Norah Koenigs

Age: 12 years old
Age Category: 11-12
Team: Kona Aquatics Club | Hawaiian Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Hawaiian Swimming

Kona Aquatics Club

Free 50 Y

28.65

03/21/2024

AA: 28.09 (+0.56s | 2.0%)

Free 100 Y

1:00.28

10/18/2025

AAA: 58.69 (+1.59s | 2.6%)

50 Free

29.10

100 Free

31.18

1:00.28

100 Free

1:00.28

Free 200 Y

2:18.40

03/21/2024

AA: 2:13.49 (+4.91s | 3.5%)

50 Free

31.48

100 Free

35.64

1:07.12

100 Free

1:07.12

150 Free

36.62

1:43.74

200 Free

34.66

2:18.40

100 Free

1:11.28

Free 500 Y

5:57.10

10/18/2025

AAA: 5:43.29 (+13.81s | 3.9%)

50 Free

31.63

100 Free

35.65

1:07.28

100 Free

1:07.28

150 Free

35.92

1:43.20

200 Free

35.99

2:19.19

100 Free

1:11.91

250 Free

36.19

2:55.38

300 Free

35.87

3:31.25

100 Free

1:12.06

350 Free

36.64

4:07.89

400 Free

37.02

4:44.91

100 Free

1:13.66

450 Free

36.80

5:21.71

500 Free

35.39

5:57.10

100 Free

1:12.19

Back 50 Y

31.62

10/18/2025

AAA: 30.49 (+1.13s | 3.6%)

Back 100 Y

1:11.21

03/21/2024

AA: 1:09.59 (+1.62s | 2.3%)

50 Back

33.79

100 Back

37.42

1:11.21

100 Back

1:11.21

Breast 50 Y

39.17

10/18/2025

A: 37.69 (+1.48s | 3.8%)

Fly 50 Y

38.30

12/02/2023

B: 36.89 (+1.41s | 3.7%)

Fly 100 Y

1:34.40

12/10/2023

B: 1:25.79 (+8.61s | 9.1%)

50 Fly

41.47

100 Fly

52.93

1:34.40

100 Fly

1:34.40

IM 100 Y

1:17.63

03/21/2024

A: 1:13.09 (+4.54s | 5.8%)

50 IM

36.66

100 IM

40.97

1:17.63

100 IM

1:17.63

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Hawaiian Swimming	Kona Aquatics Club
Free 50 M	38.40	10	06/03/2023	B	BB: 35.89 (+2.51s \| 6.5%)	13	1

Free 100 M	1:26.99	10	06/24/2023		B: 1:25.59 (+1.40s \| 1.6%)	16	1

Free 200 M	3:07.17	10	06/24/2023		B: 3:06.39 (+0.78s \| 0.4%)	11	1

Back 50 M	52.46	10	06/03/2023		B: 44.79 (+7.67s \| 14.6%)	30	2

Above are the fastest times that Norah Koenigs has achieved in her swimming career. For each event, you can find Norah's best time, the corresponding time standard, as well as how much faster Norah needs to be to reach the next level. The last columns provide Norah rankings at the team and LSC levels. These rankings are based on the Norah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.65	24.89 (+3.76s \| 13.1%)	23.89 (+4.76s \| 16.6%)	23.89 (+4.76s \| 16.6%)	23.29 (+5.36s \| 18.7%)	22.59 (+6.06s \| 21.2%)	22.79 (+5.86s \| 20.5%)	28.49 (+0.16s \| 0.6%)
Free 100 Y	1:00.28	53.99 (+6.29s \| 10.4%)	51.89 (+8.39s \| 13.9%)	51.89 (+8.39s \| 13.9%)	50.39 (+9.89s \| 16.4%)	49.29 (+10.99s \| 18.2%)	49.69 (+10.59s \| 17.6%)	1:00.49 59.79 (+0.49s \| 0.8%)
Free 200 Y	2:18.40	1:56.29 (+22.11s \| 16.0%)	1:52.89 (+25.51s \| 18.4%)	1:52.29 (+26.11s \| 18.9%)	1:49.09 (+29.31s \| 21.2%)	1:46.69 (+31.71s \| 22.9%)	1:47.39 (+31.01s \| 22.4%)	2:12.39 (+6.01s \| 4.3%)
Free 500 Y	5:57.10	5:10.69 (+46.41s \| 13.0%)	5:02.59 (+54.51s \| 15.3%)	5:02.59 (+54.51s \| 15.3%)	4:53.09 (+64.01s \| 17.9%)	4:45.99 (+71.11s \| 19.9%)	4:48.09 (+69.01s \| 19.3%)	5:52.59 (+4.51s \| 1.3%)
Back 50 Y	31.62	N/A	N/A	N/A	N/A	N/A	N/A	32.19
Back 100 Y	1:11.21	59.49 (+11.72s \| 16.5%)	57.09 (+14.12s \| 19.8%)	57.09 (+14.12s \| 19.8%)	55.09 (+16.12s \| 22.6%)	53.89 (+17.32s \| 24.3%)	54.49 (+16.72s \| 23.5%)	1:09.29 (+1.92s \| 2.7%)
Breast 50 Y	39.17	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+2.98s \| 7.6%)
Fly 50 Y	38.30	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+7.41s \| 19.3%)
Fly 100 Y	1:34.40	59.19 (+35.21s \| 37.3%)	56.59 (+37.81s \| 40.1%)	56.59 (+37.81s \| 40.1%)	54.69 (+39.71s \| 42.1%)	53.49 (+40.91s \| 43.3%)	53.99 (+40.41s \| 42.8%)	1:08.99 (+25.41s \| 26.9%)
IM 100 Y	1:17.63	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+7.54s \| 9.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	38.40	28.69 (+9.71s \| 25.3%)	27.39 (+11.01s \| 28.7%)	27.39 (+11.01s \| 28.7%)	26.89 (+11.51s \| 30.0%)	26.29 (+12.11s \| 31.5%)	26.59 (+11.81s \| 30.8%)	32.29 (+6.11s \| 15.9%)
Free 100 M	1:26.99	1:01.89 (+25.10s \| 28.9%)	59.29 (+27.70s \| 31.8%)	59.29 (+27.70s \| 31.8%)	58.19 (+28.80s \| 33.1%)	56.99 (+30.00s \| 34.5%)	57.59 (+29.40s \| 33.8%)	1:09.89 (+17.10s \| 19.7%)
Free 200 M	3:07.17	2:12.99 (+54.18s \| 28.9%)	2:07.79 (+59.38s \| 31.7%)	2:07.79 (+59.38s \| 31.7%)	2:04.99 (+62.18s \| 33.2%)	2:03.09 (+64.08s \| 34.2%)	2:04.29 (+62.88s \| 33.6%)	2:30.99 (+36.18s \| 19.3%)
Back 50 M	52.46	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+15.27s \| 29.1%)

Progression

See how Norah Koenigs is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Norah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Norah Koenigs has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Norah's time, the progress against Norah's best time, the corresponding time standard, as well as how much faster Norah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

BIG ISLAND SWIMMING @ HPA

10/18/2025

Kamuela

100 Y Free

1:00.28

-2.45s (New PB)

AAA: 58.69 (+1.59s | 2.6%)

50 Free

29.10

100 Free

31.18

1:00.28

100 Free

1:00.28

50 Y Breast

39.17

-0.39s (New PB)

A: 37.69 (+1.48s | 3.8%)

50 Y Back

31.62

-1.21s (New PB)

AAA: 30.49 (+1.13s | 3.6%)

500 Y Free

5:57.10

AAA: 5:43.29 (+13.81s | 3.9%)

50 Free

31.63

100 Free

35.65

1:07.28

100 Free

1:07.28

150 Free

35.92

1:43.20

200 Free

35.99

2:19.19

100 Free

1:11.91

250 Free

36.19

2:55.38

300 Free

35.87

3:31.25

100 Free

1:12.06

350 Free

36.64

4:07.89

400 Free

37.02

4:44.91

100 Free

1:13.66

450 Free

36.80

5:21.71

500 Free

35.39

5:57.10

100 Free

1:12.19

2024 Northwest Region Age Group Regionals

03/21/2024

Federal Way

100 Y Back

1:11.21

-13.81s (New PB)

AAA

AAAA: 1:10.59 (+0.62s | 0.9%)

50 Back

33.79

100 Back

37.42

1:11.21

100 Back

1:11.21

200 Y Free

2:18.40

-10.85s (New PB)

AAA

AAAA: 2:16.19 (+2.21s | 1.6%)

50 Free

31.48

100 Free

35.64

1:07.12

100 Free

1:07.12

150 Free

36.62

1:43.74

200 Free

34.66

2:18.40

100 Free

1:11.28

50 Y Breast

39.56

-1.91s (New PB)

AAA: 38.89 (+0.67s | 1.7%)

50 Y Back

32.83

-5.19s (New PB)

AAA

AAAA: 32.59 (+0.24s | 0.7%)

100 Y IM

1:17.63

-3.02s (New PB)

AAA: 1:14.69 (+2.94s | 3.8%)

50 IM

36.66

100 IM

40.97

1:17.63

100 IM

1:17.63

100 Y Free

1:02.73

-6.41s (New PB)

AAA

AAAA: 1:01.79 (+0.94s | 1.5%)

50 Free

30.28

100 Free

32.45

1:02.73

100 Free

1:02.73

50 Y Free

28.65

-2.62s (New PB)

AAA

AAAA: 28.29 (+0.36s | 1.3%)

2023 HI BIG ISLAND SWIMMING

12/10/2023

Kamuela

200 Y Free

2:35.97

+6.72s

AA: 2:30.99 (+4.98s | 3.2%)

50 Free

34.58

100 Free

40.27

1:14.85

100 Free

1:14.85

150 Free

42.36

1:57.21

200 Free

38.76

2:35.97

100 Free

1:21.12

100 Y Back

1:25.02

A: 1:22.29 (+2.73s | 3.2%)

50 Back

40.68

100 Back

44.34

1:25.02

100 Back

1:25.02

100 Y Fly

1:34.40

A: 1:26.09 (+8.31s | 8.8%)

50 Fly

41.47

100 Fly

52.93

1:34.40

100 Fly

1:34.40

2023 HI 43rd Annual Ken Suenaga Invitational

12/02/2023

Waipahu

50 Y Fly

38.30

-0.32s (New PB)

A: 36.99 (+1.31s | 3.4%)

50 Y Breast

41.47

-1.91s (New PB)

AA: 40.89 (+0.58s | 1.4%)

50 Y Free

31.36

+0.09s

AA: 30.89 (+0.47s | 1.5%)

100 Y Free

1:09.14

-1.09s (New PB)

AA: 1:08.29 (+0.85s | 1.2%)

200 Y Free

2:29.25

-3.61s (New PB)

AAA: 2:23.59 (+5.66s | 3.8%)

50 Free

33.70

100 Free

37.82

1:11.52

100 Free

1:11.52

150 Free

39.96

1:51.48

200 Free

37.77

2:29.25

100 Free

1:17.73

50 Y Back

38.02

-1.91s (New PB)

A: 37.99 (+0.03s | 0.1%)

100 Y IM

1:20.65

-6.69s (New PB)

AA: 1:18.39 (+2.26s | 2.8%)

50 IM

37.88

100 IM

42.77

1:20.65

100 IM

1:20.65

2023 HI 23rd Annual Bill Smith Invitational

10/28/2023

Waipahu

50 Y Fly

38.68

+0.06s

A: 36.99 (+1.69s | 4.4%)

50 Y Back

39.93

-2.50s (New PB)

A: 37.99 (+1.94s | 4.9%)

50 Y Free

31.27

-0.27s (New PB)

AA: 30.89 (+0.38s | 1.2%)

50 Y Breast

43.38

-0.88s (New PB)

A: 42.79 (+0.59s | 1.4%)

200 Y Free

2:32.86

-9.53s (New PB)

AA: 2:30.99 (+1.87s | 1.2%)

50 Free

35.51

100 Free

38.85

1:14.36

100 Free

1:14.36

150 Free

40.68

1:55.04

200 Free

37.82

2:32.86

100 Free

1:18.50

100 Y Free

1:10.23

-3.26s (New PB)

AA: 1:08.29 (+1.94s | 2.8%)

50 Free

34.09

100 Free

36.14

1:10.23

100 Free

1:10.23

2023 BIG ISLAND SWIMMING PENTATHLON

10/21/2023

Hilo

100 Y IM

1:27.34

A: 1:22.09 (+5.25s | 6.0%)

50 Y Back

42.43

A: 37.99 (+4.44s | 10.5%)

50 Y Fly

38.62

-3.36s (New PB)

A: 36.99 (+1.63s | 4.2%)

50 Y Breast

44.26

A: 42.79 (+1.47s | 3.3%)

50 Y Free

31.88

+0.34s

AA: 30.89 (+0.99s | 3.1%)

2023 HI BIG ISLAND SWIMMING

09/16/2023

Kamuela

100 Y Free

1:13.49

A: 1:11.49 (+2.00s | 2.7%)

50 Free

35.04

100 Free

38.45

1:13.49

100 Free

1:13.49

50 Y Fly

41.98

A: 36.99 (+4.99s | 11.9%)

200 Y Free

2:42.39

A: 2:38.39 (+4.00s | 2.5%)

50 Free

37.04

100 Free

41.90

1:18.94

100 Free

1:18.94

150 Free

45.56

2:04.50

200 Free

37.89

2:42.39

100 Free

1:23.45

50 Y Free

31.54

AA: 30.89 (+0.65s | 2.1%)

Big Island Swimming

06/24/2023

Kailua-Kona

100 M Free

1:26.99

-3.37s (New PB)

A: 1:21.89 (+5.10s | 5.9%)

50 M Free

39.39

+0.99s

A: 36.59 (+2.80s | 7.1%)

200 M Free

3:07.17

A: 3:00.39 (+6.78s | 3.6%)

BIG ISLAND SWIMMING @ KSH

06/03/2023

Kea'au

50 M Free

38.40

A: 36.59 (+1.81s | 4.7%)

100 M Free

1:30.36

A: 1:21.89 (+8.47s | 9.4%)

50 M Back

52.46

BB: 49.69 (+2.77s | 5.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.