Miles Cappola

Age: 10 years old
Age Category: 10 & under
Team: Annapolis Swim Club | Maryland Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Annapolis Swim Club

Maryland Swimming

Eastern Zone

USA

Free 50 Y

39.97

09/26/2025

B: 38.19 (+1.78s | 4.5%)

220

1,000+

Free 100 Y

1:30.34

Analysis

03/13/2026

B: 1:27.99 (+2.35s | 2.6%)

190

1,000+

50 Free

42.08

100 Free

48.26

1:30.34

100 Free

1:30.34

Free 200 Y

3:28.34

Analysis

10/03/2025

B: 3:09.49 (+18.85s | 9.0%)

142

1,000+

50 Free

46.68

100 Free

55.90

1:42.58

100 Free

1:42.58

150 Free

57.40

2:39.98

200 Free

48.36

3:28.34

100 Free

1:45.76

Back 50 Y

47.92

02/13/2026

BB: 42.89 (+5.03s | 10.5%)

229

1,000+

Back 100 Y

1:50.43

Analysis

09/26/2025

B: 1:40.69 (+9.74s | 8.8%)

207

1,000+

50 Back

53.47

100 Back

56.96

1:50.43

100 Back

1:50.43

Breast 50 Y

54.92

02/13/2026

B: 53.39 (+1.53s | 2.8%)

173

1,000+

Breast 100 Y

2:05.27

Analysis

02/13/2026

B: 1:54.09 (+11.18s | 8.9%)

150

1,000+

50 Breast

58.97

100 Breast

1:06.30

2:05.27

100 Breast

2:05.27

Fly 50 Y

42.44

03/13/2026

BB: 41.29 (+1.15s | 2.7%)

817

1,000+

IM 100 Y

1:38.84

Analysis

03/13/2026

BB: 1:29.69 (+9.15s | 9.3%)

152

1,000+

IM 200 Y

3:37.69

Analysis

11/07/2025

BB: 3:15.99 (+21.70s | 10.0%)

841

1,000+

50 Fly

45.83

100 Back

58.83

1:44.66

100 IM

1:44.66

150 Breast

1:03.64

2:48.30

200 Free

49.39

3:37.69

100 IM

1:53.03

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Annapolis Swim Club	Maryland Swimming	Eastern Zone	USA

Above are the fastest times that Miles Cappola has achieved in his swimming career. For each event, you can find Miles's best time, the corresponding time standard, as well as how much faster Miles needs to be to reach the next level. The last columns provide Miles rankings at the team and LSC levels. These rankings are based on the Miles's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	39.97	22.19 (+17.78s \| 44.5%)	21.29 (+18.68s \| 46.7%)	21.29 (+18.68s \| 46.7%)	20.59 (+19.38s \| 48.5%)	20.09 (+19.88s \| 49.7%)	20.39 (+19.58s \| 49.0%)	30.49 (+9.48s \| 23.7%)
Free 100 Y	1:30.34	48.19 (+42.15s \| 46.7%)	46.39 (+43.95s \| 48.6%)	46.39 (+43.95s \| 48.6%)	45.09 (+45.25s \| 50.1%)	43.49 (+46.85s \| 51.9%)	44.39 (+45.95s \| 50.9%)	1:07.19 (+23.15s \| 25.6%)
Free 200 Y	3:28.34	1:45.79 (+102.55s \| 49.2%)	1:41.59 (+106.75s \| 51.2%)	1:41.59 (+106.75s \| 51.2%)	1:38.79 (+109.55s \| 52.6%)	1:36.49 (+111.85s \| 53.7%)	1:38.09 (+110.25s \| 52.9%)	2:24.99 (+63.35s \| 30.4%)
Back 50 Y	47.92	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+11.63s \| 24.3%)
Back 100 Y	1:50.43	53.89 (+56.54s \| 51.2%)	51.49 (+58.94s \| 53.4%)	51.49 (+58.94s \| 53.4%)	49.39 (+61.04s \| 55.3%)	47.59 (+62.84s \| 56.9%)	48.89 (+61.54s \| 55.7%)	1:16.59 (+33.84s \| 30.6%)
Breast 50 Y	54.92	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+14.63s \| 26.6%)
Breast 100 Y	2:05.27	1:00.89 (+64.38s \| 51.4%)	57.99 (+67.28s \| 53.7%)	57.99 (+67.28s \| 53.7%)	55.89 (+69.38s \| 55.4%)	54.19 (+71.08s \| 56.7%)	55.29 (+69.98s \| 55.9%)	1:26.29 (+38.98s \| 31.1%)
Fly 50 Y	42.44	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+7.75s \| 18.3%)
IM 100 Y	1:38.84	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+21.85s \| 22.1%)
IM 200 Y	3:37.69	1:58.19 (+99.50s \| 45.7%)	1:53.89 (+103.80s \| 47.7%)	1:53.89 (+103.80s \| 47.7%)	1:50.09 (+107.60s \| 49.4%)	1:46.39 (+111.30s \| 51.1%)	1:48.89 (+108.80s \| 50.0%)	2:46.19 (+51.50s \| 23.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Miles Cappola is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Miles's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Miles Cappola has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Miles's time, the progress against Miles's best time, the corresponding time standard, as well as how much faster Miles needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Speedo Maryland Junior Championship Si

03/13/2026

Sterling

50 Y Free

40.58

+0.61s

B: 38.19 (+2.39s | 5.9%)

100 Y IM

1:38.84

-0.31s (New PB)

BB: 1:29.69 (+9.15s | 9.3%)

50 Y Back

47.98

+0.06s

BB: 42.89 (+5.09s | 10.6%)

50 Y Fly

42.44

-0.27s (New PB)

BB: 41.29 (+1.15s | 2.7%)

50 Y Breast

56.45

+1.53s

B: 53.39 (+3.06s | 5.4%)

100 Y Free

1:30.34

-3.40s (New PB)

B: 1:27.99 (+2.35s | 2.6%)

50 Free

42.08

100 Free

48.26

1:30.34

100 Free

1:30.34

2026 ASA President S Day Classic

02/13/2026

Bethesda

100 Y IM

1:39.15

-10.13s (New PB)

BB: 1:29.69 (+9.46s | 9.5%)

50 IM

46.45

100 IM

52.70

1:39.15

100 IM

1:39.15

50 Y Fly

42.71

-8.25s (New PB)

BB: 41.29 (+1.42s | 3.3%)

50 Y Breast

54.92

-5.66s (New PB)

B: 53.39 (+1.53s | 2.8%)

100 Y Breast

2:05.27

-3.91s (New PB)

B: 1:54.09 (+11.18s | 8.9%)

50 Breast

58.97

100 Breast

1:06.30

2:05.27

100 Breast

2:05.27

100 Y Free

1:33.74

-1.82s (New PB)

B: 1:27.99 (+5.75s | 6.1%)

50 Free

43.14

100 Free

50.60

1:33.74

100 Free

1:33.74

50 Y Back

47.92

-1.47s (New PB)

BB: 42.89 (+5.03s | 10.5%)

2025 CAC 5th Annual Zachary Spain Memorial Me

11/07/2025

Prince Frederick

200 Y IM

3:37.69

BB: 3:15.99 (+21.70s | 10.0%)

50 Fly

45.83

100 Back

58.83

1:44.66

100 IM

1:44.66

150 Breast

1:03.64

2:48.30

200 Free

49.39

3:37.69

100 IM

1:53.03

50 Y Back

49.39

-0.51s (New PB)

B: 48.29 (+1.10s | 2.2%)

100 Y Free

1:38.66

+3.10s

B: 1:27.99 (+10.67s | 10.8%)

50 Free

45.11

100 Free

53.55

1:38.66

100 Free

1:38.66

50 Y Fly

50.96

B: 46.49 (+4.47s | 8.8%)

2025 ASC All Freestyle Meet

10/03/2025

Annapolis

100 Y Free

1:35.56

B: 1:27.99 (+7.57s | 7.9%)

50 Free

43.90

100 Free

51.66

1:35.56

100 Free

1:35.56

200 Y Free

3:28.34

B: 3:09.49 (+18.85s | 9.0%)

50 Free

46.68

100 Free

55.90

1:42.58

100 Free

1:42.58

150 Free

57.40

2:39.98

200 Free

48.36

3:28.34

100 Free

1:45.76

50 Y Free

43.94

+3.97s

B: 38.19 (+5.75s | 13.1%)

RAC First Splash 2025

09/26/2025

Baltimore

100 Y IM

1:49.28

B: 1:39.69 (+9.59s | 8.8%)

50 IM

50.19

100 IM

59.09

1:49.28

100 IM

1:49.28

50 Y Free

39.97

B: 38.19 (+1.78s | 4.5%)

50 Y Back

49.90

B: 48.29 (+1.61s | 3.2%)

100 Y Breast

2:09.18

B: 1:54.09 (+15.09s | 11.7%)

50 Breast

1:02.41

100 Breast

1:06.77

2:09.18

100 Breast

2:09.18

100 Y Back

1:50.43

B: 1:40.69 (+9.74s | 8.8%)

50 Back

53.47

100 Back

56.96

1:50.43

100 Back

1:50.43

50 Y Breast

1:00.58

B: 53.39 (+7.19s | 11.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.