Nora Heller

Age: 12 years old
Age Category: 11-12
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Nova of Virginia

Free 50 Y

37.66

12

11/22/2025

B: 33.99 (+3.67s | 9.7%)

575

120

Free 100 Y

1:29.76

12

12/05/2025

B: 1:14.69 (+15.07s | 16.8%)

598

122

50 Free

40.40

100 Free

49.36

1:29.76

100 Free

1:29.76

Free 200 Y

3:34.57

12

11/22/2025

B: 2:42.59 (+51.98s | 24.2%)

534

121

50 Free

46.98

100 Free

55.76

1:42.74

100 Free

1:42.74

150 Free

57.40

2:40.14

200 Free

54.43

3:34.57

100 Free

1:51.83

Back 50 Y

48.50

12

10/04/2025

B: 38.79 (+9.71s | 20.0%)

678

138

Back 100 Y

1:43.11

12

12/05/2025

B: 1:26.59 (+16.52s | 16.0%)

565

137

50 Back

48.80

100 Back

54.31

1:43.11

100 Back

1:43.11

Back 200 Y

3:36.67

12

01/09/2026

B: 2:59.49 (+37.18s | 17.2%)

245

83

50 Back

49.89

100 Back

56.78

1:46.67

100 Back

1:46.67

150 Back

56.58

2:43.25

200 Back

53.42

3:36.67

100 Back

1:50.00

Breast 100 Y

1:48.49

12

01/09/2026

B: 1:36.49 (+12.00s | 11.1%)

430

94

50 Breast

51.37

100 Breast

57.12

1:48.49

100 Breast

1:48.49

Breast 200 Y

3:48.98

12

12/05/2025

B: 3:25.69 (+23.29s | 10.2%)

239

76

50 Breast

50.95

100 Breast

57.60

1:48.55

100 Breast

1:48.55

150 Breast

1:01.70

2:50.25

200 Breast

58.73

3:48.98

100 Breast

2:00.43

Fly 50 Y

46.79

12

12/05/2025

B: 36.89 (+9.90s | 21.2%)

500

117

IM 100 Y

1:36.04

12

01/09/2026

B: 1:25.19 (+10.85s | 11.3%)

498

114

50 IM

45.68

100 IM

50.36

1:36.04

100 IM

1:36.04

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Virginia Swimming	Nova of Virginia

Above are the fastest times that Nora Heller has achieved in her swimming career. For each event, you can find Nora's best time, the corresponding time standard, as well as how much faster Nora needs to be to reach the next level. The last columns provide Nora rankings at the team and LSC levels. These rankings are based on the Nora's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.66	24.89 (+12.77s \| 33.9%)	23.89 (+13.77s \| 36.6%)	23.89 (+13.77s \| 36.6%)	23.29 (+14.37s \| 38.2%)	22.59 (+15.07s \| 40.0%)	22.79 (+14.87s \| 39.5%)	28.49 (+9.17s \| 24.3%)
Free 100 Y	1:29.76	53.99 (+35.77s \| 39.9%)	51.89 (+37.87s \| 42.2%)	51.89 (+37.87s \| 42.2%)	50.39 (+39.37s \| 43.9%)	49.29 (+40.47s \| 45.1%)	49.69 (+40.07s \| 44.6%)	1:00.49 (+29.27s \| 32.6%)
Free 200 Y	3:34.57	1:56.29 (+98.28s \| 45.8%)	1:52.89 (+101.68s \| 47.4%)	1:52.29 (+102.28s \| 47.7%)	1:49.09 (+105.48s \| 49.2%)	1:46.69 (+107.88s \| 50.3%)	1:47.39 (+107.18s \| 50.0%)	2:12.39 (+82.18s \| 38.3%)
Back 50 Y	48.50	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+16.31s \| 33.6%)
Back 100 Y	1:43.11	59.49 (+43.62s \| 42.3%)	57.09 (+46.02s \| 44.6%)	57.09 (+46.02s \| 44.6%)	55.09 (+48.02s \| 46.6%)	53.89 (+49.22s \| 47.7%)	54.49 (+48.62s \| 47.2%)	1:09.29 (+33.82s \| 32.8%)
Back 200 Y	3:36.67	2:08.59 (+88.08s \| 40.7%)	2:04.19 (+92.48s \| 42.7%)	2:04.19 (+92.48s \| 42.7%)	1:59.39 (+97.28s \| 44.9%)	1:56.59 (+100.08s \| 46.2%)	1:57.69 (+98.98s \| 45.7%)	2:27.79 (+68.88s \| 31.8%)
Breast 100 Y	1:48.49	1:07.59 (+40.90s \| 37.7%)	1:05.49 (+43.00s \| 39.6%)	1:05.49 (+43.00s \| 39.6%)	1:03.09 (+45.40s \| 41.8%)	1:01.79 (+46.70s \| 43.0%)	1:02.79 (+45.70s \| 42.1%)	1:18.19 (+30.30s \| 27.9%)
Breast 200 Y	3:48.98	2:28.19 (+80.79s \| 35.3%)	2:22.69 (+86.29s \| 37.7%)	2:22.69 (+86.29s \| 37.7%)	2:17.19 (+91.79s \| 40.1%)	2:13.59 (+95.39s \| 41.7%)	2:15.49 (+93.49s \| 40.8%)	2:49.19 (+59.79s \| 26.1%)
Fly 50 Y	46.79	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+15.90s \| 34.0%)
IM 100 Y	1:36.04	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+25.95s \| 27.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Nora Heller is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nora's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Nora Heller has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nora's time, the progress against Nora's best time, the corresponding time standard, as well as how much faster Nora needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA New Year S Kick Off

01/09/2026

Richmond

100 Y Breast

1:48.49

-2.73s (New PB)

B: 1:36.49 (+12.00s | 11.1%)

12

2

1

6

50 Breast

51.37

100 Breast

57.12

1:48.49

100 Breast

1:48.49

100 Y IM

1:36.04

-4.23s (New PB)

B: 1:25.19 (+10.85s | 11.3%)

12

2

8

1

50 IM

45.68

100 IM

50.36

1:36.04

100 IM

1:36.04

200 Y Back

3:36.67

-5.11s (New PB)

B: 2:59.49 (+37.18s | 17.2%)

12

2

50 Back

49.89

100 Back

56.78

1:46.67

100 Back

1:46.67

150 Back

56.58

2:43.25

200 Back

53.42

3:36.67

100 Back

1:50.00

NOVA December Dip

12/05/2025

Richmond

100 Y Free

1:29.76

B: 1:14.69 (+15.07s | 16.8%)

12

1

8

3

50 Free

40.40

100 Free

49.36

1:29.76

100 Free

1:29.76

50 Y Fly

46.79

B: 36.89 (+9.90s | 21.2%)

12

1

6

8

200 Y Breast

3:48.98

B: 3:25.69 (+23.29s | 10.2%)

12

2

50 Breast

50.95

100 Breast

57.60

1:48.55

100 Breast

1:48.55

150 Breast

1:01.70

2:50.25

200 Breast

58.73

3:48.98

100 Breast

2:00.43

100 Y Back

1:43.11

B: 1:26.59 (+16.52s | 16.0%)

12

1

5

9

50 Back

48.80

100 Back

54.31

1:43.11

100 Back

1:43.11

NOVA Cranberry Contender

11/22/2025

Richmond

200 Y Free

3:34.57

B: 2:42.59 (+51.98s | 24.2%)

12

2

8

50 Free

46.98

100 Free

55.76

1:42.74

100 Free

1:42.74

150 Free

57.40

2:40.14

200 Free

54.43

3:34.57

100 Free

1:51.83

200 Y Back

3:41.78

B: 2:59.49 (+42.29s | 19.1%)

12

1

4

5

50 Back

50.66

100 Back

56.93

1:47.59

100 Back

1:47.59

150 Back

58.36

2:45.95

200 Back

55.83

3:41.78

100 Back

1:54.19

50 Y Free

37.66

B: 33.99 (+3.67s | 9.7%)

12

1

6

5

NOVA 12 Under Kick Off Copied

10/04/2025

Richmond

100 Y IM

1:40.27

B: 1:25.19 (+15.08s | 15.0%)

12

2

1

50 IM

45.12

100 IM

55.15

1:40.27

100 IM

1:40.27

100 Y Breast

1:51.22

B: 1:36.49 (+14.73s | 13.2%)

12

1

9

50 Breast

53.72

100 Breast

57.50

1:51.22

100 Breast

1:51.22

50 Y Back

48.50

B: 38.79 (+9.71s | 20.0%)

12

2

9

2

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.66	24.89 (+12.77s \| 33.9%)	23.89 (+13.77s \| 36.6%)	23.89 (+13.77s \| 36.6%)	23.29 (+14.37s \| 38.2%)	22.59 (+15.07s \| 40.0%)	22.79 (+14.87s \| 39.5%)	28.49 (+9.17s \| 24.3%)
Free 100 Y	1:29.76	53.99 (+35.77s \| 39.9%)	51.89 (+37.87s \| 42.2%)	51.89 (+37.87s \| 42.2%)	50.39 (+39.37s \| 43.9%)	49.29 (+40.47s \| 45.1%)	49.69 (+40.07s \| 44.6%)	1:00.49 (+29.27s \| 32.6%)
Free 200 Y	3:34.57	1:56.29 (+98.28s \| 45.8%)	1:52.89 (+101.68s \| 47.4%)	1:52.29 (+102.28s \| 47.7%)	1:49.09 (+105.48s \| 49.2%)	1:46.69 (+107.88s \| 50.3%)	1:47.39 (+107.18s \| 50.0%)	2:12.39 (+82.18s \| 38.3%)
Back 50 Y	48.50	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+16.31s \| 33.6%)
Back 100 Y	1:43.11	59.49 (+43.62s \| 42.3%)	57.09 (+46.02s \| 44.6%)	57.09 (+46.02s \| 44.6%)	55.09 (+48.02s \| 46.6%)	53.89 (+49.22s \| 47.7%)	54.49 (+48.62s \| 47.2%)	1:09.29 (+33.82s \| 32.8%)
Back 200 Y	3:36.67	2:08.59 (+88.08s \| 40.7%)	2:04.19 (+92.48s \| 42.7%)	2:04.19 (+92.48s \| 42.7%)	1:59.39 (+97.28s \| 44.9%)	1:56.59 (+100.08s \| 46.2%)	1:57.69 (+98.98s \| 45.7%)	2:27.79 (+68.88s \| 31.8%)
Breast 100 Y	1:48.49	1:07.59 (+40.90s \| 37.7%)	1:05.49 (+43.00s \| 39.6%)	1:05.49 (+43.00s \| 39.6%)	1:03.09 (+45.40s \| 41.8%)	1:01.79 (+46.70s \| 43.0%)	1:02.79 (+45.70s \| 42.1%)	1:18.19 (+30.30s \| 27.9%)
Breast 200 Y	3:48.98	2:28.19 (+80.79s \| 35.3%)	2:22.69 (+86.29s \| 37.7%)	2:22.69 (+86.29s \| 37.7%)	2:17.19 (+91.79s \| 40.1%)	2:13.59 (+95.39s \| 41.7%)	2:15.49 (+93.49s \| 40.8%)	2:49.19 (+59.79s \| 26.1%)
Fly 50 Y	46.79	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+15.90s \| 34.0%)
IM 100 Y	1:36.04	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+25.95s \| 27.0%)