Michael Kowal

Age: 14 years old
Age Category: 13-14
Team: Texas Elite Swim Team | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

Texas Elite Swim Team

Free 100 Y

56.50

10/18/2024

A: 55.69 (+0.81s | 1.4%)

50 Free

26.97

100 Free

29.53

56.50

100 Free

56.50

Free 200 Y

1:59.14

12/06/2024

AA: 1:57.09 (+2.05s | 1.7%)

50 Free

27.90

100 Free

30.50

58.40

100 Free

58.40

150 Free

30.53

1:28.93

200 Free

30.21

1:59.14

100 Free

1:00.74

Free 500 Y

5:19.07

01/18/2025

AA: 5:16.89 (+2.18s | 0.7%)

50 Free

28.47

100 Free

31.50

59.97

100 Free

59.97

150 Free

31.86

1:31.83

200 Free

32.96

2:04.79

100 Free

1:04.82

250 Free

32.66

2:37.45

300 Free

32.63

3:10.08

100 Free

1:05.29

350 Free

32.72

3:42.80

400 Free

32.80

4:15.60

100 Free

1:05.52

450 Free

32.72

4:48.32

500 Free

30.75

5:19.07

100 Free

1:03.47

Free 1000 Y

11:01.15

02/28/2025

AA: 10:55.49 (+5.66s | 0.9%)

50 Free

29.64

100 Free

32.50

1:02.14

100 Free

1:02.14

150 Free

33.57

1:35.71

200 Free

33.86

2:09.57

100 Free

1:07.43

250 Free

33.60

2:43.17

300 Free

33.54

3:16.71

100 Free

1:07.14

350 Free

33.40

3:50.11

400 Free

33.82

4:23.93

100 Free

1:07.22

450 Free

33.72

4:57.65

500 Free

33.73

5:31.38

100 Free

1:07.45

550 Free

33.46

6:04.84

600 Free

33.33

6:38.17

100 Free

1:06.79

650 Free

33.42

7:11.59

700 Free

33.57

7:45.16

100 Free

1:06.99

750 Free

33.19

8:18.35

800 Free

33.89

8:52.24

100 Free

1:07.08

850 Free

32.87

9:25.11

900 Free

33.52

9:58.63

100 Free

1:06.39

950 Free

32.56

10:31.19

1000 Free

29.96

11:01.15

100 Free

1:02.52

Back 100 Y

58.65

02/28/2025

AA: 58.59 (+0.06s | 0.1%)

Back 200 Y

2:06.49

02/28/2025

AAA: 2:01.59 (+4.90s | 3.9%)

50 Back

29.20

100 Back

31.71

1:00.91

100 Back

1:00.91

150 Back

33.06

1:33.97

200 Back

32.52

2:06.49

100 Back

1:05.58

Breast 100 Y

1:08.59

02/28/2025

AA: 1:06.19 (+2.40s | 3.5%)

50 Breast

32.65

100 Breast

35.94

1:08.59

100 Breast

1:08.59

Breast 200 Y

2:27.90

12/06/2024

AA: 2:23.59 (+4.31s | 2.9%)

50 Breast

33.48

100 Breast

37.38

1:10.86

100 Breast

1:10.86

150 Breast

37.93

1:48.79

200 Breast

39.11

2:27.90

100 Breast

1:17.04

Fly 200 Y

2:25.87

01/18/2025

BB: 2:25.59 (+0.28s | 0.2%)

50 Fly

31.80

100 Fly

36.52

1:08.32

100 Fly

1:08.32

150 Fly

38.60

1:46.92

200 Fly

38.95

2:25.87

100 Fly

1:17.55

IM 200 Y

2:11.74

01/18/2025

AA: 2:09.79 (+1.95s | 1.5%)

50 Fly

28.43

100 Back

32.65

1:01.08

100 IM

1:01.08

150 Breast

38.47

1:39.55

200 Free

32.19

2:11.74

100 IM

1:10.66

IM 400 Y

4:49.94

11/09/2024

A: 4:49.49 (+0.45s | 0.2%)

50 Fly

31.47

100 Fly

35.86

1:07.33

100 Fly

1:07.33

150 Back

35.81

1:43.14

200 Back

36.18

2:19.32

100 Back

1:11.99

250 Breast

42.40

3:01.72

300 Breast

42.79

3:44.51

100 Breast

1:25.19

350 Free

33.13

4:17.64

400 Free

32.30

4:49.94

100 Free

1:05.43

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Gulf Swimming	Texas Elite Swim Team

Above are the fastest times that Michael Kowal has achieved in his swimming career. For each event, you can find Michael's best time, the corresponding time standard, as well as how much faster Michael needs to be to reach the next level. The last columns provide Michael rankings at the team and LSC levels. These rankings are based on the Michael's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	56.50	48.19 (+8.31s \| 14.7%)	46.39 (+10.11s \| 17.9%)	46.39 (+10.11s \| 17.9%)	45.09 (+11.41s \| 20.2%)	43.49 (+13.01s \| 23.0%)	44.39 (+12.11s \| 21.4%)	54.49 (+2.01s \| 3.6%)
Free 200 Y	1:59.14	1:45.79 (+13.35s \| 11.2%)	1:41.59 (+17.55s \| 14.7%)	1:41.59 (+17.55s \| 14.7%)	1:38.79 (+20.35s \| 17.1%)	1:36.49 (+22.65s \| 19.0%)	1:38.09 (+21.05s \| 17.7%)	1:58.39 (+0.75s \| 0.6%)
Free 500 Y	5:19.07	4:47.79 (+31.28s \| 9.8%)	4:37.09 (+41.98s \| 13.2%)	4:37.09 (+41.98s \| 13.2%)	4:29.49 (+49.58s \| 15.5%)	4:22.09 (+56.98s \| 17.9%)	4:27.69 (+51.38s \| 16.1%)	5:19.99
Free 1000 Y	11:01.15	9:59.49 (+61.66s \| 9.3%)	9:34.29 (+86.86s \| 13.1%)	9:34.29 (+86.86s \| 13.1%)	9:25.49 (+95.66s \| 14.5%)	9:07.49 (+113.66s \| 17.2%)	9:13.19 (+107.96s \| 16.3%)	11:03.89
Back 100 Y	58.65	53.89 (+4.76s \| 8.1%)	51.49 (+7.16s \| 12.2%)	51.49 (+7.16s \| 12.2%)	49.39 (+9.26s \| 15.8%)	47.59 (+11.06s \| 18.9%)	48.89 (+9.76s \| 16.6%)	1:00.49
Back 200 Y	2:06.49	1:57.29 (+9.20s \| 7.3%)	1:52.79 (+13.70s \| 10.8%)	1:52.79 (+13.70s \| 10.8%)	1:48.29 (+18.20s \| 14.4%)	1:45.49 (+21.00s \| 16.6%)	1:47.09 (+19.40s \| 15.3%)	2:10.09
Breast 100 Y	1:08.59	1:00.89 (+7.70s \| 11.2%)	57.99 (+10.60s \| 15.5%)	57.99 (+10.60s \| 15.5%)	55.89 (+12.70s \| 18.5%)	54.19 (+14.40s \| 21.0%)	55.29 (+13.30s \| 19.4%)	1:08.09 (+0.50s \| 0.7%)
Breast 200 Y	2:27.90	2:13.29 (+14.61s \| 9.9%)	2:07.99 (+19.91s \| 13.5%)	2:07.99 (+19.91s \| 13.5%)	2:02.29 (+25.61s \| 17.3%)	1:58.79 (+29.11s \| 19.7%)	2:00.99 (+26.91s \| 18.2%)	2:28.39
Fly 200 Y	2:25.87	1:58.89 (+26.98s \| 18.5%)	1:53.69 (+32.18s \| 22.1%)	1:53.69 (+32.18s \| 22.1%)	1:49.59 (+36.28s \| 24.9%)	1:45.99 (+39.88s \| 27.3%)	1:47.89 (+37.98s \| 26.0%)	2:11.69 (+14.18s \| 9.7%)
IM 200 Y	2:11.74	1:58.19 (+13.55s \| 10.3%)	1:53.89 (+17.85s \| 13.5%)	1:53.89 (+17.85s \| 13.5%)	1:50.09 (+21.65s \| 16.4%)	1:46.39 (+25.35s \| 19.2%)	1:48.89 (+22.85s \| 17.3%)	2:13.09
IM 400 Y	4:49.94	4:14.69 (+35.25s \| 12.2%)	4:06.99 (+42.95s \| 14.8%)	4:06.99 (+42.95s \| 14.8%)	3:57.59 (+52.35s \| 18.1%)	3:48.79 (+61.15s \| 21.1%)	3:52.69 (+57.25s \| 19.7%)	4:43.39 (+6.55s \| 2.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Michael Kowal is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Michael's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Michael Kowal has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Michael's time, the progress against Michael's best time, the corresponding time standard, as well as how much faster Michael needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (TEST)

02/28/2025

Houston

200 Y Back

2:06.49

-7.02s (New PB)

AAA: 2:01.59 (+4.90s | 3.9%)

50 Back

29.20

100 Back

31.71

1:00.91

100 Back

1:00.91

150 Back

33.06

1:33.97

200 Back

32.52

2:06.49

100 Back

1:05.58

200 Y IM

2:12.48

+0.74s

AA: 2:09.79 (+2.69s | 2.0%)

50 Fly

28.55

100 Back

32.46

1:01.01

100 IM

1:01.01

150 Breast

39.43

1:40.44

200 Free

32.04

2:12.48

100 IM

1:11.47

1000 Y Free

11:01.15

-4.25s (New PB)

AA: 10:55.49 (+5.66s | 0.9%)

50 Free

29.64

100 Free

32.50

1:02.14

100 Free

1:02.14

150 Free

33.57

1:35.71

200 Free

33.86

2:09.57

100 Free

1:07.43

250 Free

33.60

2:43.17

300 Free

33.54

3:16.71

100 Free

1:07.14

350 Free

33.40

3:50.11

400 Free

33.82

4:23.93

100 Free

1:07.22

450 Free

33.72

4:57.65

500 Free

33.73

5:31.38

100 Free

1:07.45

550 Free

33.46

6:04.84

600 Free

33.33

6:38.17

100 Free

1:06.79

650 Free

33.42

7:11.59

700 Free

33.57

7:45.16

100 Free

1:06.99

750 Free

33.19

8:18.35

800 Free

33.89

8:52.24

100 Free

1:07.08

850 Free

32.87

9:25.11

900 Free

33.52

9:58.63

100 Free

1:06.39

950 Free

32.56

10:31.19

1000 Free

29.96

11:01.15

100 Free

1:02.52

200 Y Breast

2:30.73

+2.83s

A: 2:29.89 (+0.84s | 0.6%)

50 Breast

33.53

100 Breast

38.71

1:12.24

100 Breast

1:12.24

150 Breast

39.36

1:51.60

200 Breast

39.13

2:30.73

100 Breast

1:18.49

100 Y Breast

1:08.59

-2.52s (New PB)

AA: 1:06.19 (+2.40s | 3.5%)

50 Breast

32.65

100 Breast

35.94

1:08.59

100 Breast

1:08.59

50 Y Breast

31.83

50 Y Back

27.65

-2.70s (New PB)

100 Y Back

58.65

-2.52s (New PB)

AA: 58.59 (+0.06s | 0.1%)

2025 LSST January Frosty Meet

01/18/2025

Houston

500 Y Free

5:19.07

-18.02s (New PB)

AA: 5:16.89 (+2.18s | 0.7%)

50 Free

28.47

100 Free

31.50

59.97

100 Free

59.97

150 Free

31.86

1:31.83

200 Free

32.96

2:04.79

100 Free

1:04.82

250 Free

32.66

2:37.45

300 Free

32.63

3:10.08

100 Free

1:05.29

350 Free

32.72

3:42.80

400 Free

32.80

4:15.60

100 Free

1:05.52

450 Free

32.72

4:48.32

500 Free

30.75

5:19.07

100 Free

1:03.47

200 Y IM

2:11.74

-0.23s (New PB)

AA: 2:09.79 (+1.95s | 1.5%)

50 Fly

28.43

100 Back

32.65

1:01.08

100 IM

1:01.08

150 Breast

38.47

1:39.55

200 Free

32.19

2:11.74

100 IM

1:10.66

200 Y Fly

2:25.87

-9.34s (New PB)

BB: 2:25.59 (+0.28s | 0.2%)

50 Fly

31.80

100 Fly

36.52

1:08.32

100 Fly

1:08.32

150 Fly

38.60

1:46.92

200 Fly

38.95

2:25.87

100 Fly

1:17.55

2024 Gulf Age Group Championships

12/06/2024

College Station

200 Y IM

2:11.97

-4.52s (New PB)

AA: 2:09.79 (+2.18s | 1.7%)

50 Fly

28.47

100 Back

32.41

1:00.88

100 IM

1:00.88

150 Breast

39.21

1:40.09

200 Free

31.88

2:11.97

100 IM

1:11.09

200 Y Free

1:59.14

AA: 1:57.09 (+2.05s | 1.7%)

50 Free

27.90

100 Free

30.50

58.40

100 Free

58.40

150 Free

30.53

1:28.93

200 Free

30.21

1:59.14

100 Free

1:00.74

200 Y Back

2:13.51

-3.51s (New PB)

A: 2:12.59 (+0.92s | 0.7%)

50 Back

32.33

100 Back

33.76

1:06.09

100 Back

1:06.09

150 Back

34.33

1:40.42

200 Back

33.09

2:13.51

100 Back

1:07.42

100 Y Back

1:01.17

-2.12s (New PB)

A: 1:01.09 (+0.08s | 0.1%)

50 Back

29.85

100 Back

31.32

1:01.17

100 Back

1:01.17

200 Y Breast

2:27.90

-4.60s (New PB)

AA: 2:23.59 (+4.31s | 2.9%)

50 Breast

33.48

100 Breast

37.38

1:10.86

100 Breast

1:10.86

150 Breast

37.93

1:48.79

200 Breast

39.11

2:27.90

100 Breast

1:17.04

2024 LSST November Open Meet

11/09/2024

Houston

200 Y Breast

2:32.50

-2.08s (New PB)

A: 2:29.89 (+2.61s | 1.7%)

50 Breast

35.41

100 Breast

39.35

1:14.76

100 Breast

1:14.76

150 Breast

39.21

1:53.97

200 Breast

38.53

2:32.50

100 Breast

1:17.74

200 Y Back

2:17.59

+0.57s

A: 2:12.59 (+5.00s | 3.6%)

50 Back

33.35

100 Back

34.83

1:08.18

100 Back

1:08.18

150 Back

35.15

1:43.33

200 Back

34.26

2:17.59

100 Back

1:09.41

400 Y IM

4:49.94

-5.05s (New PB)

A: 4:49.49 (+0.45s | 0.2%)

50 Fly

31.47

100 Fly

35.86

1:07.33

100 Fly

1:07.33

150 Back

35.81

1:43.14

200 Back

36.18

2:19.32

100 Back

1:11.99

250 Breast

42.40

3:01.72

300 Breast

42.79

3:44.51

100 Breast

1:25.19

350 Free

33.13

4:17.64

400 Free

32.30

4:49.94

100 Free

1:05.43

1000 Y Free

11:05.40

AA: 10:55.49 (+9.91s | 1.5%)

50 Free

29.91

100 Free

33.39

1:03.30

100 Free

1:03.30

150 Free

33.20

1:36.50

200 Free

33.64

2:10.14

100 Free

1:06.84

250 Free

33.63

2:43.77

300 Free

33.76

3:17.53

100 Free

1:07.39

350 Free

33.68

3:51.21

400 Free

33.89

4:25.10

100 Free

1:07.57

450 Free

33.30

4:58.40

500 Free

33.60

5:32.00

100 Free

1:06.90

550 Free

33.39

6:05.40

600 Free

33.28

6:38.68

100 Free

1:06.67

650 Free

34.01

7:12.69

700 Free

34.00

7:46.69

100 Free

1:08.01

750 Free

33.48

8:20.17

800 Free

33.34

8:53.51

100 Free

1:06.82

850 Free

33.37

9:26.88

900 Free

33.37

10:00.25

100 Free

1:06.74

950 Free

33.45

10:33.70

1000 Free

31.70

11:05.40

100 Free

1:05.15

100 Y Breast

1:11.11

-1.25s (New PB)

A: 1:08.99 (+2.12s | 3.0%)

50 Breast

34.07

100 Breast

37.04

1:11.11

100 Breast

1:11.11

200 Y IM

2:16.49

-0.44s (New PB)

A: 2:15.39 (+1.10s | 0.8%)

50 Fly

29.96

100 Back

34.17

1:04.13

100 IM

1:04.13

150 Breast

40.37

1:44.50

200 Free

31.99

2:16.49

100 IM

1:12.36

BATS 2024 October Invite

10/18/2024

Houston

200 Y Breast

2:35.19

+0.61s

A: 2:29.89 (+5.30s | 3.4%)

50 Breast

36.00

100 Breast

39.37

1:15.37

100 Breast

1:15.37

150 Breast

39.72

1:55.09

200 Breast

40.10

2:35.19

100 Breast

1:19.82

200 Y Back

2:17.02

-2.45s (New PB)

A: 2:12.59 (+4.43s | 3.2%)

50 Back

33.29

100 Back

34.23

1:07.52

100 Back

1:07.52

150 Back

35.44

1:42.96

200 Back

34.06

2:17.02

100 Back

1:09.50

100 Y Free

56.50

A: 55.69 (+0.81s | 1.4%)

50 Free

26.97

100 Free

29.53

56.50

100 Free

56.50

100 Y Back

1:03.29

A: 1:01.09 (+2.20s | 3.5%)

50 Back

30.98

100 Back

32.31

1:03.29

100 Back

1:03.29

100 Y Breast

1:12.36

A: 1:08.99 (+3.37s | 4.7%)

50 Breast

35.13

100 Breast

37.23

1:12.36

100 Breast

1:12.36

200 Y IM

2:16.93

-6.48s (New PB)

A: 2:15.39 (+1.54s | 1.1%)

50 Fly

30.34

100 Back

34.92

1:05.26

100 IM

1:05.26

150 Breast

40.50

1:45.76

200 Free

31.17

2:16.93

100 IM

1:11.67

Texas Elite IMX Invite 2024

09/28/2024

Houston

200 Y Fly

2:35.21

BB: 2:25.59 (+9.62s | 6.2%)

50 Fly

34.44

100 Fly

38.57

1:13.01

100 Fly

1:13.01

150 Fly

41.86

1:54.87

200 Fly

40.34

2:35.21

100 Fly

1:22.20

500 Y Free

5:37.09

A: 5:30.59 (+6.50s | 1.9%)

50 Free

30.53

100 Free

34.41

1:04.94

100 Free

1:04.94

150 Free

34.42

1:39.36

200 Free

34.42

2:13.78

100 Free

1:08.84

250 Free

34.65

2:48.43

300 Free

34.73

3:23.16

100 Free

1:09.38

350 Free

34.10

3:57.26

400 Free

34.21

4:31.47

100 Free

1:08.31

450 Free

33.47

5:04.94

500 Free

32.15

5:37.09

100 Free

1:05.62

200 Y Breast

2:34.58

A: 2:29.89 (+4.69s | 3.0%)

50 Breast

35.53

100 Breast

39.08

1:14.61

100 Breast

1:14.61

150 Breast

40.23

1:54.84

200 Breast

39.74

2:34.58

100 Breast

1:19.97

400 Y IM

4:54.99

A: 4:49.49 (+5.50s | 1.9%)

50 Fly

32.79

100 Fly

37.46

1:10.25

100 Fly

1:10.25

150 Back

35.76

1:46.01

200 Back

36.89

2:22.90

100 Back

1:12.65

250 Breast

42.15

3:05.05

300 Breast

41.88

3:46.93

100 Breast

1:24.03

350 Free

34.94

4:21.87

400 Free

33.12

4:54.99

100 Free

1:08.06

200 Y Back

2:19.47

A: 2:12.59 (+6.88s | 4.9%)

50 Back

33.87

100 Back

35.72

1:09.59

100 Back

1:09.59

150 Back

35.33

1:44.92

200 Back

34.55

2:19.47

100 Back

1:09.88

50 Y Back

30.35

200 Y IM

2:23.41

A: 2:15.39 (+8.02s | 5.6%)

50 Fly

30.94

100 Back

35.99

1:06.93

100 IM

1:06.93

150 Breast

43.46

1:50.39

200 Free

33.02

2:23.41

100 IM

1:16.48

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Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	56.50	48.19 (+8.31s \| 14.7%)	46.39 (+10.11s \| 17.9%)	46.39 (+10.11s \| 17.9%)	45.09 (+11.41s \| 20.2%)	43.49 (+13.01s \| 23.0%)	44.39 (+12.11s \| 21.4%)	54.49 (+2.01s \| 3.6%)
Free 200 Y	1:59.14	1:45.79 (+13.35s \| 11.2%)	1:41.59 (+17.55s \| 14.7%)	1:41.59 (+17.55s \| 14.7%)	1:38.79 (+20.35s \| 17.1%)	1:36.49 (+22.65s \| 19.0%)	1:38.09 (+21.05s \| 17.7%)	1:58.39 (+0.75s \| 0.6%)
Free 500 Y	5:19.07	4:47.79 (+31.28s \| 9.8%)	4:37.09 (+41.98s \| 13.2%)	4:37.09 (+41.98s \| 13.2%)	4:29.49 (+49.58s \| 15.5%)	4:22.09 (+56.98s \| 17.9%)	4:27.69 (+51.38s \| 16.1%)	5:19.99
Free 1000 Y	11:01.15	9:59.49 (+61.66s \| 9.3%)	9:34.29 (+86.86s \| 13.1%)	9:34.29 (+86.86s \| 13.1%)	9:25.49 (+95.66s \| 14.5%)	9:07.49 (+113.66s \| 17.2%)	9:13.19 (+107.96s \| 16.3%)	11:03.89
Back 100 Y	58.65	53.89 (+4.76s \| 8.1%)	51.49 (+7.16s \| 12.2%)	51.49 (+7.16s \| 12.2%)	49.39 (+9.26s \| 15.8%)	47.59 (+11.06s \| 18.9%)	48.89 (+9.76s \| 16.6%)	1:00.49
Back 200 Y	2:06.49	1:57.29 (+9.20s \| 7.3%)	1:52.79 (+13.70s \| 10.8%)	1:52.79 (+13.70s \| 10.8%)	1:48.29 (+18.20s \| 14.4%)	1:45.49 (+21.00s \| 16.6%)	1:47.09 (+19.40s \| 15.3%)	2:10.09
Breast 100 Y	1:08.59	1:00.89 (+7.70s \| 11.2%)	57.99 (+10.60s \| 15.5%)	57.99 (+10.60s \| 15.5%)	55.89 (+12.70s \| 18.5%)	54.19 (+14.40s \| 21.0%)	55.29 (+13.30s \| 19.4%)	1:08.09 (+0.50s \| 0.7%)
Breast 200 Y	2:27.90	2:13.29 (+14.61s \| 9.9%)	2:07.99 (+19.91s \| 13.5%)	2:07.99 (+19.91s \| 13.5%)	2:02.29 (+25.61s \| 17.3%)	1:58.79 (+29.11s \| 19.7%)	2:00.99 (+26.91s \| 18.2%)	2:28.39
Fly 200 Y	2:25.87	1:58.89 (+26.98s \| 18.5%)	1:53.69 (+32.18s \| 22.1%)	1:53.69 (+32.18s \| 22.1%)	1:49.59 (+36.28s \| 24.9%)	1:45.99 (+39.88s \| 27.3%)	1:47.89 (+37.98s \| 26.0%)	2:11.69 (+14.18s \| 9.7%)
IM 200 Y	2:11.74	1:58.19 (+13.55s \| 10.3%)	1:53.89 (+17.85s \| 13.5%)	1:53.89 (+17.85s \| 13.5%)	1:50.09 (+21.65s \| 16.4%)	1:46.39 (+25.35s \| 19.2%)	1:48.89 (+22.85s \| 17.3%)	2:13.09
IM 400 Y	4:49.94	4:14.69 (+35.25s \| 12.2%)	4:06.99 (+42.95s \| 14.8%)	4:06.99 (+42.95s \| 14.8%)	3:57.59 (+52.35s \| 18.1%)	3:48.79 (+61.15s \| 21.1%)	3:52.69 (+57.25s \| 19.7%)	4:43.39 (+6.55s \| 2.3%)