Millie Knox

Age: 13 years old
Age Category: 13-14
Team: MN Flyers Swim Team | Minnesota Swimming
Participation: 5 meets 19 events

Personal Best

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Minnesota Swimming	MN Flyers Swim Team

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Minnesota Swimming

MN Flyers Swim Team

Free 50 Y

35.78

01/11/2025

B: 32.49 (+3.29s | 9.2%)

901

Free 100 Y

1:22.76

03/01/2025

B: 1:10.99 (+11.77s | 14.2%)

903

50 Free

38.95

100 Free

43.81

1:22.76

100 Free

1:22.76

Free 200 Y

3:04.10

03/01/2025

B: 2:33.59 (+30.51s | 16.6%)

719

50 Free

40.03

100 Free

50.62

1:30.65

100 Free

1:30.65

150 Free

48.69

2:19.34

200 Free

44.76

3:04.10

100 Free

1:33.45

Breast 100 Y

1:45.08

03/07/2025

B: 1:28.69 (+16.39s | 15.6%)

683

50 Breast

49.67

100 Breast

55.41

1:45.08

100 Breast

1:45.08

IM 200 Y

3:27.99

03/01/2025

B: 2:51.79 (+36.20s | 17.4%)

607

50 Fly

45.39

100 Back

54.14

1:39.53

100 IM

1:39.53

150 Breast

1:00.63

2:40.16

200 Free

47.83

3:27.99

100 IM

1:48.46

Above are the fastest times that Millie Knox has achieved in her swimming career. For each event, you can find Millie's best time, the corresponding time standard, as well as how much faster Millie needs to be to reach the next level. The last columns provide Millie rankings at the team and LSC levels. These rankings are based on the Millie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.78	24.89 (+10.89s \| 30.4%)	23.89 (+11.89s \| 33.2%)	23.89 (+11.89s \| 33.2%)	23.29 (+12.49s \| 34.9%)	22.59 (+13.19s \| 36.9%)	22.79 (+12.99s \| 36.3%)	27.99 (+7.79s \| 21.8%)
Free 100 Y	1:22.76	53.99 (+28.77s \| 34.8%)	51.89 (+30.87s \| 37.3%)	51.89 (+30.87s \| 37.3%)	50.39 (+32.37s \| 39.1%)	49.29 (+33.47s \| 40.4%)	49.69 (+33.07s \| 40.0%)	59.79 (+22.97s \| 27.8%)
Free 200 Y	3:04.10	1:56.29 (+67.81s \| 36.8%)	1:52.89 (+71.21s \| 38.7%)	1:52.29 (+71.81s \| 39.0%)	1:49.09 (+75.01s \| 40.7%)	1:46.69 (+77.41s \| 42.0%)	1:47.39 (+76.71s \| 41.7%)	2:09.19 (+54.91s \| 29.8%)
Breast 100 Y	1:45.08	1:07.59 (+37.49s \| 35.7%)	1:05.49 (+39.59s \| 37.7%)	1:05.49 (+39.59s \| 37.7%)	1:03.09 (+41.99s \| 40.0%)	1:01.79 (+43.29s \| 41.2%)	1:02.79 (+42.29s \| 40.2%)	1:15.39 (+29.69s \| 28.3%)
IM 200 Y	3:27.99	2:10.49 (+77.50s \| 37.3%)	2:06.39 (+81.60s \| 39.2%)	2:06.39 (+81.60s \| 39.2%)	2:02.19 (+85.80s \| 41.3%)	1:59.49 (+88.50s \| 42.6%)	2:00.59 (+87.40s \| 42.0%)	2:25.99 (+62.00s \| 29.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

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Meets

See all the meets Millie Knox has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Millie's time, the progress against Millie's best time, the corresponding time standard, as well as how much faster Millie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MN EDI Minnesota Regional Championship

03/07/2025

100 Y IM

1:35.29

+3.11s

B: 1:25.19 (+10.10s | 10.6%)

50 IM

43.04

100 IM

52.25

1:35.29

100 IM

1:35.29

100 Y Breast

1:45.08

-3.37s (New PB)

B: 1:36.49 (+8.59s | 8.2%)

50 Breast

49.67

100 Breast

55.41

1:45.08

100 Breast

1:45.08

50 Y Free

37.01

+1.23s

B: 33.99 (+3.02s | 8.2%)

50 Y Breast

48.68

-2.35s (New PB)

B: 43.99 (+4.69s | 9.6%)

100 Y Free

1:24.01

+1.25s

B: 1:14.69 (+9.32s | 11.1%)

50 Free

39.12

100 Free

44.89

1:24.01

100 Free

1:24.01

2025 MN RFSC Last Chance Invite

03/01/2025

River Falls High School

100 Y IM

1:32.18

-4.48s (New PB)

B: 1:25.19 (+6.99s | 7.6%)

50 IM

43.12

100 IM

49.06

1:32.18

100 IM

1:32.18

200 Y Free

3:04.10

B: 2:42.59 (+21.51s | 11.7%)

50 Free

40.03

100 Free

50.62

1:30.65

100 Free

1:30.65

150 Free

48.69

2:19.34

200 Free

44.76

3:04.10

100 Free

1:33.45

100 Y Free

1:22.76

-7.54s (New PB)

B: 1:14.69 (+8.07s | 9.8%)

50 Free

38.95

100 Free

43.81

1:22.76

100 Free

1:22.76

200 Y IM

3:27.99

-5.27s (New PB)

B: 3:03.89 (+24.10s | 11.6%)

50 Fly

45.39

100 Back

54.14

1:39.53

100 IM

1:39.53

150 Breast

1:00.63

2:40.16

200 Free

47.83

3:27.99

100 IM

1:48.46

2025 MN RFSC Winter Blast

01/11/2025

River Falls High School

100 Y Free

1:30.30

-0.51s (New PB)

B: 1:14.69 (+15.61s | 17.3%)

50 Y Free

35.78

-2.07s (New PB)

B: 33.99 (+1.79s | 5.0%)

100 Y IM

1:36.66

B: 1:25.19 (+11.47s | 11.9%)

50 IM

44.00

100 IM

52.66

1:36.66

100 IM

1:36.66

100 Y Breast

1:48.45

-8.36s (New PB)

B: 1:36.49 (+11.96s | 11.0%)

50 Breast

51.25

100 Breast

57.20

1:48.45

100 Breast

1:48.45

February 24-25 (RFSC) Approved Invite (SCY)

02/24/2024

100 Y Free

1:30.81

B: 1:14.69 (+16.12s | 17.8%)

50 Y Fly

45.92

B: 36.89 (+9.03s | 19.7%)

50 Y Breast

51.03

B: 43.99 (+7.04s | 13.8%)

100 Y Breast

1:56.81

B: 1:36.49 (+20.32s | 17.4%)

50 Breast

54.71

100 Breast

1:02.10

1:56.81

100 Breast

1:56.81

February 10-11 (PRNH) Approved Invite (SCY)

02/10/2024

200 Y IM

3:33.26

B: 3:03.89 (+29.37s | 13.8%)

50 Fly

45.65

100 Back

53.43

1:39.08

100 IM

1:39.08

150 Breast

1:01.47

2:40.55

200 Free

52.71

3:33.26

100 IM

1:54.18

50 Y Free

37.85

B: 33.99 (+3.86s | 10.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.78	24.89 (+10.89s \| 30.4%)	23.89 (+11.89s \| 33.2%)	23.89 (+11.89s \| 33.2%)	23.29 (+12.49s \| 34.9%)	22.59 (+13.19s \| 36.9%)	22.79 (+12.99s \| 36.3%)	27.99 (+7.79s \| 21.8%)
Free 100 Y	1:22.76	53.99 (+28.77s \| 34.8%)	51.89 (+30.87s \| 37.3%)	51.89 (+30.87s \| 37.3%)	50.39 (+32.37s \| 39.1%)	49.29 (+33.47s \| 40.4%)	49.69 (+33.07s \| 40.0%)	59.79 (+22.97s \| 27.8%)
Free 200 Y	3:04.10	1:56.29 (+67.81s \| 36.8%)	1:52.89 (+71.21s \| 38.7%)	1:52.29 (+71.81s \| 39.0%)	1:49.09 (+75.01s \| 40.7%)	1:46.69 (+77.41s \| 42.0%)	1:47.39 (+76.71s \| 41.7%)	2:09.19 (+54.91s \| 29.8%)
Breast 100 Y	1:45.08	1:07.59 (+37.49s \| 35.7%)	1:05.49 (+39.59s \| 37.7%)	1:05.49 (+39.59s \| 37.7%)	1:03.09 (+41.99s \| 40.0%)	1:01.79 (+43.29s \| 41.2%)	1:02.79 (+42.29s \| 40.2%)	1:15.39 (+29.69s \| 28.3%)
IM 200 Y	3:27.99	2:10.49 (+77.50s \| 37.3%)	2:06.39 (+81.60s \| 39.2%)	2:06.39 (+81.60s \| 39.2%)	2:02.19 (+85.80s \| 41.3%)	1:59.49 (+88.50s \| 42.6%)	2:00.59 (+87.40s \| 42.0%)	2:25.99 (+62.00s \| 29.8%)