Madisyn Upton

Age: 16 years old
Age Category: 15-16
Team: Greensboro Community YMCA | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

Greensboro Community YMCA

Free 1000 Y

13:33.15

01/29/2021

BB: 12:53.49 (+39.66s | 4.9%)

50 Free

33.62

100 Free

40.24

1:13.86

100 Free

1:13.86

150 Free

42.00

1:55.86

200 Free

41.48

2:37.34

100 Free

1:23.48

250 Free

41.49

3:18.83

300 Free

41.14

3:59.97

100 Free

1:22.63

350 Free

42.16

4:42.13

400 Free

43.46

5:25.59

100 Free

1:25.62

450 Free

42.23

6:07.82

500 Free

40.35

6:48.17

100 Free

1:22.58

550 Free

41.16

7:29.33

600 Free

41.68

8:11.01

100 Free

1:22.84

650 Free

42.20

8:53.21

700 Free

41.12

9:34.33

100 Free

1:23.32

750 Free

40.50

10:14.83

800 Free

42.44

10:57.27

100 Free

1:22.94

850 Free

39.12

11:36.39

900 Free

39.77

12:16.16

100 Free

1:18.89

950 Free

39.21

12:55.37

1000 Free

37.78

13:33.15

100 Free

1:16.99

Back 200 Y

2:45.68

01/29/2021

B: 2:42.19 (+3.49s | 2.1%)

121

50 Back

37.83

100 Back

42.23

1:20.06

100 Back

1:20.06

150 Back

43.82

2:03.88

200 Back

41.80

2:45.68

100 Back

1:25.62

Fly 200 Y

2:08.57

03/14/2024

AAA

AAAA: 2:04.39 (+4.18s | 3.3%)

50 Fly

27.80

100 Fly

31.89

59.69

100 Fly

59.69

150 Fly

33.89

1:33.58

200 Fly

34.99

2:08.57

100 Fly

1:08.88

IM 400 Y

4:47.63

03/14/2024

AAA: 4:38.99 (+8.64s | 3.0%)

50 Fly

27.75

100 Fly

32.82

1:00.57

100 Fly

1:00.57

150 Back

37.30

1:37.87

200 Back

36.13

2:14.00

100 Back

1:13.43

250 Breast

43.90

2:57.90

300 Breast

43.99

3:41.89

100 Breast

1:27.89

350 Free

33.81

4:15.70

400 Free

31.93

4:47.63

100 Free

1:05.74

Long course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

Greensboro Community YMCA

Free 50 M

27.74

07/24/2025

AAA

AAAA: 27.09 (+0.65s | 2.3%)

Free 100 M

1:01.18

07/24/2025

AAA

AAAA: 58.79 (+2.39s | 3.9%)

50 Free

29.33

100 Free

31.85

1:01.18

100 Free

1:01.18

Free 400 M

5:48.60

04/30/2021

BB: 5:29.89 (+18.71s | 5.4%)

Free 800 M

11:33.00

06/25/2021

BB: 11:25.09 (+7.91s | 1.1%)

50 Free

38.63

100 Free

44.59

1:23.22

100 Free

1:23.22

150 Free

44.48

2:07.70

200 Free

44.64

2:52.34

100 Free

1:29.12

250 Free

43.77

3:36.11

300 Free

44.79

4:20.90

100 Free

1:28.56

350 Free

44.48

5:05.38

400 Free

44.72

5:50.10

100 Free

1:29.20

450 Free

43.40

6:33.50

500 Free

42.89

7:16.39

100 Free

1:26.29

550 Free

43.67

8:00.06

600 Free

43.35

8:43.41

100 Free

1:27.02

650 Free

43.70

9:27.11

700 Free

42.20

10:09.31

100 Free

1:25.90

750 Free

43.25

10:52.56

800 Free

40.44

11:33.00

100 Free

1:23.69

Back 100 M

1:09.21

07/24/2025

AAA: 1:08.29 (+0.92s | 1.3%)

50 Back

33.53

100 Back

35.68

1:09.21

100 Back

1:09.21

Back 200 M

3:09.16

04/30/2021

B: 3:06.79 (+2.37s | 1.3%)

Breast 100 M

1:42.71

04/30/2021

B: 1:38.59 (+4.12s | 4.0%)

Breast 200 M

2:54.32

07/24/2025

AAA: 2:46.99 (+7.33s | 4.2%)

50 Breast

39.48

100 Breast

44.20

1:23.68

100 Breast

1:23.68

150 Breast

45.16

2:08.84

200 Breast

45.48

2:54.32

100 Breast

1:30.64

Fly 100 M

1:04.06

07/24/2025

AAA

AAAA: 1:03.29 (+0.77s | 1.2%)

50 Fly

29.61

100 Fly

34.44

1:04.05

100 Fly

1:04.05

Fly 200 M

2:24.13

07/24/2025

AAA

AAAA: 2:20.89 (+3.24s | 2.2%)

50 Fly

30.72

100 Fly

36.14

1:06.86

100 Fly

1:06.86

150 Fly

38.56

1:45.42

200 Fly

38.71

2:24.13

100 Fly

1:17.27

IM 200 M

2:26.82

07/24/2025

AAA

AAAA: 2:23.39 (+3.43s | 2.3%)

50 Fly

30.13

100 Back

37.49

1:07.62

100 IM

1:07.62

150 Breast

44.70

1:52.32

200 Free

34.50

2:26.82

100 IM

1:19.20

IM 400 M

5:15.79

07/24/2025

AAA

AAAA: 5:03.59 (+12.20s | 3.9%)

50 Fly

30.73

100 Fly

36.35

1:07.08

100 Fly

1:07.08

150 Back

40.58

1:47.66

250 Breast

1:26.52

3:14.18

350 Free

1:24.48

4:38.66

400 Free

37.13

5:15.79

100 Free

2:01.61

Above are the fastest times that Madisyn Upton has achieved in her swimming career. For each event, you can find Madisyn's best time, the corresponding time standard, as well as how much faster Madisyn needs to be to reach the next level. The last columns provide Madisyn rankings at the team and LSC levels. These rankings are based on the Madisyn's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 1000 Y	13:33.15	10:39.89 (+173.26s \| 21.3%)	10:20.49 (+192.66s \| 23.7%)	10:20.49 (+192.66s \| 23.7%)	10:08.19 (+204.96s \| 25.2%)	9:52.49 (+220.66s \| 27.1%)	9:56.79 (+216.36s \| 26.6%)
Back 200 Y	2:45.68	2:08.59 (+37.09s \| 22.4%)	2:04.19 (+41.49s \| 25.0%)	2:04.19 (+41.49s \| 25.0%)	1:59.39 (+46.29s \| 27.9%)	1:56.59 (+49.09s \| 29.6%)	1:57.69 (+47.99s \| 29.0%)
Fly 200 Y	2:08.57	2:10.09	2:05.39 (+3.18s \| 2.5%)	2:05.39 (+3.18s \| 2.5%)	2:01.69 (+6.88s \| 5.4%)	1:58.59 (+9.98s \| 7.8%)	1:59.39 (+9.18s \| 7.1%)
IM 400 Y	4:47.63	4:39.09 (+8.54s \| 3.0%)	4:30.69 (+16.94s \| 5.9%)	4:30.69 (+16.94s \| 5.9%)	4:21.69 (+25.94s \| 9.0%)	4:13.69 (+33.94s \| 11.8%)	4:15.19 (+32.44s \| 11.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.74	28.69	27.39 (+0.35s \| 1.3%)	27.39 (+0.35s \| 1.3%)	26.89 (+0.85s \| 3.1%)	26.29 (+1.45s \| 5.2%)	26.59 (+1.15s \| 4.1%)
Free 100 M	1:01.18	1:01.89	59.29 (+1.89s \| 3.1%)	59.29 (+1.89s \| 3.1%)	58.19 (+2.99s \| 4.9%)	56.99 (+4.19s \| 6.8%)	57.59 (+3.59s \| 5.9%)
Free 400 M	5:48.60	4:39.69 (+68.91s \| 19.8%)	4:28.79 (+79.81s \| 22.9%)	4:28.79 (+79.81s \| 22.9%)	4:23.79 (+84.81s \| 24.3%)	4:19.19 (+89.41s \| 25.6%)	4:21.39 (+87.21s \| 25.0%)
Free 800 M	11:33.00	9:36.09 (+116.91s \| 16.9%)	9:13.79 (+139.21s \| 20.1%)	9:13.79 (+139.21s \| 20.1%)	9:04.09 (+148.91s \| 21.5%)	8:52.89 (+160.11s \| 23.1%)	8:58.69 (+154.31s \| 22.3%)
Back 100 M	1:09.21	1:09.49	1:06.79 (+2.42s \| 3.5%)	1:06.79 (+2.42s \| 3.5%)	1:04.79 (+4.42s \| 6.4%)	1:03.69 (+5.52s \| 8.0%)	1:04.39 (+4.82s \| 7.0%)
Back 200 M	3:09.16	2:29.19 (+39.97s \| 21.1%)	2:23.99 (+45.17s \| 23.9%)	2:23.99 (+45.17s \| 23.9%)	2:19.59 (+49.57s \| 26.2%)	2:16.99 (+52.17s \| 27.6%)	2:18.29 (+50.87s \| 26.9%)
Breast 100 M	1:42.71	1:18.79 (+23.92s \| 23.3%)	1:15.99 (+26.72s \| 26.0%)	1:15.99 (+26.72s \| 26.0%)	1:13.79 (+28.92s \| 28.2%)	1:12.19 (+30.52s \| 29.7%)	1:13.29 (+29.42s \| 28.6%)
Breast 200 M	2:54.32	2:49.69 (+4.63s \| 2.7%)	2:43.39 (+10.93s \| 6.3%)	2:43.39 (+10.93s \| 6.3%)	2:38.59 (+15.73s \| 9.0%)	2:36.09 (+18.23s \| 10.5%)	2:38.29 (+16.03s \| 9.2%)
Fly 100 M	1:04.06	1:07.19	1:04.69	1:04.69	1:02.69 (+1.37s \| 2.1%)	1:01.69 (+2.37s \| 3.7%)	1:02.39 (+1.67s \| 2.6%)
Fly 200 M	2:24.13	2:27.99	2:21.89 (+2.24s \| 1.6%)	2:21.89 (+2.24s \| 1.6%)	2:18.39 (+5.74s \| 4.0%)	2:15.79 (+8.34s \| 5.8%)	2:16.99 (+7.14s \| 5.0%)
IM 200 M	2:26.82	2:31.09	2:26.19 (+0.63s \| 0.4%)	2:26.19 (+0.63s \| 0.4%)	2:22.09 (+4.73s \| 3.2%)	2:19.49 (+7.33s \| 5.0%)	2:20.99 (+5.83s \| 4.0%)
IM 400 M	5:15.79	5:20.09	5:07.29 (+8.50s \| 2.7%)	5:07.29 (+8.50s \| 2.7%)	5:00.29 (+15.50s \| 4.9%)	4:55.29 (+20.50s \| 6.5%)	4:57.29 (+18.50s \| 5.9%)

Progression

See how Madisyn Upton is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Madisyn's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Madisyn Upton has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Madisyn's time, the progress against Madisyn's best time, the corresponding time standard, as well as how much faster Madisyn needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 RAFC Last Splash Invitational

07/24/2025

Orlando

200 M IM

2:26.82

-30.45s (New PB)

AAA

AAAA: 2:23.39 (+3.43s | 2.3%)

50 Fly

30.13

100 Back

37.49

1:07.62

100 IM

1:07.62

150 Breast

44.70

1:52.32

200 Free

34.50

2:26.82

100 IM

1:19.20

200 M Breast

2:54.32

-41.29s (New PB)

AAA: 2:46.99 (+7.33s | 4.2%)

50 Breast

39.48

100 Breast

44.20

1:23.68

100 Breast

1:23.68

150 Breast

45.16

2:08.84

200 Breast

45.48

2:54.32

100 Breast

1:30.64

100 M Fly

1:04.06

-19.41s (New PB)

AAA

AAAA: 1:03.29 (+0.77s | 1.2%)

50 Fly

29.61

100 Fly

34.44

1:04.05

100 Fly

1:04.05

50 M Back

32.50

-7.92s (New PB)

50 M Free

27.74

-6.32s (New PB)

AAA

AAAA: 27.09 (+0.65s | 2.3%)

200 M Fly

2:24.13

-35.85s (New PB)

AAA

AAAA: 2:20.89 (+3.24s | 2.2%)

50 Fly

30.72

100 Fly

36.14

1:06.86

100 Fly

1:06.86

150 Fly

38.56

1:45.42

200 Fly

38.71

2:24.13

100 Fly

1:17.27

50 M Fly

29.24

-6.43s (New PB)

100 M Free

1:01.18

-13.03s (New PB)

AAA

AAAA: 58.79 (+2.39s | 3.9%)

50 Free

29.33

100 Free

31.85

1:01.18

100 Free

1:01.18

100 M Back

1:09.21

AAA: 1:08.29 (+0.92s | 1.3%)

50 Back

33.53

100 Back

35.68

1:09.21

100 Back

1:09.21

400 M IM

5:15.79

AAA

AAAA: 5:03.59 (+12.20s | 3.9%)

50 Fly

30.73

100 Fly

36.35

1:07.08

100 Fly

1:07.08

150 Back

40.58

1:47.66

250 Breast

1:26.52

3:14.18

350 Free

1:24.48

4:38.66

400 Free

37.13

5:15.79

100 Free

2:01.61

2024 USRY Short Course Champs

03/14/2024

Lynchburg

200 Y Fly

2:08.57

AAA

AAAA: 2:08.39 (+0.18s | 0.1%)

50 Fly

27.80

100 Fly

31.89

59.69

100 Fly

59.69

150 Fly

33.89

1:33.58

200 Fly

34.99

2:08.57

100 Fly

1:08.88

400 Y IM

4:47.63

AAA: 4:47.39 (+0.24s | 0.1%)

50 Fly

27.75

100 Fly

32.82

1:00.57

100 Fly

1:00.57

150 Back

37.30

1:37.87

200 Back

36.13

2:14.00

100 Back

1:13.43

250 Breast

43.90

2:57.90

300 Breast

43.99

3:41.89

100 Breast

1:27.89

350 Free

33.81

4:15.70

400 Free

31.93

4:47.63

100 Free

1:05.74

2021 VA Virginia Commonwealth Games

06/25/2021

Lynchburg

50 M Back

40.42

A: 38.39 (+2.03s | 5.0%)

200 M IM

2:57.27

-3.05s (New PB)

AA: 2:52.99 (+4.28s | 2.4%)

100 Back

1:23.51

100 IM

1:23.51

200 Free

1:33.76

2:57.27

100 IM

1:33.76

100 M Fly

1:23.47

-2.66s (New PB)

A: 1:22.59 (+0.88s | 1.1%)

50 Fly

38.55

100 Fly

44.92

1:23.47

100 Fly

1:23.47

200 M Fly

2:59.98

AA: 2:53.39 (+6.59s | 3.7%)

50 Fly

38.19

100 Fly

47.11

1:25.30

100 Fly

1:25.30

150 Fly

47.82

2:13.12

200 Fly

46.86

2:59.98

100 Fly

1:34.68

50 M Breast

43.99

A: 42.69 (+1.30s | 3.0%)

50 M Fly

35.67

-0.78s (New PB)

AA: 34.29 (+1.38s | 3.9%)

800 M Free

11:33.00

AA: 11:14.89 (+18.11s | 2.6%)

50 Free

38.63

100 Free

44.59

1:23.22

100 Free

1:23.22

150 Free

44.48

2:07.70

200 Free

44.64

2:52.34

100 Free

1:29.12

250 Free

43.77

3:36.11

300 Free

44.79

4:20.90

100 Free

1:28.56

350 Free

44.48

5:05.38

400 Free

44.72

5:50.10

100 Free

1:29.20

450 Free

43.40

6:33.50

500 Free

42.89

7:16.39

100 Free

1:26.29

550 Free

43.67

8:00.06

600 Free

43.35

8:43.41

100 Free

1:27.02

650 Free

43.70

9:27.11

700 Free

42.20

10:09.31

100 Free

1:25.90

750 Free

43.25

10:52.56

800 Free

40.44

11:33.00

100 Free

1:23.69

100 M Free

1:14.21

-4.06s (New PB)

A: 1:13.39 (+0.82s | 1.1%)

50 Free

35.10

100 Free

39.11

1:14.21

100 Free

1:14.21

2021 VA RAYS Helen Wang Classic

04/30/2021

Stafford

200 M Back

3:09.16

A: 2:58.39 (+10.77s | 5.7%)

100 M Free

1:18.27

A: 1:13.39 (+4.88s | 6.2%)

50 M Fly

36.45

A: 35.79 (+0.66s | 1.8%)

400 M Free

5:48.60

A: 5:36.79 (+11.81s | 3.4%)

100 M Fly

1:26.13

A: 1:22.59 (+3.54s | 4.1%)

50 M Free

34.06

A: 33.19 (+0.87s | 2.6%)

200 M IM

3:00.32

AA: 2:52.99 (+7.33s | 4.1%)

100 M Breast

1:42.71

BB: 1:42.19 (+0.52s | 0.5%)

200 M Breast

3:35.61

A: 3:22.99 (+12.62s | 5.9%)

2021 VA Marlins Polar Dip

01/29/2021

Chattam

1000 Y Free

13:33.15

A: 12:53.79 (+39.36s | 4.8%)

50 Free

33.62

100 Free

40.24

1:13.86

100 Free

1:13.86

150 Free

42.00

1:55.86

200 Free

41.48

2:37.34

100 Free

1:23.48

250 Free

41.49

3:18.83

300 Free

41.14

3:59.97

100 Free

1:22.63

350 Free

42.16

4:42.13

400 Free

43.46

5:25.59

100 Free

1:25.62

450 Free

42.23

6:07.82

500 Free

40.35

6:48.17

100 Free

1:22.58

550 Free

41.16

7:29.33

600 Free

41.68

8:11.01

100 Free

1:22.84

650 Free

42.20

8:53.21

700 Free

41.12

9:34.33

100 Free

1:23.32

750 Free

40.50

10:14.83

800 Free

42.44

10:57.27

100 Free

1:22.94

850 Free

39.12

11:36.39

900 Free

39.77

12:16.16

100 Free

1:18.89

950 Free

39.21

12:55.37

1000 Free

37.78

13:33.15

100 Free

1:16.99

200 Y Back

2:45.68

A: 2:33.89 (+11.79s | 7.1%)

50 Back

37.83

100 Back

42.23

1:20.06

100 Back

1:20.06

150 Back

43.82

2:03.88

200 Back

41.80

2:45.68

100 Back

1:25.62

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 1000 Y	13:33.15	10:39.89 (+173.26s \| 21.3%)	10:20.49 (+192.66s \| 23.7%)	10:20.49 (+192.66s \| 23.7%)	10:08.19 (+204.96s \| 25.2%)	9:52.49 (+220.66s \| 27.1%)	9:56.79 (+216.36s \| 26.6%)
Back 200 Y	2:45.68	2:08.59 (+37.09s \| 22.4%)	2:04.19 (+41.49s \| 25.0%)	2:04.19 (+41.49s \| 25.0%)	1:59.39 (+46.29s \| 27.9%)	1:56.59 (+49.09s \| 29.6%)	1:57.69 (+47.99s \| 29.0%)
Fly 200 Y	2:08.57	2:10.09	2:05.39 (+3.18s \| 2.5%)	2:05.39 (+3.18s \| 2.5%)	2:01.69 (+6.88s \| 5.4%)	1:58.59 (+9.98s \| 7.8%)	1:59.39 (+9.18s \| 7.1%)
IM 400 Y	4:47.63	4:39.09 (+8.54s \| 3.0%)	4:30.69 (+16.94s \| 5.9%)	4:30.69 (+16.94s \| 5.9%)	4:21.69 (+25.94s \| 9.0%)	4:13.69 (+33.94s \| 11.8%)	4:15.19 (+32.44s \| 11.3%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.74	28.69	27.39 (+0.35s \| 1.3%)	27.39 (+0.35s \| 1.3%)	26.89 (+0.85s \| 3.1%)	26.29 (+1.45s \| 5.2%)	26.59 (+1.15s \| 4.1%)
Free 100 M	1:01.18	1:01.89	59.29 (+1.89s \| 3.1%)	59.29 (+1.89s \| 3.1%)	58.19 (+2.99s \| 4.9%)	56.99 (+4.19s \| 6.8%)	57.59 (+3.59s \| 5.9%)
Free 400 M	5:48.60	4:39.69 (+68.91s \| 19.8%)	4:28.79 (+79.81s \| 22.9%)	4:28.79 (+79.81s \| 22.9%)	4:23.79 (+84.81s \| 24.3%)	4:19.19 (+89.41s \| 25.6%)	4:21.39 (+87.21s \| 25.0%)
Free 800 M	11:33.00	9:36.09 (+116.91s \| 16.9%)	9:13.79 (+139.21s \| 20.1%)	9:13.79 (+139.21s \| 20.1%)	9:04.09 (+148.91s \| 21.5%)	8:52.89 (+160.11s \| 23.1%)	8:58.69 (+154.31s \| 22.3%)
Back 100 M	1:09.21	1:09.49	1:06.79 (+2.42s \| 3.5%)	1:06.79 (+2.42s \| 3.5%)	1:04.79 (+4.42s \| 6.4%)	1:03.69 (+5.52s \| 8.0%)	1:04.39 (+4.82s \| 7.0%)
Back 200 M	3:09.16	2:29.19 (+39.97s \| 21.1%)	2:23.99 (+45.17s \| 23.9%)	2:23.99 (+45.17s \| 23.9%)	2:19.59 (+49.57s \| 26.2%)	2:16.99 (+52.17s \| 27.6%)	2:18.29 (+50.87s \| 26.9%)
Breast 100 M	1:42.71	1:18.79 (+23.92s \| 23.3%)	1:15.99 (+26.72s \| 26.0%)	1:15.99 (+26.72s \| 26.0%)	1:13.79 (+28.92s \| 28.2%)	1:12.19 (+30.52s \| 29.7%)	1:13.29 (+29.42s \| 28.6%)
Breast 200 M	2:54.32	2:49.69 (+4.63s \| 2.7%)	2:43.39 (+10.93s \| 6.3%)	2:43.39 (+10.93s \| 6.3%)	2:38.59 (+15.73s \| 9.0%)	2:36.09 (+18.23s \| 10.5%)	2:38.29 (+16.03s \| 9.2%)
Fly 100 M	1:04.06	1:07.19	1:04.69	1:04.69	1:02.69 (+1.37s \| 2.1%)	1:01.69 (+2.37s \| 3.7%)	1:02.39 (+1.67s \| 2.6%)
Fly 200 M	2:24.13	2:27.99	2:21.89 (+2.24s \| 1.6%)	2:21.89 (+2.24s \| 1.6%)	2:18.39 (+5.74s \| 4.0%)	2:15.79 (+8.34s \| 5.8%)	2:16.99 (+7.14s \| 5.0%)
IM 200 M	2:26.82	2:31.09	2:26.19 (+0.63s \| 0.4%)	2:26.19 (+0.63s \| 0.4%)	2:22.09 (+4.73s \| 3.2%)	2:19.49 (+7.33s \| 5.0%)	2:20.99 (+5.83s \| 4.0%)
IM 400 M	5:15.79	5:20.09	5:07.29 (+8.50s \| 2.7%)	5:07.29 (+8.50s \| 2.7%)	5:00.29 (+15.50s \| 4.9%)	4:55.29 (+20.50s \| 6.5%)	4:57.29 (+18.50s \| 5.9%)