Nafkot Elias

Age: 12 years old
Age Category: 11-12
Team: DC Dept Of Parks and Recreatio | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

DC Dept Of Parks and Recreatio

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

35.36

02/01/2026

B: 33.99 (+1.37s | 3.9%)

856

1,000+

Free 100 Y

1:19.87

02/01/2026

B: 1:14.69 (+5.18s | 6.5%)

815

1,000+

50 Free

38.30

100 Free

41.57

1:19.87

100 Free

1:19.87

Free 200 Y

2:49.27

01/10/2026

B: 2:42.59 (+6.68s | 3.9%)

526

1,000+

50 Free

36.90

100 Free

43.04

1:19.94

100 Free

1:19.94

150 Free

45.32

2:05.26

200 Free

44.01

2:49.27

100 Free

1:29.33

Free 500 Y

7:41.63

01/10/2026

B: 7:16.89 (+24.74s | 5.4%)

455

1,000+

50 Free

39.69

100 Free

45.69

1:25.38

100 Free

1:25.38

150 Free

46.92

2:12.30

200 Free

47.36

2:59.66

100 Free

1:34.28

250 Free

48.01

3:47.67

300 Free

46.92

4:34.59

100 Free

1:34.93

350 Free

47.29

5:21.88

400 Free

47.83

6:09.71

100 Free

1:35.12

450 Free

47.13

6:56.84

500 Free

44.79

7:41.63

100 Free

1:31.92

Free 1000 Y

15:57.03

01/10/2026

B: 15:02.69 (+54.34s | 5.7%)

252

748

50 Free

39.88

100 Free

46.14

1:26.02

100 Free

1:26.02

150 Free

48.82

2:14.84

250 Free

1:36.51

3:51.35

300 Free

48.52

4:39.87

100 Free

2:25.03

350 Free

48.10

5:27.97

400 Free

48.17

6:16.14

100 Free

1:36.27

450 Free

48.82

7:04.96

500 Free

47.72

7:52.68

100 Free

1:36.54

550 Free

48.85

8:41.53

600 Free

48.46

9:29.99

100 Free

1:37.31

650 Free

47.26

10:17.25

750 Free

1:38.42

11:55.67

800 Free

51.68

12:47.35

100 Free

2:30.10

850 Free

48.00

13:35.35

900 Free

48.15

14:23.50

100 Free

1:36.15

950 Free

47.82

15:11.32

1000 Free

45.71

15:57.03

100 Free

1:33.53

Back 50 Y

45.10

12/04/2025

B: 38.79 (+6.31s | 14.0%)

902

1,000+

Back 100 Y

1:35.97

01/10/2026

B: 1:26.59 (+9.38s | 9.8%)

750

1,000+

50 Back

47.23

100 Back

48.74

1:35.97

100 Back

1:35.97

Breast 50 Y

44.18

02/01/2026

B: 43.99 (+0.19s | 0.4%)

537

1,000+

Breast 100 Y

1:35.27

01/10/2026

BB: 1:29.29 (+5.98s | 6.3%)

491

1,000+

50 Breast

44.92

100 Breast

50.35

1:35.27

100 Breast

1:35.27

Breast 200 Y

3:32.85

11/22/2025

B: 3:25.69 (+7.16s | 3.4%)

327

1,000+

Fly 50 Y

42.56

12/04/2025

B: 36.89 (+5.67s | 13.3%)

776

1,000+

Fly 100 Y

1:36.92

02/01/2026

B: 1:25.79 (+11.13s | 11.5%)

480

1,000+

50 Fly

43.75

100 Fly

53.17

1:36.92

100 Fly

1:36.92

IM 100 Y

1:28.97

02/01/2026

B: 1:25.19 (+3.78s | 4.2%)

699

1,000+

50 IM

42.85

100 IM

46.12

1:28.97

100 IM

1:28.97

IM 200 Y

3:18.52

01/10/2026

B: 3:03.89 (+14.63s | 7.4%)

598

1,000+

50 Fly

46.63

100 Back

53.45

1:40.08

100 IM

1:40.08

150 Breast

53.69

2:33.77

200 Free

44.75

3:18.52

100 IM

1:38.44

Long course distance

Event	Time		Age	Date	Standard	Next Standard	DC Dept Of Parks and Recreatio	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Nafkot Elias has achieved in her swimming career. For each event, you can find Nafkot's best time, the corresponding time standard, as well as how much faster Nafkot needs to be to reach the next level. The last columns provide Nafkot rankings at the team and LSC levels. These rankings are based on the Nafkot's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.36	24.89 (+10.47s \| 29.6%)	23.89 (+11.47s \| 32.4%)	23.89 (+11.47s \| 32.4%)	23.29 (+12.07s \| 34.1%)	22.59 (+12.77s \| 36.1%)	22.79 (+12.57s \| 35.5%)	28.49 (+6.87s \| 19.4%)
Free 100 Y	1:19.87	53.99 (+25.88s \| 32.4%)	51.89 (+27.98s \| 35.0%)	51.89 (+27.98s \| 35.0%)	50.39 (+29.48s \| 36.9%)	49.29 (+30.58s \| 38.3%)	49.69 (+30.18s \| 37.8%)	1:00.49 (+19.38s \| 24.3%)
Free 200 Y	2:49.27	1:56.29 (+52.98s \| 31.3%)	1:52.89 (+56.38s \| 33.3%)	1:52.29 (+56.98s \| 33.7%)	1:49.09 (+60.18s \| 35.6%)	1:46.69 (+62.58s \| 37.0%)	1:47.39 (+61.88s \| 36.6%)	2:12.39 (+36.88s \| 21.8%)
Free 500 Y	7:41.63	5:10.69 (+150.94s \| 32.7%)	5:02.59 (+159.04s \| 34.5%)	5:02.59 (+159.04s \| 34.5%)	4:53.09 (+168.54s \| 36.5%)	4:45.99 (+175.64s \| 38.0%)	4:48.09 (+173.54s \| 37.6%)	5:52.59 (+109.04s \| 23.6%)
Free 1000 Y	15:57.03	10:39.89 (+317.14s \| 33.1%)	10:20.49 (+336.54s \| 35.2%)	10:20.49 (+336.54s \| 35.2%)	10:08.19 (+348.84s \| 36.5%)	9:52.49 (+364.54s \| 38.1%)	9:56.79 (+360.24s \| 37.6%)	12:09.49 (+227.54s \| 23.8%)
Back 50 Y	45.10	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+12.91s \| 28.6%)
Back 100 Y	1:35.97	59.49 (+36.48s \| 38.0%)	57.09 (+38.88s \| 40.5%)	57.09 (+38.88s \| 40.5%)	55.09 (+40.88s \| 42.6%)	53.89 (+42.08s \| 43.8%)	54.49 (+41.48s \| 43.2%)	1:09.29 (+26.68s \| 27.8%)
Breast 50 Y	44.18	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+7.99s \| 18.1%)
Breast 100 Y	1:35.27	1:07.59 (+27.68s \| 29.1%)	1:05.49 (+29.78s \| 31.3%)	1:05.49 (+29.78s \| 31.3%)	1:03.09 (+32.18s \| 33.8%)	1:01.79 (+33.48s \| 35.1%)	1:02.79 (+32.48s \| 34.1%)	1:18.19 (+17.08s \| 17.9%)
Breast 200 Y	3:32.85	2:28.19 (+64.66s \| 30.4%)	2:22.69 (+70.16s \| 33.0%)	2:22.69 (+70.16s \| 33.0%)	2:17.19 (+75.66s \| 35.5%)	2:13.59 (+79.26s \| 37.2%)	2:15.49 (+77.36s \| 36.3%)	2:49.19 (+43.66s \| 20.5%)
Fly 50 Y	42.56	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+11.67s \| 27.4%)
Fly 100 Y	1:36.92	59.19 (+37.73s \| 38.9%)	56.59 (+40.33s \| 41.6%)	56.59 (+40.33s \| 41.6%)	54.69 (+42.23s \| 43.6%)	53.49 (+43.43s \| 44.8%)	53.99 (+42.93s \| 44.3%)	1:08.99 (+27.93s \| 28.8%)
IM 100 Y	1:28.97	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+18.88s \| 21.2%)
IM 200 Y	3:18.52	2:10.49 (+68.03s \| 34.3%)	2:06.39 (+72.13s \| 36.3%)	2:06.39 (+72.13s \| 36.3%)	2:02.19 (+76.33s \| 38.4%)	1:59.49 (+79.03s \| 39.8%)	2:00.59 (+77.93s \| 39.3%)	2:29.99 (+48.53s \| 24.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Nafkot Elias is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nafkot's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Nafkot Elias has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nafkot's time, the progress against Nafkot's best time, the corresponding time standard, as well as how much faster Nafkot needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Emperor Penguin Pentathlon

02/01/2026

Laurel

50 Y Free

35.36

-0.24s (New PB)

B: 33.99 (+1.37s | 3.9%)

100 Y Free

1:19.87

-0.33s (New PB)

B: 1:14.69 (+5.18s | 6.5%)

50 Free

38.30

100 Free

41.57

1:19.87

100 Free

1:19.87

50 Y Breast

44.18

-0.33s (New PB)

B: 43.99 (+0.19s | 0.4%)

100 Y Fly

1:36.92

-11.30s (New PB)

B: 1:25.79 (+11.13s | 11.5%)

50 Fly

43.75

100 Fly

53.17

1:36.92

100 Fly

1:36.92

100 Y IM

1:28.97

-2.64s (New PB)

B: 1:25.19 (+3.78s | 4.2%)

50 IM

42.85

100 IM

46.12

1:28.97

100 IM

1:28.97

2026 DC Wave IMXperience Meet

01/10/2026

Washington

100 Y Back

1:35.97

-0.57s (New PB)

B: 1:26.59 (+9.38s | 9.8%)

50 Back

47.23

100 Back

48.74

1:35.97

100 Back

1:35.97

1000 Y Free

15:57.03

B: 15:02.69 (+54.34s | 5.7%)

50 Free

39.88

100 Free

46.14

1:26.02

100 Free

1:26.02

150 Free

48.82

2:14.84

250 Free

1:36.51

3:51.35

300 Free

48.52

4:39.87

100 Free

2:25.03

350 Free

48.10

5:27.97

400 Free

48.17

6:16.14

100 Free

1:36.27

450 Free

48.82

7:04.96

500 Free

47.72

7:52.68

100 Free

1:36.54

550 Free

48.85

8:41.53

600 Free

48.46

9:29.99

100 Free

1:37.31

650 Free

47.26

10:17.25

750 Free

1:38.42

11:55.67

800 Free

51.68

12:47.35

100 Free

2:30.10

850 Free

48.00

13:35.35

900 Free

48.15

14:23.50

100 Free

1:36.15

950 Free

47.82

15:11.32

1000 Free

45.71

15:57.03

100 Free

1:33.53

500 Y Free

7:41.63

-20.29s (New PB)

B: 7:16.89 (+24.74s | 5.4%)

50 Free

39.69

100 Free

45.69

1:25.38

100 Free

1:25.38

150 Free

46.92

2:12.30

200 Free

47.36

2:59.66

100 Free

1:34.28

250 Free

48.01

3:47.67

300 Free

46.92

4:34.59

100 Free

1:34.93

350 Free

47.29

5:21.88

400 Free

47.83

6:09.71

100 Free

1:35.12

450 Free

47.13

6:56.84

500 Free

44.79

7:41.63

100 Free

1:31.92

200 Y Free

2:49.27

-15.92s (New PB)

B: 2:42.59 (+6.68s | 3.9%)

50 Free

36.90

100 Free

43.04

1:19.94

100 Free

1:19.94

150 Free

45.32

2:05.26

200 Free

44.01

2:49.27

100 Free

1:29.33

200 Y IM

3:18.52

-5.57s (New PB)

B: 3:03.89 (+14.63s | 7.4%)

50 Fly

46.63

100 Back

53.45

1:40.08

100 IM

1:40.08

150 Breast

53.69

2:33.77

200 Free

44.75

3:18.52

100 IM

1:38.44

100 Y Breast

1:35.27

-0.83s (New PB)

BB: 1:29.29 (+5.98s | 6.3%)

50 Breast

44.92

100 Breast

50.35

1:35.27

100 Breast

1:35.27

2025 PV Turkey Claus Showdown

12/04/2025

College Park

50 Y Fly

42.56

-1.26s (New PB)

B: 36.89 (+5.67s | 13.3%)

50 Y Free

35.60

-0.52s (New PB)

B: 33.99 (+1.61s | 4.5%)

50 Y Back

45.10

-1.45s (New PB)

B: 38.79 (+6.31s | 14.0%)

50 Y Breast

44.51

-0.45s (New PB)

B: 43.99 (+0.52s | 1.2%)

100 Y IM

1:31.89

+0.28s

B: 1:25.19 (+6.70s | 7.3%)

50 IM

45.62

100 IM

46.27

1:31.89

100 IM

1:31.89

100 Y Back

1:39.30

+2.76s

B: 1:26.59 (+12.71s | 12.8%)

100 Y Free

1:20.20

-4.45s (New PB)

B: 1:14.69 (+5.51s | 6.9%)

50 Free

38.69

100 Free

41.51

1:20.20

100 Free

1:20.20

100 Y Breast

1:36.10

-3.53s (New PB)

BB: 1:29.29 (+6.81s | 7.1%)

50 Breast

46.21

100 Breast

49.89

1:36.10

100 Breast

1:36.10

20205 Odd Ball Challenge

11/22/2025

Laurel

100 Y Back

1:36.54

-5.87s (New PB)

B: 1:26.59 (+9.95s | 10.3%)

200 Y Breast

3:32.85

B: 3:25.69 (+7.16s | 3.4%)

50 Y Fly

43.82

-0.88s (New PB)

B: 36.89 (+6.93s | 15.8%)

100 Y IM

1:31.61

-3.75s (New PB)

B: 1:25.19 (+6.42s | 7.0%)

50 Y Free

36.17

+0.05s

B: 33.99 (+2.18s | 6.0%)

50 Y Breast

44.96

-0.63s (New PB)

B: 43.99 (+0.97s | 2.2%)

2025 PV November Open Franconia

11/14/2025

Alexandria

50 Y Free

36.12

-1.75s (New PB)

B: 33.99 (+2.13s | 5.9%)

100 Y Free

1:24.65

-2.47s (New PB)

B: 1:14.69 (+9.96s | 11.8%)

50 Free

40.25

100 Free

44.40

1:24.65

100 Free

1:24.65

100 Y Fly

1:48.22

B: 1:25.79 (+22.43s | 20.7%)

50 Fly

49.05

100 Fly

59.17

1:48.22

100 Fly

1:48.22

50 Y Back

46.55

B: 38.79 (+7.76s | 16.7%)

100 Y Back

1:42.41

B: 1:26.59 (+15.82s | 15.4%)

50 Back

48.81

100 Back

53.60

1:42.41

100 Back

1:42.41

50 Y Breast

45.59

-0.43s (New PB)

B: 43.99 (+1.60s | 3.5%)

200 Y IM

3:24.09

-1.66s (New PB)

B: 3:03.89 (+20.20s | 9.9%)

50 Fly

46.44

100 Back

55.59

1:42.03

100 IM

1:42.03

150 Breast

56.89

2:38.92

200 Free

45.17

3:24.09

100 IM

1:42.06

100 Y Breast

1:39.63

-1.07s (New PB)

B: 1:36.49 (+3.14s | 3.2%)

50 Breast

48.34

100 Breast

51.29

1:39.63

100 Breast

1:39.63

2025 DC Wave November Distance Meet

11/01/2025

Washington

500 Y Free

8:01.92

-54.46s (New PB)

B: 7:16.89 (+45.03s | 9.3%)

50 Free

41.87

100 Free

49.06

1:30.93

100 Free

1:30.93

250 Free

2:28.45

3:59.38

300 Free

48.17

4:47.55

100 Free

3:16.62

350 Free

50.41

5:37.96

450 Free

1:38.16

7:16.12

500 Free

45.80

8:01.92

100 Free

2:23.96

2025 Pumpkin Spice Pacer

10/18/2025

Washington

50 Y Fly

44.70

B: 36.89 (+7.81s | 17.5%)

100 Y IM

1:35.36

B: 1:25.19 (+10.17s | 10.7%)

50 IM

47.75

100 IM

47.61

1:35.36

100 IM

1:35.36

200 Y IM

3:25.75

B: 3:03.89 (+21.86s | 10.6%)

50 Fly

49.32

100 Back

56.66

1:45.98

100 IM

1:45.98

150 Breast

55.44

2:41.42

200 Free

44.33

3:25.75

100 IM

1:39.77

100 Y Breast

1:40.70

-4.24s (New PB)

B: 1:36.49 (+4.21s | 4.2%)

50 Breast

47.06

100 Breast

53.64

1:40.70

100 Breast

1:40.70

50 Y Breast

46.02

B: 43.99 (+2.03s | 4.4%)

2025 ASA October Kick Off

10/11/2025

Bethesda

200 Y Free

3:05.19

-15.09s (New PB)

B: 2:42.59 (+22.60s | 12.2%)

100 Y Breast

1:44.94

B: 1:36.49 (+8.45s | 8.1%)

50 Breast

49.66

100 Breast

55.28

1:44.94

100 Breast

1:44.94

2025 PAC All Freestyle Meet

09/27/2025

Laurel

50 Y Free

37.87

B: 33.99 (+3.88s | 10.2%)

500 Y Free

8:56.38

B: 7:16.89 (+99.49s | 18.5%)

50 Free

41.98

150 Free

1:47.97

2:29.95

200 Free

56.76

3:26.71

100 Free

2:44.73

250 Free

55.83

4:22.54

350 Free

57.22

5:19.76

400 Free

54.92

6:14.68

100 Free

1:52.14

500 Free

2:41.70

8:56.38

100 Free

2:41.70

200 Y Free

3:20.28

B: 2:42.59 (+37.69s | 18.8%)

50 Free

43.41

150 Free

1:45.55

2:28.96

200 Free

51.32

3:20.28

100 Free

2:36.87

100 Y Free

1:27.12

B: 1:14.69 (+12.43s | 14.3%)

50 Free

40.76

100 Free

46.36

1:27.12

100 Free

1:27.12

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.36	24.89 (+10.47s \| 29.6%)	23.89 (+11.47s \| 32.4%)	23.89 (+11.47s \| 32.4%)	23.29 (+12.07s \| 34.1%)	22.59 (+12.77s \| 36.1%)	22.79 (+12.57s \| 35.5%)	28.49 (+6.87s \| 19.4%)
Free 100 Y	1:19.87	53.99 (+25.88s \| 32.4%)	51.89 (+27.98s \| 35.0%)	51.89 (+27.98s \| 35.0%)	50.39 (+29.48s \| 36.9%)	49.29 (+30.58s \| 38.3%)	49.69 (+30.18s \| 37.8%)	1:00.49 (+19.38s \| 24.3%)
Free 200 Y	2:49.27	1:56.29 (+52.98s \| 31.3%)	1:52.89 (+56.38s \| 33.3%)	1:52.29 (+56.98s \| 33.7%)	1:49.09 (+60.18s \| 35.6%)	1:46.69 (+62.58s \| 37.0%)	1:47.39 (+61.88s \| 36.6%)	2:12.39 (+36.88s \| 21.8%)
Free 500 Y	7:41.63	5:10.69 (+150.94s \| 32.7%)	5:02.59 (+159.04s \| 34.5%)	5:02.59 (+159.04s \| 34.5%)	4:53.09 (+168.54s \| 36.5%)	4:45.99 (+175.64s \| 38.0%)	4:48.09 (+173.54s \| 37.6%)	5:52.59 (+109.04s \| 23.6%)
Free 1000 Y	15:57.03	10:39.89 (+317.14s \| 33.1%)	10:20.49 (+336.54s \| 35.2%)	10:20.49 (+336.54s \| 35.2%)	10:08.19 (+348.84s \| 36.5%)	9:52.49 (+364.54s \| 38.1%)	9:56.79 (+360.24s \| 37.6%)	12:09.49 (+227.54s \| 23.8%)
Back 50 Y	45.10	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+12.91s \| 28.6%)
Back 100 Y	1:35.97	59.49 (+36.48s \| 38.0%)	57.09 (+38.88s \| 40.5%)	57.09 (+38.88s \| 40.5%)	55.09 (+40.88s \| 42.6%)	53.89 (+42.08s \| 43.8%)	54.49 (+41.48s \| 43.2%)	1:09.29 (+26.68s \| 27.8%)
Breast 50 Y	44.18	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+7.99s \| 18.1%)
Breast 100 Y	1:35.27	1:07.59 (+27.68s \| 29.1%)	1:05.49 (+29.78s \| 31.3%)	1:05.49 (+29.78s \| 31.3%)	1:03.09 (+32.18s \| 33.8%)	1:01.79 (+33.48s \| 35.1%)	1:02.79 (+32.48s \| 34.1%)	1:18.19 (+17.08s \| 17.9%)
Breast 200 Y	3:32.85	2:28.19 (+64.66s \| 30.4%)	2:22.69 (+70.16s \| 33.0%)	2:22.69 (+70.16s \| 33.0%)	2:17.19 (+75.66s \| 35.5%)	2:13.59 (+79.26s \| 37.2%)	2:15.49 (+77.36s \| 36.3%)	2:49.19 (+43.66s \| 20.5%)
Fly 50 Y	42.56	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+11.67s \| 27.4%)
Fly 100 Y	1:36.92	59.19 (+37.73s \| 38.9%)	56.59 (+40.33s \| 41.6%)	56.59 (+40.33s \| 41.6%)	54.69 (+42.23s \| 43.6%)	53.49 (+43.43s \| 44.8%)	53.99 (+42.93s \| 44.3%)	1:08.99 (+27.93s \| 28.8%)
IM 100 Y	1:28.97	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+18.88s \| 21.2%)
IM 200 Y	3:18.52	2:10.49 (+68.03s \| 34.3%)	2:06.39 (+72.13s \| 36.3%)	2:06.39 (+72.13s \| 36.3%)	2:02.19 (+76.33s \| 38.4%)	1:59.49 (+79.03s \| 39.8%)	2:00.59 (+77.93s \| 39.3%)	2:29.99 (+48.53s \| 24.4%)