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Nadia Holtz

Age: 18 years old
Age Category: 17-18
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 28.42 18 03/05/2026 BB A: 26.89 (+1.53s | 5.4%) 52 281 1,000+ 1,000+
Free 100 Y 1:00.62 Analysis 18 03/05/2026 BB A: 58.39 (+2.23s | 3.7%) 44 226 923 1,000+
50 Free
29.10
29.10
100 Free
31.52
1:00.62
100 Free
1:00.62
Free 200 Y 2:18.04 Analysis 18 09/27/2025 B BB: 2:16.69 (+1.35s | 1.0%) 43 229 946 1,000+
50 Free
31.82
31.82
100 Free
34.53
1:06.35
100 Free
1:06.35
150 Free
36.10
1:42.45
200 Free
35.59
2:18.04
100 Free
1:11.69
Back 50 Y 34.94 18 01/20/2023 28 172 709 1,000+
Back 100 Y 1:14.96 Analysis 18 12/04/2025 B: 1:13.39 (+1.57s | 2.1%) 49 276 1,000+ 1,000+
50 Back
37.00
37.00
100 Back
37.96
1:14.96
100 Back
1:14.96
Back 200 Y 2:35.40 Analysis 18 01/20/2023 B BB: 2:27.39 (+8.01s | 5.2%) 35 170 694 1,000+
50 Back
36.58
36.58
100 Back
39.40
1:15.98
100 Back
1:15.98
150 Back
39.88
1:55.86
200 Back
39.54
2:35.40
100 Back
1:19.42
Breast 50 Y 36.53 18 01/20/2023 19 94 407 1,000+
Breast 100 Y 1:11.57 Analysis 18 02/21/2026 A AA: 1:09.69 (+1.88s | 2.6%) 18 67 296 1,000+
50 Breast
34.40
34.40
100 Breast
37.17
1:11.57
100 Breast
1:11.57
Breast 200 Y 2:39.41 Analysis 18 03/05/2026 BB A: 2:38.29 (+1.12s | 0.7%) 17 68 317 1,000+
50 Breast
35.76
35.76
100 Breast
40.40
1:16.16
100 Breast
1:16.16
150 Breast
42.12
1:58.28
200 Breast
41.13
2:39.41
100 Breast
1:23.25
Fly 50 Y 31.79 18 01/20/2023 35 161 657 1,000+
Fly 100 Y 1:04.20 Analysis 18 02/06/2026 BB A: 1:03.09 (+1.11s | 1.7%) 27 117 516 1,000+
50 Fly
30.83
30.83
100 Fly
33.37
1:04.20
100 Fly
1:04.20
Fly 200 Y 2:20.18 Analysis 18 11/14/2025 BB A: 2:19.49 (+0.69s | 0.5%) 18 54 267 1,000+
50 Fly
31.67
31.67
100 Fly
34.79
1:06.46
100 Fly
1:06.46
150 Fly
37.01
1:43.47
200 Fly
36.71
2:20.18
100 Fly
1:13.72
IM 200 Y 2:27.34 Analysis 18 11/17/2023 BB A: 2:20.19 (+7.15s | 4.9%) 34 167 668 1,000+
50 Fly
32.25
32.25
100 Back
38.04
1:10.29
100 IM
1:10.29
150 Breast
42.57
1:52.86
200 Free
34.48
2:27.34
100 IM
1:17.05
IM 400 Y 5:03.95 Analysis 18 11/17/2023 BB A: 5:00.59 (+3.36s | 1.1%) 22 80 358 1,000+
50 Fly
31.77
31.77
100 Fly
37.42
1:09.19
100 Fly
1:09.19
150 Back
39.23
1:48.42
200 Back
40.30
2:28.72
100 Back
1:19.53
250 Breast
42.45
3:11.17
300 Breast
41.70
3:52.87
100 Breast
1:24.15
350 Free
35.93
4:28.80
400 Free
35.15
5:03.95
100 Free
1:11.08

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Nadia Holtz has achieved in her swimming career. For each event, you can find Nadia's best time, the corresponding time standard, as well as how much faster Nadia needs to be to reach the next level. The last columns provide Nadia rankings at the team and LSC levels. These rankings are based on the Nadia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.