \| 27.7%)	1:59.49 (+49.40s \| 29.2%)	2:00.59 (+48.30s \| 28.6%)	2:22.59 (+26.30s \| 15.6%)