Nashatawn Tangpong

Age: 15 years old
Age Category: 15-16
Team: Northern Lights Swimming Assoc | North Dakota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Northern Lights Swimming Assoc

North Dakota Swimming

Central Zone

USA

Free 50 Y

26.59

12/13/2025

AA: 26.09 (+0.50s | 1.9%)

388

1,000+

Free 100 Y

1:16.97

01/18/2020

B: 1:08.79 (+8.18s | 10.6%)

1,000+

Free 200 Y

2:10.91

01/24/2026

A: 2:07.69 (+3.22s | 2.5%)

466

1,000+

50 Free

30.04

100 Free

33.82

1:03.86

100 Free

1:03.86

150 Free

34.03

1:37.89

200 Free

33.02

2:10.91

100 Free

1:07.05

Back 50 Y

29.91

12/13/2025

127

1,000+

Back 100 Y

1:05.62

01/24/2026

A: 1:04.09 (+1.53s | 2.3%)

320

1,000+

50 Back

31.75

100 Back

33.87

1:05.62

100 Back

1:05.62

Back 200 Y

2:26.67

12/13/2025

A: 2:19.09 (+7.58s | 5.2%)

324

1,000+

50 Back

34.75

100 Back

37.02

1:11.77

100 Back

1:11.77

150 Back

37.47

1:49.24

200 Back

37.43

2:26.67

100 Back

1:14.90

Breast 50 Y

35.12

12/13/2025

123

1,000+

Breast 100 Y

1:19.92

01/11/2025

BB: 1:19.79 (+0.13s | 0.2%)

435

1,000+

50 Breast

38.20

100 Breast

41.72

1:19.92

100 Breast

1:19.92

Fly 50 Y

29.09

12/13/2025

143

1,000+

Fly 100 Y

1:25.60

01/18/2020

B: 1:14.39 (+11.21s | 13.1%)

859

1,000+

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Northern Lights Swimming Assoc

North Dakota Swimming

Central Zone

USA

Free 50 M

31.46

08/03/2023

A: 30.89 (+0.57s | 1.8%)

583

1,000+

Free 100 M

1:17.90

06/10/2022

BB: 1:12.79 (+5.11s | 6.6%)

924

1,000+

Free 200 M

2:52.20

06/10/2022

B: 2:49.19 (+3.01s | 1.7%)

678

1,000+

Back 50 M

35.48

08/03/2023

256

992

Back 100 M

1:17.85

08/03/2023

A: 1:14.49 (+3.36s | 4.3%)

356

1,000+

50 Back

38.24

100 Back

39.61

1:17.85

100 Back

1:17.85

Back 200 M

2:49.66

08/03/2023

A: 2:40.09 (+9.57s | 5.6%)

270

1,000+

50 Back

38.99

100 Back

43.54

1:22.53

100 Back

1:22.53

150 Back

44.13

2:06.66

200 Back

43.00

2:49.66

100 Back

1:27.13

Breast 50 M

45.11

08/06/2021

321

1,000+

Breast 100 M

1:41.59

06/10/2022

B: 1:38.59 (+3.00s | 3.0%)

529

1,000+

Fly 50 M

32.61

08/03/2023

183

813

Fly 100 M

1:30.99

06/10/2022

B: 1:24.29 (+6.70s | 7.4%)

468

1,000+

IM 200 M

2:54.67

08/03/2023

A: 2:43.89 (+10.78s | 6.2%)

363

1,000+

50 Fly

34.60

100 Back

44.54

1:19.14

100 IM

1:19.14

150 Breast

53.84

2:12.98

200 Free

41.69

2:54.67

100 IM

1:35.53

Above are the fastest times that Nashatawn Tangpong has achieved in her swimming career. For each event, you can find Nashatawn's best time, the corresponding time standard, as well as how much faster Nashatawn needs to be to reach the next level. The last columns provide Nashatawn rankings at the team and LSC levels. These rankings are based on the Nashatawn's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.59	24.89 (+1.70s \| 6.4%)	23.89 (+2.70s \| 10.2%)	23.89 (+2.70s \| 10.2%)	23.29 (+3.30s \| 12.4%)	22.59 (+4.00s \| 15.0%)	22.79 (+3.80s \| 14.3%)
Free 100 Y	1:16.97	53.99 (+22.98s \| 29.9%)	51.89 (+25.08s \| 32.6%)	51.89 (+25.08s \| 32.6%)	50.39 (+26.58s \| 34.5%)	49.29 (+27.68s \| 36.0%)	49.69 (+27.28s \| 35.4%)
Free 200 Y	2:10.91	1:56.29 (+14.62s \| 11.2%)	1:52.89 (+18.02s \| 13.8%)	1:52.29 (+18.62s \| 14.2%)	1:49.09 (+21.82s \| 16.7%)	1:46.69 (+24.22s \| 18.5%)	1:47.39 (+23.52s \| 18.0%)
Back 50 Y	29.91	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:05.62	59.49 (+6.13s \| 9.3%)	57.09 (+8.53s \| 13.0%)	57.09 (+8.53s \| 13.0%)	55.09 (+10.53s \| 16.0%)	53.89 (+11.73s \| 17.9%)	54.49 (+11.13s \| 17.0%)
Back 200 Y	2:26.67	2:08.59 (+18.08s \| 12.3%)	2:04.19 (+22.48s \| 15.3%)	2:04.19 (+22.48s \| 15.3%)	1:59.39 (+27.28s \| 18.6%)	1:56.59 (+30.08s \| 20.5%)	1:57.69 (+28.98s \| 19.8%)
Breast 50 Y	35.12	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:19.92	1:07.59 (+12.33s \| 15.4%)	1:05.49 (+14.43s \| 18.1%)	1:05.49 (+14.43s \| 18.1%)	1:03.09 (+16.83s \| 21.1%)	1:01.79 (+18.13s \| 22.7%)	1:02.79 (+17.13s \| 21.4%)
Fly 50 Y	29.09	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:25.60	59.19 (+26.41s \| 30.9%)	56.59 (+29.01s \| 33.9%)	56.59 (+29.01s \| 33.9%)	54.69 (+30.91s \| 36.1%)	53.49 (+32.11s \| 37.5%)	53.99 (+31.61s \| 36.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.46	28.69 (+2.77s \| 8.8%)	27.39 (+4.07s \| 12.9%)	27.39 (+4.07s \| 12.9%)	26.89 (+4.57s \| 14.5%)	26.29 (+5.17s \| 16.4%)	26.59 (+4.87s \| 15.5%)
Free 100 M	1:17.90	1:01.89 (+16.01s \| 20.6%)	59.29 (+18.61s \| 23.9%)	59.29 (+18.61s \| 23.9%)	58.19 (+19.71s \| 25.3%)	56.99 (+20.91s \| 26.8%)	57.59 (+20.31s \| 26.1%)
Free 200 M	2:52.20	2:12.99 (+39.21s \| 22.8%)	2:07.79 (+44.41s \| 25.8%)	2:07.79 (+44.41s \| 25.8%)	2:04.99 (+47.21s \| 27.4%)	2:03.09 (+49.11s \| 28.5%)	2:04.29 (+47.91s \| 27.8%)
Back 50 M	35.48	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:17.85	1:09.49 (+8.36s \| 10.7%)	1:06.79 (+11.06s \| 14.2%)	1:06.79 (+11.06s \| 14.2%)	1:04.79 (+13.06s \| 16.8%)	1:03.69 (+14.16s \| 18.2%)	1:04.39 (+13.46s \| 17.3%)
Back 200 M	2:49.66	2:29.19 (+20.47s \| 12.1%)	2:23.99 (+25.67s \| 15.1%)	2:23.99 (+25.67s \| 15.1%)	2:19.59 (+30.07s \| 17.7%)	2:16.99 (+32.67s \| 19.3%)	2:18.29 (+31.37s \| 18.5%)
Breast 50 M	45.11	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:41.59	1:18.79 (+22.80s \| 22.4%)	1:15.99 (+25.60s \| 25.2%)	1:15.99 (+25.60s \| 25.2%)	1:13.79 (+27.80s \| 27.4%)	1:12.19 (+29.40s \| 28.9%)	1:13.29 (+28.30s \| 27.9%)
Fly 50 M	32.61	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:30.99	1:07.19 (+23.80s \| 26.2%)	1:04.69 (+26.30s \| 28.9%)	1:04.69 (+26.30s \| 28.9%)	1:02.69 (+28.30s \| 31.1%)	1:01.69 (+29.30s \| 32.2%)	1:02.39 (+28.60s \| 31.4%)
IM 200 M	2:54.67	2:31.09 (+23.58s \| 13.5%)	2:26.19 (+28.48s \| 16.3%)	2:26.19 (+28.48s \| 16.3%)	2:22.09 (+32.58s \| 18.7%)	2:19.49 (+35.18s \| 20.1%)	2:20.99 (+33.68s \| 19.3%)

Progression

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Meets

See all the meets Nashatawn Tangpong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nashatawn's time, the progress against Nashatawn's best time, the corresponding time standard, as well as how much faster Nashatawn needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MN DRGN Fire And Ice Invite

01/24/2026

Moorhead

200 Y Free

2:10.91

A: 2:07.69 (+3.22s | 2.5%)

50 Free

30.04

100 Free

33.82

1:03.86

100 Free

1:03.86

150 Free

34.03

1:37.89

200 Free

33.02

2:10.91

100 Free

1:07.05

100 Y IM

1:06.55

-8.58s (New PB)

50 IM

31.19

100 IM

35.36

1:06.55

100 IM

1:06.55

50 Y Fly

29.10

+0.01s

100 Y Back

1:05.62

-0.86s (New PB)

A: 1:04.09 (+1.53s | 2.3%)

50 Back

31.75

100 Back

33.87

1:05.62

100 Back

1:05.62

2025 MN NLSA Marlins DECEMBER Invite

12/13/2025

Moorhead

200 Y Back

2:26.67

A: 2:19.09 (+7.58s | 5.2%)

50 Back

34.75

100 Back

37.02

1:11.77

100 Back

1:11.77

150 Back

37.47

1:49.24

200 Back

37.43

2:26.67

100 Back

1:14.90

50 Y Breast

35.12

-2.84s (New PB)

50 Y Back

29.91

-4.22s (New PB)

50 Y Free

26.59

-0.95s (New PB)

AA: 26.09 (+0.50s | 1.9%)

50 Y Fly

29.09

-2.80s (New PB)

2025 MN NLSA Marlins January Invite

01/11/2025

Moorhead

50 Y Free

27.54

AA: 26.69 (+0.85s | 3.1%)

50 Y Breast

37.96

-1.64s (New PB)

100 Y Breast

1:19.92

-4.94s (New PB)

A: 1:15.99 (+3.93s | 4.9%)

50 Breast

38.20

100 Breast

41.72

1:19.92

100 Breast

1:19.92

100 Y Back

1:06.48

-7.02s (New PB)

A: 1:05.89 (+0.59s | 0.9%)

50 Back

31.75

100 Back

34.73

1:06.48

100 Back

1:06.48

2023 Central Zone 14 U Championship KS

08/03/2023

Lenexa

100 M Back

1:17.85

-6.25s (New PB)

AAA: 1:16.89 (+0.96s | 1.2%)

50 Back

38.24

100 Back

39.61

1:17.85

100 Back

1:17.85

50 M Back

35.48

-2.16s (New PB)

AAA: 35.19 (+0.29s | 0.8%)

200 M Back

2:49.66

AAA: 2:43.49 (+6.17s | 3.6%)

50 Back

38.99

100 Back

43.54

1:22.53

100 Back

1:22.53

150 Back

44.13

2:06.66

200 Back

43.00

2:49.66

100 Back

1:27.13

200 M IM

2:54.67

-17.23s (New PB)

AA: 2:52.99 (+1.68s | 1.0%)

50 Fly

34.60

100 Back

44.54

1:19.14

100 IM

1:19.14

150 Breast

53.84

2:12.98

200 Free

41.69

2:54.67

100 IM

1:35.53

50 M Free

31.46

-2.64s (New PB)

AAA: 30.49 (+0.97s | 3.1%)

50 M Fly

32.61

-3.10s (New PB)

AAA

AAAA: 31.39 (+1.22s | 3.7%)

2022 BSC Summer Invitational

06/10/2022

Brookings

50 M Free

34.10

-0.25s (New PB)

A: 33.19 (+0.91s | 2.7%)

100 M Fly

1:30.99

BB: 1:30.49 (+0.50s | 0.5%)

100 M Free

1:17.90

A: 1:13.39 (+4.51s | 5.8%)

100 M Breast

1:41.59

-1.98s (New PB)

A: 1:33.99 (+7.60s | 7.5%)

50 M Back

37.64

-1.57s (New PB)

AA: 36.79 (+0.85s | 2.3%)

100 M Back

1:26.81

+2.71s

A: 1:24.79 (+2.02s | 2.3%)

200 M Free

2:52.20

A: 2:39.79 (+12.41s | 7.2%)

200 M IM

3:11.90

A: 3:00.59 (+11.31s | 5.9%)

50 M Fly

35.71

-0.72s (New PB)

AA: 34.29 (+1.42s | 4.0%)

Swimstimes For Meet 2022 Ia Midwest All Stars 20220118 124509662 Meetfile1

01/15/2022

Des Moines

50 Y Fly

31.89

-7.04s (New PB)

A: 31.59 (+0.30s | 0.9%)

100 Y Breast

1:24.86

-16.76s (New PB)

A: 1:22.19 (+2.67s | 3.1%)

100 Y IM

1:15.13

A: 1:13.09 (+2.04s | 2.7%)

50 Y Back

34.13

-4.58s (New PB)

A: 33.19 (+0.94s | 2.8%)

50 Y Breast

39.60

A: 37.69 (+1.91s | 4.8%)

100 Y Back

1:13.50

-11.91s (New PB)

A: 1:12.99 (+0.51s | 0.7%)

FMC 2021 Central Zone 14 And Under Champ

08/06/2021

Westmont

50 M Breast

45.11

AAA: 44.29 (+0.82s | 1.8%)

50 M Fly

36.43

AAA

AAAA: 35.19 (+1.24s | 3.4%)

100 M Back

1:24.10

AAA

AAAA: 1:21.09 (+3.01s | 3.6%)

50 Back

40.55

100 Back

43.55

1:24.10

100 Back

1:24.10

50 M Free

34.35

AAA: 33.69 (+0.66s | 1.9%)

50 M Back

39.21

AAA

AAAA: 37.49 (+1.72s | 4.4%)

100 M Breast

1:43.57

AA: 1:43.29 (+0.28s | 0.3%)

50 Breast

49.23

100 Breast

54.34

1:43.57

100 Breast

1:43.57

Swimstimes For Meet 2020 Mw Midwest All Stars 20200119 012218 027226

01/18/2020

Elkhorn

100 Y Free

1:16.97

A: 1:11.49 (+5.48s | 7.1%)

100 Y Fly

1:25.60

AA: 1:20.99 (+4.61s | 5.4%)

50 Y Back

38.71

A: 37.99 (+0.72s | 1.9%)

100 Y Breast

1:41.62

A: 1:33.59 (+8.03s | 7.9%)

50 Y Fly

38.93

A: 36.99 (+1.94s | 5.0%)

100 Y Back

1:25.41

A: 1:22.29 (+3.12s | 3.7%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.