Nora Fries

Age: 12 years old
Age Category: 11-12
Team: North Jeffco Swim Team | Colorado Swimming
Participation: 20 meets 60 events

Personal Best

Long course distance

Event	Time	Age	Date	Next Standard	Colorado Swimming	North Jeffco Swim Team
Free 50 M	50.31	9	05/19/2023	B: 38.49 (+11.82s \| 23.5%)	625	23

Free 100 M	1:53.14	9	06/03/2023	B: 1:25.59 (+27.55s \| 24.4%)	556	21

Free 200 M	4:17.57	9	07/07/2023	B: 3:06.39 (+71.18s \| 27.6%)	404	20

Back 50 M	1:00.82	9	06/10/2023	B: 44.79 (+16.03s \| 26.4%)	606	23

Back 100 M	2:03.92	9	07/07/2023	B: 1:40.59 (+23.33s \| 18.8%)	480	21

Fly 50 M	1:07.01	9	07/07/2023	B: 41.79 (+25.22s \| 37.6%)	504	20

IM 100 M	2:12.79	9	06/10/2023		54	2

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

North Jeffco Swim Team

Free 50 Y

36.81

10/26/2024

B: 33.99 (+2.82s | 7.7%)

476

25 Free

17.11

50 Free

19.70

36.81

50 Free

36.81

Free 100 Y

1:16.11

02/07/2025

B: 1:14.69 (+1.42s | 1.9%)

262

50 Free

37.58

100 Free

38.53

1:16.11

100 Free

1:16.11

Free 200 Y

3:06.95

03/01/2024

B: 2:42.59 (+24.36s | 13.0%)

326

50 Free

41.01

100 Free

49.48

1:30.49

100 Free

1:30.49

150 Free

50.38

2:20.87

200 Free

46.08

3:06.95

100 Free

1:36.46

Free 500 Y

8:04.47

12/14/2024

B: 7:16.89 (+47.58s | 9.8%)

157

50 Free

43.63

100 Free

47.63

1:31.26

100 Free

1:31.26

150 Free

50.46

2:21.72

200 Free

50.16

3:11.88

100 Free

1:40.62

250 Free

49.57

4:01.45

300 Free

52.52

4:53.97

100 Free

1:42.09

350 Free

49.78

5:43.75

400 Free

48.11

6:31.86

100 Free

1:37.89

450 Free

49.16

7:21.02

500 Free

43.45

8:04.47

100 Free

1:32.61

Back 50 Y

42.85

03/14/2025

B: 38.79 (+4.06s | 9.5%)

391

Back 100 Y

1:35.09

01/10/2025

B: 1:26.59 (+8.50s | 8.9%)

374

50 Back

47.50

100 Back

47.59

1:35.09

100 Back

1:35.09

Breast 50 Y

49.87

02/07/2025

B: 43.99 (+5.88s | 11.8%)

445

Breast 100 Y

1:40.46

03/14/2025

B: 1:36.49 (+3.97s | 4.0%)

228

50 Breast

48.11

100 Breast

52.35

1:40.46

100 Breast

1:40.46

Fly 50 Y

42.33

03/14/2025

B: 36.89 (+5.44s | 12.9%)

319

IM 100 Y

1:30.67

02/07/2025

B: 1:25.19 (+5.48s | 6.0%)

337

50 IM

45.88

100 IM

44.79

1:30.67

100 IM

1:30.67

IM 200 Y

3:09.47

03/14/2025

B: 3:03.89 (+5.58s | 2.9%)

196

50 Fly

44.27

100 Back

49.42

1:33.69

100 IM

1:33.69

150 Breast

54.53

2:28.22

200 Free

41.25

3:09.47

100 IM

1:35.78

Above are the fastest times that Nora Fries has achieved in her swimming career. For each event, you can find Nora's best time, the corresponding time standard, as well as how much faster Nora needs to be to reach the next level. The last columns provide Nora rankings at the team and LSC levels. These rankings are based on the Nora's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.81	24.89 (+11.92s \| 32.4%)	23.89 (+12.92s \| 35.1%)	23.89 (+12.92s \| 35.1%)	23.29 (+13.52s \| 36.7%)	22.59 (+14.22s \| 38.6%)	22.79 (+14.02s \| 38.1%)	28.49 (+8.32s \| 22.6%)
Free 100 Y	1:16.11	53.99 (+22.12s \| 29.1%)	51.89 (+24.22s \| 31.8%)	51.89 (+24.22s \| 31.8%)	50.39 (+25.72s \| 33.8%)	49.29 (+26.82s \| 35.2%)	49.69 (+26.42s \| 34.7%)	1:00.49 (+15.62s \| 20.5%)
Free 200 Y	3:06.95	1:56.29 (+70.66s \| 37.8%)	1:52.89 (+74.06s \| 39.6%)	1:52.29 (+74.66s \| 39.9%)	1:49.09 (+77.86s \| 41.6%)	1:46.69 (+80.26s \| 42.9%)	1:47.39 (+79.56s \| 42.6%)	2:12.39 (+54.56s \| 29.2%)
Free 500 Y	8:04.47	5:10.69 (+173.78s \| 35.9%)	5:02.59 (+181.88s \| 37.5%)	5:02.59 (+181.88s \| 37.5%)	4:53.09 (+191.38s \| 39.5%)	4:45.99 (+198.48s \| 41.0%)	4:48.09 (+196.38s \| 40.5%)	5:52.59 (+131.88s \| 27.2%)
Back 50 Y	42.85	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+10.66s \| 24.9%)
Back 100 Y	1:35.09	59.49 (+35.60s \| 37.4%)	57.09 (+38.00s \| 40.0%)	57.09 (+38.00s \| 40.0%)	55.09 (+40.00s \| 42.1%)	53.89 (+41.20s \| 43.3%)	54.49 (+40.60s \| 42.7%)	1:09.29 (+25.80s \| 27.1%)
Breast 50 Y	49.87	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+13.68s \| 27.4%)
Breast 100 Y	1:40.46	1:07.59 (+32.87s \| 32.7%)	1:05.49 (+34.97s \| 34.8%)	1:05.49 (+34.97s \| 34.8%)	1:03.09 (+37.37s \| 37.2%)	1:01.79 (+38.67s \| 38.5%)	1:02.79 (+37.67s \| 37.5%)	1:18.19 (+22.27s \| 22.2%)
Fly 50 Y	42.33	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+11.44s \| 27.0%)
IM 100 Y	1:30.67	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+20.58s \| 22.7%)
IM 200 Y	3:09.47	2:10.49 (+58.98s \| 31.1%)	2:06.39 (+63.08s \| 33.3%)	2:06.39 (+63.08s \| 33.3%)	2:02.19 (+67.28s \| 35.5%)	1:59.49 (+69.98s \| 36.9%)	2:00.59 (+68.88s \| 36.4%)	2:29.99 (+39.48s \| 20.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	50.31	28.69 (+21.62s \| 43.0%)	27.39 (+22.92s \| 45.6%)	27.39 (+22.92s \| 45.6%)	26.89 (+23.42s \| 46.6%)	26.29 (+24.02s \| 47.7%)	26.59 (+23.72s \| 47.1%)	32.29 (+18.02s \| 35.8%)
Free 100 M	1:53.14	1:01.89 (+51.25s \| 45.3%)	59.29 (+53.85s \| 47.6%)	59.29 (+53.85s \| 47.6%)	58.19 (+54.95s \| 48.6%)	56.99 (+56.15s \| 49.6%)	57.59 (+55.55s \| 49.1%)	1:09.89 (+43.25s \| 38.2%)
Free 200 M	4:17.57	2:12.99 (+124.58s \| 48.4%)	2:07.79 (+129.78s \| 50.4%)	2:07.79 (+129.78s \| 50.4%)	2:04.99 (+132.58s \| 51.5%)	2:03.09 (+134.48s \| 52.2%)	2:04.29 (+133.28s \| 51.7%)	2:30.99 (+106.58s \| 41.4%)
Back 50 M	1:00.82	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+23.63s \| 38.9%)
Back 100 M	2:03.92	1:09.49 (+54.43s \| 43.9%)	1:06.79 (+57.13s \| 46.1%)	1:06.79 (+57.13s \| 46.1%)	1:04.79 (+59.13s \| 47.7%)	1:03.69 (+60.23s \| 48.6%)	1:04.39 (+59.53s \| 48.0%)	1:19.39 (+44.53s \| 35.9%)
Fly 50 M	1:07.01	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+32.42s \| 48.4%)
IM 100 M	2:12.79	N/A	N/A	N/A	N/A	N/A	N/A	N/A

Progression

See how Nora Fries is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nora's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Nora Fries has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nora's time, the progress against Nora's best time, the corresponding time standard, as well as how much faster Nora needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO NJ Mile High Championships

03/14/2025

New Arvada Pool

100 Y Breast

1:40.46

B: 1:36.49 (+3.97s | 4.0%)

50 Breast

48.11

100 Breast

52.35

1:40.46

100 Breast

1:40.46

50 Y Fly

42.33

B: 36.89 (+5.44s | 12.9%)

50 Y Back

42.85

-1.13s (New PB)

B: 38.79 (+4.06s | 9.5%)

200 Y IM

3:09.47

-0.95s (New PB)

B: 3:03.89 (+5.58s | 2.9%)

50 Fly

44.27

100 Back

49.42

1:33.69

100 IM

1:33.69

150 Breast

54.53

2:28.22

200 Free

41.25

3:09.47

100 IM

1:35.78

2025 CO NJ Groundhog Invite

02/07/2025

100 Y IM

1:30.67

-7.29s (New PB)

B: 1:25.19 (+5.48s | 6.0%)

50 IM

45.88

100 IM

44.79

1:30.67

100 IM

1:30.67

200 Y IM

3:10.42

-8.86s (New PB)

B: 3:03.89 (+6.53s | 3.4%)

50 Fly

45.11

100 Back

48.16

1:33.27

100 IM

1:33.27

150 Breast

55.16

2:28.43

200 Free

41.99

3:10.42

100 IM

1:37.15

50 Y Breast

49.87

-2.04s (New PB)

B: 43.99 (+5.88s | 11.8%)

50 Y Back

43.98

-3.00s (New PB)

B: 38.79 (+5.19s | 11.8%)

100 Y Free

1:16.11

-7.33s (New PB)

B: 1:14.69 (+1.42s | 1.9%)

50 Free

37.58

100 Free

38.53

1:16.11

100 Free

1:16.11

2025 CO NJ Pineapple Invitational

01/10/2025

New Arvada Pool

200 Y IM

3:19.28

-3.13s (New PB)

B: 3:03.89 (+15.39s | 7.7%)

50 Fly

47.71

100 Back

53.23

1:40.94

100 IM

1:40.94

150 Breast

56.78

2:37.72

200 Free

41.56

3:19.28

100 IM

1:38.34

100 Y Back

1:35.09

-1.44s (New PB)

B: 1:26.59 (+8.50s | 8.9%)

50 Back

47.50

100 Back

47.59

1:35.09

100 Back

1:35.09

25 Y Free

16.61

2024 CO NJ SBL Invitational

12/14/2024

100 Y Back

1:36.53

+0.00s

B: 1:26.59 (+9.94s | 10.3%)

500 Y Free

8:04.47

+0.00s

B: 7:16.89 (+47.58s | 9.8%)

50 Free

43.63

100 Free

47.63

1:31.26

100 Free

1:31.26

150 Free

50.46

2:21.72

200 Free

50.16

3:11.88

100 Free

1:40.62

250 Free

49.57

4:01.45

300 Free

52.52

4:53.97

100 Free

1:42.09

350 Free

49.78

5:43.75

400 Free

48.11

6:31.86

100 Free

1:37.89

450 Free

49.16

7:21.02

500 Free

43.45

8:04.47

100 Free

1:32.61

200 Y IM

3:24.50

+2.09s

B: 3:03.89 (+20.61s | 10.1%)

50 Fly

47.95

100 Back

55.77

1:43.72

100 IM

1:43.72

150 Breast

55.49

2:39.21

200 Free

45.29

3:24.50

100 IM

1:40.78

Suburban League Distance Invitational

12/14/2024

100 Y Back

1:36.53

B: 1:26.59 (+9.94s | 10.3%)

200 Y IM

3:24.50

+2.09s

B: 3:03.89 (+20.61s | 10.1%)

50 Fly

47.95

100 Back

55.77

1:43.72

100 IM

1:43.72

150 Breast

55.49

2:39.21

200 Free

45.29

3:24.50

100 IM

1:40.78

500 Y Free

8:04.47

B: 7:16.89 (+47.58s | 9.8%)

50 Free

43.63

100 Free

47.63

1:31.26

100 Free

1:31.26

150 Free

50.46

2:21.72

200 Free

50.16

3:11.88

100 Free

1:40.62

250 Free

49.57

4:01.45

300 Free

52.52

4:53.97

100 Free

1:42.09

350 Free

49.78

5:43.75

400 Free

48.11

6:31.86

100 Free

1:37.89

450 Free

49.16

7:21.02

500 Free

43.45

8:04.47

100 Free

1:32.61

TOPS Suburban League Qualifier

10/26/2024

100 Y IM

1:38.68

+0.72s

B: 1:25.19 (+13.49s | 13.7%)

25 IM

20.87

50 IM

28.47

49.34

50 IM

49.34

75 IM

27.03

1:16.37

100 IM

22.31

1:38.68

50 IM

49.34

50 Y Back

46.98

+0.00s

B: 38.79 (+8.19s | 17.4%)

25 Back

23.02

50 Back

23.96

46.98

50 Back

46.98

200 Y Free

3:08.30

+1.35s

B: 2:42.59 (+25.71s | 13.7%)

50 Free

41.40

100 Free

49.16

1:30.56

100 Free

1:30.56

150 Free

48.94

2:19.50

200 Free

48.80

3:08.30

100 Free

1:37.74

50 Y Free

36.81

+0.00s

B: 33.99 (+2.82s | 7.7%)

25 Free

17.11

50 Free

19.70

36.81

50 Free

36.81

2024 CO TOPS Suburban League Qualifier

10/26/2024

200 Y Free

3:08.30

+1.35s

B: 2:42.59 (+25.71s | 13.7%)

50 Free

41.40

100 Free

49.16

1:30.56

100 Free

1:30.56

150 Free

48.94

2:19.50

200 Free

48.80

3:08.30

100 Free

1:37.74

50 Y Free

36.81

-2.35s (New PB)

B: 33.99 (+2.82s | 7.7%)

25 Free

17.11

50 Free

19.70

36.81

50 Free

36.81

100 Y IM

1:38.68

+0.72s

B: 1:25.19 (+13.49s | 13.7%)

25 IM

20.87

50 IM

28.47

49.34

50 IM

49.34

75 IM

27.03

1:16.37

100 IM

22.31

1:38.68

50 IM

49.34

50 Y Back

46.98

-0.02s (New PB)

B: 38.79 (+8.19s | 17.4%)

25 Back

23.02

50 Back

23.96

46.98

50 Back

46.98

NJ Mile High Championship Invitational

03/08/2024

50 Y Back

47.65

+0.65s

BB: 43.29 (+4.36s | 9.2%)

Silver State

03/01/2024

100 Y Free

1:26.86

+3.42s

BB: 1:21.09 (+5.77s | 6.6%)

50 Free

42.71

100 Free

44.15

1:26.86

100 Free

1:26.86

200 Y IM

3:27.39

+4.98s

BB: 3:18.79 (+8.60s | 4.1%)

50 Fly

47.29

100 Back

54.42

1:41.71

100 IM

1:41.71

150 Breast

58.96

2:40.67

200 Free

46.72

3:27.39

100 IM

1:45.68

200 Y Free

3:06.95

-3.27s (New PB)

BB: 3:00.59 (+6.36s | 3.4%)

50 Free

41.01

100 Free

49.48

1:30.49

100 Free

1:30.49

150 Free

50.38

2:20.87

200 Free

46.08

3:06.95

100 Free

1:36.46

NJ February Finale

02/09/2024

50 Y Breast

51.91

-4.50s (New PB)

BB: 48.69 (+3.22s | 6.2%)

200 Y IM

3:22.41

-21.48s (New PB)

BB: 3:18.79 (+3.62s | 1.8%)

50 Fly

46.48

100 Back

51.06

1:37.54

100 IM

1:37.54

150 Breast

1:00.04

2:37.58

200 Free

44.83

3:22.41

100 IM

1:44.87

100 Y IM

1:37.96

-9.37s (New PB)

BB: 1:33.19 (+4.77s | 4.9%)

50 IM

49.29

100 IM

48.67

1:37.96

100 IM

1:37.96

100 Y Free

1:23.44

BB: 1:21.09 (+2.35s | 2.8%)

50 Free

39.79

100 Free

43.65

1:23.44

100 Free

1:23.44

50 Y Back

49.05

+2.05s

B: 48.59 (+0.46s | 0.9%)

CUDA Classic

01/12/2024

50 Y Back

47.00

-2.30s (New PB)

BB: 43.29 (+3.71s | 7.9%)

50 Y Free

39.16

-1.67s (New PB)

BB: 35.99 (+3.17s | 8.1%)

Suburban League Distance Invitational

12/16/2023

200 Y IM

3:43.89

B: 3:42.09 (+1.80s | 0.8%)

50 Fly

57.38

100 Back

55.42

1:52.80

100 IM

1:52.80

150 Breast

1:02.69

2:55.49

200 Free

48.40

3:43.89

100 IM

1:51.09

200 Y Free

3:10.22

BB: 3:00.59 (+9.63s | 5.1%)

50 Free

41.35

100 Free

51.15

1:32.50

100 Free

1:32.50

150 Free

50.93

2:23.44

200 Free

46.78

3:10.22

100 Free

1:37.71

NJ 10 & U Grand Prix #1

10/28/2023

100 Y IM

1:47.33

B: 1:44.29 (+3.04s | 2.8%)

50 Y Back

49.30

-2.45s (New PB)

B: 48.59 (+0.71s | 1.4%)

50 Y Free

40.83

-2.73s (New PB)

B: 39.79 (+1.04s | 2.5%)

50 Y Breast

56.41

B: 54.59 (+1.82s | 3.2%)

NJ Season Kick Off

09/23/2023

50 Y Free

43.56

-8.43s (New PB)

B: 39.79 (+3.77s | 8.7%)

50 Y Back

51.75

-10.57s (New PB)

B: 48.59 (+3.16s | 6.1%)

Zone 2 - VMAC

07/07/2023

200 M Free

4:17.57

B: 3:50.99 (+26.58s | 10.3%)

100 M Back

2:03.92

-7.04s (New PB)

B: 2:01.59 (+2.33s | 1.9%)

50 M Fly

1:07.01

-7.32s (New PB)

B: 54.49 (+12.52s | 18.7%)

50 M Free

52.95

+2.64s

B: 45.29 (+7.66s | 14.5%)

MACS Suburban League Invite

06/10/2023

100 M IM

2:12.79

50 M Back

1:00.82

B: 55.79 (+5.03s | 8.3%)

50 M Free

51.49

+1.18s

B: 45.29 (+6.20s | 12.0%)

Jeffco LC Summer Invite

06/03/2023

50 M Free

51.81

+1.50s

B: 45.29 (+6.52s | 12.6%)

100 M Free

1:53.14

B: 1:44.09 (+9.05s | 8.0%)

100 M Back

2:10.96

B: 2:01.59 (+9.37s | 7.2%)

50 M Fly

1:14.33

B: 54.49 (+19.84s | 26.7%)

NJST Spring Open

05/19/2023

50 M Free

50.31

B: 45.29 (+5.02s | 10.0%)

Jeffco 10&U Grand Prix #2

12/18/2022

50 Y Free

1:28.64

+36.65s

B: 39.79 (+48.85s | 55.1%)

10&U Grand Prix #1

10/29/2022

50 Y Back

1:02.32

B: 48.59 (+13.73s | 22.0%)

50 Y Free

51.99

B: 39.79 (+12.20s | 23.5%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.