Mia Cook

Age: 11 years old
Age Category: 11-12
Team: Rowan Aquatic Club - YMCA | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Rowan Aquatic Club - YMCA

North Carolina Swimming

Southern Zone

USA

Free 50 Y

34.66

11

03/06/2026

B: 33.99 (+0.67s | 1.9%)

4

697

1,000+

Free 100 Y

1:26.16

Analysis

11

03/06/2026

B: 1:14.69 (+11.47s | 13.3%)

3

828

1,000+

50 Free

40.71

100 Free

45.45

1:26.16

100 Free

1:26.16

Free 200 Y

3:08.48

Analysis

11

03/06/2026

B: 2:42.59 (+25.89s | 13.7%)

3

634

1,000+

50 Free

42.10

100 Free

49.04

1:31.14

100 Free

1:31.14

150 Free

50.46

2:21.60

200 Free

46.88

3:08.48

100 Free

1:37.34

Back 50 Y

40.26

11

03/06/2026

B: 38.79 (+1.47s | 3.7%)

3

609

1,000+

Back 100 Y

1:33.26

Analysis

11

03/06/2026

B: 1:26.59 (+6.67s | 7.2%)

2

698

1,000+

50 Back

44.25

100 Back

49.01

1:33.26

100 Back

1:33.26

Breast 50 Y

50.97

11

12/05/2025

B: 43.99 (+6.98s | 13.7%)

4

799

1,000+

Breast 100 Y

1:46.92

Analysis

11

03/06/2026

B: 1:36.49 (+10.43s | 9.8%)

2

650

1,000+

50 Breast

50.85

100 Breast

56.07

1:46.92

100 Breast

1:46.92

IM 100 Y

1:30.84

Analysis

11

03/06/2026

B: 1:25.19 (+5.65s | 6.2%)

4

663

1,000+

50 IM

39.29

100 IM

51.55

1:30.84

100 IM

1:30.84

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Rowan Aquatic Club - YMCA	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Mia Cook has achieved in her swimming career. For each event, you can find Mia's best time, the corresponding time standard, as well as how much faster Mia needs to be to reach the next level. The last columns provide Mia rankings at the team and LSC levels. These rankings are based on the Mia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.66	24.89 (+9.77s \| 28.2%)	23.89 (+10.77s \| 31.1%)	23.89 (+10.77s \| 31.1%)	23.29 (+11.37s \| 32.8%)	22.59 (+12.07s \| 34.8%)	22.79 (+11.87s \| 34.2%)	29.69 (+4.97s \| 14.3%)
Free 100 Y	1:26.16	53.99 (+32.17s \| 37.3%)	51.89 (+34.27s \| 39.8%)	51.89 (+34.27s \| 39.8%)	50.39 (+35.77s \| 41.5%)	49.29 (+36.87s \| 42.8%)	49.69 (+36.47s \| 42.3%)	1:04.19 (+21.97s \| 25.5%)
Free 200 Y	3:08.48	1:56.29 (+72.19s \| 38.3%)	1:52.89 (+75.59s \| 40.1%)	1:52.29 (+76.19s \| 40.4%)	1:49.09 (+79.39s \| 42.1%)	1:46.69 (+81.79s \| 43.4%)	1:47.39 (+81.09s \| 43.0%)	2:18.39 (+50.09s \| 26.6%)
Back 50 Y	40.26	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+6.57s \| 16.3%)
Back 100 Y	1:33.26	59.49 (+33.77s \| 36.2%)	57.09 (+36.17s \| 38.8%)	57.09 (+36.17s \| 38.8%)	55.09 (+38.17s \| 40.9%)	53.89 (+39.37s \| 42.2%)	54.49 (+38.77s \| 41.6%)	1:13.09 (+20.17s \| 21.6%)
Breast 50 Y	50.97	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+13.18s \| 25.9%)
Breast 100 Y	1:46.92	1:07.59 (+39.33s \| 36.8%)	1:05.49 (+41.43s \| 38.7%)	1:05.49 (+41.43s \| 38.7%)	1:03.09 (+43.83s \| 41.0%)	1:01.79 (+45.13s \| 42.2%)	1:02.79 (+44.13s \| 41.3%)	1:22.09 (+24.83s \| 23.2%)
IM 100 Y	1:30.84	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+17.05s \| 18.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Mia Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Mia's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Mia Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Mia's time, the progress against Mia's best time, the corresponding time standard, as well as how much faster Mia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Jon Jolley GYSSA 2026

03/06/2026

Greensboro

100 Y Back

1:33.26

-1.52s (New PB)

B: 1:26.59 (+6.67s | 7.2%)

11

3

6

9

50 Back

44.25

100 Back

49.01

1:33.26

100 Back

1:33.26

100 Y Breast

1:46.92

-4.02s (New PB)

B: 1:36.49 (+10.43s | 9.8%)

11

3

8

2

50 Breast

50.85

100 Breast

56.07

1:46.92

100 Breast

1:46.92

100 Y IM

1:30.84

B: 1:25.19 (+5.65s | 6.2%)

11

2

3

8

50 IM

39.29

100 IM

51.55

1:30.84

100 IM

1:30.84

100 Y Free

1:26.16

-0.87s (New PB)

B: 1:14.69 (+11.47s | 13.3%)

11

3

2

50 Free

40.71

100 Free

45.45

1:26.16

100 Free

1:26.16

50 Y Back

40.26

B: 38.79 (+1.47s | 3.7%)

11

4

2

9

50 Y Free

34.66

-0.53s (New PB)

B: 33.99 (+0.67s | 1.9%)

11

5

2

200 Y Free

3:08.48

B: 2:42.59 (+25.89s | 13.7%)

11

2

1

50 Free

42.10

100 Free

49.04

1:31.14

100 Free

1:31.14

150 Free

50.46

2:21.60

200 Free

46.88

3:08.48

100 Free

1:37.34

2026 TYDE Be My Valentine Meet

02/13/2026

Kernersville

100 Y Breast

1:50.94

B: 1:36.49 (+14.45s | 13.0%)

11

2

6

2

50 Breast

52.92

100 Breast

58.02

1:50.94

100 Breast

1:50.94

100 Y Back

1:34.78

B: 1:26.59 (+8.19s | 8.6%)

11

2

1

50 Back

45.30

100 Back

49.48

1:34.78

100 Back

1:34.78

50 Y Free

35.19

B: 33.99 (+1.20s | 3.4%)

11

6

3

2025 TYDE Winter Championship

12/05/2025

Greensboro

50 Y Breast

50.97

B: 43.99 (+6.98s | 13.7%)

11

2

3

7

100 Y Free

1:27.03

B: 1:14.69 (+12.34s | 14.2%)

11

1

4

50 Free

41.09

100 Free

45.94

1:27.03

100 Free

1:27.03