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Natalie Cook

Age: 14 years old
Age Category: 13-14
Team: New Wave Swim Team | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard New Wave Swim Team North Carolina Swimming Southern Zone USA
Free 50 Y 27.11 14 01/16/2026 A AA: 26.69 (+0.42s | 1.5%) 11 198 745 1,000+
Free 100 Y 57.04 Analysis 14 02/26/2026 AA AAA: 55.79 (+1.25s | 2.2%) 5 95 382 1,000+
Free 200 Y 2:07.28 Analysis 14 03/25/2026 A AA: 2:06.19 (+1.09s | 0.9%) 9 147 554 1,000+
50 Free
29.16
29.16
100 Free
32.78
1:01.94
100 Free
1:01.94
150 Free
33.15
1:35.09
200 Free
32.19
2:07.28
100 Free
1:05.34
Free 500 Y 5:46.95 Analysis 14 01/16/2026 A AA: 5:38.59 (+8.36s | 2.4%) 13 159 598 1,000+
50 Free
31.03
31.03
100 Free
34.66
1:05.69
100 Free
1:05.69
150 Free
35.34
1:41.03
200 Free
35.82
2:16.85
100 Free
1:11.16
250 Free
35.62
2:52.47
300 Free
35.57
3:28.04
100 Free
1:11.19
350 Free
34.93
4:02.97
400 Free
34.69
4:37.66
100 Free
1:09.62
450 Free
35.55
5:13.21
500 Free
33.74
5:46.95
100 Free
1:09.29
Free 1000 Y 12:51.28 Analysis 14 01/03/2026 BB A: 12:09.49 (+41.79s | 5.4%) 15 154 502 1,000+
Back 100 Y 1:11.23 Analysis 14 03/25/2026 BB A: 1:05.89 (+5.34s | 7.5%) 15 327 1,000+ 1,000+
50 Back
34.78
34.78
100 Back
36.45
1:11.23
100 Back
1:11.23
Breast 100 Y 1:11.48 Analysis 14 03/25/2026 AA AAA: 1:09.69 (+1.79s | 2.5%) 5 57 165 658
50 Breast
33.29
33.29
100 Breast
38.19
1:11.48
100 Breast
1:11.48
Breast 200 Y 2:37.70 Analysis 14 02/14/2026 A AA: 2:36.89 (+0.81s | 0.5%) 6 72 215 787
50 Breast
36.14
36.14
100 Breast
40.43
1:16.57
100 Breast
1:16.57
150 Breast
40.60
1:57.17
200 Breast
40.53
2:37.70
100 Breast
1:21.13
Fly 100 Y 1:05.53 Analysis 14 03/25/2026 A AA: 1:03.09 (+2.44s | 3.7%) 9 146 527 1,000+
50 Fly
30.12
30.12
100 Fly
35.41
1:05.53
100 Fly
1:05.53
IM 200 Y 2:25.84 Analysis 14 03/25/2026 A AA: 2:21.09 (+4.75s | 3.3%) 8 176 607 1,000+
50 Fly
30.83
30.83
100 Back
40.09
1:10.92
100 IM
1:10.92
150 Breast
42.02
1:52.94
200 Free
32.90
2:25.84
100 IM
1:14.92
IM 400 Y 5:28.54 Analysis 14 11/01/2025 BB A: 5:13.49 (+15.05s | 4.6%) 16 220 704 1,000+
50 Fly
33.39
33.39
100 Fly
39.58
1:12.97
100 Fly
1:12.97
150 Back
45.23
1:58.20
200 Back
44.85
2:43.05
100 Back
1:30.08
250 Breast
45.24
3:28.29
300 Breast
46.38
4:14.67
100 Breast
1:31.62
350 Free
37.43
4:52.10
400 Free
36.44
5:28.54
100 Free
1:13.87

Long course distance

Event Time Age Date Standard Next Standard New Wave Swim Team North Carolina Swimming Southern Zone USA
Free 50 M 30.79 14 07/24/2025 A AA: 30.59 (+0.20s | 0.6%) 5 37 389 1,000+
Free 100 M 1:07.28 Analysis 14 07/24/2025 A AA: 1:06.69 (+0.59s | 0.9%) 2 36 347 1,000+
50 Free
31.75
31.75
100 Free
35.53
1:07.28
100 Free
1:07.28
Free 400 M 5:23.81 Analysis 14 07/24/2025 BB A: 5:15.49 (+8.32s | 2.6%) 8 39 390 1,000+
100 Free
1:16.28
1:16.28
100 Free
1:16.28
150 Free
41.97
1:58.25
200 Free
42.24
2:40.49
100 Free
1:24.21
250 Free
42.12
3:22.61
300 Free
41.64
4:04.25
100 Free
1:23.76
350 Free
40.98
4:45.23
400 Free
38.58
5:23.81
100 Free
1:19.56
Breast 100 M 1:25.15 Analysis 14 07/24/2025 A AA: 1:24.09 (+1.06s | 1.2%) 2 14 136 454
50 Breast
40.68
40.68
100 Breast
44.47
1:25.15
100 Breast
1:25.15
Breast 200 M 3:03.73 Analysis 14 07/24/2025 A AA: 3:00.99 (+2.74s | 1.5%) 1 13 120 378
50 Breast
42.75
42.75
100 Breast
46.62
1:29.37
100 Breast
1:29.37
150 Breast
47.48
2:16.85
200 Breast
46.88
3:03.73
100 Breast
1:34.36
Fly 100 M 1:16.67 Analysis 14 07/24/2025 BB A: 1:14.79 (+1.88s | 2.5%) 1 28 285 879
50 Fly
35.97
35.97
100 Fly
40.70
1:16.67
100 Fly
1:16.67
Fly 200 M 2:57.64 Analysis 14 07/24/2025 BB A: 2:47.79 (+9.85s | 5.5%) 3 13 152 484
50 Fly
36.43
36.43
100 Fly
43.45
1:19.88
100 Fly
1:19.88
150 Fly
48.42
2:08.30
200 Fly
49.34
2:57.64
100 Fly
1:37.76
IM 200 M 2:52.44 Analysis 14 07/24/2025 BB A: 2:48.99 (+3.45s | 2.0%) 2 41 430 1,000+
50 Fly
35.60
35.60
100 Back
47.77
1:23.37
100 IM
1:23.37
150 Breast
48.50
2:11.87
200 Free
40.57
2:52.44
100 IM
1:29.07

Above are the fastest times that Natalie Cook has achieved in her swimming career. For each event, you can find Natalie's best time, the corresponding time standard, as well as how much faster Natalie needs to be to reach the next level. The last columns provide Natalie rankings at the team and LSC levels. These rankings are based on the Natalie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.