Millie Knox

Age: 14 years old
Age Category: 13-14
Team: MN Flyers Swim Team | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

MN Flyers Swim Team

Minnesota Swimming

Central Zone

USA

Free 50 Y

35.78

13

01/11/2025

B: 32.49 (+3.29s | 9.2%)

Rankings

Free 100 Y

1:22.76

Analysis

13

03/01/2025

B: 1:10.99 (+11.77s | 14.2%)

Rankings

50 Free

38.95

100 Free

43.81

1:22.76

100 Free

1:22.76

Free 200 Y

3:04.10

Analysis

13

03/01/2025

B: 2:33.59 (+30.51s | 16.6%)

Rankings

50 Free

40.03

100 Free

50.62

1:30.65

100 Free

1:30.65

150 Free

48.69

2:19.34

200 Free

44.76

3:04.10

100 Free

1:33.45

Breast 50 Y

48.68

13

03/07/2025

B: 42.09 (+6.59s | 13.5%)

Rankings

Breast 100 Y

1:45.08

Analysis

13

03/07/2025

B: 1:28.69 (+16.39s | 15.6%)

Rankings

50 Breast

49.67

100 Breast

55.41

1:45.08

100 Breast

1:45.08

IM 200 Y

3:27.99

Analysis

13

03/01/2025

B: 2:51.79 (+36.20s | 17.4%)

Rankings

50 Fly

45.39

100 Back

54.14

1:39.53

100 IM

1:39.53

150 Breast

1:00.63

2:40.16

200 Free

47.83

3:27.99

100 IM

1:48.46

Long course distance

Event	Time		Age	Date	Standard	Next Standard	MN Flyers Swim Team	Minnesota Swimming	Central Zone	USA

Above are the fastest times that Millie Knox has achieved in her swimming career. For each event, you can find Millie's best time, the corresponding time standard, as well as how much faster Millie needs to be to reach the next level. The last columns provide Millie rankings at the team and LSC levels. These rankings are based on the Millie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Bronze	Silver	Gold	Champ	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	35.78	37.69 36.29	32.49 (+3.29s \| 9.2%)	28.59 (+7.19s \| 20.1%)	25.99 (+9.79s \| 27.4%)	24.89 (+10.89s \| 30.4%) 25.69 (+10.09s \| 28.2%)	23.89 (+11.89s \| 33.2%)	23.89 (+11.89s \| 33.2%)	23.29 (+12.49s \| 34.9%)	22.49 (+13.29s \| 37.1%)	22.79 (+12.99s \| 36.3%)
Free 100 Y	1:22.76	1:21.59 (+1.17s \| 1.4%)	1:10.29 (+12.47s \| 15.1%)	1:01.89 (+20.87s \| 25.2%)	56.29 (+26.47s \| 32.0%)	53.99 (+28.77s \| 34.8%) 55.49 (+27.27s \| 33.0%)	51.89 (+30.87s \| 37.3%)	51.89 (+30.87s \| 37.3%)	50.39 (+32.37s \| 39.1%)	48.99 (+33.77s \| 40.8%)	49.69 (+33.07s \| 40.0%)
Free 200 Y	3:04.10	2:56.49 (+7.61s \| 4.1%)	2:32.19 (+31.91s \| 17.3%)	2:13.89 (+50.21s \| 27.3%)	2:01.69 (+62.41s \| 33.9%)	1:56.29 (+67.81s \| 36.8%) 1:59.59 (+64.51s \| 35.0%)	1:52.89 (+71.21s \| 38.7%)	1:52.29 (+71.81s \| 39.0%)	1:49.09 (+75.01s \| 40.7%)	1:45.99 (+78.11s \| 42.4%)	1:47.39 (+76.71s \| 41.7%)
Breast 50 Y	48.68	48.79 49.09	42.09 (+6.59s \| 13.5%)	37.09 (+11.59s \| 23.8%)	33.69 (+14.99s \| 30.8%)	30.99 (+17.69s \| 36.3%) 31.89 (+16.79s \| 34.5%)	N/A	N/A	N/A	27.99 (+20.69s \| 42.5%)	N/A
Breast 100 Y	1:45.08	1:46.49 1:41.49 (+3.59s \| 3.4%)	1:31.79 (+13.29s \| 12.6%)	1:20.79 (+24.29s \| 23.1%)	1:13.39 (+31.69s \| 30.2%)	1:07.59 (+37.49s \| 35.7%) 1:09.49 (+35.59s \| 33.9%)	1:05.49 (+39.59s \| 37.7%)	1:05.49 (+39.59s \| 37.7%)	1:03.09 (+41.99s \| 40.0%)	1:00.79 (+44.29s \| 42.1%)	1:02.79 (+42.29s \| 40.2%)
IM 200 Y	3:27.99	3:19.59 (+8.40s \| 4.0%)	2:51.99 (+36.00s \| 17.3%)	2:31.39 (+56.60s \| 27.2%)	2:17.59 (+70.40s \| 33.8%)	2:10.49 (+77.50s \| 37.3%) 2:14.19 (+73.80s \| 35.5%)	2:06.39 (+81.60s \| 39.2%)	2:06.39 (+81.60s \| 39.2%)	2:02.19 (+85.80s \| 41.3%)	1:58.39 (+89.60s \| 43.1%)	2:00.59 (+87.40s \| 42.0%)

Long Course Distance

Event	Best Time	Bronze	Silver	Gold	Champ	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Millie Knox is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Millie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Millie Knox has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Millie's time, the progress against Millie's best time, the corresponding time standard, as well as how much faster Millie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MN EDI Minnesota Regional Championship

03/07/2025

Edina

50 Y Breast

48.68

B: 43.99 (+4.69s | 9.6%)

12

1

4

7

100 Y Breast

1:45.08

-3.37s (New PB)

B: 1:36.49 (+8.59s | 8.2%)

12

2

7

2

50 Breast

49.67

100 Breast

55.41

1:45.08

100 Breast

1:45.08

100 Y IM

1:35.29

+3.11s

B: 1:25.19 (+10.10s | 10.6%)

12

3

7

50 IM

43.04

100 IM

52.25

1:35.29

100 IM

1:35.29

100 Y Free

1:24.01

+1.25s

B: 1:14.69 (+9.32s | 11.1%)

12

3

7

9

50 Free

39.12

100 Free

44.89

1:24.01

100 Free

1:24.01

50 Y Free

37.01

+1.23s

B: 33.99 (+3.02s | 8.2%)

12

4

6

9

2025 MN RFSC Last Chance Invite

03/01/2025

River Falls

200 Y Free

3:04.10

B: 2:42.59 (+21.51s | 11.7%)

12

3

1

3

50 Free

40.03

100 Free

50.62

1:30.65

100 Free

1:30.65

150 Free

48.69

2:19.34

200 Free

44.76

3:04.10

100 Free

1:33.45

200 Y IM

3:27.99

B: 3:03.89 (+24.10s | 11.6%)

12

3

7

4

50 Fly

45.39

100 Back

54.14

1:39.53

100 IM

1:39.53

150 Breast

1:00.63

2:40.16

200 Free

47.83

3:27.99

100 IM

1:48.46

100 Y Free

1:22.76

-7.54s (New PB)

B: 1:14.69 (+8.07s | 9.8%)

12

5

2

6

50 Free

38.95

100 Free

43.81

1:22.76

100 Free

1:22.76

100 Y IM

1:32.18

-4.48s (New PB)

B: 1:25.19 (+6.99s | 7.6%)

12

5

4

50 IM

43.12

100 IM

49.06

1:32.18

100 IM

1:32.18

2025 MN RFSC Winter Blast

01/11/2025

River Falls

100 Y Free

1:30.30

B: 1:14.69 (+15.61s | 17.3%)

12

4

3

50 Y Free

35.78

B: 33.99 (+1.79s | 5.0%)

12

100 Y Breast

1:48.45

B: 1:36.49 (+11.96s | 11.0%)

12

3

8

50 Breast

51.25

100 Breast

57.20

1:48.45

100 Breast

1:48.45

100 Y IM

1:36.66

B: 1:25.19 (+11.47s | 11.9%)

12

2

6

50 IM

44.00

100 IM

52.66

1:36.66

100 IM

1:36.66

Event	Best Time	Bronze	Silver	Gold	Champ	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	35.78	37.69 36.29	32.49 (+3.29s \| 9.2%)	28.59 (+7.19s \| 20.1%)	25.99 (+9.79s \| 27.4%)	24.89 (+10.89s \| 30.4%) 25.69 (+10.09s \| 28.2%)	23.89 (+11.89s \| 33.2%)	23.89 (+11.89s \| 33.2%)	23.29 (+12.49s \| 34.9%)	22.49 (+13.29s \| 37.1%)	22.79 (+12.99s \| 36.3%)
Free 100 Y	1:22.76	1:21.59 (+1.17s \| 1.4%)	1:10.29 (+12.47s \| 15.1%)	1:01.89 (+20.87s \| 25.2%)	56.29 (+26.47s \| 32.0%)	53.99 (+28.77s \| 34.8%) 55.49 (+27.27s \| 33.0%)	51.89 (+30.87s \| 37.3%)	51.89 (+30.87s \| 37.3%)	50.39 (+32.37s \| 39.1%)	48.99 (+33.77s \| 40.8%)	49.69 (+33.07s \| 40.0%)
Free 200 Y	3:04.10	2:56.49 (+7.61s \| 4.1%)	2:32.19 (+31.91s \| 17.3%)	2:13.89 (+50.21s \| 27.3%)	2:01.69 (+62.41s \| 33.9%)	1:56.29 (+67.81s \| 36.8%) 1:59.59 (+64.51s \| 35.0%)	1:52.89 (+71.21s \| 38.7%)	1:52.29 (+71.81s \| 39.0%)	1:49.09 (+75.01s \| 40.7%)	1:45.99 (+78.11s \| 42.4%)	1:47.39 (+76.71s \| 41.7%)
Breast 50 Y	48.68	48.79 49.09	42.09 (+6.59s \| 13.5%)	37.09 (+11.59s \| 23.8%)	33.69 (+14.99s \| 30.8%)	30.99 (+17.69s \| 36.3%) 31.89 (+16.79s \| 34.5%)	N/A	N/A	N/A	27.99 (+20.69s \| 42.5%)	N/A
Breast 100 Y	1:45.08	1:46.49 1:41.49 (+3.59s \| 3.4%)	1:31.79 (+13.29s \| 12.6%)	1:20.79 (+24.29s \| 23.1%)	1:13.39 (+31.69s \| 30.2%)	1:07.59 (+37.49s \| 35.7%) 1:09.49 (+35.59s \| 33.9%)	1:05.49 (+39.59s \| 37.7%)	1:05.49 (+39.59s \| 37.7%)	1:03.09 (+41.99s \| 40.0%)	1:00.79 (+44.29s \| 42.1%)	1:02.79 (+42.29s \| 40.2%)
IM 200 Y	3:27.99	3:19.59 (+8.40s \| 4.0%)	2:51.99 (+36.00s \| 17.3%)	2:31.39 (+56.60s \| 27.2%)	2:17.59 (+70.40s \| 33.8%)	2:10.49 (+77.50s \| 37.3%) 2:14.19 (+73.80s \| 35.5%)	2:06.39 (+81.60s \| 39.2%)	2:06.39 (+81.60s \| 39.2%)	2:02.19 (+85.80s \| 41.3%)	1:58.39 (+89.60s \| 43.1%)	2:00.59 (+87.40s \| 42.0%)