Michelle Henderson

Age: 14 years old
Age Category: 13-14
Team: Fontana Aquatics Club | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Fontana Aquatics Club

Free 50 Y

28.00

13

12/13/2024

BB

A: 27.89 (+0.11s | 0.4%)

212

3

Free 100 Y

1:01.27

13

12/13/2024

BB

A: 1:00.89 (+0.38s | 0.6%)

218

3

50 Free

29.26

100 Free

32.01

1:01.27

100 Free

1:01.27

Back 100 Y

1:05.78

13

12/13/2024

A

AA: 1:03.19 (+2.59s | 3.9%)

76

1

50 Back

31.79

100 Back

33.99

1:05.78

100 Back

1:05.78

Back 200 Y

2:26.75

13

12/13/2024

BB

A: 2:22.59 (+4.16s | 2.8%)

89

1

50 Back

33.88

100 Back

36.22

1:10.10

100 Back

1:10.10

150 Back

37.59

1:47.69

200 Back

39.06

2:26.75

100 Back

1:16.65

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Southern California Swimming

Fontana Aquatics Club

Free 50 M

31.87

13

06/12/2025

A

AA: 30.59 (+1.28s | 4.0%)

259

5

Back 100 M

1:16.45

13

06/13/2024

A

AA: 1:13.69 (+2.76s | 3.6%)

89

1

Back 200 M

2:50.70

13

06/13/2024

BB

A: 2:45.69 (+5.01s | 2.9%)

110

1

50 Back

38.26

100 Back

42.02

1:20.28

100 Back

1:20.28

150 Back

45.41

2:05.69

200 Back

45.01

2:50.70

100 Back

1:30.42

Above are the fastest times that Michelle Henderson has achieved in her swimming career. For each event, you can find Michelle's best time, the corresponding time standard, as well as how much faster Michelle needs to be to reach the next level. The last columns provide Michelle rankings at the team and LSC levels. These rankings are based on the Michelle's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.00	24.89 (+3.11s \| 11.1%)	23.89 (+4.11s \| 14.7%)	23.89 (+4.11s \| 14.7%)	23.29 (+4.71s \| 16.8%)	22.59 (+5.41s \| 19.3%)	22.79 (+5.21s \| 18.6%)	27.29 (+0.71s \| 2.5%)
Free 100 Y	1:01.27	53.99 (+7.28s \| 11.9%)	51.89 (+9.38s \| 15.3%)	51.89 (+9.38s \| 15.3%)	50.39 (+10.88s \| 17.8%)	49.29 (+11.98s \| 19.6%)	49.69 (+11.58s \| 18.9%)	58.79 (+2.48s \| 4.0%)
Back 100 Y	1:05.78	59.49 (+6.29s \| 9.6%)	57.09 (+8.69s \| 13.2%)	57.09 (+8.69s \| 13.2%)	55.09 (+10.69s \| 16.3%)	53.89 (+11.89s \| 18.1%)	54.49 (+11.29s \| 17.2%)	1:04.59 (+1.19s \| 1.8%)
Back 200 Y	2:26.75	2:08.59 (+18.16s \| 12.4%)	2:04.19 (+22.56s \| 15.4%)	2:04.19 (+22.56s \| 15.4%)	1:59.39 (+27.36s \| 18.6%)	1:56.59 (+30.16s \| 20.6%)	1:57.69 (+29.06s \| 19.8%)	2:18.39 (+8.36s \| 5.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.87	28.69 (+3.18s \| 10.0%)	27.39 (+4.48s \| 14.1%)	27.39 (+4.48s \| 14.1%)	26.89 (+4.98s \| 15.6%)	26.29 (+5.58s \| 17.5%)	26.59 (+5.28s \| 16.6%)	31.19 (+0.68s \| 2.1%)
Back 100 M	1:16.45	1:09.49 (+6.96s \| 9.1%)	1:06.79 (+9.66s \| 12.6%)	1:06.79 (+9.66s \| 12.6%)	1:04.79 (+11.66s \| 15.3%)	1:03.69 (+12.76s \| 16.7%)	1:04.39 (+12.06s \| 15.8%)	1:14.09 (+2.36s \| 3.1%)
Back 200 M	2:50.70	2:29.19 (+21.51s \| 12.6%)	2:23.99 (+26.71s \| 15.6%)	2:23.99 (+26.71s \| 15.6%)	2:19.59 (+31.11s \| 18.2%)	2:16.99 (+33.71s \| 19.7%)	2:18.29 (+32.41s \| 19.0%)	2:39.89 (+10.81s \| 6.3%)

Progression

See how Michelle Henderson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Michelle's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Michelle Henderson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Michelle's time, the progress against Michelle's best time, the corresponding time standard, as well as how much faster Michelle needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CA SCS Summer A G Champs

07/23/2025

Walnut

50 M Free

31.97

+0.10s

BB

A: 31.89 (+0.08s | 0.3%)

14

200 M Back

2:52.31

+1.61s

BB

A: 2:45.69 (+6.62s | 3.8%)

14

50 M Back

35.25

-0.67s (New PB)

14

100 M Back

1:17.92

+1.47s

BB

A: 1:16.89 (+1.03s | 1.3%)

14

2025 June Age Group Invite

06/12/2025

Irvine

100 M Back

1:17.84

+1.39s

BB

A: 1:16.89 (+0.95s | 1.2%)

13

50 Back

36.44

100 Back

41.40

1:17.84

100 Back

1:17.84

200 M Back

2:52.00

+1.30s

BB

A: 2:45.69 (+6.31s | 3.7%)

13

50 Back

38.76

100 Back

41.86

1:20.62

100 Back

1:20.62

150 Back

45.24

2:05.86

200 Back

46.14

2:52.00

100 Back

1:31.38

50 M Back

36.32

+0.40s

13

50 M Free

31.87

-0.13s (New PB)

A

AA: 30.59 (+1.28s | 4.0%)

13

2024 CA SCAT SCS WAG

12/13/2024

San Clemente

200 Y Back

2:26.75

BB

A: 2:22.59 (+4.16s | 2.8%)

13

50 Back

33.88

100 Back

36.22

1:10.10

100 Back

1:10.10

150 Back

37.59

1:47.69

200 Back

39.06

2:26.75

100 Back

1:16.65

100 Y Free

1:01.27

BB

A: 1:00.89 (+0.38s | 0.6%)

13

50 Free

29.26

100 Free

32.01

1:01.27

100 Free

1:01.27

50 Y Free

28.00

BB

A: 27.89 (+0.11s | 0.4%)

13

50 Y Back

30.77

13

100 Y Back

1:05.78

-2.14s (New PB)

A

AA: 1:03.19 (+2.59s | 3.9%)

13

50 Back

31.79

100 Back

33.99

1:05.78

100 Back

1:05.78

2024 CA SCS RAA Summer A G Champs

07/25/2024

Riverside

100 M Back

1:17.63

+1.18s

BB

A: 1:16.89 (+0.74s | 1.0%)

13

50 Back

37.68

100 Back

39.95

1:17.63

100 Back

1:17.63

50 M Free

32.38

+0.38s

BB

A: 31.89 (+0.49s | 1.5%)

13

2024 CA SCS NOVA June Age Group Invite

06/13/2024

Irvine

100 M Back

1:16.45

A

AA: 1:13.69 (+2.76s | 3.6%)

13

50 M Back

35.92

13

200 M Back

2:50.70

BB

A: 2:45.69 (+5.01s | 2.9%)

13

50 Back

38.26

100 Back

42.02

1:20.28

100 Back

1:20.28

150 Back

45.41

2:05.69

200 Back

45.01

2:50.70

100 Back

1:30.42

50 M Free

32.00

BB

A: 31.89 (+0.11s | 0.3%)

13

2023 CA RAA SCS WAG

12/08/2023

Riverside

100 Y Back

1:07.92

AA

AAA: 1:06.19 (+1.73s | 2.5%)

12

2

7

50 Back

33.84

100 Back

34.08

1:07.92

100 Back

1:07.92

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.00	24.89 (+3.11s \| 11.1%)	23.89 (+4.11s \| 14.7%)	23.89 (+4.11s \| 14.7%)	23.29 (+4.71s \| 16.8%)	22.59 (+5.41s \| 19.3%)	22.79 (+5.21s \| 18.6%)	27.29 (+0.71s \| 2.5%)
Free 100 Y	1:01.27	53.99 (+7.28s \| 11.9%)	51.89 (+9.38s \| 15.3%)	51.89 (+9.38s \| 15.3%)	50.39 (+10.88s \| 17.8%)	49.29 (+11.98s \| 19.6%)	49.69 (+11.58s \| 18.9%)	58.79 (+2.48s \| 4.0%)
Back 100 Y	1:05.78	59.49 (+6.29s \| 9.6%)	57.09 (+8.69s \| 13.2%)	57.09 (+8.69s \| 13.2%)	55.09 (+10.69s \| 16.3%)	53.89 (+11.89s \| 18.1%)	54.49 (+11.29s \| 17.2%)	1:04.59 (+1.19s \| 1.8%)
Back 200 Y	2:26.75	2:08.59 (+18.16s \| 12.4%)	2:04.19 (+22.56s \| 15.4%)	2:04.19 (+22.56s \| 15.4%)	1:59.39 (+27.36s \| 18.6%)	1:56.59 (+30.16s \| 20.6%)	1:57.69 (+29.06s \| 19.8%)	2:18.39 (+8.36s \| 5.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.87	28.69 (+3.18s \| 10.0%)	27.39 (+4.48s \| 14.1%)	27.39 (+4.48s \| 14.1%)	26.89 (+4.98s \| 15.6%)	26.29 (+5.58s \| 17.5%)	26.59 (+5.28s \| 16.6%)	31.19 (+0.68s \| 2.1%)
Back 100 M	1:16.45	1:09.49 (+6.96s \| 9.1%)	1:06.79 (+9.66s \| 12.6%)	1:06.79 (+9.66s \| 12.6%)	1:04.79 (+11.66s \| 15.3%)	1:03.69 (+12.76s \| 16.7%)	1:04.39 (+12.06s \| 15.8%)	1:14.09 (+2.36s \| 3.1%)
Back 200 M	2:50.70	2:29.19 (+21.51s \| 12.6%)	2:23.99 (+26.71s \| 15.6%)	2:23.99 (+26.71s \| 15.6%)	2:19.59 (+31.11s \| 18.2%)	2:16.99 (+33.71s \| 19.7%)	2:18.29 (+32.41s \| 19.0%)	2:39.89 (+10.81s \| 6.3%)