Lucy Nowell

Age: 12 years old
Age Category: 11-12
Team: North Carolina Aquatic Club | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Aquatic Club

North Carolina Swimming

Southern Zone

USA

Free 50 Y

27.84

11/14/2025

AAA: 26.99 (+0.85s | 3.1%)

247

1,000+

Free 100 Y

58.27

02/14/2026

AAA

AAAA: 55.99 (+2.28s | 3.9%)

459

50 Free

27.86

100 Free

30.41

58.27

100 Free

58.27

Free 200 Y

2:11.53

01/16/2026

AAA: 2:07.69 (+3.84s | 2.9%)

155

685

50 Free

29.55

100 Free

33.40

1:02.95

100 Free

1:02.95

150 Free

34.85

1:37.80

200 Free

33.73

2:11.53

100 Free

1:08.58

Free 500 Y

5:44.88

10/18/2025

AAA: 5:43.29 (+1.59s | 0.5%)

400

50 Free

3:26.20

50 Free

3:26.20

100 Free

35.85

4:02.05

50 Free

35.85

150 Free

34.92

4:36.97

50 Free

34.92

200 Free

34.38

5:11.35

50 Free

34.38

250 Free

33.53

5:44.88

50 Free

33.53

Free 1000 Y

11:40.30

11/21/2025

AAA

AAAA: 11:16.99 (+23.31s | 3.3%)

50 Free

30.63

100 Free

34.45

1:05.08

100 Free

1:05.08

150 Free

35.32

1:40.40

200 Free

34.87

2:15.27

100 Free

1:10.19

250 Free

35.27

2:50.54

300 Free

35.22

3:25.76

100 Free

1:10.49

350 Free

35.31

4:01.07

400 Free

35.46

4:36.53

100 Free

1:10.77

450 Free

35.72

5:12.25

500 Free

35.44

5:47.69

100 Free

1:11.16

550 Free

35.84

6:23.53

600 Free

36.01

6:59.54

100 Free

1:11.85

650 Free

36.04

7:35.58

700 Free

35.07

8:10.65

100 Free

1:11.11

750 Free

35.88

8:46.53

800 Free

35.48

9:22.01

100 Free

1:11.36

850 Free

35.48

9:57.49

900 Free

35.08

10:32.57

100 Free

1:10.56

950 Free

34.62

11:07.19

1000 Free

33.11

11:40.30

100 Free

1:07.73

Back 50 Y

32.01

02/14/2026

AA: 31.79 (+0.22s | 0.7%)

207

799

Back 100 Y

1:08.83

12/12/2025

AAA: 1:06.19 (+2.64s | 3.8%)

192

839

50 Back

33.19

100 Back

35.64

1:08.83

100 Back

1:08.83

Breast 50 Y

37.52

02/14/2026

AA: 36.19 (+1.33s | 3.5%)

111

340

1,000+

Breast 100 Y

1:18.52

12/12/2025

AAA: 1:15.09 (+3.43s | 4.4%)

160

737

50 Breast

36.88

100 Breast

41.64

1:18.52

100 Breast

1:18.52

Fly 50 Y

30.64

02/14/2026

AA: 30.29 (+0.35s | 1.1%)

258

841

Fly 100 Y

1:08.12

12/12/2025

AAA: 1:05.19 (+2.93s | 4.3%)

143

703

50 Fly

31.57

100 Fly

36.54

1:08.11

100 Fly

1:08.11

IM 100 Y

1:07.65

02/14/2026

AAA: 1:06.99 (+0.66s | 1.0%)

308

50 IM

30.94

100 IM

36.71

1:07.65

100 IM

1:07.65

IM 200 Y

2:28.12

11/14/2025

AAA: 2:24.49 (+3.63s | 2.5%)

126

589

50 Fly

30.98

100 Back

36.79

1:07.77

100 IM

1:07.77

150 Breast

46.03

1:53.80

200 Free

34.32

2:28.12

100 IM

1:20.35

IM 400 Y

5:08.00

12/12/2025

AAA: 5:07.79 (+0.21s | 0.1%)

166

50 Fly

31.30

100 Fly

36.51

1:07.81

100 Fly

1:07.81

150 Back

40.75

1:48.56

200 Back

39.29

2:27.85

100 Back

1:20.04

250 Breast

44.09

3:11.94

300 Breast

46.52

3:58.46

100 Breast

1:30.61

350 Free

35.80

4:34.26

400 Free

33.74

5:08.00

100 Free

1:09.54

Long course distance

Event	Time		Age	Date	Standard	Next Standard	North Carolina Aquatic Club	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Lucy Nowell has achieved in her swimming career. For each event, you can find Lucy's best time, the corresponding time standard, as well as how much faster Lucy needs to be to reach the next level. The last columns provide Lucy rankings at the team and LSC levels. These rankings are based on the Lucy's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.84	24.89 (+2.95s \| 10.6%)	23.89 (+3.95s \| 14.2%)	23.89 (+3.95s \| 14.2%)	23.29 (+4.55s \| 16.3%)	22.59 (+5.25s \| 18.9%)	22.79 (+5.05s \| 18.1%)	28.49 27.99
Free 100 Y	58.27	53.99 (+4.28s \| 7.3%)	51.89 (+6.38s \| 10.9%)	51.89 (+6.38s \| 10.9%)	50.39 (+7.88s \| 13.5%)	49.29 (+8.98s \| 15.4%)	49.69 (+8.58s \| 14.7%)	1:00.49 59.79
Free 200 Y	2:11.53	1:56.29 (+15.24s \| 11.6%)	1:52.89 (+18.64s \| 14.2%)	1:52.29 (+19.24s \| 14.6%)	1:49.09 (+22.44s \| 17.1%)	1:46.69 (+24.84s \| 18.9%)	1:47.39 (+24.14s \| 18.4%)	2:12.39 2:09.19 (+2.34s \| 1.8%)
Free 500 Y	5:44.88	5:10.69 (+34.19s \| 9.9%)	5:02.59 (+42.29s \| 12.3%)	5:02.59 (+42.29s \| 12.3%)	4:53.09 (+51.79s \| 15.0%)	4:45.99 (+58.89s \| 17.1%)	4:48.09 (+56.79s \| 16.5%)	5:52.59 5:44.79 (+0.09s \| 0.0%)
Free 1000 Y	11:40.30	10:39.89 (+60.41s \| 8.6%)	10:20.49 (+79.81s \| 11.4%)	10:20.49 (+79.81s \| 11.4%)	10:08.19 (+92.11s \| 13.2%)	9:52.49 (+107.81s \| 15.4%)	9:56.79 (+103.51s \| 14.8%)	12:09.49 11:53.79
Back 50 Y	32.01	N/A	N/A	N/A	N/A	N/A	N/A	32.19
Back 100 Y	1:08.83	59.49 (+9.34s \| 13.6%)	57.09 (+11.74s \| 17.1%)	57.09 (+11.74s \| 17.1%)	55.09 (+13.74s \| 20.0%)	53.89 (+14.94s \| 21.7%)	54.49 (+14.34s \| 20.8%)	1:09.29 1:05.69 (+3.14s \| 4.6%)
Breast 50 Y	37.52	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+1.33s \| 3.5%)
Breast 100 Y	1:18.52	1:07.59 (+10.93s \| 13.9%)	1:05.49 (+13.03s \| 16.6%)	1:05.49 (+13.03s \| 16.6%)	1:03.09 (+15.43s \| 19.7%)	1:01.79 (+16.73s \| 21.3%)	1:02.79 (+15.73s \| 20.0%)	1:18.19 (+0.33s \| 0.4%)
Fly 50 Y	30.64	N/A	N/A	N/A	N/A	N/A	N/A	30.89
Fly 100 Y	1:08.12	59.19 (+8.93s \| 13.1%)	56.59 (+11.53s \| 16.9%)	56.59 (+11.53s \| 16.9%)	54.69 (+13.43s \| 19.7%)	53.49 (+14.63s \| 21.5%)	53.99 (+14.13s \| 20.7%)	1:08.99 1:05.59 (+2.53s \| 3.7%)
IM 100 Y	1:07.65	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09
IM 200 Y	2:28.12	2:10.49 (+17.63s \| 11.9%)	2:06.39 (+21.73s \| 14.7%)	2:06.39 (+21.73s \| 14.7%)	2:02.19 (+25.93s \| 17.5%)	1:59.49 (+28.63s \| 19.3%)	2:00.59 (+27.53s \| 18.6%)	2:29.99 2:25.99 (+2.13s \| 1.4%)
IM 400 Y	5:08.00	4:39.09 (+28.91s \| 9.4%)	4:30.69 (+37.31s \| 12.1%)	4:30.69 (+37.31s \| 12.1%)	4:21.69 (+46.31s \| 15.0%)	4:13.69 (+54.31s \| 17.6%)	4:15.19 (+52.81s \| 17.1%)	5:19.19 5:08.49

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Lucy Nowell is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Lucy's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Lucy Nowell has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Lucy's time, the progress against Lucy's best time, the corresponding time standard, as well as how much faster Lucy needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CAT Valentine Splash

02/14/2026

Hillsborough

100 Y Free

58.27

-1.67s (New PB)

AAA

AAAA: 55.99 (+2.28s | 3.9%)

50 Free

27.86

100 Free

30.41

58.27

100 Free

58.27

50 Y Breast

37.52

-1.06s (New PB)

AA: 36.19 (+1.33s | 3.5%)

100 Y IM

1:07.65

-1.82s (New PB)

AAA: 1:06.99 (+0.66s | 1.0%)

50 IM

30.94

100 IM

36.71

1:07.65

100 IM

1:07.65

50 Y Back

32.01

-0.27s (New PB)

AA: 31.79 (+0.22s | 0.7%)

50 Y Fly

30.64

-0.02s (New PB)

AA: 30.29 (+0.35s | 1.1%)

100 Y Fly

1:08.22

+0.10s

AAA: 1:05.19 (+3.03s | 4.4%)

50 Fly

31.17

100 Fly

37.05

1:08.22

100 Fly

1:08.22

GSA January Jump Start 2026

01/16/2026

Greensboro

50 Y Breast

38.58

-0.02s (New PB)

A: 37.69 (+0.89s | 2.3%)

200 Y IM

2:28.23

+0.11s

AAA: 2:24.49 (+3.74s | 2.5%)

50 Fly

31.41

100 Back

37.20

1:08.61

100 IM

1:08.61

150 Breast

46.05

1:54.66

200 Free

33.57

2:28.23

100 IM

1:19.62

200 Y Free

2:11.53

-1.36s (New PB)

AAA: 2:07.69 (+3.84s | 2.9%)

50 Free

29.55

100 Free

33.40

1:02.95

100 Free

1:02.95

150 Free

34.85

1:37.80

200 Free

33.73

2:11.53

100 Free

1:08.58

100 Y Free

1:00.09

+0.15s

AAA: 58.69 (+1.40s | 2.3%)

50 Free

28.56

100 Free

31.53

1:00.09

100 Free

1:00.09

500 Y Free

5:45.15

+0.27s

AAA: 5:43.29 (+1.86s | 0.5%)

50 Free

30.14

100 Free

34.41

1:04.55

100 Free

1:04.55

150 Free

35.11

1:39.66

200 Free

35.52

2:15.18

100 Free

1:10.63

250 Free

35.51

2:50.69

300 Free

35.09

3:25.78

100 Free

1:10.60

350 Free

35.34

4:01.12

400 Free

35.54

4:36.66

100 Free

1:10.88

450 Free

34.76

5:11.42

500 Free

33.73

5:45.15

100 Free

1:08.49

50 Y Fly

31.19

+0.53s

AA: 30.29 (+0.90s | 2.9%)

Triad Tropic Invitational Copied

12/12/2025

Greensboro

100 Y IM

1:09.47

-3.23s (New PB)

AAA: 1:06.99 (+2.48s | 3.6%)

50 IM

31.32

100 IM

38.15

1:09.47

100 IM

1:09.47

100 Y Back

1:08.83

-1.19s (New PB)

AAA: 1:06.19 (+2.64s | 3.8%)

50 Back

33.19

100 Back

35.64

1:08.83

100 Back

1:08.83

100 Y Free

1:01.54

+1.60s

AA: 1:01.39 (+0.15s | 0.2%)

50 Free

29.20

100 Free

32.34

1:01.54

100 Free

1:01.54

100 Y Fly

1:08.12

-0.82s (New PB)

AAA: 1:05.19 (+2.93s | 4.3%)

50 Fly

31.57

100 Fly

36.54

1:08.11

100 Fly

1:08.11

200 Y IM

2:28.53

+0.41s

AAA: 2:24.49 (+4.04s | 2.7%)

50 Fly

31.14

100 Back

37.16

1:08.30

100 IM

1:08.30

150 Breast

44.82

1:53.12

200 Free

35.41

2:28.53

100 IM

1:20.23

50 Y Back

32.28

-0.26s (New PB)

AA: 31.79 (+0.49s | 1.5%)

200 Y Free

2:12.89

-1.25s (New PB)

AAA: 2:07.69 (+5.20s | 3.9%)

50 Free

29.88

100 Free

33.21

1:03.09

100 Free

1:03.09

150 Free

34.97

1:38.06

200 Free

34.83

2:12.89

100 Free

1:09.80

100 Y Breast

1:18.52

-3.29s (New PB)

AAA: 1:15.09 (+3.43s | 4.4%)

50 Breast

36.88

100 Breast

41.64

1:18.52

100 Breast

1:18.52

400 Y IM

5:08.00

AAA: 5:07.79 (+0.21s | 0.1%)

50 Fly

31.30

100 Fly

36.51

1:07.81

100 Fly

1:07.81

150 Back

40.75

1:48.56

200 Back

39.29

2:27.85

100 Back

1:20.04

250 Breast

44.09

3:11.94

300 Breast

46.52

3:58.46

100 Breast

1:30.61

350 Free

35.80

4:34.26

400 Free

33.74

5:08.00

100 Free

1:09.54

2025 YOTA Arena Turkey Classic

11/21/2025

Raleigh

1000 Y Free

11:40.30

AAA

AAAA: 11:16.99 (+23.31s | 3.3%)

50 Free

30.63

100 Free

34.45

1:05.08

100 Free

1:05.08

150 Free

35.32

1:40.40

200 Free

34.87

2:15.27

100 Free

1:10.19

250 Free

35.27

2:50.54

300 Free

35.22

3:25.76

100 Free

1:10.49

350 Free

35.31

4:01.07

400 Free

35.46

4:36.53

100 Free

1:10.77

450 Free

35.72

5:12.25

500 Free

35.44

5:47.69

100 Free

1:11.16

550 Free

35.84

6:23.53

600 Free

36.01

6:59.54

100 Free

1:11.85

650 Free

36.04

7:35.58

700 Free

35.07

8:10.65

100 Free

1:11.11

750 Free

35.88

8:46.53

800 Free

35.48

9:22.01

100 Free

1:11.36

850 Free

35.48

9:57.49

900 Free

35.08

10:32.57

100 Free

1:10.56

950 Free

34.62

11:07.19

1000 Free

33.11

11:40.30

100 Free

1:07.73

2025 MOR Atlantic Invitational Meet

11/14/2025

Raleigh

50 Y Free

27.84

-0.25s (New PB)

AAA: 26.99 (+0.85s | 3.1%)

100 Y Free

59.94

-2.40s (New PB)

AAA: 58.69 (+1.25s | 2.1%)

50 Free

28.78

100 Free

31.16

59.94

100 Free

59.94

100 Y Back

1:10.02

-2.92s (New PB)

AA: 1:09.59 (+0.43s | 0.6%)

50 Back

33.97

100 Back

36.05

1:10.02

100 Back

1:10.02

200 Y Free

2:14.14

AA: 2:13.49 (+0.65s | 0.5%)

50 Free

29.54

100 Free

33.72

1:03.26

100 Free

1:03.26

150 Free

35.66

1:38.92

200 Free

35.22

2:14.14

100 Free

1:10.88

100 Y Breast

1:21.81

-4.36s (New PB)

AA: 1:18.59 (+3.22s | 3.9%)

50 Breast

38.57

100 Breast

43.24

1:21.81

100 Breast

1:21.81

50 Y Back

32.54

-0.09s (New PB)

AA: 31.79 (+0.75s | 2.3%)

200 Y IM

2:28.12

-2.86s (New PB)

AAA: 2:24.49 (+3.63s | 2.5%)

50 Fly

30.98

100 Back

36.79

1:07.77

100 IM

1:07.77

150 Breast

46.03

1:53.80

200 Free

34.32

2:28.12

100 IM

1:20.35

50 Y Fly

30.66

-0.96s (New PB)

AA: 30.29 (+0.37s | 1.2%)

2025 CAT Trick Or Treat Meet

10/24/2025

Hillsborough

50 Y Back

32.63

AA: 31.79 (+0.84s | 2.6%)

50 Y Breast

39.23

+0.63s

A: 37.69 (+1.54s | 3.9%)

200 Y IM

2:30.98

-5.48s (New PB)

AAA: 2:24.49 (+6.49s | 4.3%)

50 Fly

31.68

100 Back

39.86

1:11.54

100 IM

1:11.54

150 Breast

45.21

1:56.75

200 Free

34.23

2:30.98

100 IM

1:19.44

50 Y Fly

31.62

-0.81s (New PB)

A: 31.59 (+0.03s | 0.1%)

100 Y Free

1:02.34

AA: 1:01.39 (+0.95s | 1.5%)

50 Free

29.37

100 Free

32.97

1:02.34

100 Free

1:02.34

50 Y Free

28.09

-0.56s (New PB)

AAA: 26.99 (+1.10s | 3.9%)

2025 NCAC IMX

10/18/2025

Chapel Hill

100 Y Back

1:12.94

AA: 1:09.59 (+3.35s | 4.6%)

50 Back

35.26

50 Back

35.26

100 Back

37.68

1:12.94

50 Back

37.68

100 Y Breast

1:26.17

A: 1:22.19 (+3.98s | 4.6%)

50 Breast

39.68

50 Breast

39.68

100 Breast

46.49

1:26.17

50 Breast

46.49

200 Y IM

2:36.46

AA: 2:30.99 (+5.47s | 3.5%)

50 Back

34.58

50 IM

34.58

100 Free

40.00

1:14.58

50 IM

40.00

150 Free

46.82

2:01.40

50 IM

46.82

200 Free

35.06

2:36.46

50 IM

35.06

500 Y Free

5:44.88

AAA: 5:43.29 (+1.59s | 0.5%)

50 Free

3:26.20

50 Free

3:26.20

100 Free

35.85

4:02.05

50 Free

35.85

150 Free

34.92

4:36.97

50 Free

34.92

200 Free

34.38

5:11.35

50 Free

34.38

250 Free

33.53

5:44.88

50 Free

33.53

100 Y Fly

1:08.94

AA: 1:08.59 (+0.35s | 0.5%)

50 Fly

31.62

50 Fly

31.62

100 Fly

37.32

1:08.94

50 Fly

37.32

2025 Blue White Intrasquad

09/26/2025

Chapel Hill

100 Y IM

1:12.70

AA: 1:09.99 (+2.71s | 3.7%)

50 IM

33.13

50 IM

33.13

100 IM

39.57

1:12.70

50 IM

39.57

50 Y Fly

32.43

A: 31.59 (+0.84s | 2.6%)

50 Y Free

28.65

AA: 28.09 (+0.56s | 2.0%)

50 Y Breast

38.60

A: 37.69 (+0.91s | 2.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.