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Michael Cao

Age: 14 years old
Age Category: 13-14
Team: Irvine Novaquatics | Southern California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Irvine Novaquatics Southern California Swimming Western Zone USA
Free 100 Y 57.89 Analysis 14 03/13/2025 BB A: 55.69 (+2.20s | 3.8%) 24 200 936 1,000+
50 Free
28.07
28.07
100 Free
29.82
57.89
100 Free
57.89
Free 200 Y 1:52.81 Analysis 14 04/09/2026 AA AAA: 1:51.99 (+0.82s | 0.7%) 9 23 78 291
50 Free
26.01
26.01
100 Free
28.45
54.46
100 Free
54.46
150 Free
29.04
1:23.50
200 Free
29.31
1:52.81
100 Free
58.35
Free 1000 Y 11:28.63 Analysis 14 12/12/2025 BB A: 11:23.99 (+4.64s | 0.7%) 8 52 191 730
50 Free
30.35
30.35
100 Free
34.70
1:05.05
100 Free
1:05.05
150 Free
35.04
1:40.09
200 Free
35.87
2:15.96
100 Free
1:10.91
250 Free
35.20
2:51.16
300 Free
35.57
3:26.73
100 Free
1:10.77
350 Free
34.96
4:01.69
400 Free
35.00
4:36.69
100 Free
1:09.96
450 Free
36.11
5:12.80
500 Free
35.34
5:48.14
100 Free
1:11.45
550 Free
34.90
6:23.04
600 Free
34.22
6:57.26
100 Free
1:09.12
650 Free
35.23
7:32.49
700 Free
33.99
8:06.48
100 Free
1:09.22
750 Free
34.43
8:40.91
800 Free
33.98
9:14.89
100 Free
1:08.41
850 Free
34.45
9:49.34
900 Free
33.50
10:22.84
100 Free
1:07.95
950 Free
33.26
10:56.10
1000 Free
32.53
11:28.63
100 Free
1:05.79
Back 100 Y 1:07.81 Analysis 14 03/13/2025 B BB: 1:06.19 (+1.62s | 2.4%) 22 164 842 1,000+
50 Back
33.57
33.57
100 Back
34.24
1:07.81
100 Back
1:07.81
Back 200 Y 2:08.81 Analysis 14 03/12/2026 A AA: 2:07.09 (+1.72s | 1.3%) 6 35 127 454
50 Back
30.03
30.03
100 Back
32.41
1:02.44
100 Back
1:02.44
150 Back
33.05
1:35.49
200 Back
33.32
2:08.81
100 Back
1:06.37
Breast 50 Y 36.07 14 03/13/2025 B BB: 35.79 (+0.28s | 0.8%) 29 191 922 1,000+
Fly 50 Y 26.94 14 03/12/2026 AA AAA: 26.09 (+0.85s | 3.2%) 15 63 209 664
Fly 100 Y 1:07.08 Analysis 14 03/13/2025 B BB: 1:05.49 (+1.59s | 2.4%) 33 178 820 1,000+
50 Fly
31.21
31.21
100 Fly
35.87
1:07.08
100 Fly
1:07.08
Fly 200 Y 2:13.06 Analysis 14 03/12/2026 A AA: 2:08.79 (+4.27s | 3.2%) 10 45 132 455
50 Fly
29.83
29.83
100 Fly
34.40
1:04.23
100 Fly
1:04.23
150 Fly
34.92
1:39.15
200 Fly
33.91
2:13.06
100 Fly
1:08.83
IM 200 Y 2:25.76 Analysis 14 03/13/2025 BB A: 2:15.39 (+10.37s | 7.1%) 31 167 836 1,000+
50 Fly
31.40
31.40
100 Back
36.77
1:08.17
100 IM
1:08.17
150 Breast
43.01
1:51.18
200 Free
34.58
2:25.76
100 IM
1:17.59
IM 400 Y 4:59.01 Analysis 14 12/12/2025 BB A: 4:49.49 (+9.52s | 3.2%) 15 87 380 1,000+
50 Fly
32.60
32.60
100 Fly
35.20
1:07.80
100 Fly
1:07.80
150 Back
38.93
1:46.73
200 Back
38.06
2:24.79
100 Back
1:16.99
250 Breast
44.82
3:09.61
300 Breast
45.90
3:55.51
100 Breast
1:30.72
350 Free
32.01
4:27.52
400 Free
31.49
4:59.01
100 Free
1:03.50

Long course distance

Event Time Age Date Standard Next Standard Irvine Novaquatics Southern California Swimming Western Zone USA
Free 50 M 28.31 14 07/16/2026 A AA: 28.19 (+0.12s | 0.4%) 19 143 451 1,000+
Free 100 M 1:00.02 Analysis 14 07/16/2026 AA AAA: 58.99 (+1.03s | 1.7%) 11 84 240 696
50 Free
28.51
28.51
100 Free
31.51
1:00.02
100 Free
1:00.02
Free 200 M 2:12.06 Analysis 14 07/16/2026 AA AAA: 2:08.89 (+3.17s | 2.4%) 9 68 208 628
50 Free
30.33
30.33
100 Free
34.22
1:04.55
100 Free
1:04.55
150 Free
33.65
1:38.20
200 Free
33.86
2:12.06
100 Free
1:07.51
Free 800 M 9:33.98 Analysis 14 07/16/2026 AA AAA: 9:26.19 (+7.79s | 1.4%) 8 20 66 213
50 Free
30.09
30.09
100 Free
34.70
1:04.79
100 Free
1:04.79
150 Free
35.92
1:40.71
200 Free
36.32
2:17.03
100 Free
1:12.24
250 Free
36.08
2:53.11
300 Free
36.10
3:29.21
100 Free
1:12.18
350 Free
36.62
4:05.83
400 Free
36.28
4:42.11
100 Free
1:12.90
450 Free
36.79
5:18.90
500 Free
37.10
5:56.00
100 Free
1:13.89
550 Free
36.80
6:32.80
600 Free
37.35
7:10.15
100 Free
1:14.15
650 Free
36.78
7:46.93
700 Free
36.81
8:23.74
100 Free
1:13.59
750 Free
35.86
8:59.60
800 Free
34.38
9:33.98
100 Free
1:10.24
Back 50 M 35.23 14 05/23/2025 BB A: 33.89 (+1.34s | 3.8%) 21 152 571 1,000+
Fly 50 M 29.13 14 07/16/2026 AAA AAAA: 27.99 (+1.14s | 3.9%) 11 55 154 407
Fly 100 M 1:06.03 Analysis 14 07/16/2026 A AA: 1:05.99 (+0.04s | 0.1%) 14 68 177 515
50 Fly
30.62
30.62
100 Fly
35.41
1:06.03
100 Fly
1:06.03

Above are the fastest times that Michael Cao has achieved in his swimming career. For each event, you can find Michael's best time, the corresponding time standard, as well as how much faster Michael needs to be to reach the next level. The last columns provide Michael rankings at the team and LSC levels. These rankings are based on the Michael's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.