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Molly Traina

Age: 16 years old
Age Category: 15-16
Team: Wave Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Wave Aquatics Pacific Northwest Swimming Western Zone USA
Free 50 Y 24.71 16 03/12/2026 AAA AAAA: 23.89 (+0.82s | 3.3%) 1 18 185 567
Free 100 Y 53.07 Analysis 16 12/18/2025 AAA AAAA: 51.59 (+1.48s | 2.8%) 1 13 125 398
50 Free
25.53
25.53
100 Free
27.54
53.07
100 Free
53.07
Free 200 Y 1:54.39 Analysis 16 11/14/2025 AAA AAAA: 1:51.79 (+2.60s | 2.3%) 1 9 99 355
50 Free
26.33
26.33
100 Free
28.59
54.92
100 Free
54.92
150 Free
29.71
1:24.63
200 Free
29.76
1:54.39
100 Free
59.47
Free 500 Y 5:16.20 Analysis 16 12/18/2025 AA AAA: 5:15.09 (+1.11s | 0.4%) 3 17 197 694
50 Free
27.60
27.60
100 Free
30.59
58.19
100 Free
58.19
150 Free
31.52
1:29.71
200 Free
31.43
2:01.14
100 Free
1:02.95
250 Free
31.91
2:33.05
300 Free
31.80
3:04.85
100 Free
1:03.71
350 Free
32.90
3:37.75
400 Free
33.40
4:11.15
100 Free
1:06.30
450 Free
33.01
4:44.16
500 Free
32.04
5:16.20
100 Free
1:05.05
Back 50 Y 27.69 16 12/19/2024 1 9 105 335
Back 100 Y 57.08 Analysis 16 11/14/2025 AAA AAAA: 56.09 (+0.99s | 1.7%) 1 3 47 189
50 Back
27.58
27.58
100 Back
29.50
57.08
100 Back
57.08
Back 200 Y 2:03.63 Analysis 16 03/12/2026 AAA AAAA: 2:01.69 (+1.94s | 1.6%) 1 4 43 165
50 Back
28.68
28.68
100 Back
30.69
59.37
100 Back
59.37
150 Back
32.02
1:31.39
200 Back
32.24
2:03.63
100 Back
1:04.26
Fly 50 Y 26.51 16 12/19/2024 1 13 89 255
Fly 100 Y 58.46 Analysis 16 12/19/2024 AA AAA: 58.39 (+0.07s | 0.1%) 1 16 135 443
50 Fly
27.09
27.09
100 Fly
31.37
58.46
100 Fly
58.46
Fly 200 Y 2:15.11 Analysis 16 01/24/2026 AA AAA: 2:10.29 (+4.82s | 3.6%) 2 25 174 633
50 Fly
29.96
29.96
100 Fly
34.04
1:04.00
100 Fly
1:04.00
150 Fly
35.61
1:39.61
200 Fly
35.50
2:15.11
100 Fly
1:11.11

Long course distance

Event Time Age Date Standard Next Standard Wave Aquatics Pacific Northwest Swimming Western Zone USA
Free 50 M 28.47 16 05/01/2026 AA AAA: 28.29 (+0.18s | 0.6%) 2 17 165 415
Free 100 M 1:00.70 Analysis 16 07/17/2025 AAA AAAA: 58.79 (+1.91s | 3.1%) 1 10 103 251
Free 200 M 2:13.29 Analysis 16 07/17/2025 AA AAA: 2:12.99 (+0.30s | 0.2%) 1 10 115 311
Free 400 M 4:49.99 Analysis 16 05/01/2026 AA AAA: 4:39.09 (+10.90s | 3.8%) 3 23 217 555
Free 1500 M 19:31.37 Analysis 16 05/31/2025 A AA: 19:21.09 (+10.28s | 0.9%) 3 19 152 354
50 Free
32.14
32.14
100 Free
37.63
1:09.77
100 Free
1:09.77
150 Free
39.28
1:49.05
200 Free
39.10
2:28.15
100 Free
1:18.38
250 Free
38.94
3:07.09
300 Free
39.14
3:46.23
100 Free
1:18.08
350 Free
39.03
4:25.26
400 Free
39.25
5:04.51
100 Free
1:18.28
450 Free
39.83
5:44.34
500 Free
39.68
6:24.02
100 Free
1:19.51
550 Free
39.36
7:03.38
600 Free
39.45
7:42.83
100 Free
1:18.81
650 Free
39.66
8:22.49
700 Free
39.67
9:02.16
100 Free
1:19.33
750 Free
39.84
9:42.00
800 Free
39.44
10:21.44
100 Free
1:19.28
850 Free
39.85
11:01.29
900 Free
40.16
11:41.45
100 Free
1:20.01
950 Free
39.61
12:21.06
1000 Free
39.82
13:00.88
100 Free
1:19.43
1050 Free
40.33
13:41.21
1100 Free
39.20
14:20.41
100 Free
1:19.53
1150 Free
39.86
15:00.27
1200 Free
39.40
15:39.67
100 Free
1:19.26
1250 Free
39.37
16:19.04
1300 Free
38.77
16:57.81
100 Free
1:18.14
1350 Free
38.91
17:36.72
1400 Free
38.83
18:15.55
100 Free
1:17.74
1450 Free
38.46
18:54.01
1500 Free
37.36
19:31.37
100 Free
1:15.82
Back 50 M 32.97 16 05/02/2025 1 10 119 314
Back 100 M 1:08.51 Analysis 16 07/17/2025 AA AAA: 1:08.29 (+0.22s | 0.3%) 1 6 76 218
Back 200 M 2:31.23 Analysis 16 07/17/2025 AA AAA: 2:26.79 (+4.44s | 2.9%) 1 7 107 306
Fly 50 M 30.13 16 06/26/2025 1 8 52 142
Fly 100 M 1:07.07 Analysis 16 07/17/2025 AA AAA: 1:06.29 (+0.78s | 1.2%) 1 14 95 252
Fly 200 M 2:40.35 Analysis 16 06/26/2025 A AA: 2:34.29 (+6.06s | 3.8%) 2 21 167 452
IM 200 M 2:43.77 Analysis 16 05/31/2025 A AA: 2:36.99 (+6.78s | 4.1%) 6 56 549 1,000+

Above are the fastest times that Molly Traina has achieved in her swimming career. For each event, you can find Molly's best time, the corresponding time standard, as well as how much faster Molly needs to be to reach the next level. The last columns provide Molly rankings at the team and LSC levels. These rankings are based on the Molly's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.