Michelle He

Age: 14 years old
Age Category: 13-14
Team: Rockville Montgomery Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Rockville Montgomery Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

30.56

14

11/14/2025

B

BB: 30.19 (+0.37s | 1.2%)

124

690

1,000+

Free 100 Y

1:06.72

Analysis

14

10/17/2025

B

BB: 1:05.89 (+0.83s | 1.2%)

96

584

1,000+

50 Free

31.97

100 Free

34.75

1:06.72

100 Free

1:06.72

Free 200 Y

2:33.77

Analysis

14

11/14/2025

B: 2:33.59 (+0.18s | 0.1%)

97

566

1,000+

50 Free

34.60

100 Free

39.45

1:14.05

100 Free

1:14.05

150 Free

41.05

1:55.10

200 Free

38.67

2:33.77

100 Free

1:19.72

Back 50 Y

35.55

14

03/20/2026

67

442

1,000+

Back 100 Y

1:17.52

Analysis

14

10/17/2025

B: 1:16.89 (+0.63s | 0.8%)

83

519

1,000+

50 Back

36.74

100 Back

40.78

1:17.52

100 Back

1:17.52

Back 200 Y

2:50.54

Analysis

14

03/20/2026

B: 2:46.39 (+4.15s | 2.4%)

59

424

1,000+

50 Back

39.89

100 Back

43.16

1:23.05

100 Back

1:23.05

150 Back

44.54

2:07.59

200 Back

42.95

2:50.54

100 Back

1:27.49

Breast 50 Y

42.98

14

11/14/2025

98

562

1,000+

Breast 100 Y

1:35.76

Analysis

14

10/17/2025

B: 1:28.69 (+7.07s | 7.4%)

136

733

1,000+

50 Breast

45.95

100 Breast

49.81

1:35.76

100 Breast

1:35.76

Fly 50 Y

34.91

14

03/20/2026

103

555

1,000+

Fly 100 Y

1:25.07

Analysis

14

10/17/2025

B: 1:16.79 (+8.28s | 9.7%)

89

575

1,000+

50 Fly

37.92

100 Fly

47.15

1:25.07

100 Fly

1:25.07

IM 200 Y

3:01.89

Analysis

14

01/16/2026

B: 2:51.79 (+10.10s | 5.6%)

113

668

1,000+

50 Fly

40.89

150 Breast

1:39.90

2:20.79

200 Free

41.10

3:01.89

100 IM

2:21.00

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Rockville Montgomery Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Michelle He has achieved in her swimming career. For each event, you can find Michelle's best time, the corresponding time standard, as well as how much faster Michelle needs to be to reach the next level. The last columns provide Michelle rankings at the team and LSC levels. These rankings are based on the Michelle's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.56	24.89 (+5.67s \| 18.6%)	23.89 (+6.67s \| 21.8%)	23.89 (+6.67s \| 21.8%)	23.29 (+7.27s \| 23.8%)	22.59 (+7.97s \| 26.1%)	22.79 (+7.77s \| 25.4%)	27.29 (+3.27s \| 10.7%)
Free 100 Y	1:06.72	53.99 (+12.73s \| 19.1%)	51.89 (+14.83s \| 22.2%)	51.89 (+14.83s \| 22.2%)	50.39 (+16.33s \| 24.5%)	49.29 (+17.43s \| 26.1%)	49.69 (+17.03s \| 25.5%)	58.79 (+7.93s \| 11.9%)
Free 200 Y	2:33.77	1:56.29 (+37.48s \| 24.4%)	1:52.89 (+40.88s \| 26.6%)	1:52.29 (+41.48s \| 27.0%)	1:49.09 (+44.68s \| 29.1%)	1:46.69 (+47.08s \| 30.6%)	1:47.39 (+46.38s \| 30.2%)	2:06.49 (+27.28s \| 17.7%)
Back 50 Y	35.55	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:17.52	59.49 (+18.03s \| 23.3%)	57.09 (+20.43s \| 26.4%)	57.09 (+20.43s \| 26.4%)	55.09 (+22.43s \| 28.9%)	53.89 (+23.63s \| 30.5%)	54.49 (+23.03s \| 29.7%)	1:04.59 (+12.93s \| 16.7%)
Back 200 Y	2:50.54	2:08.59 (+41.95s \| 24.6%)	2:04.19 (+46.35s \| 27.2%)	2:04.19 (+46.35s \| 27.2%)	1:59.39 (+51.15s \| 30.0%)	1:56.59 (+53.95s \| 31.6%)	1:57.69 (+52.85s \| 31.0%)	2:18.39 (+32.15s \| 18.9%)
Breast 50 Y	42.98	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:35.76	1:07.59 (+28.17s \| 29.4%)	1:05.49 (+30.27s \| 31.6%)	1:05.49 (+30.27s \| 31.6%)	1:03.09 (+32.67s \| 34.1%)	1:01.79 (+33.97s \| 35.5%)	1:02.79 (+32.97s \| 34.4%)	1:13.89 (+21.87s \| 22.8%)
Fly 50 Y	34.91	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:25.07	59.19 (+25.88s \| 30.4%)	56.59 (+28.48s \| 33.5%)	56.59 (+28.48s \| 33.5%)	54.69 (+30.38s \| 35.7%)	53.49 (+31.58s \| 37.1%)	53.99 (+31.08s \| 36.5%)	1:04.09 (+20.98s \| 24.7%)
IM 200 Y	3:01.89	2:10.49 (+51.40s \| 28.3%)	2:06.39 (+55.50s \| 30.5%)	2:06.39 (+55.50s \| 30.5%)	2:02.19 (+59.70s \| 32.8%)	1:59.49 (+62.40s \| 34.3%)	2:00.59 (+61.30s \| 33.7%)	2:22.59 (+39.30s \| 21.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Michelle He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Michelle's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Michelle He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Michelle's time, the progress against Michelle's best time, the corresponding time standard, as well as how much faster Michelle needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 RMSC Spring Finale

03/20/2026

Boyds

50 Y Fly

34.91

-2.40s (New PB)

14

3

2

4

100 Y Free

1:06.87

+0.15s

B

BB: 1:05.89 (+0.98s | 1.5%)

14

7

4

7

50 Free

32.25

100 Free

34.61

1:06.87

100 Free

1:06.87

50 Y Free

30.89

+0.33s

B

BB: 30.19 (+0.70s | 2.3%)

14

5

9

50 Y Back

35.55

-0.14s (New PB)

14

6

7

200 Y Back

2:50.54

B: 2:46.39 (+4.15s | 2.4%)

14

2

1

3

50 Back

39.89

100 Back

43.16

1:23.05

100 Back

1:23.05

150 Back

44.54

2:07.59

200 Back

42.95

2:50.54

100 Back

1:27.49

100 Y Back

1:17.73

+0.21s

B: 1:16.89 (+0.84s | 1.1%)

14

4

6

50 Back

38.11

100 Back

39.62

1:17.73

100 Back

1:17.73

2026 RMSC January Intrasquad Meet

01/16/2026

Boyds

100 Y Back

1:24.43

+6.91s

B: 1:16.89 (+7.54s | 8.9%)

14

3

6

5

50 Back

40.35

100 Back

44.08

1:24.43

100 Back

1:24.43

200 Y IM

3:01.89

B: 2:51.79 (+10.10s | 5.6%)

14

1

4

2

50 Fly

40.89

150 Breast

1:39.90

2:20.79

200 Free

41.10

3:01.89

100 IM

2:21.00

50 Y Fly

37.31

14

1

6

8

2025 RMSC November Dual Meet

11/14/2025

Boyds

200 Y Free

2:33.77

B: 2:33.59 (+0.18s | 0.1%)

14

2

1

9

50 Free

34.60

100 Free

39.45

1:14.05

100 Free

1:14.05

150 Free

41.05

1:55.10

200 Free

38.67

2:33.77

100 Free

1:19.72

50 Y Breast

42.98

14

2

6

9

50 Y Back

35.69

14

9

50 Y Free

30.56

-0.35s (New PB)

B

BB: 30.19 (+0.37s | 1.2%)

14

4

6

5

2025 RMSC October Kick Off Classic

10/17/2025

Boyds

100 Y Free

1:06.72

B

BB: 1:05.89 (+0.83s | 1.2%)

14

5

2

50 Free

31.97

100 Free

34.75

1:06.72

100 Free

1:06.72

100 Y Fly

1:25.07

B: 1:16.79 (+8.28s | 9.7%)

14

3

2

5

50 Fly

37.92

100 Fly

47.15

1:25.07

100 Fly

1:25.07

50 Y Free

30.91

B

BB: 30.19 (+0.72s | 2.3%)

14

6

8

7

100 Y Breast

1:35.76

B: 1:28.69 (+7.07s | 7.4%)

14

2

4

7

50 Breast

45.95

100 Breast

49.81

1:35.76

100 Breast

1:35.76

100 Y Back

1:17.52

B: 1:16.89 (+0.63s | 0.8%)

14

6

7

9

50 Back

36.74

100 Back

40.78

1:17.52

100 Back

1:17.52

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.56	24.89 (+5.67s \| 18.6%)	23.89 (+6.67s \| 21.8%)	23.89 (+6.67s \| 21.8%)	23.29 (+7.27s \| 23.8%)	22.59 (+7.97s \| 26.1%)	22.79 (+7.77s \| 25.4%)	27.29 (+3.27s \| 10.7%)
Free 100 Y	1:06.72	53.99 (+12.73s \| 19.1%)	51.89 (+14.83s \| 22.2%)	51.89 (+14.83s \| 22.2%)	50.39 (+16.33s \| 24.5%)	49.29 (+17.43s \| 26.1%)	49.69 (+17.03s \| 25.5%)	58.79 (+7.93s \| 11.9%)
Free 200 Y	2:33.77	1:56.29 (+37.48s \| 24.4%)	1:52.89 (+40.88s \| 26.6%)	1:52.29 (+41.48s \| 27.0%)	1:49.09 (+44.68s \| 29.1%)	1:46.69 (+47.08s \| 30.6%)	1:47.39 (+46.38s \| 30.2%)	2:06.49 (+27.28s \| 17.7%)
Back 50 Y	35.55	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:17.52	59.49 (+18.03s \| 23.3%)	57.09 (+20.43s \| 26.4%)	57.09 (+20.43s \| 26.4%)	55.09 (+22.43s \| 28.9%)	53.89 (+23.63s \| 30.5%)	54.49 (+23.03s \| 29.7%)	1:04.59 (+12.93s \| 16.7%)
Back 200 Y	2:50.54	2:08.59 (+41.95s \| 24.6%)	2:04.19 (+46.35s \| 27.2%)	2:04.19 (+46.35s \| 27.2%)	1:59.39 (+51.15s \| 30.0%)	1:56.59 (+53.95s \| 31.6%)	1:57.69 (+52.85s \| 31.0%)	2:18.39 (+32.15s \| 18.9%)
Breast 50 Y	42.98	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:35.76	1:07.59 (+28.17s \| 29.4%)	1:05.49 (+30.27s \| 31.6%)	1:05.49 (+30.27s \| 31.6%)	1:03.09 (+32.67s \| 34.1%)	1:01.79 (+33.97s \| 35.5%)	1:02.79 (+32.97s \| 34.4%)	1:13.89 (+21.87s \| 22.8%)
Fly 50 Y	34.91	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:25.07	59.19 (+25.88s \| 30.4%)	56.59 (+28.48s \| 33.5%)	56.59 (+28.48s \| 33.5%)	54.69 (+30.38s \| 35.7%)	53.49 (+31.58s \| 37.1%)	53.99 (+31.08s \| 36.5%)	1:04.09 (+20.98s \| 24.7%)
IM 200 Y	3:01.89	2:10.49 (+51.40s \| 28.3%)	2:06.39 (+55.50s \| 30.5%)	2:06.39 (+55.50s \| 30.5%)	2:02.19 (+59.70s \| 32.8%)	1:59.49 (+62.40s \| 34.3%)	2:00.59 (+61.30s \| 33.7%)	2:22.59 (+39.30s \| 21.6%)