Millie Nalow

Age: 8 years old
Age Category: 10 & under
Team: Foothills Swim Team | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Foothills Swim Team

Colorado Swimming

Western Zone

USA

Free 25 Y

19.03

09/19/2026

Rankings

Free 50 Y

44.22

10/10/2026

B: 39.79 (+4.43s | 10.0%)

Rankings

Free 100 Y

1:54.30

Analysis

01/16/2026

B: 1:30.79 (+23.51s | 20.6%)

Rankings

Back 25 Y

22.79

10/10/2026

Rankings

Back 50 Y

55.92

03/13/2026

B: 48.59 (+7.33s | 13.1%)

Rankings

Breast 25 Y

23.82

10/10/2026

Rankings

Breast 50 Y

52.59

10/10/2026

BB: 48.69 (+3.90s | 7.4%)

Rankings

Fly 25 Y

23.11

10/10/2026

Rankings

IM 100 Y

1:50.87

Analysis

09/19/2026

B: 1:44.29 (+6.58s | 5.9%)

Rankings

25 IM

25.99

50 IM

27.32

53.31

50 IM

53.31

75 IM

33.90

1:27.21

100 IM

23.66

1:50.87

50 IM

57.56

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Foothills Swim Team

Colorado Swimming

Western Zone

USA

Free 50 M

54.63

06/27/2025

B: 45.29 (+9.34s | 17.1%)

Rankings

Free 100 M

2:08.71

Analysis

05/30/2025

B: 1:44.09 (+24.62s | 19.1%)

Rankings

50 Free

58.19

100 Free

1:10.52

2:08.71

100 Free

2:08.71

Back 50 M

1:03.76

05/15/2026

B: 55.79 (+7.97s | 12.5%)

Rankings

Breast 50 M

1:01.80

05/15/2026

BB: 55.49 (+6.31s | 10.2%)

Rankings

Above are the fastest times that Millie Nalow has achieved in her swimming career. For each event, you can find Millie's best time, the corresponding time standard, as well as how much faster Millie needs to be to reach the next level. The last columns provide Millie rankings at the team and LSC levels. These rankings are based on the Millie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	44.22	24.89 (+19.33s \| 43.7%) 25.69 (+18.53s \| 41.9%)	23.89 (+20.33s \| 46.0%)	23.89 (+20.33s \| 46.0%)	23.29 (+20.93s \| 47.3%)	22.49 (+21.73s \| 49.1%)	22.79 (+21.43s \| 48.5%)
Free 100 Y	1:54.30	53.99 (+60.31s \| 52.8%) 55.49 (+58.81s \| 51.5%)	51.89 (+62.41s \| 54.6%)	51.89 (+62.41s \| 54.6%)	50.39 (+63.91s \| 55.9%)	48.99 (+65.31s \| 57.1%)	49.69 (+64.61s \| 56.5%)
Back 50 Y	55.92	27.59 (+28.33s \| 50.7%) 28.29 (+27.63s \| 49.4%)	N/A	N/A	N/A	24.39 (+31.53s \| 56.4%)	N/A
Breast 50 Y	52.59	30.99 (+21.60s \| 41.1%) 31.89 (+20.70s \| 39.4%)	N/A	N/A	N/A	27.99 (+24.60s \| 46.8%)	N/A
IM 100 Y	1:50.87	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	54.63	28.69 (+25.94s \| 47.5%) 29.49 (+25.14s \| 46.0%)	27.39 (+27.24s \| 49.9%)	27.39 (+27.24s \| 49.9%)	26.89 (+27.74s \| 50.8%)	26.19 (+28.44s \| 52.1%)	26.59 (+28.04s \| 51.3%)	25.69 (+28.94s \| 53.0%)
Free 100 M	2:08.71	1:01.89 (+66.82s \| 51.9%) 1:03.69 (+65.02s \| 50.5%)	59.29 (+69.42s \| 53.9%)	59.29 (+69.42s \| 53.9%)	58.19 (+70.52s \| 54.8%)	56.79 (+71.92s \| 55.9%)	57.59 (+71.12s \| 55.3%)	55.79 (+72.92s \| 56.7%)
Back 50 M	1:03.76	32.39 (+31.37s \| 49.2%) 32.89 (+30.87s \| 48.4%)	N/A	N/A	N/A	29.19 (+34.57s \| 54.2%)	N/A	28.89 (+34.87s \| 54.7%)
Breast 50 M	1:01.80	36.59 (+25.21s \| 40.8%) 37.09 (+24.71s \| 40.0%)	N/A	N/A	N/A	33.19 (+28.61s \| 46.3%)	N/A	32.09 (+29.71s \| 48.1%)

Progression

See how Millie Nalow is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Millie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Millie Nalow has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Millie's time, the progress against Millie's best time, the corresponding time standard, as well as how much faster Millie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CO FST Swim Pink

10/10/2026

Arvada

50 Y Free

44.22

-2.82s (New PB)

B: 39.79 (+4.43s | 10.0%)

25 Y Free

19.08

+0.05s

50 Y Breast

52.59

BB: 48.69 (+3.90s | 7.4%)

25 Y Breast

23.82

-1.06s (New PB)

25 Y Fly

23.11

-1.22s (New PB)

25 Y Back

22.79

-1.33s (New PB)

2026 CO TOPS FST Pentathlon

09/19/2026

Denver

25 Y Fly

24.93

+0.60s

25 Y Back

24.73

+0.61s

25 Y Free

19.03

-1.22s (New PB)

100 Y IM

1:50.87

B: 1:44.29 (+6.58s | 5.9%)

25 IM

25.99

50 IM

27.32

53.31

50 IM

53.31

75 IM

33.90

1:27.21

100 IM

23.66

1:50.87

50 IM

57.56

25 Y Breast

24.88

-0.47s (New PB)

2026 CO NJ Ken Kelley Invite

05/15/2026

Arvada

50 M Back

1:03.76

-2.15s (New PB)

B: 55.79 (+7.97s | 12.5%)

50 M Breast

1:01.80

-10.35s (New PB)

BB: 55.49 (+6.31s | 10.2%)

Mile High Championship Invitational

03/13/2026

Arvada

25 Y Breast

25.35

-1.15s (New PB)

50 Y Back

55.92

B: 48.59 (+7.33s | 13.1%)

25 Y Fly

24.33

-2.11s (New PB)

50 Y Free

48.34

+1.30s

B: 39.79 (+8.55s | 17.7%)

25 Y Free

20.25

-0.17s (New PB)

25 Y Back

25.67

+1.55s

2026 CO CUDA Classic

01/16/2026

Thornton

25 Y Breast

27.35

+0.85s

25 Y Back

25.52

+1.40s

100 Y Free

1:54.30

B: 1:30.79 (+23.51s | 20.6%)

25 Y Fly

27.51

+1.07s

25 Y Free

20.42

-1.27s (New PB)

50 Y Free

47.04

-13.21s (New PB)

B: 39.79 (+7.25s | 15.4%)

2025 CO CUDA Vs FST Dual

12/14/2025

Thornton

25 Y Back

24.12

-3.41s (New PB)

25 Y Free

21.69

-3.18s (New PB)

25 Y Fly

26.44

25 Y Breast

26.50

-7.14s (New PB)

2025 CO Zone 2 VMAC Meet

06/27/2025

Thornton

50 M Breast

1:16.47

+4.32s

B: 1:02.19 (+14.28s | 18.7%)

100 M Free

2:13.99

+5.28s

B: 1:44.09 (+29.90s | 22.3%)

50 Free

59.50

100 Free

1:14.49

2:13.99

100 Free

2:13.99

50 M Back

1:10.03

+4.12s

B: 55.79 (+14.24s | 20.3%)

50 M Free

54.63

-9.34s (New PB)

B: 45.29 (+9.34s | 17.1%)

2025 CO Barracuda Summer Sizzler Invite

05/30/2025

Thornton

100 M Free

2:08.71

-15.43s (New PB)

B: 1:44.09 (+24.62s | 19.1%)

50 Free

58.19

100 Free

1:10.52

2:08.71

100 Free

2:08.71

50 M Back

1:14.94

+9.03s

B: 55.79 (+19.15s | 25.6%)

2025 CO NJ Ken Kelley Invite

05/16/2025

Arvada

50 M Back

1:08.01

+2.10s

B: 55.79 (+12.22s | 18.0%)

50 M Breast

1:20.13

+7.98s

B: 1:02.19 (+17.94s | 22.4%)

2025 CO FST Spring LC Fever

04/26/2025

Arvada

50 M Breast

1:12.15

B: 1:02.19 (+9.96s | 13.8%)

100 M Free

2:24.14

B: 1:44.09 (+40.05s | 27.8%)

50 Free

1:03.92

100 Free

1:20.22

2:24.14

100 Free

2:24.14

50 M Free

1:03.97

B: 45.29 (+18.68s | 29.2%)

50 M Back

1:05.91

B: 55.79 (+10.12s | 15.4%)

2025 CO CUDA Classic

01/17/2025

Thornton

25 Y Back

27.53

-1.23s (New PB)

25 Y Free

25.28

+0.41s

25 Y Breast

33.64

-5.89s (New PB)

2024 CO CUDA Vs FST Dual

12/15/2024

Thornton

25 Y Free

25.19

+0.32s

50 Y Free

1:00.25

-2.32s (New PB)

B: 39.79 (+20.46s | 34.0%)

25 Y Back

28.94

+0.18s

2024 CO HRA SBL Turket Trot

11/24/2024

Highlands Ranch

25 Y Back

28.76

25 Y Free

24.87

25 Y Breast

39.53

2024 CO Pikes Peak Finals

11/08/2024

Colorado Springs

50 Y Free

1:02.57

B: 39.79 (+22.78s | 36.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.