Milena Sapun

Age: 13 years old
Age Category: 13-14
Team: California Capital Aquatics | Sierra Nevada Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

California Capital Aquatics

Sierra Nevada Swimming

Western Zone

USA

Free 50 Y

33.56

13

12/13/2024

B: 32.49 (+1.07s | 3.2%)

Rankings

Free 100 Y

1:05.70

Analysis

13

09/26/2026

BB

A: 1:00.89 (+4.81s | 7.3%)

Rankings

Free 200 Y

2:20.44

Analysis

13

09/26/2026

BB

A: 2:11.69 (+8.75s | 6.2%)

Rankings

Free 500 Y

7:37.10

Analysis

13

12/13/2024

B: 6:52.19 (+44.91s | 9.8%)

Rankings

50 Free

38.14

100 Free

45.19

1:23.33

100 Free

1:23.33

150 Free

46.14

2:09.47

200 Free

46.60

2:56.07

100 Free

1:32.74

250 Free

47.75

3:43.82

300 Free

47.30

4:31.12

100 Free

1:35.05

350 Free

47.47

5:18.59

400 Free

47.16

6:05.75

100 Free

1:34.63

450 Free

47.63

6:53.38

500 Free

43.72

7:37.10

100 Free

1:31.35

Back 50 Y

35.94

13

09/26/2026

B

BB: 33.69 (+2.25s | 6.3%)

Rankings

Back 100 Y

1:23.95

Analysis

13

12/13/2024

B: 1:16.89 (+7.06s | 8.4%)

Rankings

50 Back

41.12

100 Back

42.83

1:23.95

100 Back

1:23.95

Fly 50 Y

33.09

13

03/06/2026

BB

A: 30.69 (+2.40s | 7.3%)

Rankings

Fly 100 Y

1:11.76

Analysis

13

09/26/2026

B

BB: 1:11.29 (+0.47s | 0.7%)

Rankings

IM 200 Y

2:41.71

Analysis

13

09/26/2026

B

BB: 2:39.49 (+2.22s | 1.4%)

Rankings

IM 400 Y

5:42.86

Analysis

13

09/26/2026

B

BB: 5:39.69 (+3.17s | 0.9%)

Rankings

Long course distance

Event	Time		Age	Date	Standard	Next Standard	California Capital Aquatics	Sierra Nevada Swimming	Western Zone	USA

Above are the fastest times that Milena Sapun has achieved in her swimming career. For each event, you can find Milena's best time, the corresponding time standard, as well as how much faster Milena needs to be to reach the next level. The last columns provide Milena rankings at the team and LSC levels. These rankings are based on the Milena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.56	24.89 (+8.67s \| 25.8%) 25.69 (+7.87s \| 23.5%)	23.89 (+9.67s \| 28.8%)	23.89 (+9.67s \| 28.8%)	23.29 (+10.27s \| 30.6%)	22.49 (+11.07s \| 33.0%)	22.79 (+10.77s \| 32.1%)
Free 100 Y	1:05.70	53.99 (+11.71s \| 17.8%) 55.49 (+10.21s \| 15.5%)	51.89 (+13.81s \| 21.0%)	51.89 (+13.81s \| 21.0%)	50.39 (+15.31s \| 23.3%)	48.99 (+16.71s \| 25.4%)	49.69 (+16.01s \| 24.4%)
Free 200 Y	2:20.44	1:56.29 (+24.15s \| 17.2%) 1:59.59 (+20.85s \| 14.8%)	1:52.89 (+27.55s \| 19.6%)	1:52.29 (+28.15s \| 20.0%)	1:49.09 (+31.35s \| 22.3%)	1:45.99 (+34.45s \| 24.5%)	1:47.39 (+33.05s \| 23.5%)
Free 500 Y	7:37.10	5:10.69 (+146.41s \| 32.0%) 5:19.49 (+137.61s \| 30.1%)	5:02.59 (+154.51s \| 33.8%)	5:02.59 (+154.51s \| 33.8%)	4:53.59 (+163.51s \| 35.8%)	4:44.49 (+172.61s \| 37.8%)	4:48.09 (+169.01s \| 37.0%)
Back 50 Y	35.94	27.59 (+8.35s \| 23.2%) 28.29 (+7.65s \| 21.3%)	N/A	N/A	N/A	24.39 (+11.55s \| 32.1%)	N/A
Back 100 Y	1:23.95	59.49 (+24.46s \| 29.1%) 1:01.19 (+22.76s \| 27.1%)	57.09 (+26.86s \| 32.0%)	57.09 (+26.86s \| 32.0%)	55.09 (+28.86s \| 34.4%)	52.99 (+30.96s \| 36.9%)	54.49 (+29.46s \| 35.1%)
Fly 50 Y	33.09	27.09 (+6.00s \| 18.1%) 27.69 (+5.40s \| 16.3%)	N/A	N/A	N/A	24.09 (+9.00s \| 27.2%)	N/A
Fly 100 Y	1:11.76	59.19 (+12.57s \| 17.5%) 1:00.89 (+10.87s \| 15.1%)	56.59 (+15.17s \| 21.1%)	56.59 (+15.17s \| 21.1%)	54.69 (+17.07s \| 23.8%)	52.79 (+18.97s \| 26.4%)	53.99 (+17.77s \| 24.8%)
IM 200 Y	2:41.71	2:10.49 (+31.22s \| 19.3%) 2:14.19 (+27.52s \| 17.0%)	2:06.39 (+35.32s \| 21.8%)	2:06.39 (+35.32s \| 21.8%)	2:02.19 (+39.52s \| 24.4%)	1:58.39 (+43.32s \| 26.8%)	2:00.59 (+41.12s \| 25.4%)
IM 400 Y	5:42.86	4:39.09 (+63.77s \| 18.6%) 4:46.99 (+55.87s \| 16.3%)	4:30.69 (+72.17s \| 21.0%)	4:30.69 (+72.17s \| 21.0%)	4:21.69 (+81.17s \| 23.7%)	4:13.69 (+89.17s \| 26.0%)	4:15.19 (+87.67s \| 25.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Milena Sapun is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Milena's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Milena Sapun has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Milena's time, the progress against Milena's best time, the corresponding time standard, as well as how much faster Milena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CCA Spook Tacular

09/26/2026

Roseville

50 Y Back

35.94

B

BB: 33.69 (+2.25s | 6.3%)

13

7

8

200 Y IM

2:41.71

B

BB: 2:39.49 (+2.22s | 1.4%)

13

4

8

400 Y IM

5:42.86

-24.86s (New PB)

B

BB: 5:39.69 (+3.17s | 0.9%)

13

3

2

1

100 Y Free

1:05.70

-4.21s (New PB)

BB

A: 1:00.89 (+4.81s | 7.3%)

13

3

6

200 Y Free

2:20.44

BB

A: 2:11.69 (+8.75s | 6.2%)

13

9

5

3

100 Y Fly

1:11.76

B

BB: 1:11.29 (+0.47s | 0.7%)

13

5

8

5

2026 SNS 14 Under Short Course Championships

03/06/2026

Folsom

400 Y IM

6:07.72

B

BB: 6:03.69 (+4.03s | 1.1%)

12

50 Fly

36.75

100 Fly

46.08

1:22.83

100 Fly

1:22.83

150 Back

47.00

2:09.83

200 Back

47.19

2:57.02

100 Back

1:34.19

250 Breast

54.02

3:51.04

300 Breast

54.66

4:45.70

100 Breast

1:48.68

400 Free

1:22.02

6:07.72

100 Free

1:22.02

100 Y Free

1:09.91

-7.15s (New PB)

B

BB: 1:09.39 (+0.52s | 0.7%)

12

50 Free

34.68

100 Free

35.23

1:09.91

100 Free

1:09.91

50 Y Fly

33.09

-7.23s (New PB)

BB

A: 31.59 (+1.50s | 4.5%)

12

2024 OR HEAT Age Group Jubilee

12/13/2024

Hillsboro

100 Y Free

1:17.06

B: 1:14.69 (+2.37s | 3.1%)

11

50 Free

36.27

100 Free

40.79

1:17.06

100 Free

1:17.06

100 Y Back

1:23.95

B

BB: 1:19.79 (+4.16s | 5.0%)

11

50 Back

41.12

100 Back

42.83

1:23.95

100 Back

1:23.95

500 Y Free

7:37.10

B: 7:16.89 (+20.21s | 4.4%)

11

7

5

3

50 Free

38.14

100 Free

45.19

1:23.33

100 Free

1:23.33

150 Free

46.14

2:09.47

200 Free

46.60

2:56.07

100 Free

1:32.74

250 Free

47.75

3:43.82

300 Free

47.30

4:31.12

100 Free

1:35.05

350 Free

47.47

5:18.59

400 Free

47.16

6:05.75

100 Free

1:34.63

450 Free

47.63

6:53.38

500 Free

43.72

7:37.10

100 Free

1:31.35

50 Y Fly

40.32

B: 36.89 (+3.43s | 8.5%)

11

50 Y Free

33.56

B

BB: 31.69 (+1.87s | 5.6%)

11

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.56	24.89 (+8.67s \| 25.8%) 25.69 (+7.87s \| 23.5%)	23.89 (+9.67s \| 28.8%)	23.89 (+9.67s \| 28.8%)	23.29 (+10.27s \| 30.6%)	22.49 (+11.07s \| 33.0%)	22.79 (+10.77s \| 32.1%)
Free 100 Y	1:05.70	53.99 (+11.71s \| 17.8%) 55.49 (+10.21s \| 15.5%)	51.89 (+13.81s \| 21.0%)	51.89 (+13.81s \| 21.0%)	50.39 (+15.31s \| 23.3%)	48.99 (+16.71s \| 25.4%)	49.69 (+16.01s \| 24.4%)
Free 200 Y	2:20.44	1:56.29 (+24.15s \| 17.2%) 1:59.59 (+20.85s \| 14.8%)	1:52.89 (+27.55s \| 19.6%)	1:52.29 (+28.15s \| 20.0%)	1:49.09 (+31.35s \| 22.3%)	1:45.99 (+34.45s \| 24.5%)	1:47.39 (+33.05s \| 23.5%)
Free 500 Y	7:37.10	5:10.69 (+146.41s \| 32.0%) 5:19.49 (+137.61s \| 30.1%)	5:02.59 (+154.51s \| 33.8%)	5:02.59 (+154.51s \| 33.8%)	4:53.59 (+163.51s \| 35.8%)	4:44.49 (+172.61s \| 37.8%)	4:48.09 (+169.01s \| 37.0%)
Back 50 Y	35.94	27.59 (+8.35s \| 23.2%) 28.29 (+7.65s \| 21.3%)	N/A	N/A	N/A	24.39 (+11.55s \| 32.1%)	N/A
Back 100 Y	1:23.95	59.49 (+24.46s \| 29.1%) 1:01.19 (+22.76s \| 27.1%)	57.09 (+26.86s \| 32.0%)	57.09 (+26.86s \| 32.0%)	55.09 (+28.86s \| 34.4%)	52.99 (+30.96s \| 36.9%)	54.49 (+29.46s \| 35.1%)
Fly 50 Y	33.09	27.09 (+6.00s \| 18.1%) 27.69 (+5.40s \| 16.3%)	N/A	N/A	N/A	24.09 (+9.00s \| 27.2%)	N/A
Fly 100 Y	1:11.76	59.19 (+12.57s \| 17.5%) 1:00.89 (+10.87s \| 15.1%)	56.59 (+15.17s \| 21.1%)	56.59 (+15.17s \| 21.1%)	54.69 (+17.07s \| 23.8%)	52.79 (+18.97s \| 26.4%)	53.99 (+17.77s \| 24.8%)
IM 200 Y	2:41.71	2:10.49 (+31.22s \| 19.3%) 2:14.19 (+27.52s \| 17.0%)	2:06.39 (+35.32s \| 21.8%)	2:06.39 (+35.32s \| 21.8%)	2:02.19 (+39.52s \| 24.4%)	1:58.39 (+43.32s \| 26.8%)	2:00.59 (+41.12s \| 25.4%)
IM 400 Y	5:42.86	4:39.09 (+63.77s \| 18.6%) 4:46.99 (+55.87s \| 16.3%)	4:30.69 (+72.17s \| 21.0%)	4:30.69 (+72.17s \| 21.0%)	4:21.69 (+81.17s \| 23.7%)	4:13.69 (+89.17s \| 26.0%)	4:15.19 (+87.67s \| 25.6%)