Nia Rowlison

Age: 15 years old
Age Category: 15-16
Team: Occoquan Swimming Inc | Potomac Valley Swimming
Participation: 1 meet 10 events

Personal Best

Short course distance

Event	Time	Age	Date	Standard	Next Standard	Potomac Valley Swimming	Occoquan Swimming Inc
Free 50 Y	31.06	12	04/05/2023	B	BB: 29.49 (+1.57s \| 5.1%)	116	10

Free 100 Y	1:11.71	12	04/05/2023		B: 1:08.79 (+2.92s \| 4.1%)	130	11

Free 200 Y	2:35.39	12	04/05/2023		B: 2:28.99 (+6.40s \| 4.1%)	89	11

Breast 100 Y	1:25.22	12	04/05/2023	B	BB: 1:19.79 (+5.43s \| 6.4%)	56	5

Breast 200 Y	3:02.58	12	04/05/2023	B	BB: 2:52.69 (+9.89s \| 5.4%)	42	4

IM 200 Y	2:49.91	12	04/05/2023		B: 2:46.19 (+3.72s \| 2.2%)	80	8

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Occoquan Swimming Inc

Above are the fastest times that Nia Rowlison has achieved in her swimming career. For each event, you can find Nia's best time, the corresponding time standard, as well as how much faster Nia needs to be to reach the next level. The last columns provide Nia rankings at the team and LSC levels. These rankings are based on the Nia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.06	24.89 (+6.17s \| 19.9%)	23.89 (+7.17s \| 23.1%)	23.89 (+7.17s \| 23.1%)	23.29 (+7.77s \| 25.0%)	22.59 (+8.47s \| 27.3%)	22.79 (+8.27s \| 26.6%)
Free 100 Y	1:11.71	53.99 (+17.72s \| 24.7%)	51.89 (+19.82s \| 27.6%)	51.89 (+19.82s \| 27.6%)	50.39 (+21.32s \| 29.7%)	49.29 (+22.42s \| 31.3%)	49.69 (+22.02s \| 30.7%)
Free 200 Y	2:35.39	1:56.29 (+39.10s \| 25.2%)	1:52.89 (+42.50s \| 27.4%)	1:52.29 (+43.10s \| 27.7%)	1:49.09 (+46.30s \| 29.8%)	1:46.69 (+48.70s \| 31.3%)	1:47.39 (+48.00s \| 30.9%)
Breast 100 Y	1:25.22	1:07.59 (+17.63s \| 20.7%)	1:05.49 (+19.73s \| 23.2%)	1:05.49 (+19.73s \| 23.2%)	1:03.09 (+22.13s \| 26.0%)	1:01.79 (+23.43s \| 27.5%)	1:02.79 (+22.43s \| 26.3%)
Breast 200 Y	3:02.58	2:28.19 (+34.39s \| 18.8%)	2:22.69 (+39.89s \| 21.8%)	2:22.69 (+39.89s \| 21.8%)	2:17.19 (+45.39s \| 24.9%)	2:13.59 (+48.99s \| 26.8%)	2:15.49 (+47.09s \| 25.8%)
IM 200 Y	2:49.91	2:10.49 (+39.42s \| 23.2%)	2:06.39 (+43.52s \| 25.6%)	2:06.39 (+43.52s \| 25.6%)	2:02.19 (+47.72s \| 28.1%)	1:59.49 (+50.42s \| 29.7%)	2:00.59 (+49.32s \| 29.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Nia Rowlison is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Nia Rowlison has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nia's time, the progress against Nia's best time, the corresponding time standard, as well as how much faster Nia needs to be to reach the next level.

Event	Time	Standard	Next Standard	Age
ISCA ELITE SHOWCASE CLASSIC - EAST-RESULTS 4/11		04/05/2023
50 Y Back	37.01	B	BB: 35.99 (+1.02s \| 2.8%)	12

100 Y Free	1:11.71	B	BB: 1:09.39 (+2.32s \| 3.2%)	12

50 Y Free	31.06	BB	A: 29.29 (+1.77s \| 5.7%)	12

200 Y IM	2:49.91	BB	A: 2:37.59 (+12.32s \| 7.3%)	12

200 Y Breast	3:02.58	BB	A: 2:56.29 (+6.29s \| 3.4%)	12

100 Y IM	1:18.44	BB	A: 1:13.09 (+5.35s \| 6.8%)	12

50 Y Fly	34.30	B	BB: 34.29 (+0.01s \| 0.0%)	12

200 Y Free	2:35.39	B	BB: 2:30.89 (+4.50s \| 2.9%)	12

50 Y Breast	36.95	A	AA: 36.19 (+0.76s \| 2.1%)	12

100 Y Breast	1:25.22	BB	A: 1:22.19 (+3.03s \| 3.6%)	12

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.06	24.89 (+6.17s \| 19.9%)	23.89 (+7.17s \| 23.1%)	23.89 (+7.17s \| 23.1%)	23.29 (+7.77s \| 25.0%)	22.59 (+8.47s \| 27.3%)	22.79 (+8.27s \| 26.6%)
Free 100 Y	1:11.71	53.99 (+17.72s \| 24.7%)	51.89 (+19.82s \| 27.6%)	51.89 (+19.82s \| 27.6%)	50.39 (+21.32s \| 29.7%)	49.29 (+22.42s \| 31.3%)	49.69 (+22.02s \| 30.7%)
Free 200 Y	2:35.39	1:56.29 (+39.10s \| 25.2%)	1:52.89 (+42.50s \| 27.4%)	1:52.29 (+43.10s \| 27.7%)	1:49.09 (+46.30s \| 29.8%)	1:46.69 (+48.70s \| 31.3%)	1:47.39 (+48.00s \| 30.9%)
Breast 100 Y	1:25.22	1:07.59 (+17.63s \| 20.7%)	1:05.49 (+19.73s \| 23.2%)	1:05.49 (+19.73s \| 23.2%)	1:03.09 (+22.13s \| 26.0%)	1:01.79 (+23.43s \| 27.5%)	1:02.79 (+22.43s \| 26.3%)
Breast 200 Y	3:02.58	2:28.19 (+34.39s \| 18.8%)	2:22.69 (+39.89s \| 21.8%)	2:22.69 (+39.89s \| 21.8%)	2:17.19 (+45.39s \| 24.9%)	2:13.59 (+48.99s \| 26.8%)	2:15.49 (+47.09s \| 25.8%)
IM 200 Y	2:49.91	2:10.49 (+39.42s \| 23.2%)	2:06.39 (+43.52s \| 25.6%)	2:06.39 (+43.52s \| 25.6%)	2:02.19 (+47.72s \| 28.1%)	1:59.49 (+50.42s \| 29.7%)	2:00.59 (+49.32s \| 29.0%)