Above are the fastest times that Millie Nalow has achieved in her
swimming career.
For each event, you can find Millie's best time, the corresponding time
standard, as well as how much faster Millie needs to be to reach the next level.
The last columns provide Millie rankings at the team and LSC levels. These rankings are
based on the Millie's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
See how Millie Nalow is improving gradually by choosing the distance and
the stroke you are interested in.
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See all the meets Millie Nalow has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Millie's time, the progress against
Millie's best time, the corresponding time
standard, as well as how much faster Millie needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2025 CO Zone 2 VMAC Meet
06/27/2025
Thornton
50 M Breast
1:16.47
+4.32s
B: 1:02.19 (+14.28s | 18.7%)
7
1
1
8
100 M Free
2:13.99
+5.28s
B: 1:44.09 (+29.90s | 22.3%)
7
3
4
5
50 Free
59.50
59.50
100 Free
1:14.49
2:13.99
100 Free
2:13.99
50 M Back
1:10.03
+4.12s
B: 55.79 (+14.24s | 20.3%)
7
3
4
4
50 M Free
54.63
-9.34s
(New PB)
B: 45.29 (+9.34s | 17.1%)
7
1
7
6
2025 CO Barracuda Summer Sizzler Invite
05/30/2025
Thornton
100 M Free
2:08.71
-15.43s
(New PB)
B: 1:44.09 (+24.62s | 19.1%)
7
9
4
7
50 Free
58.19
58.19
100 Free
1:10.52
2:08.71
100 Free
2:08.71
50 M Back
1:14.94
+9.03s
B: 55.79 (+19.15s | 25.6%)
7
9
6
4
2025 CO NJ Ken Kelley Invite
05/16/2025
Arvada
50 M Back
1:08.01
+2.10s
B: 55.79 (+12.22s | 18.0%)
7
2
6
3
50 M Breast
1:20.13
+7.98s
B: 1:02.19 (+17.94s | 22.4%)
7
3
5
6
2025 CO FST Spring LC Fever
04/26/2025
Arvada
50 M Breast
1:12.15
B: 1:02.19 (+9.96s | 13.8%)
7
4
7
9
100 M Free
2:24.14
B: 1:44.09 (+40.05s | 27.8%)
7
2
8
5
50 Free
1:03.92
1:03.92
100 Free
1:20.22
2:24.14
100 Free
2:24.14
50 M Free
1:03.97
B: 45.29 (+18.68s | 29.2%)
7
1
5
6
50 M Back
1:05.91
B: 55.79 (+10.12s | 15.4%)
7
2
1
6
2025 CO CUDA Classic
01/17/2025
Thornton
25 Y Back
27.53
-1.23s
(New PB)
7
3
1
4
25 Y Free
25.28
+0.41s
7
3
2
6
25 Y Breast
33.64
-5.89s
(New PB)
7
3
9
6
2024 CO CUDA Vs FST Dual
12/15/2024
Thornton
25 Y Free
25.19
+0.32s
6
3
2
8
50 Y Free
1:00.25
-2.32s
(New PB)
B: 39.79 (+20.46s | 34.0%)
6
2
3
4
25 Y Back
28.94
+0.18s
6
3
1
8
2024 CO HRA SBL Turket Trot
11/24/2024
Highlands Ranch
25 Y Back
28.76
6
3
6
6
25 Y Free
24.87
6
4
5
6
25 Y Breast
39.53
6
3
6
3
2024 CO Pikes Peak Finals
11/08/2024
Colorado Springs
50 Y Free
1:02.57
B: 39.79 (+22.78s | 36.4%)
6
2
9
3
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