Meghan Lau

Age: 16 years old
Age Category: 15-16
Team: First Colony Swim Team, Inc. | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

First Colony Swim Team, Inc.

Free 50 Y

27.73

02/28/2025

A: 27.29 (+0.44s | 1.6%)

197

Free 100 Y

59.91

12/13/2024

A: 58.89 (+1.02s | 1.7%)

184

50 Free

28.89

100 Free

31.02

59.91

100 Free

59.91

Free 200 Y

2:15.46

12/13/2024

A: 2:07.69 (+7.77s | 5.7%)

228

50 Free

32.00

100 Free

34.25

1:06.26

100 Free

1:06.26

150 Free

35.35

1:41.61

200 Free

33.85

2:15.46

100 Free

1:09.20

Free 500 Y

6:04.51

02/28/2025

A: 5:43.69 (+20.82s | 5.7%)

184

50 Free

31.78

100 Free

34.61

1:06.39

100 Free

1:06.39

150 Free

36.03

1:42.42

200 Free

36.29

2:18.71

100 Free

1:12.32

250 Free

36.92

2:55.63

300 Free

37.69

3:33.32

100 Free

1:14.61

350 Free

38.09

4:11.41

400 Free

38.54

4:49.95

100 Free

1:16.63

450 Free

38.42

5:28.37

500 Free

36.14

6:04.51

100 Free

1:14.56

Back 100 Y

1:14.39

11/08/2024

BB: 1:09.39 (+5.00s | 6.7%)

256

50 Back

35.55

100 Back

38.84

1:14.39

100 Back

1:14.39

Back 200 Y

2:44.20

11/08/2024

B: 2:42.19 (+2.01s | 1.2%)

254

50 Back

38.09

100 Back

41.08

1:19.17

100 Back

1:19.17

150 Back

42.90

2:02.07

200 Back

42.13

2:44.20

100 Back

1:25.03

Breast 100 Y

1:19.34

12/13/2024

A: 1:13.69 (+5.65s | 7.1%)

149

50 Breast

37.05

100 Breast

42.29

1:19.34

100 Breast

1:19.34

Breast 200 Y

2:53.60

02/28/2025

BB: 2:52.69 (+0.91s | 0.5%)

154

50 Breast

38.93

100 Breast

42.81

1:21.74

100 Breast

1:21.74

150 Breast

45.39

2:07.13

200 Breast

46.47

2:53.60

100 Breast

1:31.86

Fly 100 Y

1:16.87

09/21/2024

B: 1:14.39 (+2.48s | 3.2%)

260

50 Fly

36.22

100 Fly

40.65

1:16.87

100 Fly

1:16.87

IM 200 Y

2:37.50

12/13/2024

BB: 2:34.29 (+3.21s | 2.0%)

248

50 Fly

35.51

100 Back

40.93

1:16.44

100 IM

1:16.44

150 Breast

44.81

2:01.25

200 Free

36.25

2:37.50

100 IM

1:21.06

IM 400 Y

5:44.45

11/08/2024

BB: 5:29.69 (+14.76s | 4.3%)

174

50 Fly

36.41

100 Fly

42.88

1:19.29

100 Fly

1:19.29

150 Back

45.13

2:04.42

200 Back

44.96

2:49.38

100 Back

1:30.09

250 Breast

47.09

3:36.47

300 Breast

49.57

4:26.04

100 Breast

1:36.66

350 Free

40.15

5:06.19

400 Free

38.26

5:44.45

100 Free

1:18.41

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Gulf Swimming	First Colony Swim Team, Inc.

Above are the fastest times that Meghan Lau has achieved in her swimming career. For each event, you can find Meghan's best time, the corresponding time standard, as well as how much faster Meghan needs to be to reach the next level. The last columns provide Meghan rankings at the team and LSC levels. These rankings are based on the Meghan's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.73	24.89 (+2.84s \| 10.2%)	23.89 (+3.84s \| 13.8%)	23.89 (+3.84s \| 13.8%)	23.29 (+4.44s \| 16.0%)	22.59 (+5.14s \| 18.5%)	22.79 (+4.94s \| 17.8%)
Free 100 Y	59.91	53.99 (+5.92s \| 9.9%)	51.89 (+8.02s \| 13.4%)	51.89 (+8.02s \| 13.4%)	50.39 (+9.52s \| 15.9%)	49.29 (+10.62s \| 17.7%)	49.69 (+10.22s \| 17.1%)
Free 200 Y	2:15.46	1:56.29 (+19.17s \| 14.2%)	1:52.89 (+22.57s \| 16.7%)	1:52.29 (+23.17s \| 17.1%)	1:49.09 (+26.37s \| 19.5%)	1:46.69 (+28.77s \| 21.2%)	1:47.39 (+28.07s \| 20.7%)
Free 500 Y	6:04.51	5:10.69 (+53.82s \| 14.8%)	5:02.59 (+61.92s \| 17.0%)	5:02.59 (+61.92s \| 17.0%)	4:53.09 (+71.42s \| 19.6%)	4:45.99 (+78.52s \| 21.5%)	4:48.09 (+76.42s \| 21.0%)
Back 100 Y	1:14.39	59.49 (+14.90s \| 20.0%)	57.09 (+17.30s \| 23.3%)	57.09 (+17.30s \| 23.3%)	55.09 (+19.30s \| 25.9%)	53.89 (+20.50s \| 27.6%)	54.49 (+19.90s \| 26.8%)
Back 200 Y	2:44.20	2:08.59 (+35.61s \| 21.7%)	2:04.19 (+40.01s \| 24.4%)	2:04.19 (+40.01s \| 24.4%)	1:59.39 (+44.81s \| 27.3%)	1:56.59 (+47.61s \| 29.0%)	1:57.69 (+46.51s \| 28.3%)
Breast 100 Y	1:19.34	1:07.59 (+11.75s \| 14.8%)	1:05.49 (+13.85s \| 17.5%)	1:05.49 (+13.85s \| 17.5%)	1:03.09 (+16.25s \| 20.5%)	1:01.79 (+17.55s \| 22.1%)	1:02.79 (+16.55s \| 20.9%)
Breast 200 Y	2:53.60	2:28.19 (+25.41s \| 14.6%)	2:22.69 (+30.91s \| 17.8%)	2:22.69 (+30.91s \| 17.8%)	2:17.19 (+36.41s \| 21.0%)	2:13.59 (+40.01s \| 23.0%)	2:15.49 (+38.11s \| 22.0%)
Fly 100 Y	1:16.87	59.19 (+17.68s \| 23.0%)	56.59 (+20.28s \| 26.4%)	56.59 (+20.28s \| 26.4%)	54.69 (+22.18s \| 28.9%)	53.49 (+23.38s \| 30.4%)	53.99 (+22.88s \| 29.8%)
IM 200 Y	2:37.50	2:10.49 (+27.01s \| 17.1%)	2:06.39 (+31.11s \| 19.8%)	2:06.39 (+31.11s \| 19.8%)	2:02.19 (+35.31s \| 22.4%)	1:59.49 (+38.01s \| 24.1%)	2:00.59 (+36.91s \| 23.4%)
IM 400 Y	5:44.45	4:39.09 (+65.36s \| 19.0%)	4:30.69 (+73.76s \| 21.4%)	4:30.69 (+73.76s \| 21.4%)	4:21.69 (+82.76s \| 24.0%)	4:13.69 (+90.76s \| 26.3%)	4:15.19 (+89.26s \| 25.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Meghan Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Meghan's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Meghan Lau has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Meghan's time, the progress against Meghan's best time, the corresponding time standard, as well as how much faster Meghan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (PEAK)

02/28/2025

Pearland

500 Y Free

6:04.51

-11.88s (New PB)

A: 5:43.69 (+20.82s | 5.7%)

50 Free

31.78

100 Free

34.61

1:06.39

100 Free

1:06.39

150 Free

36.03

1:42.42

200 Free

36.29

2:18.71

100 Free

1:12.32

250 Free

36.92

2:55.63

300 Free

37.69

3:33.32

100 Free

1:14.61

350 Free

38.09

4:11.41

400 Free

38.54

4:49.95

100 Free

1:16.63

450 Free

38.42

5:28.37

500 Free

36.14

6:04.51

100 Free

1:14.56

200 Y Free

2:16.75

+1.29s

A: 2:07.69 (+9.06s | 6.6%)

50 Free

31.72

100 Free

34.52

1:06.24

100 Free

1:06.24

150 Free

35.62

1:41.86

200 Free

34.89

2:16.75

100 Free

1:10.51

100 Y Free

1:00.69

+0.78s

A: 58.89 (+1.80s | 3.0%)

50 Free

29.28

100 Free

31.41

1:00.69

100 Free

1:00.69

200 Y IM

2:37.92

+0.42s

BB: 2:34.29 (+3.63s | 2.3%)

50 Fly

35.30

100 Back

41.37

1:16.67

100 IM

1:16.67

150 Breast

45.55

2:02.22

200 Free

35.70

2:37.92

100 IM

1:21.25

200 Y Breast

2:53.60

-4.75s (New PB)

BB: 2:52.69 (+0.91s | 0.5%)

50 Breast

38.93

100 Breast

42.81

1:21.74

100 Breast

1:21.74

150 Breast

45.39

2:07.13

200 Breast

46.47

2:53.60

100 Breast

1:31.86

50 Y Free

27.73

-0.02s (New PB)

A: 27.29 (+0.44s | 1.6%)

100 Y Breast

1:20.36

+1.02s

BB: 1:19.79 (+0.57s | 0.7%)

50 Breast

38.10

100 Breast

42.26

1:20.36

100 Breast

1:20.36

TEST 2024 Gulf Senior Champs

12/13/2024

Houston

100 Y Breast

1:19.34

-4.21s (New PB)

A: 1:13.69 (+5.65s | 7.1%)

50 Breast

37.05

100 Breast

42.29

1:19.34

100 Breast

1:19.34

200 Y Free

2:15.46

-3.89s (New PB)

A: 2:07.69 (+7.77s | 5.7%)

50 Free

32.00

100 Free

34.25

1:06.26

100 Free

1:06.26

150 Free

35.35

1:41.61

200 Free

33.85

2:15.46

100 Free

1:09.20

50 Y Free

27.75

-0.55s (New PB)

A: 27.29 (+0.46s | 1.7%)

100 Y Free

59.91

-1.45s (New PB)

A: 58.89 (+1.02s | 1.7%)

50 Free

28.89

100 Free

31.02

59.91

100 Free

59.91

200 Y IM

2:37.50

BB: 2:34.29 (+3.21s | 2.0%)

50 Fly

35.51

100 Back

40.93

1:16.44

100 IM

1:16.44

150 Breast

44.81

2:01.25

200 Free

36.25

2:37.50

100 IM

1:21.06

200 Y Breast

2:58.35

-2.27s (New PB)

BB: 2:52.69 (+5.66s | 3.2%)

50 Breast

39.55

100 Breast

44.07

1:23.62

100 Breast

1:23.62

150 Breast

46.85

2:10.47

200 Breast

47.88

2:58.35

100 Breast

1:34.73

2024 FCST Nov Tri Meet

11/08/2024

Houston

100 Y Back

1:14.39

-1.86s (New PB)

BB: 1:09.39 (+5.00s | 6.7%)

50 Back

35.55

100 Back

38.84

1:14.39

100 Back

1:14.39

200 Y Breast

3:00.97

+0.35s

BB: 2:52.69 (+8.28s | 4.6%)

50 Breast

40.48

100 Breast

45.35

1:25.83

100 Breast

1:25.83

150 Breast

47.29

2:13.12

200 Breast

47.85

3:00.97

100 Breast

1:35.14

100 Y Free

1:05.25

+3.89s

BB: 1:03.79 (+1.46s | 2.2%)

50 Free

31.06

100 Free

34.19

1:05.25

100 Free

1:05.25

200 Y Back

2:44.20

B: 2:42.19 (+2.01s | 1.2%)

50 Back

38.09

100 Back

41.08

1:19.17

100 Back

1:19.17

150 Back

42.90

2:02.07

200 Back

42.13

2:44.20

100 Back

1:25.03

50 Y Free

28.30

A: 27.29 (+1.01s | 3.6%)

100 Y Breast

1:23.74

+0.19s

BB: 1:19.79 (+3.95s | 4.7%)

50 Breast

39.70

100 Breast

44.04

1:23.74

100 Breast

1:23.74

100 Y Fly

1:19.30

+2.43s

B: 1:14.39 (+4.91s | 6.2%)

50 Fly

35.90

100 Fly

43.40

1:19.30

100 Fly

1:19.30

400 Y IM

5:44.45

BB: 5:29.69 (+14.76s | 4.3%)

50 Fly

36.41

100 Fly

42.88

1:19.29

100 Fly

1:19.29

150 Back

45.13

2:04.42

200 Back

44.96

2:49.38

100 Back

1:30.09

250 Breast

47.09

3:36.47

300 Breast

49.57

4:26.04

100 Breast

1:36.66

350 Free

40.15

5:06.19

400 Free

38.26

5:44.45

100 Free

1:18.41

2024 FCST Oct Tri Meet

10/18/2024

Houston

100 Y Fly

1:18.76

+1.89s

B: 1:14.39 (+4.37s | 5.5%)

50 Fly

36.26

100 Fly

42.50

1:18.76

100 Fly

1:18.76

500 Y Free

6:16.39

BB: 6:12.39 (+4.00s | 1.1%)

200 Y Free

2:19.35

BB: 2:18.39 (+0.96s | 0.7%)

50 Free

32.35

100 Free

35.13

1:07.48

100 Free

1:07.48

150 Free

36.25

1:43.73

200 Free

35.62

2:19.35

100 Free

1:11.87

200 Y Breast

3:00.62

BB: 2:52.69 (+7.93s | 4.4%)

50 Breast

41.48

100 Breast

45.52

1:27.00

100 Breast

1:27.00

150 Breast

46.63

2:13.63

200 Breast

46.99

3:00.62

100 Breast

1:33.62

2024 FCST Red V Blue Challenge

09/21/2024

Houston

100 Y Free

1:01.36

A: 1:00.89 (+0.47s | 0.8%)

50 Free

29.61

100 Free

31.75

1:01.36

100 Free

1:01.36

100 Y Fly

1:16.87

B: 1:16.79 (+0.08s | 0.1%)

50 Fly

36.22

100 Fly

40.65

1:16.87

100 Fly

1:16.87

50 Y Breast

37.09

100 Y Back

1:16.25

BB: 1:11.39 (+4.86s | 6.4%)

50 Back

36.59

100 Back

39.66

1:16.25

100 Back

1:16.25

100 Y Breast

1:23.55

BB: 1:22.29 (+1.26s | 1.5%)

50 Breast

39.79

100 Breast

43.76

1:23.55

100 Breast

1:23.55

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.73	24.89 (+2.84s \| 10.2%)	23.89 (+3.84s \| 13.8%)	23.89 (+3.84s \| 13.8%)	23.29 (+4.44s \| 16.0%)	22.59 (+5.14s \| 18.5%)	22.79 (+4.94s \| 17.8%)
Free 100 Y	59.91	53.99 (+5.92s \| 9.9%)	51.89 (+8.02s \| 13.4%)	51.89 (+8.02s \| 13.4%)	50.39 (+9.52s \| 15.9%)	49.29 (+10.62s \| 17.7%)	49.69 (+10.22s \| 17.1%)
Free 200 Y	2:15.46	1:56.29 (+19.17s \| 14.2%)	1:52.89 (+22.57s \| 16.7%)	1:52.29 (+23.17s \| 17.1%)	1:49.09 (+26.37s \| 19.5%)	1:46.69 (+28.77s \| 21.2%)	1:47.39 (+28.07s \| 20.7%)
Free 500 Y	6:04.51	5:10.69 (+53.82s \| 14.8%)	5:02.59 (+61.92s \| 17.0%)	5:02.59 (+61.92s \| 17.0%)	4:53.09 (+71.42s \| 19.6%)	4:45.99 (+78.52s \| 21.5%)	4:48.09 (+76.42s \| 21.0%)
Back 100 Y	1:14.39	59.49 (+14.90s \| 20.0%)	57.09 (+17.30s \| 23.3%)	57.09 (+17.30s \| 23.3%)	55.09 (+19.30s \| 25.9%)	53.89 (+20.50s \| 27.6%)	54.49 (+19.90s \| 26.8%)
Back 200 Y	2:44.20	2:08.59 (+35.61s \| 21.7%)	2:04.19 (+40.01s \| 24.4%)	2:04.19 (+40.01s \| 24.4%)	1:59.39 (+44.81s \| 27.3%)	1:56.59 (+47.61s \| 29.0%)	1:57.69 (+46.51s \| 28.3%)
Breast 100 Y	1:19.34	1:07.59 (+11.75s \| 14.8%)	1:05.49 (+13.85s \| 17.5%)	1:05.49 (+13.85s \| 17.5%)	1:03.09 (+16.25s \| 20.5%)	1:01.79 (+17.55s \| 22.1%)	1:02.79 (+16.55s \| 20.9%)
Breast 200 Y	2:53.60	2:28.19 (+25.41s \| 14.6%)	2:22.69 (+30.91s \| 17.8%)	2:22.69 (+30.91s \| 17.8%)	2:17.19 (+36.41s \| 21.0%)	2:13.59 (+40.01s \| 23.0%)	2:15.49 (+38.11s \| 22.0%)
Fly 100 Y	1:16.87	59.19 (+17.68s \| 23.0%)	56.59 (+20.28s \| 26.4%)	56.59 (+20.28s \| 26.4%)	54.69 (+22.18s \| 28.9%)	53.49 (+23.38s \| 30.4%)	53.99 (+22.88s \| 29.8%)
IM 200 Y	2:37.50	2:10.49 (+27.01s \| 17.1%)	2:06.39 (+31.11s \| 19.8%)	2:06.39 (+31.11s \| 19.8%)	2:02.19 (+35.31s \| 22.4%)	1:59.49 (+38.01s \| 24.1%)	2:00.59 (+36.91s \| 23.4%)
IM 400 Y	5:44.45	4:39.09 (+65.36s \| 19.0%)	4:30.69 (+73.76s \| 21.4%)	4:30.69 (+73.76s \| 21.4%)	4:21.69 (+82.76s \| 24.0%)	4:13.69 (+90.76s \| 26.3%)	4:15.19 (+89.26s \| 25.9%)