Natalie Rzouq

Age: 12 years old
Age Category: 11-12
Team: Norfolk YMCA Aquajets | Midwestern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Norfolk YMCA Aquajets

Midwestern Swimming

Central Zone

USA

Free 50 Y

33.73

01/24/2026

BB: 31.69 (+2.04s | 6.0%)

1,000+

Free 100 Y

1:13.50

01/31/2026

BB: 1:09.39 (+4.11s | 5.6%)

918

1,000+

Back 50 Y

39.43

01/31/2026

B: 38.79 (+0.64s | 1.6%)

884

1,000+

Back 100 Y

1:35.75

11/15/2025

B: 1:26.59 (+9.16s | 9.6%)

101

1,000+

Breast 50 Y

53.51

11/08/2025

B: 43.99 (+9.52s | 17.8%)

139

1,000+

Breast 100 Y

1:57.16

11/15/2025

B: 1:36.49 (+20.67s | 17.6%)

114

1,000+

50 Breast

54.52

100 Breast

1:02.64

1:57.16

100 Breast

1:57.16

Fly 50 Y

38.42

01/24/2026

B: 36.89 (+1.53s | 4.0%)

715

1,000+

IM 100 Y

1:26.36

01/24/2026

B: 1:25.19 (+1.17s | 1.4%)

847

1,000+

50 IM

39.88

100 IM

46.48

1:26.36

100 IM

1:26.36

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Norfolk YMCA Aquajets

Midwestern Swimming

Central Zone

USA

Free 50 M

44.71

05/31/2025

B: 38.49 (+6.22s | 13.9%)

695

1,000+

Free 100 M

1:38.71

05/31/2025

B: 1:25.59 (+13.12s | 13.3%)

593

1,000+

50 Free

44.02

100 Free

54.69

1:38.71

100 Free

1:38.71

Back 50 M

51.49

05/31/2025

B: 44.79 (+6.70s | 13.0%)

573

1,000+

Back 100 M

2:15.76

06/08/2024

B: 1:40.59 (+35.17s | 25.9%)

664

1,000+

50 Back

1:08.05

100 Back

1:07.71

2:15.76

100 Back

2:15.76

Breast 50 M

1:06.49

05/31/2025

B: 49.79 (+16.70s | 25.1%)

640

1,000+

Breast 100 M

2:58.28

06/08/2024

B: 1:50.39 (+67.89s | 38.1%)

579

1,000+

50 Breast

1:27.12

100 Breast

1:31.16

2:58.28

100 Breast

2:58.28

Fly 50 M

53.46

05/31/2025

B: 41.79 (+11.67s | 21.8%)

474

1,000+

Above are the fastest times that Natalie Rzouq has achieved in her swimming career. For each event, you can find Natalie's best time, the corresponding time standard, as well as how much faster Natalie needs to be to reach the next level. The last columns provide Natalie rankings at the team and LSC levels. These rankings are based on the Natalie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.73	24.89 (+8.84s \| 26.2%)	23.89 (+9.84s \| 29.2%)	23.89 (+9.84s \| 29.2%)	23.29 (+10.44s \| 31.0%)	22.59 (+11.14s \| 33.0%)	22.79 (+10.94s \| 32.4%)	28.49 (+5.24s \| 15.5%)
Free 100 Y	1:13.50	53.99 (+19.51s \| 26.5%)	51.89 (+21.61s \| 29.4%)	51.89 (+21.61s \| 29.4%)	50.39 (+23.11s \| 31.4%)	49.29 (+24.21s \| 32.9%)	49.69 (+23.81s \| 32.4%)	1:00.49 (+13.01s \| 17.7%)
Back 50 Y	39.43	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+7.24s \| 18.4%)
Back 100 Y	1:35.75	59.49 (+36.26s \| 37.9%)	57.09 (+38.66s \| 40.4%)	57.09 (+38.66s \| 40.4%)	55.09 (+40.66s \| 42.5%)	53.89 (+41.86s \| 43.7%)	54.49 (+41.26s \| 43.1%)	1:09.29 (+26.46s \| 27.6%)
Breast 50 Y	53.51	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+17.32s \| 32.4%)
Breast 100 Y	1:57.16	1:07.59 (+49.57s \| 42.3%)	1:05.49 (+51.67s \| 44.1%)	1:05.49 (+51.67s \| 44.1%)	1:03.09 (+54.07s \| 46.2%)	1:01.79 (+55.37s \| 47.3%)	1:02.79 (+54.37s \| 46.4%)	1:18.19 (+38.97s \| 33.3%)
Fly 50 Y	38.42	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+7.53s \| 19.6%)
IM 100 Y	1:26.36	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+16.27s \| 18.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	44.71	28.69 (+16.02s \| 35.8%)	27.39 (+17.32s \| 38.7%)	27.39 (+17.32s \| 38.7%)	26.89 (+17.82s \| 39.9%)	26.29 (+18.42s \| 41.2%)	26.59 (+18.12s \| 40.5%)	32.29 (+12.42s \| 27.8%)
Free 100 M	1:38.71	1:01.89 (+36.82s \| 37.3%)	59.29 (+39.42s \| 39.9%)	59.29 (+39.42s \| 39.9%)	58.19 (+40.52s \| 41.0%)	56.99 (+41.72s \| 42.3%)	57.59 (+41.12s \| 41.7%)	1:09.89 (+28.82s \| 29.2%)
Back 50 M	51.49	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+14.30s \| 27.8%)
Back 100 M	2:15.76	1:09.49 (+66.27s \| 48.8%)	1:06.79 (+68.97s \| 50.8%)	1:06.79 (+68.97s \| 50.8%)	1:04.79 (+70.97s \| 52.3%)	1:03.69 (+72.07s \| 53.1%)	1:04.39 (+71.37s \| 52.6%)	1:19.39 (+56.37s \| 41.5%)
Breast 50 M	1:06.49	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+25.80s \| 38.8%)
Breast 100 M	2:58.28	1:18.79 (+99.49s \| 55.8%)	1:15.99 (+102.29s \| 57.4%)	1:15.99 (+102.29s \| 57.4%)	1:13.79 (+104.49s \| 58.6%)	1:12.19 (+106.09s \| 59.5%)	1:13.29 (+104.99s \| 58.9%)	1:29.69 (+88.59s \| 49.7%)
Fly 50 M	53.46	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+18.87s \| 35.3%)

Progression

See how Natalie Rzouq is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Natalie's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Natalie Rzouq has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Natalie's time, the progress against Natalie's best time, the corresponding time standard, as well as how much faster Natalie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MW App NYA January YMCA Meet

01/31/2026

Norfolk

50 Y Free

34.03

+0.30s

B: 33.99 (+0.04s | 0.1%)

50 Y Fly

39.07

+0.65s

B: 36.89 (+2.18s | 5.6%)

50 Y Back

39.43

-0.71s (New PB)

B: 38.79 (+0.64s | 1.6%)

100 Y Free

1:13.50

-1.96s (New PB)

BB: 1:09.39 (+4.11s | 5.6%)

2026 MW LSS Winterfest

01/24/2026

Lincoln

50 Y Back

41.90

+1.76s

B: 38.79 (+3.11s | 7.4%)

100 Y Free

1:16.43

+0.97s

B: 1:14.69 (+1.74s | 2.3%)

50 Free

36.65

100 Free

39.78

1:16.43

100 Free

1:16.43

50 Y Free

33.73

-0.37s (New PB)

BB: 31.69 (+2.04s | 6.0%)

100 Y IM

1:26.36

-2.70s (New PB)

B: 1:25.19 (+1.17s | 1.4%)

50 IM

39.88

100 IM

46.48

1:26.36

100 IM

1:26.36

50 Y Fly

38.42

-1.37s (New PB)

B: 36.89 (+1.53s | 4.0%)

2026 MW App FAST Y New Year Splash

01/11/2026

Fremont

50 Y Fly

40.50

+0.71s

B: 36.89 (+3.61s | 8.9%)

50 Y Back

41.44

+1.30s

B: 38.79 (+2.65s | 6.4%)

50 Y Free

34.10

-0.03s (New PB)

B: 33.99 (+0.11s | 0.3%)

100 Y Free

1:16.02

+0.56s

B: 1:14.69 (+1.33s | 1.7%)

VAST Winter Invitational

12/13/2025

Vermillion

100 Y Free

1:15.46

-3.46s (New PB)

B: 1:14.69 (+0.77s | 1.0%)

50 Free

36.59

100 Free

38.87

1:15.46

100 Free

1:15.46

50 Y Fly

39.79

-0.05s (New PB)

B: 36.89 (+2.90s | 7.3%)

100 Y IM

1:29.06

-2.70s (New PB)

B: 1:25.19 (+3.87s | 4.3%)

50 IM

40.99

100 IM

48.07

1:29.06

100 IM

1:29.06

50 Y Free

34.13

-1.39s (New PB)

B: 33.99 (+0.14s | 0.4%)

50 Y Back

40.14

-3.53s (New PB)

B: 38.79 (+1.35s | 3.4%)

2025 SD YST Charity Invite

11/15/2025

Yankton

100 Y Free

1:18.92

-3.30s (New PB)

B: 1:14.69 (+4.23s | 5.4%)

50 Free

35.59

100 Free

43.33

1:18.92

100 Free

1:18.92

100 Y IM

1:31.76

-11.95s (New PB)

B: 1:25.19 (+6.57s | 7.2%)

50 IM

40.97

100 IM

50.79

1:31.76

100 IM

1:31.76

50 Y Fly

39.84

-7.04s (New PB)

B: 36.89 (+2.95s | 7.4%)

100 Y Breast

1:57.16

-6.34s (New PB)

B: 1:36.49 (+20.67s | 17.6%)

50 Breast

54.52

100 Breast

1:02.64

1:57.16

100 Breast

1:57.16

50 Y Free

35.52

-0.06s (New PB)

B: 33.99 (+1.53s | 4.3%)

50 Y Breast

53.84

+0.33s

B: 43.99 (+9.85s | 18.3%)

50 Y Back

43.67

-2.48s (New PB)

B: 38.79 (+4.88s | 11.2%)

100 Y Back

1:35.75

-6.68s (New PB)

B: 1:26.59 (+9.16s | 9.6%)

2025 MW NYA Jenna Krivohlavek Memorial

11/08/2025

Norfolk

50 Y Back

1:23.08

+36.93s

B: 38.79 (+44.29s | 53.3%)

50 Y Free

35.58

-3.52s (New PB)

B: 33.99 (+1.59s | 4.5%)

50 Y Breast

53.51

-9.87s (New PB)

B: 43.99 (+9.52s | 17.8%)

100 Y Breast

2:03.50

B: 1:36.49 (+27.01s | 21.9%)

50 Breast

58.87

100 Breast

1:04.63

2:03.50

100 Breast

2:03.50

100 Y Back

1:42.43

B: 1:26.59 (+15.84s | 15.5%)

100 Y Free

1:22.22

-2.91s (New PB)

B: 1:14.69 (+7.53s | 9.2%)

50 Free

39.24

100 Free

42.98

1:22.22

100 Free

1:22.22

2025 SD YST Les Schwab Charity Invite

05/31/2025

Yankton

50 M Fly

53.46

B: 41.79 (+11.67s | 21.8%)

50 M Breast

1:06.49

-13.03s (New PB)

B: 49.79 (+16.70s | 25.1%)

100 M Free

1:38.71

-16.66s (New PB)

B: 1:25.59 (+13.12s | 13.3%)

50 Free

44.02

100 Free

54.69

1:38.71

100 Free

1:38.71

50 M Free

44.71

-3.58s (New PB)

B: 38.49 (+6.22s | 13.9%)

50 M Back

51.49

-6.14s (New PB)

B: 44.79 (+6.70s | 13.0%)

2024 SD YST Veterans Day Charity Invite

11/16/2024

Yankton

50 Y Free

39.10

BB: 35.99 (+3.11s | 8.0%)

25 Free

18.68

50 Free

20.42

39.10

50 Free

39.10

100 Y IM

1:43.71

BB: 1:33.19 (+10.52s | 10.1%)

25 IM

23.18

50 IM

22.80

45.98

50 IM

45.98

75 IM

34.59

1:20.57

100 IM

23.14

1:43.71

50 IM

57.73

50 Y Breast

1:03.38

B: 54.59 (+8.79s | 13.9%)

25 Breast

30.01

50 Breast

33.37

1:03.38

50 Breast

1:03.38

50 Y Fly

46.88

BB: 42.69 (+4.19s | 8.9%)

25 Fly

21.09

50 Fly

25.79

46.88

50 Fly

46.88

100 Y Free

1:25.13

BB: 1:21.09 (+4.04s | 4.7%)

25 Free

19.16

50 Free

20.67

39.83

50 Free

39.83

75 Free

22.91

1:02.74

100 Free

22.39

1:25.13

50 Free

45.30

50 Y Back

46.15

BB: 43.29 (+2.86s | 6.2%)

25 Back

22.97

50 Back

23.18

46.15

50 Back

46.15

2024 SD YST Meridian Bridge Centennial Invite

06/08/2024

Yankton

50 M Free

48.29

B: 45.29 (+3.00s | 6.2%)

100 M Free

1:55.37

B: 1:44.09 (+11.28s | 9.8%)

50 Free

52.46

100 Free

1:02.91

1:55.37

100 Free

1:55.37

100 M Breast

2:58.28

B: 2:19.39 (+38.89s | 21.8%)

50 Breast

1:27.12

100 Breast

1:31.16

2:58.28

100 Breast

2:58.28

50 M Breast

1:19.52

B: 1:02.19 (+17.33s | 21.8%)

100 M Back

2:15.76

B: 2:01.59 (+14.17s | 10.4%)

50 Back

1:08.05

100 Back

1:07.71

2:15.76

100 Back

2:15.76

50 M Back

57.63

B: 55.79 (+1.84s | 3.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.