Nia Rowlison

Age: 15 years old
Age Category: 15-16
Team: Prince William Swim Club | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Virginia Swimming Prince William Swim Club
Free 50 Y 30.17 15 12/04/2025 B BB: 29.49 (+0.68s | 2.3%) 469 16
Free 100 Y 1:04.81 15 12/04/2025 B BB: 1:03.79 (+1.02s | 1.6%) 389 16
Free 200 Y 2:30.43 15 12/04/2025 B: 2:28.99 (+1.44s | 1.0%) 452 17
50 Free
33.03
33.03
100 Free
38.33
1:11.36
100 Free
1:11.36
150 Free
40.00
1:51.36
200 Free
39.07
2:30.43
100 Free
1:19.07
Back 100 Y 1:15.66 15 12/04/2025 B: 1:14.69 (+0.97s | 1.3%) 382 15
50 Back
36.58
36.58
100 Back
39.08
1:15.66
100 Back
1:15.66
Back 200 Y 2:49.08 15 09/27/2025 B: 2:42.19 (+6.89s | 4.1%) 387 15
Breast 100 Y 1:18.22 15 12/04/2025 BB A: 1:13.69 (+4.53s | 5.8%) 160 6
50 Breast
35.97
35.97
100 Breast
42.25
1:18.22
100 Breast
1:18.22
Breast 200 Y 2:57.59 13 12/07/2023 B BB: 2:52.69 (+4.90s | 2.8%) 223 8
50 Breast
40.86
40.86
100 Breast
44.13
1:24.99
100 Breast
1:24.99
150 Breast
47.80
2:12.79
200 Breast
44.80
2:57.59
100 Breast
1:32.60
Fly 100 Y 1:17.64 15 12/04/2025 B: 1:14.39 (+3.25s | 4.2%) 362 16
50 Fly
34.50
34.50
100 Fly
43.14
1:17.64
100 Fly
1:17.64
IM 200 Y 2:46.34 15 10/18/2025 B: 2:46.19 (+0.15s | 0.1%) 399 16
50 Fly
36.96
36.96
100 Back
41.76
1:18.72
100 IM
1:18.72
150 Breast
49.85
2:08.57
200 Free
37.77
2:46.34
100 IM
1:27.62

Long course distance

Event Time Age Date Standard Next Standard Virginia Swimming Prince William Swim Club
Free 50 M 35.82 13 05/12/2023 B BB: 33.49 (+2.33s | 6.5%) 458 14
Free 100 M 1:22.46 13 05/12/2023 B: 1:18.39 (+4.07s | 4.9%) 461 15
50 Free
38.53
38.53
100 Free
43.93
1:22.46
100 Free
1:22.46
Back 100 M 1:36.42 13 05/12/2023 B: 1:26.89 (+9.53s | 9.9%) 431 13
50 Back
48.12
48.12
100 Back
48.30
1:36.42
100 Back
1:36.42
Back 200 M 3:19.26 13 05/12/2023 B: 3:06.79 (+12.47s | 6.3%) 345 10
50 Back
48.12
48.12
100 Back
50.62
1:38.74
100 Back
1:38.74
150 Back
52.64
2:31.38
200 Back
47.88
3:19.26
100 Back
1:40.52
Breast 100 M 1:43.46 14 05/17/2024 B: 1:38.59 (+4.87s | 4.7%) 294 9
Breast 200 M 3:25.80 13 05/12/2023 B BB: 3:17.29 (+8.51s | 4.1%) 172 4
50 Breast
45.33
45.33
100 Breast
53.23
1:38.56
100 Breast
1:38.56
150 Breast
54.99
2:33.55
200 Breast
52.25
3:25.80
100 Breast
1:47.24
Fly 100 M 1:56.17 13 05/12/2023 B: 1:24.29 (+31.88s | 27.4%) 402 12
50 Fly
51.20
51.20
100 Fly
1:04.97
1:56.17
100 Fly
1:56.17
IM 200 M 3:23.18 13 05/12/2023 B: 3:11.19 (+11.99s | 5.9%) 397 13
50 Fly
51.38
51.38
100 Back
52.46
1:43.84
100 IM
1:43.84
150 Breast
51.77
2:35.61
200 Free
47.57
3:23.18
100 IM
1:39.34

Above are the fastest times that Nia Rowlison has achieved in her swimming career. For each event, you can find Nia's best time, the corresponding time standard, as well as how much faster Nia needs to be to reach the next level. The last columns provide Nia rankings at the team and LSC levels. These rankings are based on the Nia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.