Michael Cao

Age: 13 years old
Age Category: 13-14
Team: Irvine Novaquatics | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Irvine Novaquatics

Free 100 Y

57.89

03/13/2025

A: 55.69 (+2.20s | 3.8%)

247

50 Free

28.07

100 Free

29.82

57.89

100 Free

57.89

Free 1000 Y

11:28.63

12/12/2025

A: 11:23.99 (+4.64s | 0.7%)

50 Free

30.35

100 Free

34.70

1:05.05

100 Free

1:05.05

150 Free

35.04

1:40.09

200 Free

35.87

2:15.96

100 Free

1:10.91

250 Free

35.20

2:51.16

300 Free

35.57

3:26.73

100 Free

1:10.77

350 Free

34.96

4:01.69

400 Free

35.00

4:36.69

100 Free

1:09.96

450 Free

36.11

5:12.80

500 Free

35.34

5:48.14

100 Free

1:11.45

550 Free

34.90

6:23.04

600 Free

34.22

6:57.26

100 Free

1:09.12

650 Free

35.23

7:32.49

700 Free

33.99

8:06.48

100 Free

1:09.22

750 Free

34.43

8:40.91

800 Free

33.98

9:14.89

100 Free

1:08.41

850 Free

34.45

9:49.34

900 Free

33.50

10:22.84

100 Free

1:07.95

950 Free

33.26

10:56.10

1000 Free

32.53

11:28.63

100 Free

1:05.79

Back 100 Y

1:07.81

03/13/2025

BB: 1:06.19 (+1.62s | 2.4%)

188

50 Back

33.57

100 Back

34.24

1:07.81

100 Back

1:07.81

Back 200 Y

2:17.02

12/12/2025

A: 2:12.59 (+4.43s | 3.2%)

50 Back

31.57

100 Back

34.32

1:05.89

100 Back

1:05.89

150 Back

36.19

1:42.08

200 Back

34.94

2:17.02

100 Back

1:11.13

Fly 100 Y

1:07.08

03/13/2025

BB: 1:05.49 (+1.59s | 2.4%)

199

50 Fly

31.21

100 Fly

35.87

1:07.08

100 Fly

1:07.08

Fly 200 Y

2:19.79

12/12/2025

A: 2:14.39 (+5.40s | 3.9%)

50 Fly

31.12

100 Fly

35.90

1:07.02

100 Fly

1:07.02

150 Fly

36.94

1:43.96

200 Fly

35.83

2:19.79

100 Fly

1:12.77

IM 200 Y

2:25.76

03/13/2025

A: 2:15.39 (+10.37s | 7.1%)

190

50 Fly

31.40

100 Back

36.77

1:08.17

100 IM

1:08.17

150 Breast

43.01

1:51.18

200 Free

34.58

2:25.76

100 IM

1:17.59

IM 400 Y

4:59.01

12/12/2025

A: 4:49.49 (+9.52s | 3.2%)

121

50 Fly

32.60

100 Fly

35.20

1:07.80

100 Fly

1:07.80

150 Back

38.93

1:46.73

200 Back

38.06

2:24.79

100 Back

1:16.99

250 Breast

44.82

3:09.61

300 Breast

45.90

3:55.51

100 Breast

1:30.72

350 Free

32.01

4:27.52

400 Free

31.49

4:59.01

100 Free

1:03.50

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Irvine Novaquatics

Free 50 M

30.72

05/23/2025

A: 29.39 (+1.33s | 4.3%)

249

Free 100 M

1:04.70

05/23/2025

A: 1:04.39 (+0.31s | 0.5%)

153

50 Free

31.50

100 Free

33.20

1:04.70

100 Free

1:04.70

Above are the fastest times that Michael Cao has achieved in his swimming career. For each event, you can find Michael's best time, the corresponding time standard, as well as how much faster Michael needs to be to reach the next level. The last columns provide Michael rankings at the team and LSC levels. These rankings are based on the Michael's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	57.89	48.19 (+9.70s \| 16.8%)	46.39 (+11.50s \| 19.9%)	46.39 (+11.50s \| 19.9%)	45.09 (+12.80s \| 22.1%)	43.49 (+14.40s \| 24.9%)	44.39 (+13.50s \| 23.3%)	56.69 (+1.20s \| 2.1%)
Free 1000 Y	11:28.63	9:59.49 (+89.14s \| 12.9%)	9:34.29 (+114.34s \| 16.6%)	9:34.29 (+114.34s \| 16.6%)	9:25.49 (+123.14s \| 17.9%)	9:07.49 (+141.14s \| 20.5%)	9:13.19 (+135.44s \| 19.7%)	11:28.49 (+0.14s \| 0.0%)
Back 100 Y	1:07.81	53.89 (+13.92s \| 20.5%)	51.49 (+16.32s \| 24.1%)	51.49 (+16.32s \| 24.1%)	49.39 (+18.42s \| 27.2%)	47.59 (+20.22s \| 29.8%)	48.89 (+18.92s \| 27.9%)	2:16.09 1:00.49 (+7.32s \| 10.8%)
Back 200 Y	2:17.02	1:57.29 (+19.73s \| 14.4%)	1:52.79 (+24.23s \| 17.7%)	1:52.79 (+24.23s \| 17.7%)	1:48.29 (+28.73s \| 21.0%)	1:45.49 (+31.53s \| 23.0%)	1:47.09 (+29.93s \| 21.8%)	1:11.49 (+65.53s \| 47.8%)
Fly 100 Y	1:07.08	52.89 (+14.19s \| 21.2%)	50.59 (+16.49s \| 24.6%)	50.59 (+16.49s \| 24.6%)	48.99 (+18.09s \| 27.0%)	47.79 (+19.29s \| 28.8%)	48.39 (+18.69s \| 27.9%)	N/A
Fly 200 Y	2:19.79	1:58.89 (+20.90s \| 15.0%)	1:53.69 (+26.10s \| 18.7%)	1:53.69 (+26.10s \| 18.7%)	1:49.59 (+30.20s \| 21.6%)	1:45.99 (+33.80s \| 24.2%)	1:47.89 (+31.90s \| 22.8%)	N/A
IM 200 Y	2:25.76	1:58.19 (+27.57s \| 18.9%)	1:53.89 (+31.87s \| 21.9%)	1:53.89 (+31.87s \| 21.9%)	1:50.09 (+35.67s \| 24.5%)	1:46.39 (+39.37s \| 27.0%)	1:48.89 (+36.87s \| 25.3%)	2:18.59 (+7.17s \| 4.9%)
IM 400 Y	4:59.01	4:14.69 (+44.32s \| 14.8%)	4:06.99 (+52.02s \| 17.4%)	4:06.99 (+52.02s \| 17.4%)	3:57.59 (+61.42s \| 20.5%)	3:48.79 (+70.22s \| 23.5%)	3:52.69 (+66.32s \| 22.2%)	4:55.29 (+3.72s \| 1.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.72	25.89 (+4.83s \| 15.7%)	24.59 (+6.13s \| 20.0%)	24.59 (+6.13s \| 20.0%)	24.29 (+6.43s \| 20.9%)	23.39 (+7.33s \| 23.9%)	23.79 (+6.93s \| 22.6%)	30.19 (+0.53s \| 1.7%)
Free 100 M	1:04.70	56.09 (+8.61s \| 13.3%)	53.59 (+11.11s \| 17.2%)	53.59 (+11.11s \| 17.2%)	52.59 (+12.11s \| 18.7%)	50.99 (+13.71s \| 21.2%)	51.99 (+12.71s \| 19.6%)	1:04.89 1:02.69 (+2.01s \| 3.1%)

Progression

See how Michael Cao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Michael's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Michael Cao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Michael's time, the progress against Michael's best time, the corresponding time standard, as well as how much faster Michael needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CA SCS SCAT WAG

12/12/2025

San Clemente

1000 Y Free

11:28.63

A: 11:23.99 (+4.64s | 0.7%)

50 Free

30.35

100 Free

34.70

1:05.05

100 Free

1:05.05

150 Free

35.04

1:40.09

200 Free

35.87

2:15.96

100 Free

1:10.91

250 Free

35.20

2:51.16

300 Free

35.57

3:26.73

100 Free

1:10.77

350 Free

34.96

4:01.69

400 Free

35.00

4:36.69

100 Free

1:09.96

450 Free

36.11

5:12.80

500 Free

35.34

5:48.14

100 Free

1:11.45

550 Free

34.90

6:23.04

600 Free

34.22

6:57.26

100 Free

1:09.12

650 Free

35.23

7:32.49

700 Free

33.99

8:06.48

100 Free

1:09.22

750 Free

34.43

8:40.91

800 Free

33.98

9:14.89

100 Free

1:08.41

850 Free

34.45

9:49.34

900 Free

33.50

10:22.84

100 Free

1:07.95

950 Free

33.26

10:56.10

1000 Free

32.53

11:28.63

100 Free

1:05.79

200 Y Back

2:17.02

-3.52s (New PB)

A: 2:12.59 (+4.43s | 3.2%)

50 Back

31.57

100 Back

34.32

1:05.89

100 Back

1:05.89

150 Back

36.19

1:42.08

200 Back

34.94

2:17.02

100 Back

1:11.13

200 Y Fly

2:19.79

-5.86s (New PB)

A: 2:14.39 (+5.40s | 3.9%)

50 Fly

31.12

100 Fly

35.90

1:07.02

100 Fly

1:07.02

150 Fly

36.94

1:43.96

200 Fly

35.83

2:19.79

100 Fly

1:12.77

400 Y IM

4:59.01

A: 4:49.49 (+9.52s | 3.2%)

50 Fly

32.60

100 Fly

35.20

1:07.80

100 Fly

1:07.80

150 Back

38.93

1:46.73

200 Back

38.06

2:24.79

100 Back

1:16.99

250 Breast

44.82

3:09.61

300 Breast

45.90

3:55.51

100 Breast

1:30.72

350 Free

32.01

4:27.52

400 Free

31.49

4:59.01

100 Free

1:03.50

2025 Our Rising Tides 16u SCY P F Meet

10/31/2025

Irvine

200 Y Back

2:20.54

A: 2:12.59 (+7.95s | 5.7%)

50 Back

32.53

100 Back

35.33

1:07.86

100 Back

1:07.86

150 Back

36.82

1:44.68

200 Back

35.86

2:20.54

100 Back

1:12.68

200 Y Fly

2:25.65

BB: 2:25.59 (+0.06s | 0.0%)

50 Fly

31.10

100 Fly

37.39

1:08.49

100 Fly

1:08.49

150 Fly

39.75

1:48.24

200 Fly

37.41

2:25.65

100 Fly

1:17.16

2025 CA 29th NOVA Speedo Grand Challenge

05/23/2025

Irvine

50 M Free

30.72

AA: 30.69 (+0.03s | 0.1%)

50 M Back

35.23

AAA: 34.29 (+0.94s | 2.7%)

100 M Free

1:04.70

AAA: 1:04.49 (+0.21s | 0.3%)

50 Free

31.50

100 Free

33.20

1:04.70

100 Free

1:04.70

2025 SCS Spring Age Group Champs @ Armada

03/13/2025

La Mirada

100 Y Free

57.89

AAA: 56.19 (+1.70s | 2.9%)

50 Free

28.07

100 Free

29.82

57.89

100 Free

57.89

100 Y Fly

1:07.08

AA: 1:05.89 (+1.19s | 1.8%)

50 Fly

31.21

100 Fly

35.87

1:07.08

100 Fly

1:07.08

50 Y Breast

36.07

AA: 34.99 (+1.08s | 3.0%)

200 Y IM

2:25.76

AA: 2:25.59 (+0.17s | 0.1%)

50 Fly

31.40

100 Back

36.77

1:08.17

100 IM

1:08.17

150 Breast

43.01

1:51.18

200 Free

34.58

2:25.76

100 IM

1:17.59

100 Y Back

1:07.81

AA: 1:05.99 (+1.82s | 2.7%)

50 Back

33.57

100 Back

34.24

1:07.81

100 Back

1:07.81

100 Y IM

1:08.80

AA: 1:06.99 (+1.81s | 2.6%)

50 IM

32.04

100 IM

36.76

1:08.80

100 IM

1:08.80

50 Y Fly

29.74

AA: 29.69 (+0.05s | 0.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	57.89	48.19 (+9.70s \| 16.8%)	46.39 (+11.50s \| 19.9%)	46.39 (+11.50s \| 19.9%)	45.09 (+12.80s \| 22.1%)	43.49 (+14.40s \| 24.9%)	44.39 (+13.50s \| 23.3%)	56.69 (+1.20s \| 2.1%)
Free 1000 Y	11:28.63	9:59.49 (+89.14s \| 12.9%)	9:34.29 (+114.34s \| 16.6%)	9:34.29 (+114.34s \| 16.6%)	9:25.49 (+123.14s \| 17.9%)	9:07.49 (+141.14s \| 20.5%)	9:13.19 (+135.44s \| 19.7%)	11:28.49 (+0.14s \| 0.0%)
Back 100 Y	1:07.81	53.89 (+13.92s \| 20.5%)	51.49 (+16.32s \| 24.1%)	51.49 (+16.32s \| 24.1%)	49.39 (+18.42s \| 27.2%)	47.59 (+20.22s \| 29.8%)	48.89 (+18.92s \| 27.9%)	2:16.09 1:00.49 (+7.32s \| 10.8%)
Back 200 Y	2:17.02	1:57.29 (+19.73s \| 14.4%)	1:52.79 (+24.23s \| 17.7%)	1:52.79 (+24.23s \| 17.7%)	1:48.29 (+28.73s \| 21.0%)	1:45.49 (+31.53s \| 23.0%)	1:47.09 (+29.93s \| 21.8%)	1:11.49 (+65.53s \| 47.8%)
Fly 100 Y	1:07.08	52.89 (+14.19s \| 21.2%)	50.59 (+16.49s \| 24.6%)	50.59 (+16.49s \| 24.6%)	48.99 (+18.09s \| 27.0%)	47.79 (+19.29s \| 28.8%)	48.39 (+18.69s \| 27.9%)	N/A
Fly 200 Y	2:19.79	1:58.89 (+20.90s \| 15.0%)	1:53.69 (+26.10s \| 18.7%)	1:53.69 (+26.10s \| 18.7%)	1:49.59 (+30.20s \| 21.6%)	1:45.99 (+33.80s \| 24.2%)	1:47.89 (+31.90s \| 22.8%)	N/A
IM 200 Y	2:25.76	1:58.19 (+27.57s \| 18.9%)	1:53.89 (+31.87s \| 21.9%)	1:53.89 (+31.87s \| 21.9%)	1:50.09 (+35.67s \| 24.5%)	1:46.39 (+39.37s \| 27.0%)	1:48.89 (+36.87s \| 25.3%)	2:18.59 (+7.17s \| 4.9%)
IM 400 Y	4:59.01	4:14.69 (+44.32s \| 14.8%)	4:06.99 (+52.02s \| 17.4%)	4:06.99 (+52.02s \| 17.4%)	3:57.59 (+61.42s \| 20.5%)	3:48.79 (+70.22s \| 23.5%)	3:52.69 (+66.32s \| 22.2%)	4:55.29 (+3.72s \| 1.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	30.72	25.89 (+4.83s \| 15.7%)	24.59 (+6.13s \| 20.0%)	24.59 (+6.13s \| 20.0%)	24.29 (+6.43s \| 20.9%)	23.39 (+7.33s \| 23.9%)	23.79 (+6.93s \| 22.6%)	30.19 (+0.53s \| 1.7%)
Free 100 M	1:04.70	56.09 (+8.61s \| 13.3%)	53.59 (+11.11s \| 17.2%)	53.59 (+11.11s \| 17.2%)	52.59 (+12.11s \| 18.7%)	50.99 (+13.71s \| 21.2%)	51.99 (+12.71s \| 19.6%)	1:04.89 1:02.69 (+2.01s \| 3.1%)