Nicholas Howard

Age: 12 years old
Age Category: 11-12
Team: Occoquan Swimming | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Occoquan Swimming

Potomac Valley Swimming

Eastern Zone

USA

Free 100 Y

1:25.68

Analysis

11

11/21/2025

B: 1:11.49 (+14.19s | 16.6%)

Rankings

50 Free

40.94

100 Free

44.74

1:25.68

100 Free

1:25.68

Free 500 Y

7:51.80

Analysis

11

11/21/2025

B: 6:59.89 (+51.91s | 11.0%)

Rankings

50 Free

43.52

100 Free

49.87

1:33.39

100 Free

1:33.39

150 Free

49.66

2:23.05

200 Free

48.61

3:11.66

100 Free

1:38.27

250 Free

48.33

3:59.99

300 Free

48.18

4:48.17

100 Free

1:36.51

350 Free

47.56

5:35.73

400 Free

47.29

6:23.02

100 Free

1:34.85

450 Free

46.33

7:09.35

500 Free

42.45

7:51.80

100 Free

1:28.78

Back 200 Y

3:40.28

Analysis

11

11/21/2025

B: 2:52.89 (+47.39s | 21.5%)

Rankings

50 Back

55.18

100 Back

56.89

1:52.07

100 Back

1:52.07

150 Back

55.77

2:47.84

200 Back

52.44

3:40.28

100 Back

1:48.21

Breast 100 Y

1:57.98

Analysis

11

11/21/2025

B: 1:32.59 (+25.39s | 21.5%)

Rankings

50 Breast

56.47

100 Breast

1:01.51

1:57.98

100 Breast

1:57.98

Fly 50 Y

1:01.90

11

11/21/2025

B: 37.09 (+24.81s | 40.1%)

Rankings

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Occoquan Swimming

Potomac Valley Swimming

Eastern Zone

USA

Free 100 M

1:31.81

Analysis

11

05/01/2026

B: 1:22.09 (+9.72s | 10.6%)

Rankings

50 Free

43.79

100 Free

48.02

1:31.81

100 Free

1:31.81

Free 200 M

3:16.64

Analysis

11

05/01/2026

B: 2:59.19 (+17.45s | 8.9%)

Rankings

50 Free

46.15

100 Free

51.36

1:37.51

100 Free

1:37.51

150 Free

51.59

2:29.10

200 Free

47.54

3:16.64

100 Free

1:39.13

Free 400 M

7:05.12

Analysis

11

05/01/2026

B: 6:21.09 (+44.03s | 10.4%)

Rankings

50 Free

47.41

100 Free

54.26

1:41.67

100 Free

1:41.67

150 Free

54.00

2:35.67

200 Free

51.46

3:27.13

100 Free

1:45.46

250 Free

54.42

4:21.55

300 Free

53.47

5:15.02

100 Free

1:47.89

350 Free

55.84

6:10.86

400 Free

54.26

7:05.12

100 Free

1:50.10

Back 100 M

1:45.31

Analysis

11

05/01/2026

B: 1:37.19 (+8.12s | 7.7%)

Rankings

50 Back

51.45

100 Back

53.86

1:45.31

100 Back

1:45.31

Breast 100 M

2:03.96

Analysis

11

05/01/2026

B: 1:47.79 (+16.17s | 13.0%)

Rankings

50 Breast

1:00.43

100 Breast

1:03.53

2:03.96

100 Breast

2:03.96

IM 200 M

4:03.47

Analysis

11

05/01/2026

B: 3:24.39 (+39.08s | 16.1%)

Rankings

50 Fly

1:08.90

100 Back

58.82

2:07.72

100 IM

2:07.72

150 Breast

1:09.98

3:17.70

200 Free

45.77

4:03.47

100 IM

1:55.75

Above are the fastest times that Nicholas Howard has achieved in his swimming career. For each event, you can find Nicholas's best time, the corresponding time standard, as well as how much faster Nicholas needs to be to reach the next level. The last columns provide Nicholas rankings at the team and LSC levels. These rankings are based on the Nicholas's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:25.68	48.19 (+37.49s \| 43.8%) 49.49 (+36.19s \| 42.2%)	46.39 (+39.29s \| 45.9%)	46.39 (+39.29s \| 45.9%)	44.89 (+40.79s \| 47.6%)	43.09 (+42.59s \| 49.7%)	44.39 (+41.29s \| 48.2%)
Free 500 Y	7:51.80	4:47.79 (+184.01s \| 39.0%) 4:55.99 (+175.81s \| 37.3%)	4:37.09 (+194.71s \| 41.3%)	4:37.09 (+194.71s \| 41.3%)	4:28.79 (+203.01s \| 43.0%)	4:19.89 (+211.91s \| 44.9%)	4:27.69 (+204.11s \| 43.3%)
Back 200 Y	3:40.28	1:57.29 (+102.99s \| 46.8%) 2:00.59 (+99.69s \| 45.3%)	1:52.79 (+107.49s \| 48.8%)	1:52.79 (+107.49s \| 48.8%)	1:47.79 (+112.49s \| 51.1%)	1:43.29 (+116.99s \| 53.1%)	1:47.09 (+113.19s \| 51.4%)
Breast 100 Y	1:57.98	1:00.89 (+57.09s \| 48.4%) 1:02.59 (+55.39s \| 46.9%)	57.99 (+59.99s \| 50.8%)	57.99 (+59.99s \| 50.8%)	55.49 (+62.49s \| 53.0%)	53.29 (+64.69s \| 54.8%)	55.29 (+62.69s \| 53.1%)
Fly 50 Y	1:01.90	24.09 (+37.81s \| 61.1%) 24.39 (+37.51s \| 60.6%)	N/A	N/A	N/A	21.19 (+40.71s \| 65.8%)	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:31.81	56.09 (+35.72s \| 38.9%) 57.69 (+34.12s \| 37.2%)	53.59 (+38.22s \| 41.6%)	53.59 (+38.22s \| 41.6%)	52.59 (+39.22s \| 42.7%)	50.89 (+40.92s \| 44.6%)	51.99 (+39.82s \| 43.4%)	49.79 (+42.02s \| 45.8%)
Free 200 M	3:16.64	2:03.09 (+73.55s \| 37.4%) 2:06.59 (+70.05s \| 35.6%)	1:57.79 (+78.85s \| 40.1%)	1:57.79 (+78.85s \| 40.1%)	1:55.29 (+81.35s \| 41.4%)	1:51.99 (+84.65s \| 43.0%)	1:54.09 (+82.55s \| 42.0%)	1:49.59 (+87.05s \| 44.3%)
Free 400 M	7:05.12	4:21.09 (+164.03s \| 38.6%) 4:28.49 (+156.63s \| 36.8%)	4:09.99 (+175.13s \| 41.2%)	4:09.99 (+175.13s \| 41.2%)	4:04.99 (+180.13s \| 42.4%)	3:59.09 (+186.03s \| 43.8%)	4:02.79 (+182.33s \| 42.9%)	3:55.49 (+189.63s \| 44.6%)
Back 100 M	1:45.31	1:03.29 (+42.02s \| 39.9%) 1:05.09 (+40.22s \| 38.2%)	1:00.59 (+44.72s \| 42.5%)	1:00.59 (+44.72s \| 42.5%)	58.79 (+46.52s \| 44.2%)	56.89 (+48.42s \| 46.0%)	58.19 (+47.12s \| 44.7%)	55.39 (+49.92s \| 47.4%)
Breast 100 M	2:03.96	1:11.29 (+52.67s \| 42.5%) 1:13.29 (+50.67s \| 40.9%)	1:08.19 (+55.77s \| 45.0%)	1:08.19 (+55.77s \| 45.0%)	1:05.89 (+58.07s \| 46.8%)	1:03.69 (+60.27s \| 48.6%)	1:05.29 (+58.67s \| 47.3%)	1:01.89 (+62.07s \| 50.1%)
IM 200 M	4:03.47	2:18.39 (+105.08s \| 43.2%) 2:22.29 (+101.18s \| 41.6%)	2:12.79 (+110.68s \| 45.5%)	2:12.79 (+110.68s \| 45.5%)	2:09.29 (+114.18s \| 46.9%)	2:05.49 (+117.98s \| 48.5%)	2:08.19 (+115.28s \| 47.3%)	2:02.59 (+120.88s \| 49.6%)

Progression

See how Nicholas Howard is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nicholas's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Nicholas Howard has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Nicholas's time, the progress against Nicholas's best time, the corresponding time standard, as well as how much faster Nicholas needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

Speedo Spring Splash

05/01/2026

Manassas

200 M IM

4:03.47

B: 3:24.39 (+39.08s | 16.1%)

12

4

9

50 Fly

1:08.90

100 Back

58.82

2:07.72

100 IM

2:07.72

150 Breast

1:09.98

3:17.70

200 Free

45.77

4:03.47

100 IM

1:55.75

400 M Free

7:05.12

B: 6:21.09 (+44.03s | 10.4%)

12

7

6

9

50 Free

47.41

100 Free

54.26

1:41.67

100 Free

1:41.67

150 Free

54.00

2:35.67

200 Free

51.46

3:27.13

100 Free

1:45.46

250 Free

54.42

4:21.55

300 Free

53.47

5:15.02

100 Free

1:47.89

350 Free

55.84

6:10.86

400 Free

54.26

7:05.12

100 Free

1:50.10

100 M Back

1:45.31

B: 1:37.19 (+8.12s | 7.7%)

12

2

7

50 Back

51.45

100 Back

53.86

1:45.31

100 Back

1:45.31

100 M Breast

2:03.96

B: 1:47.79 (+16.17s | 13.0%)

12

6

50 Breast

1:00.43

100 Breast

1:03.53

2:03.96

100 Breast

2:03.96

200 M Free

3:16.64

B: 2:59.19 (+17.45s | 8.9%)

12

9

6

7

50 Free

46.15

100 Free

51.36

1:37.51

100 Free

1:37.51

150 Free

51.59

2:29.10

200 Free

47.54

3:16.64

100 Free

1:39.13

100 M Free

1:31.81

B: 1:22.09 (+9.72s | 10.6%)

12

3

1

5

50 Free

43.79

100 Free

48.02

1:31.81

100 Free

1:31.81

2025 Fall Festivus

11/21/2025

Manassas

100 Y Free

1:25.68

B: 1:11.49 (+14.19s | 16.6%)

11

2

3

50 Free

40.94

100 Free

44.74

1:25.68

100 Free

1:25.68

500 Y Free

7:51.80

B: 6:59.89 (+51.91s | 11.0%)

11

1

9

50 Free

43.52

100 Free

49.87

1:33.39

100 Free

1:33.39

150 Free

49.66

2:23.05

200 Free

48.61

3:11.66

100 Free

1:38.27

250 Free

48.33

3:59.99

300 Free

48.18

4:48.17

100 Free

1:36.51

350 Free

47.56

5:35.73

400 Free

47.29

6:23.02

100 Free

1:34.85

450 Free

46.33

7:09.35

500 Free

42.45

7:51.80

100 Free

1:28.78

50 Y Fly

1:01.90

B: 37.09 (+24.81s | 40.1%)

11

4

2

6

200 Y Back

3:40.28

B: 2:52.89 (+47.39s | 21.5%)

11

2

6

4

50 Back

55.18

100 Back

56.89

1:52.07

100 Back

1:52.07

150 Back

55.77

2:47.84

200 Back

52.44

3:40.28

100 Back

1:48.21

100 Y Breast

1:57.98

B: 1:32.59 (+25.39s | 21.5%)

11

3

4

9

50 Breast

56.47

100 Breast

1:01.51

1:57.98

100 Breast

1:57.98

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:25.68	48.19 (+37.49s \| 43.8%) 49.49 (+36.19s \| 42.2%)	46.39 (+39.29s \| 45.9%)	46.39 (+39.29s \| 45.9%)	44.89 (+40.79s \| 47.6%)	43.09 (+42.59s \| 49.7%)	44.39 (+41.29s \| 48.2%)
Free 500 Y	7:51.80	4:47.79 (+184.01s \| 39.0%) 4:55.99 (+175.81s \| 37.3%)	4:37.09 (+194.71s \| 41.3%)	4:37.09 (+194.71s \| 41.3%)	4:28.79 (+203.01s \| 43.0%)	4:19.89 (+211.91s \| 44.9%)	4:27.69 (+204.11s \| 43.3%)
Back 200 Y	3:40.28	1:57.29 (+102.99s \| 46.8%) 2:00.59 (+99.69s \| 45.3%)	1:52.79 (+107.49s \| 48.8%)	1:52.79 (+107.49s \| 48.8%)	1:47.79 (+112.49s \| 51.1%)	1:43.29 (+116.99s \| 53.1%)	1:47.09 (+113.19s \| 51.4%)
Breast 100 Y	1:57.98	1:00.89 (+57.09s \| 48.4%) 1:02.59 (+55.39s \| 46.9%)	57.99 (+59.99s \| 50.8%)	57.99 (+59.99s \| 50.8%)	55.49 (+62.49s \| 53.0%)	53.29 (+64.69s \| 54.8%)	55.29 (+62.69s \| 53.1%)
Fly 50 Y	1:01.90	24.09 (+37.81s \| 61.1%) 24.39 (+37.51s \| 60.6%)	N/A	N/A	N/A	21.19 (+40.71s \| 65.8%)	N/A

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:31.81	56.09 (+35.72s \| 38.9%) 57.69 (+34.12s \| 37.2%)	53.59 (+38.22s \| 41.6%)	53.59 (+38.22s \| 41.6%)	52.59 (+39.22s \| 42.7%)	50.89 (+40.92s \| 44.6%)	51.99 (+39.82s \| 43.4%)	49.79 (+42.02s \| 45.8%)
Free 200 M	3:16.64	2:03.09 (+73.55s \| 37.4%) 2:06.59 (+70.05s \| 35.6%)	1:57.79 (+78.85s \| 40.1%)	1:57.79 (+78.85s \| 40.1%)	1:55.29 (+81.35s \| 41.4%)	1:51.99 (+84.65s \| 43.0%)	1:54.09 (+82.55s \| 42.0%)	1:49.59 (+87.05s \| 44.3%)
Free 400 M	7:05.12	4:21.09 (+164.03s \| 38.6%) 4:28.49 (+156.63s \| 36.8%)	4:09.99 (+175.13s \| 41.2%)	4:09.99 (+175.13s \| 41.2%)	4:04.99 (+180.13s \| 42.4%)	3:59.09 (+186.03s \| 43.8%)	4:02.79 (+182.33s \| 42.9%)	3:55.49 (+189.63s \| 44.6%)
Back 100 M	1:45.31	1:03.29 (+42.02s \| 39.9%) 1:05.09 (+40.22s \| 38.2%)	1:00.59 (+44.72s \| 42.5%)	1:00.59 (+44.72s \| 42.5%)	58.79 (+46.52s \| 44.2%)	56.89 (+48.42s \| 46.0%)	58.19 (+47.12s \| 44.7%)	55.39 (+49.92s \| 47.4%)
Breast 100 M	2:03.96	1:11.29 (+52.67s \| 42.5%) 1:13.29 (+50.67s \| 40.9%)	1:08.19 (+55.77s \| 45.0%)	1:08.19 (+55.77s \| 45.0%)	1:05.89 (+58.07s \| 46.8%)	1:03.69 (+60.27s \| 48.6%)	1:05.29 (+58.67s \| 47.3%)	1:01.89 (+62.07s \| 50.1%)
IM 200 M	4:03.47	2:18.39 (+105.08s \| 43.2%) 2:22.29 (+101.18s \| 41.6%)	2:12.79 (+110.68s \| 45.5%)	2:12.79 (+110.68s \| 45.5%)	2:09.29 (+114.18s \| 46.9%)	2:05.49 (+117.98s \| 48.5%)	2:08.19 (+115.28s \| 47.3%)	2:02.59 (+120.88s \| 49.6%)