Nadia Cosentino

Age: 16 years old
Age Category: 15-16
Team: East Bay Silver Dolphins | Pacific Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swimming

East Bay Silver Dolphins

Free 50 Y

31.81

09/13/2025

B: 31.79 (+0.02s | 0.1%)

1,000+

Free 100 Y

1:13.25

11/02/2024

B: 1:08.79 (+4.46s | 6.1%)

1,000+

Free 200 Y

2:46.43

09/14/2024

B: 2:28.99 (+17.44s | 10.5%)

978

Free 500 Y

7:10.66

09/13/2025

B: 6:40.99 (+29.67s | 6.9%)

602

Back 100 Y

1:28.02

09/13/2025

B: 1:14.69 (+13.33s | 15.1%)

1,000+

Breast 100 Y

1:28.23

10/18/2024

B: 1:25.89 (+2.34s | 2.7%)

673

50 Breast

40.94

100 Breast

47.29

1:28.23

100 Breast

1:28.23

Breast 200 Y

3:09.25

11/02/2024

B: 3:05.99 (+3.26s | 1.7%)

455

Fly 100 Y

1:22.37

09/13/2025

B: 1:14.39 (+7.98s | 9.7%)

686

Fly 200 Y

3:03.95

07/18/2025

B: 2:45.79 (+18.16s | 9.9%)

258

IM 200 Y

3:16.67

12/09/2023

B: 2:46.19 (+30.48s | 15.5%)

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Swimming	East Bay Silver Dolphins

Above are the fastest times that Nadia Cosentino has achieved in her swimming career. For each event, you can find Nadia's best time, the corresponding time standard, as well as how much faster Nadia needs to be to reach the next level. The last columns provide Nadia rankings at the team and LSC levels. These rankings are based on the Nadia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	31.81	25.19 (+6.62s \| 20.8%)	29.99 (+1.82s \| 5.7%)	27.69 (+4.12s \| 13.0%)	26.09 (+5.72s \| 18.0%)	24.89 (+6.92s \| 21.8%)	23.89 (+7.92s \| 24.9%)	23.89 (+7.92s \| 24.9%)	23.29 (+8.52s \| 26.8%)	22.59 (+9.22s \| 29.0%)	22.79 (+9.02s \| 28.4%)	N/A
Free 100 Y	1:13.25	54.99 (+18.26s \| 24.9%)	1:04.99 (+8.26s \| 11.3%)	59.99 (+13.26s \| 18.1%)	56.59 (+16.66s \| 22.7%)	53.99 (+19.26s \| 26.3%)	51.89 (+21.36s \| 29.2%)	51.89 (+21.36s \| 29.2%)	50.39 (+22.86s \| 31.2%)	49.29 (+23.96s \| 32.7%)	49.69 (+23.56s \| 32.2%)	N/A
Free 200 Y	2:46.43	1:59.09 (+47.34s \| 28.4%)	2:19.99 (+26.44s \| 15.9%)	2:09.29 (+37.14s \| 22.3%)	2:02.69 (+43.74s \| 26.3%)	1:56.29 (+50.14s \| 30.1%)	1:52.89 (+53.54s \| 32.2%)	1:52.29 (+54.14s \| 32.5%)	1:49.09 (+57.34s \| 34.5%)	1:46.69 (+59.74s \| 35.9%)	1:47.39 (+59.04s \| 35.5%)	N/A
Free 500 Y	7:10.66	5:18.79 (+111.87s \| 26.0%)	6:12.69 (+57.97s \| 13.5%)	5:43.99 (+86.67s \| 20.1%)	5:29.09 (+101.57s \| 23.6%)	5:10.69 (+119.97s \| 27.9%)	5:02.59 (+128.07s \| 29.7%)	5:02.59 (+128.07s \| 29.7%)	4:53.09 (+137.57s \| 31.9%)	4:45.99 (+144.67s \| 33.6%)	4:48.09 (+142.57s \| 33.1%)	N/A
Back 100 Y	1:28.02	1:00.89 (+27.13s \| 30.8%)	1:10.79 (+17.23s \| 19.6%)	1:05.39 (+22.63s \| 25.7%)	1:01.39 (+26.63s \| 30.3%)	59.49 (+28.53s \| 32.4%)	57.09 (+30.93s \| 35.1%)	57.09 (+30.93s \| 35.1%)	55.09 (+32.93s \| 37.4%)	53.89 (+34.13s \| 38.8%)	54.49 (+33.53s \| 38.1%)	N/A
Breast 100 Y	1:28.23	1:09.69 (+18.54s \| 21.0%)	1:21.99 (+6.24s \| 7.1%)	1:15.69 (+12.54s \| 14.2%)	1:10.49 (+17.74s \| 20.1%)	1:07.59 (+20.64s \| 23.4%)	1:05.49 (+22.74s \| 25.8%)	1:05.49 (+22.74s \| 25.8%)	1:03.09 (+25.14s \| 28.5%)	1:01.79 (+26.44s \| 30.0%)	1:02.79 (+25.44s \| 28.8%)	N/A
Breast 200 Y	3:09.25	2:31.59 (+37.66s \| 19.9%)	2:56.39 (+12.86s \| 6.8%)	2:42.79 (+26.46s \| 14.0%)	2:32.79 (+36.46s \| 19.3%)	2:28.19 (+41.06s \| 21.7%)	2:22.69 (+46.56s \| 24.6%)	2:22.69 (+46.56s \| 24.6%)	2:17.19 (+52.06s \| 27.5%)	2:13.59 (+55.66s \| 29.4%)	2:15.49 (+53.76s \| 28.4%)	N/A
Fly 100 Y	1:22.37	1:00.49 (+21.88s \| 26.6%)	1:10.69 (+11.68s \| 14.2%)	1:05.29 (+17.08s \| 20.7%)	1:01.39 (+20.98s \| 25.5%)	59.19 (+23.18s \| 28.1%)	56.59 (+25.78s \| 31.3%)	56.59 (+25.78s \| 31.3%)	54.69 (+27.68s \| 33.6%)	53.49 (+28.88s \| 35.1%)	53.99 (+28.38s \| 34.5%)	N/A
Fly 200 Y	3:03.95	2:15.79 (+48.16s \| 26.2%)	2:34.89 (+29.06s \| 15.8%)	2:22.99 (+40.96s \| 22.3%)	2:15.79 (+48.16s \| 26.2%)	2:10.09 (+53.86s \| 29.3%)	2:05.39 (+58.56s \| 31.8%)	2:05.39 (+58.56s \| 31.8%)	2:01.69 (+62.26s \| 33.8%)	1:58.59 (+65.36s \| 35.5%)	1:59.39 (+64.56s \| 35.1%)	N/A
IM 200 Y	3:16.67	2:13.69 (+62.98s \| 32.0%)	2:36.79 (+39.88s \| 20.3%)	2:24.79 (+51.88s \| 26.4%)	2:16.99 (+59.68s \| 30.3%)	2:10.49 (+66.18s \| 33.7%)	2:06.39 (+70.28s \| 35.7%)	2:06.39 (+70.28s \| 35.7%)	2:02.19 (+74.48s \| 37.9%)	1:59.49 (+77.18s \| 39.2%)	2:00.59 (+76.08s \| 38.7%)	N/A

Long Course Distance

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials

Progression

See how Nadia Cosentino is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nadia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Nadia Cosentino has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nadia's time, the progress against Nadia's best time, the corresponding time standard, as well as how much faster Nadia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 KING OF THE HILL CHALLENGE

10/17/2025

Reno

200 Y Fly

3:07.40

+3.45s

B: 2:45.79 (+21.61s | 11.5%)

100 Y Fly

1:28.32

+5.95s

B: 1:14.39 (+13.93s | 15.8%)

500 Y Free

7:32.32

+21.66s

B: 6:40.99 (+51.33s | 11.3%)

50 Y Free

33.10

+1.29s

B: 31.79 (+1.31s | 4.0%)

100 Y Back

1:30.20

+2.18s

B: 1:14.69 (+15.51s | 17.2%)

East Bay Silver Dolphins Short Course C B BB+

09/13/2025

Hercules

50 Y Fly

35.79

-3.45s (New PB)

100 Y Back

1:28.02

B: 1:14.69 (+13.33s | 15.1%)

500 Y Free

7:10.66

B: 6:40.99 (+29.67s | 6.9%)

100 Y Free

1:13.83

+0.58s

B: 1:08.79 (+5.04s | 6.8%)

50 Y Free

31.81

-0.96s (New PB)

B: 31.79 (+0.02s | 0.1%)

100 Y Fly

1:22.37

-2.17s (New PB)

B: 1:14.39 (+7.98s | 9.7%)

2025 Redwood Empire Swim League Championship

07/18/2025

Oakland

100 Y Free

1:13.68

+0.43s

B: 1:08.79 (+4.89s | 6.6%)

50 Y Free

32.77

-0.50s (New PB)

B: 31.79 (+0.98s | 3.0%)

100 Y Fly

1:24.54

-0.35s (New PB)

B: 1:14.39 (+10.15s | 12.0%)

200 Y Fly

3:03.95

-8.86s (New PB)

B: 2:45.79 (+18.16s | 9.9%)

VJO March Mayhem C B A+ 2025

03/01/2025

American Canyon

200 Y Breast

3:11.11

+1.86s

B: 3:05.99 (+5.12s | 2.7%)

100 Y Fly

1:24.89

-1.21s (New PB)

B: 1:14.39 (+10.50s | 12.4%)

NVST Swimming Into Fall

11/02/2024

Napa

200 Y Breast

3:09.25

-2.01s (New PB)

B: 3:05.99 (+3.26s | 1.7%)

100 Y Free

1:13.25

-3.05s (New PB)

B: 1:08.79 (+4.46s | 6.1%)

200 Y Fly

3:12.81

B: 2:45.79 (+27.02s | 14.0%)

2024 KING OF THE HILL CHALLENGE

10/18/2024

Reno

50 Y Free

33.71

+0.44s

B: 31.79 (+1.92s | 5.7%)

100 Y Breast

1:28.23

-1.97s (New PB)

B: 1:25.89 (+2.34s | 2.7%)

50 Breast

40.94

100 Breast

47.29

1:28.23

100 Breast

1:28.23

200 Y Breast

3:11.26

-14.48s (New PB)

B: 3:05.99 (+5.27s | 2.8%)

50 Breast

44.80

100 Breast

49.10

1:33.90

100 Breast

1:33.90

150 Breast

48.49

2:22.39

200 Breast

48.87

3:11.26

100 Breast

1:37.36

East Bay Silver Dolphins Short Course C B BB+

09/14/2024

Hercules

50 Y Free

33.27

-1.18s (New PB)

B: 31.79 (+1.48s | 4.4%)

100 Y Fly

1:26.10

-4.92s (New PB)

B: 1:14.39 (+11.71s | 13.6%)

100 Y Breast

1:30.20

-1.43s (New PB)

B: 1:25.89 (+4.31s | 4.8%)

200 Y Free

2:46.43

-22.75s (New PB)

B: 2:28.99 (+17.44s | 10.5%)

50 Y Fly

39.96

+0.72s

50 Y Breast

41.06

-2.42s (New PB)

100 Y Free

1:16.30

-2.17s (New PB)

B: 1:08.79 (+7.51s | 9.8%)

VJO February Frost C B A+

02/09/2024

Vallejo

100 Y Fly

1:31.02

-0.77s (New PB)

B: 1:16.79 (+14.23s | 15.6%)

200 Y Breast

3:25.74

-4.01s (New PB)

B: 3:10.99 (+14.75s | 7.2%)

SRVA SCY CBBB+

12/09/2023

San Ramon

100 Y Free

1:18.47

-8.14s (New PB)

B: 1:10.99 (+7.48s | 9.5%)

200 Y IM

3:16.67

-11.35s (New PB)

B: 2:51.79 (+24.88s | 12.7%)

100 Y Fly

1:32.65

+0.86s

B: 1:16.79 (+15.86s | 17.1%)

2023 KING OF THE HILL CHALLENGE

10/20/2023

Carson City

100 Y Breast

1:36.73

+5.10s

B: 1:28.69 (+8.04s | 8.3%)

50 Y Free

36.38

+1.93s

B: 32.49 (+3.89s | 10.7%)

200 Y Breast

3:36.19

+6.44s

B: 3:10.99 (+25.20s | 11.7%)

50 Breast

50.54

100 Breast

56.70

1:47.24

100 Breast

1:47.24

200 Breast

1:48.95

3:36.19

100 Breast

1:48.95

East Bay Silver Dolphins Short Course C B BB

09/16/2023

Hercules

100 Y Breast

1:31.63

-2.11s (New PB)

B: 1:28.69 (+2.94s | 3.2%)

50 Y Breast

43.48

-0.83s (New PB)

50 Y Free

34.73

+0.28s

B: 32.49 (+2.24s | 6.4%)

50 Y Fly

39.24

-3.69s (New PB)

100 Y IM

1:27.06

-10.13s (New PB)

100 Y Fly

1:31.79

-0.67s (New PB)

B: 1:16.79 (+15.00s | 16.3%)

Ruby Hill Aquatics C B BB+ Meet 2023

03/18/2023

Livermoe

50 Y Free

34.45

-2.29s (New PB)

B: 32.49 (+1.96s | 5.7%)

100 Y Fly

1:32.46

-4.81s (New PB)

B: 1:16.79 (+15.67s | 16.9%)

2022 KING OF THE HILL CHALLENGE

10/21/2022

Carson City

100 Y Breast

1:36.66

+2.92s

B: 1:28.69 (+7.97s | 8.2%)

50 Breast

45.61

100 Breast

51.05

1:36.66

100 Breast

1:36.66

200 Y Breast

3:29.75

B: 3:10.99 (+18.76s | 8.9%)

50 Breast

48.09

100 Breast

54.66

1:42.75

100 Breast

1:42.75

200 Breast

1:47.00

3:29.75

100 Breast

1:47.00

50 Y Free

36.74

-1.92s (New PB)

B: 32.49 (+4.25s | 11.6%)

East Bay Silver Dolphins Short Course C B BB

09/17/2022

Hercules

100 Y Fly

1:37.27

-3.01s (New PB)

B: 1:16.79 (+20.48s | 21.1%)

50 Y Fly

42.93

50 Y Free

38.66

-0.62s (New PB)

B: 32.49 (+6.17s | 16.0%)

100 Y Free

1:26.61

-4.58s (New PB)

B: 1:10.99 (+15.62s | 18.0%)

50 Y Breast

44.31

-1.38s (New PB)

100 Y Breast

1:33.74

-4.21s (New PB)

B: 1:28.69 (+5.05s | 5.4%)

RESL Championship SC Meet

07/15/2022

Oakland

200 Y Free

3:09.18

B: 2:33.59 (+35.59s | 18.8%)

50 Free

42.14

100 Free

48.40

1:30.54

100 Free

1:30.54

150 Free

50.10

2:20.64

200 Free

48.54

3:09.18

100 Free

1:38.64

100 Y Breast

1:38.52

+0.57s

B: 1:28.69 (+9.83s | 10.0%)

50 Breast

46.77

100 Breast

51.75

1:38.52

100 Breast

1:38.52

100 Y Fly

1:40.28

B: 1:16.79 (+23.49s | 23.4%)

50 Fly

44.46

100 Fly

55.82

1:40.28

100 Fly

1:40.28

200 Y IM

3:28.02

B: 2:51.79 (+36.23s | 17.4%)

50 Fly

46.36

100 Back

54.66

1:41.02

100 IM

1:41.02

150 Breast

56.26

2:37.28

200 Free

50.74

3:28.02

100 IM

1:47.00

100 Y Free

1:31.19

-9.51s (New PB)

B: 1:10.99 (+20.20s | 22.2%)

50 Y Free

39.28

-0.42s (New PB)

B: 32.49 (+6.79s | 17.3%)

Hills Hurrican Swimming SC C B BB+

03/26/2022

Vallejo

100 Y IM

1:37.19

-3.80s (New PB)

B: 1:25.19 (+12.00s | 12.3%)

100 Y Breast

1:37.95

B: 1:36.49 (+1.46s | 1.5%)

50 Y Free

39.70

-4.42s (New PB)

B: 33.99 (+5.71s | 14.4%)

SRVA SCY CBBB+

12/11/2021

San Ramon

50 Y Back

51.24

B: 38.79 (+12.45s | 24.3%)

50 Y Breast

50.07

+4.38s

B: 43.99 (+6.08s | 12.1%)

100 Y Free

1:40.70

B: 1:14.69 (+26.01s | 25.8%)

2021 KING OF THE HILL CHALLENGE

10/22/2021

Carson City

50 Y Breast

45.69

B: 43.99 (+1.70s | 3.7%)

100 Y IM

1:40.99

-24.38s (New PB)

B: 1:25.19 (+15.80s | 15.6%)

50 IM

50.84

100 IM

50.15

1:40.99

100 IM

1:40.99

50 Y Free

44.12

-10.59s (New PB)

B: 33.99 (+10.13s | 23.0%)

Orinda Aquatics C/B/BB+ Meet

02/08/2020

MORAGA

50 Y Free

54.71

B: 39.79 (+14.92s | 27.3%)

100 Y IM

2:05.37

B: 1:44.29 (+21.08s | 16.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL
Free 50 Y	31.81	25.19 (+6.62s \| 20.8%)	29.99 (+1.82s \| 5.7%)	27.69 (+4.12s \| 13.0%)	26.09 (+5.72s \| 18.0%)	24.89 (+6.92s \| 21.8%)	23.89 (+7.92s \| 24.9%)	23.89 (+7.92s \| 24.9%)	23.29 (+8.52s \| 26.8%)	22.59 (+9.22s \| 29.0%)	22.79 (+9.02s \| 28.4%)	N/A
Free 100 Y	1:13.25	54.99 (+18.26s \| 24.9%)	1:04.99 (+8.26s \| 11.3%)	59.99 (+13.26s \| 18.1%)	56.59 (+16.66s \| 22.7%)	53.99 (+19.26s \| 26.3%)	51.89 (+21.36s \| 29.2%)	51.89 (+21.36s \| 29.2%)	50.39 (+22.86s \| 31.2%)	49.29 (+23.96s \| 32.7%)	49.69 (+23.56s \| 32.2%)	N/A
Free 200 Y	2:46.43	1:59.09 (+47.34s \| 28.4%)	2:19.99 (+26.44s \| 15.9%)	2:09.29 (+37.14s \| 22.3%)	2:02.69 (+43.74s \| 26.3%)	1:56.29 (+50.14s \| 30.1%)	1:52.89 (+53.54s \| 32.2%)	1:52.29 (+54.14s \| 32.5%)	1:49.09 (+57.34s \| 34.5%)	1:46.69 (+59.74s \| 35.9%)	1:47.39 (+59.04s \| 35.5%)	N/A
Free 500 Y	7:10.66	5:18.79 (+111.87s \| 26.0%)	6:12.69 (+57.97s \| 13.5%)	5:43.99 (+86.67s \| 20.1%)	5:29.09 (+101.57s \| 23.6%)	5:10.69 (+119.97s \| 27.9%)	5:02.59 (+128.07s \| 29.7%)	5:02.59 (+128.07s \| 29.7%)	4:53.09 (+137.57s \| 31.9%)	4:45.99 (+144.67s \| 33.6%)	4:48.09 (+142.57s \| 33.1%)	N/A
Back 100 Y	1:28.02	1:00.89 (+27.13s \| 30.8%)	1:10.79 (+17.23s \| 19.6%)	1:05.39 (+22.63s \| 25.7%)	1:01.39 (+26.63s \| 30.3%)	59.49 (+28.53s \| 32.4%)	57.09 (+30.93s \| 35.1%)	57.09 (+30.93s \| 35.1%)	55.09 (+32.93s \| 37.4%)	53.89 (+34.13s \| 38.8%)	54.49 (+33.53s \| 38.1%)	N/A
Breast 100 Y	1:28.23	1:09.69 (+18.54s \| 21.0%)	1:21.99 (+6.24s \| 7.1%)	1:15.69 (+12.54s \| 14.2%)	1:10.49 (+17.74s \| 20.1%)	1:07.59 (+20.64s \| 23.4%)	1:05.49 (+22.74s \| 25.8%)	1:05.49 (+22.74s \| 25.8%)	1:03.09 (+25.14s \| 28.5%)	1:01.79 (+26.44s \| 30.0%)	1:02.79 (+25.44s \| 28.8%)	N/A
Breast 200 Y	3:09.25	2:31.59 (+37.66s \| 19.9%)	2:56.39 (+12.86s \| 6.8%)	2:42.79 (+26.46s \| 14.0%)	2:32.79 (+36.46s \| 19.3%)	2:28.19 (+41.06s \| 21.7%)	2:22.69 (+46.56s \| 24.6%)	2:22.69 (+46.56s \| 24.6%)	2:17.19 (+52.06s \| 27.5%)	2:13.59 (+55.66s \| 29.4%)	2:15.49 (+53.76s \| 28.4%)	N/A
Fly 100 Y	1:22.37	1:00.49 (+21.88s \| 26.6%)	1:10.69 (+11.68s \| 14.2%)	1:05.29 (+17.08s \| 20.7%)	1:01.39 (+20.98s \| 25.5%)	59.19 (+23.18s \| 28.1%)	56.59 (+25.78s \| 31.3%)	56.59 (+25.78s \| 31.3%)	54.69 (+27.68s \| 33.6%)	53.49 (+28.88s \| 35.1%)	53.99 (+28.38s \| 34.5%)	N/A
Fly 200 Y	3:03.95	2:15.79 (+48.16s \| 26.2%)	2:34.89 (+29.06s \| 15.8%)	2:22.99 (+40.96s \| 22.3%)	2:15.79 (+48.16s \| 26.2%)	2:10.09 (+53.86s \| 29.3%)	2:05.39 (+58.56s \| 31.8%)	2:05.39 (+58.56s \| 31.8%)	2:01.69 (+62.26s \| 33.8%)	1:58.59 (+65.36s \| 35.5%)	1:59.39 (+64.56s \| 35.1%)	N/A
IM 200 Y	3:16.67	2:13.69 (+62.98s \| 32.0%)	2:36.79 (+39.88s \| 20.3%)	2:24.79 (+51.88s \| 26.4%)	2:16.99 (+59.68s \| 30.3%)	2:10.49 (+66.18s \| 33.7%)	2:06.39 (+70.28s \| 35.7%)	2:06.39 (+70.28s \| 35.7%)	2:02.19 (+74.48s \| 37.9%)	1:59.49 (+77.18s \| 39.2%)	2:00.59 (+76.08s \| 38.7%)	N/A