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Natalie Cook

Age: 15 years old
Age Category: 15-16
Team: New Wave Swim Team | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard New Wave Swim Team North Carolina Swimming Southern Zone USA
Free 50 Y 27.11 15 01/16/2026 A AA: 26.09 (+1.02s | 3.8%) 13 301 1,000+ 1,000+
Free 100 Y 57.04 Analysis 15 02/26/2026 A AA: 56.49 (+0.55s | 1.0%) 7 182 739 1,000+
Free 200 Y 2:07.28 Analysis 15 03/25/2026 A AA: 2:02.39 (+4.89s | 3.8%) 10 219 918 1,000+
50 Free
29.16
29.16
100 Free
32.78
1:01.94
100 Free
1:01.94
150 Free
33.15
1:35.09
200 Free
32.19
2:07.28
100 Free
1:05.34
Free 500 Y 5:46.95 Analysis 15 01/16/2026 BB A: 5:43.69 (+3.26s | 0.9%) 11 204 838 1,000+
50 Free
31.03
31.03
100 Free
34.66
1:05.69
100 Free
1:05.69
150 Free
35.34
1:41.03
200 Free
35.82
2:16.85
100 Free
1:11.16
250 Free
35.62
2:52.47
300 Free
35.57
3:28.04
100 Free
1:11.19
350 Free
34.93
4:02.97
400 Free
34.69
4:37.66
100 Free
1:09.62
450 Free
35.55
5:13.21
500 Free
33.74
5:46.95
100 Free
1:09.29
Free 1000 Y 12:51.28 Analysis 15 01/03/2026 BB A: 11:53.99 (+57.29s | 7.4%) 11 160 569 1,000+
Back 100 Y 1:11.23 Analysis 15 03/25/2026 B BB: 1:09.39 (+1.84s | 2.6%) 9 371 1,000+ 1,000+
50 Back
34.78
34.78
100 Back
36.45
1:11.23
100 Back
1:11.23
Breast 100 Y 1:11.48 Analysis 15 03/25/2026 A AA: 1:10.59 (+0.89s | 1.2%) 3 105 322 1,000+
50 Breast
33.29
33.29
100 Breast
38.19
1:11.48
100 Breast
1:11.48
Breast 200 Y 2:37.70 Analysis 15 02/14/2026 A AA: 2:32.79 (+4.91s | 3.1%) 4 108 356 1,000+
50 Breast
36.14
36.14
100 Breast
40.43
1:16.57
100 Breast
1:16.57
150 Breast
40.60
1:57.17
200 Breast
40.53
2:37.70
100 Breast
1:21.13
Fly 100 Y 1:05.53 Analysis 15 03/25/2026 BB A: 1:03.79 (+1.74s | 2.7%) 9 214 878 1,000+
50 Fly
30.12
30.12
100 Fly
35.41
1:05.53
100 Fly
1:05.53
IM 200 Y 2:25.84 Analysis 15 03/25/2026 BB A: 2:22.39 (+3.45s | 2.4%) 8 236 932 1,000+
50 Fly
30.83
30.83
100 Back
40.09
1:10.92
100 IM
1:10.92
150 Breast
42.02
1:52.94
200 Free
32.90
2:25.84
100 IM
1:14.92
IM 400 Y 5:28.54 Analysis 15 11/01/2025 BB A: 5:04.29 (+24.25s | 7.4%) 12 219 860 1,000+
50 Fly
33.39
33.39
100 Fly
39.58
1:12.97
100 Fly
1:12.97
150 Back
45.23
1:58.20
200 Back
44.85
2:43.05
100 Back
1:30.08
250 Breast
45.24
3:28.29
300 Breast
46.38
4:14.67
100 Breast
1:31.62
350 Free
37.43
4:52.10
400 Free
36.44
5:28.54
100 Free
1:13.87

Long course distance

Event Time Age Date Standard Next Standard New Wave Swim Team North Carolina Swimming Southern Zone USA
Free 50 M 30.34 15 05/15/2026 A AA: 29.59 (+0.75s | 2.5%) 11 178 829 1,000+
Free 100 M 1:06.21 Analysis 15 07/22/2026 A AA: 1:04.39 (+1.82s | 2.7%) 10 171 841 1,000+
Free 200 M 2:26.07 Analysis 15 07/22/2026 BB A: 2:25.09 (+0.98s | 0.7%) 11 179 836 1,000+
50 Free
33.79
33.79
100 Free
36.95
1:10.74
100 Free
1:10.74
150 Free
38.52
1:49.26
200 Free
36.81
2:26.07
100 Free
1:15.33
Free 400 M 5:10.77 Analysis 15 05/15/2026 BB A: 5:04.49 (+6.28s | 2.0%) 11 155 677 1,000+
50 Free
34.75
34.75
100 Free
39.10
1:13.85
100 Free
1:13.85
150 Free
38.65
1:52.50
200 Free
40.17
2:32.67
100 Free
1:18.82
250 Free
39.76
3:12.43
300 Free
40.06
3:52.49
100 Free
1:19.82
350 Free
39.36
4:31.85
400 Free
38.92
5:10.77
100 Free
1:18.28
Free 800 M 10:46.66 Analysis 15 06/11/2026 BB A: 10:32.39 (+14.27s | 2.2%) 10 85 354 1,000+
50 Free
35.75
35.75
100 Free
39.68
1:15.43
100 Free
1:15.43
150 Free
40.69
1:56.12
200 Free
40.98
2:37.10
100 Free
1:21.67
250 Free
41.34
3:18.44
300 Free
40.94
3:59.38
100 Free
1:22.28
350 Free
41.51
4:40.89
400 Free
41.27
5:22.16
100 Free
1:22.78
450 Free
41.25
6:03.41
500 Free
41.09
6:44.50
100 Free
1:22.34
550 Free
41.33
7:25.83
600 Free
41.00
8:06.83
100 Free
1:22.33
650 Free
40.52
8:47.35
700 Free
40.54
9:27.89
100 Free
1:21.06
750 Free
40.11
10:08.00
800 Free
38.66
10:46.66
100 Free
1:18.77
Back 50 M 39.84 15 04/25/2026 B BB: 38.29 (+1.55s | 3.9%) 15 151 937 1,000+
Back 100 M 1:24.09 Analysis 15 06/11/2026 B BB: 1:20.69 (+3.40s | 4.0%) 14 289 1,000+ 1,000+
50 Back
41.55
41.55
100 Back
42.54
1:24.09
100 Back
1:24.09
Back 200 M 3:01.77 Analysis 15 05/15/2026 B BB: 2:53.39 (+8.38s | 4.6%) 13 213 944 1,000+
50 Back
43.87
43.87
100 Back
46.99
1:30.86
100 Back
1:30.86
150 Back
46.03
2:16.89
200 Back
44.88
3:01.77
100 Back
1:30.91
Breast 50 M 36.72 15 07/22/2026 AA AAA: 36.29 (+0.43s | 1.2%) 1 24 117 447
Breast 100 M 1:21.81 Analysis 15 07/22/2026 A AA: 1:20.99 (+0.82s | 1.0%) 3 63 217 755
50 Breast
38.59
38.59
100 Breast
43.22
1:21.81
100 Breast
1:21.81
Breast 200 M 3:00.29 Analysis 15 07/22/2026 A AA: 2:54.49 (+5.80s | 3.2%) 4 80 273 891
50 Breast
40.29
40.29
100 Breast
46.00
1:26.29
100 Breast
1:26.29
150 Breast
46.46
2:12.75
200 Breast
47.54
3:00.29
100 Breast
1:34.00
Fly 50 M 34.43 15 04/25/2026 BB A: 33.49 (+0.94s | 2.7%) 10 133 763 1,000+
Fly 100 M 1:16.67 Analysis 15 07/24/2025 BB A: 1:12.29 (+4.38s | 5.7%) 11 197 819 1,000+
50 Fly
35.97
35.97
100 Fly
40.70
1:16.67
100 Fly
1:16.67
Fly 200 M 2:57.64 Analysis 15 07/24/2025 B BB: 2:54.39 (+3.25s | 1.8%) 6 88 397 1,000+
50 Fly
36.43
36.43
100 Fly
43.45
1:19.88
100 Fly
1:19.88
150 Fly
48.42
2:08.30
200 Fly
49.34
2:57.64
100 Fly
1:37.76
IM 200 M 2:45.64 Analysis 15 07/22/2026 BB A: 2:43.89 (+1.75s | 1.1%) 9 173 695 1,000+
50 Fly
33.44
33.44
100 Back
46.43
1:19.87
100 IM
1:19.87
150 Breast
47.03
2:06.90
200 Free
38.74
2:45.64
100 IM
1:25.77
IM 400 M 6:01.47 Analysis 15 05/15/2026 BB A: 5:46.89 (+14.58s | 4.0%) 10 124 487 1,000+
50 Fly
36.21
36.21
100 Fly
44.01
1:20.22
100 Fly
1:20.22
150 Back
50.70
2:10.92
200 Back
50.17
3:01.09
100 Back
1:40.87
250 Breast
49.66
3:50.75
300 Breast
50.25
4:41.00
100 Breast
1:39.91
350 Free
40.43
5:21.43
400 Free
40.04
6:01.47
100 Free
1:20.47

Above are the fastest times that Natalie Cook has achieved in her swimming career. For each event, you can find Natalie's best time, the corresponding time standard, as well as how much faster Natalie needs to be to reach the next level. The last columns provide Natalie rankings at the team and LSC levels. These rankings are based on the Natalie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.