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Meredith Cao

Age: 11 years old
Age Category: 11-12
Team: Charles River Aquatics | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Charles River Aquatics New England Swimming Eastern Zone USA
Free 50 Y 28.42 11 02/06/2026 A AA: 28.09 (+0.33s | 1.2%) 4 73 462 1,000+
Free 100 Y 1:01.75 Analysis 11 02/06/2026 A AA: 1:01.39 (+0.36s | 0.6%) 5 66 390 1,000+
50 Free
30.18
30.18
100 Free
31.57
1:01.75
100 Free
1:01.75
Free 200 Y 2:12.89 Analysis 11 02/06/2026 AA AAA: 2:07.69 (+5.20s | 3.9%) 3 37 239 920
50 Free
30.85
30.85
100 Free
33.88
1:04.73
100 Free
1:04.73
150 Free
34.61
1:39.34
200 Free
33.55
2:12.89
100 Free
1:08.16
Free 500 Y 5:57.54 Analysis 11 01/09/2026 AA AAA: 5:43.29 (+14.25s | 4.0%) 4 27 216 866
50 Free
32.38
32.38
100 Free
35.80
1:08.18
100 Free
1:08.18
150 Free
35.96
1:44.14
200 Free
36.31
2:20.45
100 Free
1:12.27
250 Free
36.25
2:56.70
300 Free
36.81
3:33.51
100 Free
1:13.06
350 Free
36.34
4:09.85
400 Free
36.71
4:46.56
100 Free
1:13.05
450 Free
36.41
5:22.97
500 Free
34.57
5:57.54
100 Free
1:10.98
Back 50 Y 33.10 11 11/14/2025 A AA: 31.79 (+1.31s | 4.0%) 8 66 438 1,000+
Back 100 Y 1:15.66 Analysis 11 11/14/2025 BB A: 1:12.99 (+2.67s | 3.5%) 9 109 830 1,000+
50 Back
36.14
36.14
100 Back
39.52
1:15.66
100 Back
1:15.66
Breast 50 Y 33.88 11 01/09/2026 AAA AAAA: 32.99 (+0.89s | 2.6%) 2 5 50 168
Breast 100 Y 1:12.57 Analysis 11 02/19/2026 AAA AAAA: 1:11.49 (+1.08s | 1.5%) 2 6 39 180
50 Breast
34.94
34.94
100 Breast
37.63
1:12.57
100 Breast
1:12.57
Breast 200 Y 2:39.52 Analysis 11 01/09/2026 AAA AAAA: 2:34.29 (+5.23s | 3.3%) 2 4 41 131
50 Breast
37.29
37.29
100 Breast
40.69
1:17.98
100 Breast
1:17.98
150 Breast
41.62
1:59.60
200 Breast
39.92
2:39.52
100 Breast
1:21.54
Fly 50 Y 30.93 11 02/06/2026 A AA: 30.29 (+0.64s | 2.1%) 4 42 320 1,000+
Fly 100 Y 1:10.26 Analysis 11 11/14/2025 A AA: 1:08.59 (+1.67s | 2.4%) 5 44 288 1,000+
50 Fly
32.32
32.32
100 Fly
37.94
1:10.26
100 Fly
1:10.26
IM 100 Y 1:09.77 Analysis 11 02/19/2026 AA AAA: 1:06.99 (+2.78s | 4.0%) 3 23 230 782
50 IM
33.38
33.38
100 IM
36.39
1:09.77
100 IM
1:09.77
IM 200 Y 2:27.63 Analysis 11 12/11/2025 AA AAA: 2:24.49 (+3.14s | 2.1%) 3 14 145 594
50 Fly
32.27
32.27
100 Back
38.91
1:11.18
100 IM
1:11.18
150 Breast
35.27
1:46.45
200 Free
41.18
2:27.63
100 IM
1:16.45
IM 400 Y 5:17.37 Analysis 11 02/19/2026 AA AAA: 5:07.79 (+9.58s | 3.0%) 4 16 109 335
50 Fly
34.09
34.09
100 Fly
39.61
1:13.70
100 Fly
1:13.70
150 Back
42.07
1:55.77
200 Back
40.98
2:36.75
100 Back
1:23.05
250 Breast
42.26
3:19.01
300 Breast
44.45
4:03.46
100 Breast
1:26.71
350 Free
37.87
4:41.33
400 Free
36.04
5:17.37
100 Free
1:13.91

Long course distance

Event Time Age Date Standard Next Standard Charles River Aquatics New England Swimming Eastern Zone USA

Above are the fastest times that Meredith Cao has achieved in her swimming career. For each event, you can find Meredith's best time, the corresponding time standard, as well as how much faster Meredith needs to be to reach the next level. The last columns provide Meredith rankings at the team and LSC levels. These rankings are based on the Meredith's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.