Nora Sause

Age: 11 years old
Age Category: 11-12
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

39.33

11/21/2025

B: 33.99 (+5.34s | 13.6%)

202

1,000+

Free 100 Y

1:32.87

12/04/2025

B: 1:14.69 (+18.18s | 19.6%)

201

1,000+

50 Free

45.03

100 Free

47.84

1:32.87

100 Free

1:32.87

Free 200 Y

3:32.12

10/18/2025

B: 2:42.59 (+49.53s | 23.3%)

153

752

1,000+

50 Free

44.03

100 Free

54.64

1:38.67

100 Free

1:38.67

150 Free

59.37

2:38.04

200 Free

54.07

3:32.11

100 Free

1:53.44

Back 50 Y

47.68

11/21/2025

B: 38.79 (+8.89s | 18.6%)

189

1,000+

Back 100 Y

1:45.16

01/10/2026

B: 1:26.59 (+18.57s | 17.7%)

182

850

1,000+

50 Back

52.13

50 Back

52.13

100 Back

53.03

1:45.16

50 Back

53.03

Breast 50 Y

45.67

11/21/2025

B: 43.99 (+1.68s | 3.7%)

139

657

1,000+

Breast 100 Y

1:36.45

11/21/2025

BB: 1:29.29 (+7.16s | 7.4%)

123

534

1,000+

50 Breast

47.07

100 Breast

49.38

1:36.45

100 Breast

1:36.45

Breast 200 Y

3:20.48

11/21/2025

BB: 3:10.99 (+9.49s | 4.7%)

251

880

1,000+

50 Breast

47.16

100 Breast

52.12

1:39.28

100 Breast

1:39.28

150 Breast

51.98

2:31.26

200 Breast

49.22

3:20.48

100 Breast

1:41.20

Fly 50 Y

45.97

01/10/2026

B: 36.89 (+9.08s | 19.8%)

172

882

1,000+

Fly 100 Y

1:49.59

10/18/2025

B: 1:25.79 (+23.80s | 21.7%)

142

566

1,000+

50 Fly

54.28

100 Fly

55.31

1:49.59

100 Fly

1:49.59

IM 100 Y

1:35.26

11/21/2025

B: 1:25.19 (+10.07s | 10.6%)

175

856

1,000+

50 IM

47.98

100 IM

47.28

1:35.26

100 IM

1:35.26

IM 200 Y

3:30.65

12/04/2025

B: 3:03.89 (+26.76s | 12.7%)

146

658

1,000+

50 Fly

52.13

100 Back

59.04

1:51.17

100 IM

1:51.17

150 Breast

50.79

2:41.96

200 Free

48.69

3:30.65

100 IM

1:39.48

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Nora Sause has achieved in her swimming career. For each event, you can find Nora's best time, the corresponding time standard, as well as how much faster Nora needs to be to reach the next level. The last columns provide Nora rankings at the team and LSC levels. These rankings are based on the Nora's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	39.33	24.89 (+14.44s \| 36.7%)	23.89 (+15.44s \| 39.3%)	23.89 (+15.44s \| 39.3%)	23.29 (+16.04s \| 40.8%)	22.59 (+16.74s \| 42.6%)	22.79 (+16.54s \| 42.1%)	29.69 (+9.64s \| 24.5%)
Free 100 Y	1:32.87	53.99 (+38.88s \| 41.9%)	51.89 (+40.98s \| 44.1%)	51.89 (+40.98s \| 44.1%)	50.39 (+42.48s \| 45.7%)	49.29 (+43.58s \| 46.9%)	49.69 (+43.18s \| 46.5%)	1:04.19 (+28.68s \| 30.9%)
Free 200 Y	3:32.12	1:56.29 (+95.83s \| 45.2%)	1:52.89 (+99.23s \| 46.8%)	1:52.29 (+99.83s \| 47.1%)	1:49.09 (+103.03s \| 48.6%)	1:46.69 (+105.43s \| 49.7%)	1:47.39 (+104.73s \| 49.4%)	2:18.39 (+73.73s \| 34.8%)
Back 50 Y	47.68	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+13.99s \| 29.3%)
Back 100 Y	1:45.16	59.49 (+45.67s \| 43.4%)	57.09 (+48.07s \| 45.7%)	57.09 (+48.07s \| 45.7%)	55.09 (+50.07s \| 47.6%)	53.89 (+51.27s \| 48.8%)	54.49 (+50.67s \| 48.2%)	1:13.09 (+32.07s \| 30.5%)
Breast 50 Y	45.67	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.88s \| 17.3%)
Breast 100 Y	1:36.45	1:07.59 (+28.86s \| 29.9%)	1:05.49 (+30.96s \| 32.1%)	1:05.49 (+30.96s \| 32.1%)	1:03.09 (+33.36s \| 34.6%)	1:01.79 (+34.66s \| 35.9%)	1:02.79 (+33.66s \| 34.9%)	1:22.09 (+14.36s \| 14.9%)
Breast 200 Y	3:20.48	2:28.19 (+52.29s \| 26.1%)	2:22.69 (+57.79s \| 28.8%)	2:22.69 (+57.79s \| 28.8%)	2:17.19 (+63.29s \| 31.6%)	2:13.59 (+66.89s \| 33.4%)	2:15.49 (+64.99s \| 32.4%)	2:56.99 (+23.49s \| 11.7%)
Fly 50 Y	45.97	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+13.78s \| 30.0%)
Fly 100 Y	1:49.59	59.19 (+50.40s \| 46.0%)	56.59 (+53.00s \| 48.4%)	56.59 (+53.00s \| 48.4%)	54.69 (+54.90s \| 50.1%)	53.49 (+56.10s \| 51.2%)	53.99 (+55.60s \| 50.7%)	1:11.69 (+37.90s \| 34.6%)
IM 100 Y	1:35.26	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+21.47s \| 22.5%)
IM 200 Y	3:30.65	2:10.49 (+80.16s \| 38.1%)	2:06.39 (+84.26s \| 40.0%)	2:06.39 (+84.26s \| 40.0%)	2:02.19 (+88.46s \| 42.0%)	1:59.49 (+91.16s \| 43.3%)	2:00.59 (+90.06s \| 42.8%)	2:37.29 (+53.36s \| 25.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Nora Sause is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Nora's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Nora Sause has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Nora's time, the progress against Nora's best time, the corresponding time standard, as well as how much faster Nora needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

100 Y Free

1:37.83

+4.96s

B: 1:14.69 (+23.14s | 23.7%)

50 Free

46.30

50 Free

46.30

100 Free

51.53

1:37.83

50 Free

51.53

50 Y Breast

45.79

+0.12s

B: 43.99 (+1.80s | 3.9%)

100 Y Breast

1:37.16

+0.71s

B: 1:36.49 (+0.67s | 0.7%)

50 Breast

48.19

100 Breast

48.97

1:37.16

100 Breast

1:37.16

100 Y Back

1:45.16

B: 1:26.59 (+18.57s | 17.7%)

50 Back

52.13

50 Back

52.13

100 Back

53.03

1:45.16

50 Back

53.03

50 Y Back

48.10

+0.42s

B: 38.79 (+9.31s | 19.4%)

50 Y Free

43.01

+3.68s

B: 33.99 (+9.02s | 21.0%)

100 Y IM

1:35.48

+0.22s

B: 1:25.19 (+10.29s | 10.8%)

50 IM

47.84

100 IM

47.64

1:35.48

100 IM

1:35.48

50 Y Fly

45.97

-0.16s (New PB)

B: 36.89 (+9.08s | 19.8%)

2025 PV Turkey Claus Showdown

12/04/2025

College Park

50 Y Breast

47.41

+1.74s

B: 43.99 (+3.42s | 7.2%)

50 Y Fly

47.47

+1.34s

B: 36.89 (+10.58s | 22.3%)

50 Y Free

41.62

+2.29s

B: 33.99 (+7.63s | 18.3%)

200 Y IM

3:30.65

B: 3:03.89 (+26.76s | 12.7%)

50 Fly

52.13

100 Back

59.04

1:51.17

100 IM

1:51.17

150 Breast

50.79

2:41.96

200 Free

48.69

3:30.65

100 IM

1:39.48

100 Y Free

1:32.87

-1.44s (New PB)

B: 1:14.69 (+18.18s | 19.6%)

50 Free

45.03

100 Free

47.84

1:32.87

100 Free

1:32.87

200 Y Breast

3:25.70

+5.22s

B: 3:25.69 (+0.01s | 0.0%)

50 Breast

48.37

100 Breast

52.78

1:41.15

100 Breast

1:41.15

150 Breast

53.96

2:35.11

200 Breast

50.59

3:25.70

100 Breast

1:44.55

2025 Swim Rock

11/21/2025

Oakton

50 Y Breast

45.67

-0.28s (New PB)

B: 43.99 (+1.68s | 3.7%)

200 Y Breast

3:20.48

BB: 3:10.99 (+9.49s | 4.7%)

50 Breast

47.16

100 Breast

52.12

1:39.28

100 Breast

1:39.28

150 Breast

51.98

2:31.26

200 Breast

49.22

3:20.48

100 Breast

1:41.20

100 Y Breast

1:36.45

BB: 1:29.29 (+7.16s | 7.4%)

50 Breast

47.07

100 Breast

49.38

1:36.45

100 Breast

1:36.45

100 Y IM

1:35.26

-3.63s (New PB)

B: 1:25.19 (+10.07s | 10.6%)

50 IM

47.98

100 IM

47.28

1:35.26

100 IM

1:35.26

50 Y Fly

46.13

-2.53s (New PB)

B: 36.89 (+9.24s | 20.0%)

50 Y Back

47.68

-4.26s (New PB)

B: 38.79 (+8.89s | 18.6%)

50 Y Free

39.33

-3.32s (New PB)

B: 33.99 (+5.34s | 13.6%)

2025 NCAP Autumn Kingfish Splash

10/18/2025

Springfield

50 Y Breast

45.95

-2.39s (New PB)

B: 43.99 (+1.96s | 4.3%)

100 Y Fly

1:49.59

B: 1:25.79 (+23.80s | 21.7%)

50 Fly

54.28

100 Fly

55.31

1:49.59

100 Fly

1:49.59

200 Y Free

3:32.12

B: 2:42.59 (+49.53s | 23.3%)

50 Free

44.03

100 Free

54.64

1:38.67

100 Free

1:38.67

150 Free

59.37

2:38.04

200 Free

54.07

3:32.11

100 Free

1:53.44

2025 Harvest Moon Invitational

10/04/2025

Herndon

50 Y Breast

48.34

A: 42.79 (+5.55s | 11.5%)

50 Y Free

42.65

B: 39.79 (+2.86s | 6.7%)

50 Y Back

51.94

B: 48.59 (+3.35s | 6.4%)

50 Y Fly

48.66

B: 48.39 (+0.27s | 0.6%)

100 Y IM

1:38.89

BB: 1:33.19 (+5.70s | 5.8%)

100 Y Free

1:34.31

B: 1:30.79 (+3.52s | 3.7%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	39.33	24.89 (+14.44s \| 36.7%)	23.89 (+15.44s \| 39.3%)	23.89 (+15.44s \| 39.3%)	23.29 (+16.04s \| 40.8%)	22.59 (+16.74s \| 42.6%)	22.79 (+16.54s \| 42.1%)	29.69 (+9.64s \| 24.5%)
Free 100 Y	1:32.87	53.99 (+38.88s \| 41.9%)	51.89 (+40.98s \| 44.1%)	51.89 (+40.98s \| 44.1%)	50.39 (+42.48s \| 45.7%)	49.29 (+43.58s \| 46.9%)	49.69 (+43.18s \| 46.5%)	1:04.19 (+28.68s \| 30.9%)
Free 200 Y	3:32.12	1:56.29 (+95.83s \| 45.2%)	1:52.89 (+99.23s \| 46.8%)	1:52.29 (+99.83s \| 47.1%)	1:49.09 (+103.03s \| 48.6%)	1:46.69 (+105.43s \| 49.7%)	1:47.39 (+104.73s \| 49.4%)	2:18.39 (+73.73s \| 34.8%)
Back 50 Y	47.68	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+13.99s \| 29.3%)
Back 100 Y	1:45.16	59.49 (+45.67s \| 43.4%)	57.09 (+48.07s \| 45.7%)	57.09 (+48.07s \| 45.7%)	55.09 (+50.07s \| 47.6%)	53.89 (+51.27s \| 48.8%)	54.49 (+50.67s \| 48.2%)	1:13.09 (+32.07s \| 30.5%)
Breast 50 Y	45.67	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+7.88s \| 17.3%)
Breast 100 Y	1:36.45	1:07.59 (+28.86s \| 29.9%)	1:05.49 (+30.96s \| 32.1%)	1:05.49 (+30.96s \| 32.1%)	1:03.09 (+33.36s \| 34.6%)	1:01.79 (+34.66s \| 35.9%)	1:02.79 (+33.66s \| 34.9%)	1:22.09 (+14.36s \| 14.9%)
Breast 200 Y	3:20.48	2:28.19 (+52.29s \| 26.1%)	2:22.69 (+57.79s \| 28.8%)	2:22.69 (+57.79s \| 28.8%)	2:17.19 (+63.29s \| 31.6%)	2:13.59 (+66.89s \| 33.4%)	2:15.49 (+64.99s \| 32.4%)	2:56.99 (+23.49s \| 11.7%)
Fly 50 Y	45.97	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+13.78s \| 30.0%)
Fly 100 Y	1:49.59	59.19 (+50.40s \| 46.0%)	56.59 (+53.00s \| 48.4%)	56.59 (+53.00s \| 48.4%)	54.69 (+54.90s \| 50.1%)	53.49 (+56.10s \| 51.2%)	53.99 (+55.60s \| 50.7%)	1:11.69 (+37.90s \| 34.6%)
IM 100 Y	1:35.26	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+21.47s \| 22.5%)
IM 200 Y	3:30.65	2:10.49 (+80.16s \| 38.1%)	2:06.39 (+84.26s \| 40.0%)	2:06.39 (+84.26s \| 40.0%)	2:02.19 (+88.46s \| 42.0%)	1:59.49 (+91.16s \| 43.3%)	2:00.59 (+90.06s \| 42.8%)	2:37.29 (+53.36s \| 25.3%)