Moa Hein

Age: 17 years old
Age Category: 17-18
Team: Sioux Falls Swim Team | South Dakota Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Sioux Falls Swim Team South Dakota Swimming Central Zone USA
Free 50 Y 13.77 15 11/11/2023 AAAA 2 5 5 14
Free 100 Y 54.12 16 03/13/2025 AA AAA: 53.49 (+0.63s | 1.2%) 4 5 133 1,000+
50 Free
26.16
26.16
100 Free
27.96
54.12
100 Free
54.12
Free 200 Y 1:56.69 17 01/23/2026 AA AAA: 1:55.69 (+1.00s | 0.9%) 4 7 98 796
50 Free
27.04
27.04
100 Free
29.49
56.53
100 Free
56.53
150 Free
30.20
1:26.73
200 Free
29.96
1:56.69
100 Free
1:00.16
Free 500 Y 5:20.63 17 01/23/2026 AA AAA: 5:11.59 (+9.04s | 2.8%) 3 5 109 974
50 Free
28.78
28.78
100 Free
31.27
1:00.05
100 Free
1:00.05
150 Free
32.17
1:32.22
200 Free
32.79
2:05.01
100 Free
1:04.96
250 Free
33.10
2:38.11
300 Free
32.74
3:10.85
100 Free
1:05.84
350 Free
33.16
3:44.01
400 Free
32.92
4:16.93
100 Free
1:06.08
450 Free
32.35
4:49.28
500 Free
31.35
5:20.63
100 Free
1:03.70
Free 1000 Y 11:55.62 16 12/06/2024 BB A: 11:48.09 (+7.53s | 1.1%) 6 13 123 1,000+
50 Free
31.65
31.65
100 Free
34.80
1:06.45
100 Free
1:06.45
150 Free
35.95
1:42.40
200 Free
36.06
2:18.46
100 Free
1:12.01
250 Free
36.05
2:54.51
300 Free
36.33
3:30.84
100 Free
1:12.38
350 Free
36.02
4:06.86
400 Free
36.60
4:43.46
100 Free
1:12.62
450 Free
36.12
5:19.58
500 Free
36.23
5:55.81
100 Free
1:12.35
550 Free
36.21
6:32.02
600 Free
36.30
7:08.32
100 Free
1:12.51
650 Free
36.25
7:44.57
700 Free
36.34
8:20.91
100 Free
1:12.59
750 Free
36.27
8:57.18
800 Free
36.66
9:33.84
100 Free
1:12.93
850 Free
35.97
10:09.81
900 Free
36.34
10:46.15
100 Free
1:12.31
950 Free
35.84
11:21.99
1000 Free
33.63
11:55.62
100 Free
1:09.47
Back 50 Y 29.32 17 01/23/2026 4 13 96 875
Back 100 Y 1:03.36 17 01/23/2026 BB A: 1:02.89 (+0.47s | 0.7%) 8 15 256 1,000+
50 Back
31.07
31.07
100 Back
32.29
1:03.36
100 Back
1:03.36
Back 200 Y 2:13.44 16 02/27/2025 A AA: 2:10.39 (+3.05s | 2.3%) 4 6 137 983
50 Back
31.68
31.68
100 Back
33.70
1:05.38
100 Back
1:05.38
150 Back
34.23
1:39.61
200 Back
33.83
2:13.44
100 Back
1:08.06
Breast 50 Y 33.62 17 01/23/2026 4 7 54 586
Breast 100 Y 1:11.06 16 02/27/2025 A AA: 1:09.69 (+1.37s | 1.9%) 4 7 142 1,000+
50 Breast
33.53
33.53
100 Breast
37.53
1:11.06
100 Breast
1:11.06
Breast 200 Y 2:37.16 17 10/25/2025 A AA: 2:31.69 (+5.47s | 3.5%) 5 9 143 1,000+
50 Breast
35.91
35.91
100 Breast
40.01
1:15.92
100 Breast
1:15.92
150 Breast
40.95
1:56.87
200 Breast
40.29
2:37.16
100 Breast
1:21.24
Fly 50 Y 33.53 15 10/08/2023 11 46 275 1,000+
Fly 100 Y 1:06.72 17 10/25/2025 BB A: 1:03.09 (+3.63s | 5.4%) 6 18 363 1,000+
50 Fly
31.19
31.19
100 Fly
35.53
1:06.72
100 Fly
1:06.72
IM 200 Y 2:14.84 17 01/23/2026 A AA: 2:14.39 (+0.45s | 0.3%) 3 6 141 1,000+
50 Fly
30.04
30.04
100 Back
33.59
1:03.63
100 IM
1:03.63
150 Breast
40.24
1:43.87
200 Free
30.97
2:14.84
100 IM
1:11.21
IM 400 Y 4:58.41 16 01/24/2025 A AA: 4:47.99 (+10.42s | 3.5%) 6 11 139 1,000+

Long course distance

Event Time Age Date Standard Next Standard Sioux Falls Swim Team South Dakota Swimming Central Zone USA
Free 50 M 28.36 16 06/27/2025 AA AAA: 28.19 (+0.17s | 0.6%) 6 20 139 645
Free 100 M 1:02.68 16 07/18/2025 AA AAA: 1:01.09 (+1.59s | 2.5%) 4 7 192 1,000+
Free 200 M 2:15.15 16 06/27/2025 AA AAA: 2:11.69 (+3.46s | 2.6%) 4 6 126 740
50 Free
32.00
32.00
100 Free
34.28
1:06.28
100 Free
1:06.28
150 Free
34.58
1:40.86
200 Free
34.29
2:15.15
100 Free
1:08.87
Free 400 M 4:52.35 16 06/27/2025 A AA: 4:50.29 (+2.06s | 0.7%) 4 7 174 878
50 Free
32.68
32.68
100 Free
36.00
1:08.68
100 Free
1:08.68
150 Free
37.25
1:45.93
200 Free
37.62
2:23.55
100 Free
1:14.87
250 Free
37.62
3:01.17
300 Free
37.72
3:38.89
100 Free
1:15.34
350 Free
37.12
4:16.01
400 Free
36.34
4:52.35
100 Free
1:13.46
Free 800 M 10:16.43 16 07/18/2025 A AA: 9:59.89 (+16.54s | 2.7%) 2 6 116 650
50 Free
32.95
32.95
100 Free
36.65
1:09.60
100 Free
1:09.60
150 Free
39.91
1:49.51
200 Free
39.67
2:29.18
100 Free
1:19.58
250 Free
39.59
3:08.77
300 Free
39.53
3:48.30
100 Free
1:19.12
350 Free
39.20
4:27.50
400 Free
39.25
5:06.75
100 Free
1:18.45
450 Free
39.06
5:45.81
500 Free
39.20
6:25.01
100 Free
1:18.26
550 Free
38.62
7:03.63
600 Free
38.97
7:42.60
100 Free
1:17.59
650 Free
39.16
8:21.76
700 Free
39.24
9:01.00
100 Free
1:18.40
750 Free
37.94
9:38.94
800 Free
37.49
10:16.43
100 Free
1:15.43
Free 1500 M 20:31.92 15 07/19/2024 BB A: 20:00.79 (+31.13s | 2.5%) 6 14 104 608
50 Free
35.49
35.49
100 Free
38.89
1:14.38
100 Free
1:14.38
150 Free
40.36
1:54.74
200 Free
40.72
2:35.46
100 Free
1:21.08
250 Free
41.49
3:16.95
300 Free
41.15
3:58.10
100 Free
1:22.64
350 Free
41.32
4:39.42
400 Free
41.64
5:21.06
100 Free
1:22.96
450 Free
41.57
6:02.63
500 Free
41.89
6:44.52
100 Free
1:23.46
550 Free
41.04
7:25.56
600 Free
40.81
8:06.37
100 Free
1:21.85
650 Free
41.86
8:48.23
700 Free
41.05
9:29.28
100 Free
1:22.91
750 Free
41.08
10:10.36
800 Free
41.68
10:52.04
100 Free
1:22.76
850 Free
41.32
11:33.36
900 Free
42.33
12:15.69
100 Free
1:23.65
950 Free
41.81
12:57.50
1000 Free
41.79
13:39.29
100 Free
1:23.60
1050 Free
41.40
14:20.69
1100 Free
42.01
15:02.70
100 Free
1:23.41
1150 Free
41.38
15:44.08
1200 Free
41.10
16:25.18
100 Free
1:22.48
1250 Free
41.32
17:06.50
1300 Free
41.41
17:47.91
100 Free
1:22.73
1350 Free
41.44
18:29.35
1400 Free
41.45
19:10.80
100 Free
1:22.89
1450 Free
41.25
19:52.05
1500 Free
39.87
20:31.92
100 Free
1:21.12
Back 50 M 33.94 16 07/18/2025 5 13 125 565
Back 100 M 1:13.49 16 07/18/2025 A AA: 1:10.59 (+2.90s | 3.9%) 5 9 207 1,000+
50 Back
36.03
36.03
100 Back
37.46
1:13.49
100 Back
1:13.49
Back 200 M 2:37.77 16 07/18/2025 A AA: 2:32.59 (+5.18s | 3.3%) 3 7 148 881
50 Back
36.71
36.71
100 Back
39.78
1:16.49
100 Back
1:16.49
150 Back
40.55
1:57.04
200 Back
40.73
2:37.77
100 Back
1:21.28
Breast 50 M 44.20 12 07/23/2021 6 15 163 1,000+
Breast 100 M 1:26.52 16 06/27/2025 BB A: 1:23.59 (+2.93s | 3.4%) 6 11 196 1,000+
50 Breast
41.46
41.46
100 Breast
45.06
1:26.52
100 Breast
1:26.52
Breast 200 M 3:05.35 15 05/10/2024 BB A: 2:59.99 (+5.36s | 2.9%) 6 11 140 985
50 Breast
43.18
43.18
100 Breast
47.65
1:30.83
100 Breast
1:30.83
150 Breast
48.46
2:19.29
200 Breast
46.06
3:05.35
100 Breast
1:34.52
Fly 50 M 33.24 16 04/25/2025 4 6 175 929
Fly 100 M 1:38.14 13 06/10/2022 B: 1:23.59 (+14.55s | 14.8%) 20 56 500 1,000+
Fly 200 M 2:59.97 16 05/09/2025 B BB: 2:51.39 (+8.58s | 4.8%) 5 9 138 976
50 Fly
37.52
37.52
100 Fly
45.53
1:23.05
100 Fly
1:23.05
150 Fly
48.34
2:11.39
200 Fly
48.58
2:59.97
100 Fly
1:36.92
IM 200 M 2:39.27 16 06/27/2025 A AA: 2:35.49 (+3.78s | 2.4%) 4 8 180 1,000+
50 Fly
34.18
34.18
100 Back
40.93
1:15.11
100 IM
1:15.11
150 Breast
47.21
2:02.32
200 Free
36.95
2:39.27
100 IM
1:24.16
IM 400 M 5:53.63 15 05/10/2024 BB A: 5:43.09 (+10.54s | 3.0%) 7 13 156 1,000+
50 Fly
38.37
38.37
100 Fly
44.14
1:22.51
100 Fly
1:22.51
150 Back
46.85
2:09.36
200 Back
44.81
2:54.17
100 Back
1:31.66
250 Breast
50.14
3:44.31
300 Breast
50.60
4:34.91
100 Breast
1:40.74
350 Free
40.24
5:15.15
400 Free
38.48
5:53.63
100 Free
1:18.72

Above are the fastest times that Moa Hein has achieved in her swimming career. For each event, you can find Moa's best time, the corresponding time standard, as well as how much faster Moa needs to be to reach the next level. The last columns provide Moa rankings at the team and LSC levels. These rankings are based on the Moa's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.