Norah Zhao

Age: 9 years old
Age Category: 10 & under
Team: Portland Aquatic Club | Oregon Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Portland Aquatic Club

Oregon Swimming

Western Zone

USA

Free 50 Y

49.61

12/13/2025

B: 39.79 (+9.82s | 19.8%)

443

1,000+

Free 100 Y

1:46.63

Analysis

02/07/2026

B: 1:30.79 (+15.84s | 14.9%)

299

1,000+

50 Free

48.49

100 Free

58.14

1:46.63

100 Free

1:46.63

Back 50 Y

55.49

02/07/2026

B: 48.59 (+6.90s | 12.4%)

357

1,000+

Breast 50 Y

50.71

04/24/2026

BB: 48.69 (+2.02s | 4.0%)

1,000+

Fly 50 Y

48.20

04/24/2026

BB: 42.69 (+5.51s | 11.4%)

1,000+

IM 100 Y

1:44.97

Analysis

04/24/2026

B: 1:44.29 (+0.68s | 0.6%)

119

1,000+

50 IM

49.65

100 IM

55.32

1:44.97

100 IM

1:44.97

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Portland Aquatic Club

Oregon Swimming

Western Zone

USA

Free 50 M

45.46

05/22/2026

B: 45.29 (+0.17s | 0.4%)

133

1,000+

Free 100 M

1:42.83

Analysis

05/22/2026

BB: 1:32.99 (+9.84s | 9.6%)

119

1,000+

50 Free

49.71

100 Free

53.12

1:42.83

100 Free

1:42.83

Back 50 M

52.91

05/30/2026

BB: 49.69 (+3.22s | 6.1%)

133

1,000+

Back 100 M

2:06.31

Analysis

05/22/2026

B: 2:01.59 (+4.72s | 3.7%)

168

1,000+

50 Back

1:01.26

100 Back

1:05.05

2:06.31

100 Back

2:06.31

Breast 50 M

52.83

05/22/2026

A: 48.79 (+4.04s | 7.6%)

456

1,000+

Breast 100 M

1:59.26

Analysis

05/22/2026

A: 1:48.39 (+10.87s | 9.1%)

568

1,000+

50 Breast

57.86

100 Breast

1:01.40

1:59.26

100 Breast

1:59.26

Fly 50 M

50.49

05/30/2026

BB: 48.09 (+2.40s | 4.8%)

691

1,000+

IM 200 M

4:18.02

Analysis

06/26/2026

B: 4:15.69 (+2.33s | 0.9%)

733

1,000+

Above are the fastest times that Norah Zhao has achieved in her swimming career. For each event, you can find Norah's best time, the corresponding time standard, as well as how much faster Norah needs to be to reach the next level. The last columns provide Norah rankings at the team and LSC levels. These rankings are based on the Norah's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	49.61	24.89 (+24.72s \| 49.8%)	23.89 (+25.72s \| 51.8%)	23.89 (+25.72s \| 51.8%)	23.29 (+26.32s \| 53.1%)	22.59 (+27.02s \| 54.5%)	22.79 (+26.82s \| 54.1%)	30.89 (+18.72s \| 37.7%)
Free 100 Y	1:46.63	53.99 (+52.64s \| 49.4%)	51.89 (+54.74s \| 51.3%)	51.89 (+54.74s \| 51.3%)	50.39 (+56.24s \| 52.7%)	49.29 (+57.34s \| 53.8%)	49.69 (+56.94s \| 53.4%)	1:08.19 (+38.44s \| 36.0%)
Back 50 Y	55.49	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+19.00s \| 34.2%)
Breast 50 Y	50.71	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+10.32s \| 20.4%)
Fly 50 Y	48.20	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+13.11s \| 27.2%)
IM 100 Y	1:44.97	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+27.28s \| 26.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	45.46	28.69 (+16.77s \| 36.9%)	27.39 (+18.07s \| 39.7%)	27.39 (+18.07s \| 39.7%)	26.89 (+18.57s \| 40.8%)	26.29 (+19.17s \| 42.2%)	26.59 (+18.87s \| 41.5%)	35.19 (+10.27s \| 22.6%)
Free 100 M	1:42.83	1:01.89 (+40.94s \| 39.8%)	59.29 (+43.54s \| 42.3%)	59.29 (+43.54s \| 42.3%)	58.19 (+44.64s \| 43.4%)	56.99 (+45.84s \| 44.6%)	57.59 (+45.24s \| 44.0%)	1:17.49 (+25.34s \| 24.6%)
Back 50 M	52.91	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+11.12s \| 21.0%)
Back 100 M	2:06.31	1:09.49 (+56.82s \| 45.0%)	1:06.79 (+59.52s \| 47.1%)	1:06.79 (+59.52s \| 47.1%)	1:04.79 (+61.52s \| 48.7%)	1:03.69 (+62.62s \| 49.6%)	1:04.39 (+61.92s \| 49.0%)	1:30.29 (+36.02s \| 28.5%)
Breast 50 M	52.83	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+6.64s \| 12.6%)
Breast 100 M	1:59.26	1:18.79 (+40.47s \| 33.9%)	1:15.99 (+43.27s \| 36.3%)	1:15.99 (+43.27s \| 36.3%)	1:13.79 (+45.47s \| 38.1%)	1:12.19 (+47.07s \| 39.5%)	1:13.29 (+45.97s \| 38.5%)	1:41.49 (+17.77s \| 14.9%)
Fly 50 M	50.49	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+10.80s \| 21.4%)
IM 200 M	4:18.02	2:31.09 (+106.93s \| 41.4%)	2:26.19 (+111.83s \| 43.3%)	2:26.19 (+111.83s \| 43.3%)	2:22.09 (+115.93s \| 44.9%)	2:19.49 (+118.53s \| 45.9%)	2:20.99 (+117.03s \| 45.4%)	3:08.89 (+69.13s \| 26.8%)

Progression

See how Norah Zhao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Norah's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Norah Zhao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Norah's time, the progress against Norah's best time, the corresponding time standard, as well as how much faster Norah needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 TEAM Summer Invitational

06/26/2026

Eugene

100 M Breast

2:00.61

+1.35s

A: 1:48.39 (+12.22s | 10.1%)

200 M IM

4:18.02

-17.11s (New PB)

B: 4:15.69 (+2.33s | 0.9%)

100 M Free

1:50.96

+8.13s

B: 1:44.09 (+6.87s | 6.2%)

LCSC Summer Kickoff Meet Copied

05/30/2026

Lincoln City

50 M Breast

53.95

+1.12s

A: 48.79 (+5.16s | 9.6%)

50 M Free

46.25

+0.79s

B: 45.29 (+0.96s | 2.1%)

50 M Back

52.91

-0.27s (New PB)

BB: 49.69 (+3.22s | 6.1%)

50 M Fly

50.49

-4.45s (New PB)

BB: 48.09 (+2.40s | 4.8%)

2026 THSC Memorial Weekend Meet

05/22/2026

Beaverton

50 M Back

53.18

BB: 49.69 (+3.49s | 6.6%)

100 M Back

2:06.31

B: 2:01.59 (+4.72s | 3.7%)

50 Back

1:01.26

100 Back

1:05.05

2:06.31

100 Back

2:06.31

50 M Free

45.46

-0.30s (New PB)

B: 45.29 (+0.17s | 0.4%)

100 M Breast

1:59.26

-2.31s (New PB)

A: 1:48.39 (+10.87s | 9.1%)

50 Breast

57.86

100 Breast

1:01.40

1:59.26

100 Breast

1:59.26

100 M Free

1:42.83

-5.76s (New PB)

BB: 1:32.99 (+9.84s | 9.6%)

50 Free

49.71

100 Free

53.12

1:42.83

100 Free

1:42.83

50 M Breast

52.83

-3.28s (New PB)

A: 48.79 (+4.04s | 7.6%)

2026 AAA May LC Invitational

05/01/2026

Albany

50 M Free

45.76

B: 45.29 (+0.47s | 1.0%)

100 M Breast

2:01.57

-6.24s (New PB)

A: 1:48.39 (+13.18s | 10.8%)

50 Breast

1:00.60

100 Breast

1:00.97

2:01.57

100 Breast

2:01.57

50 M Fly

54.94

B: 54.49 (+0.45s | 0.8%)

2026 Celebrate PAC Team Intrasquad Meet

04/24/2026

Portland

100 Y IM

1:44.97

-10.05s (New PB)

B: 1:44.29 (+0.68s | 0.6%)

50 IM

49.65

100 IM

55.32

1:44.97

100 IM

1:44.97

50 Y Breast

50.71

-4.70s (New PB)

BB: 48.69 (+2.02s | 4.0%)

50 Y Fly

48.20

-8.40s (New PB)

BB: 42.69 (+5.51s | 11.4%)

2026 MAC LONG COURSE INVITATIONAL

04/17/2026

Portland

200 M IM

4:35.13

B: 4:15.69 (+19.44s | 7.1%)

50 M Breast

56.11

BB: 55.49 (+0.62s | 1.1%)

100 M Free

1:48.59

B: 1:44.09 (+4.50s | 4.1%)

100 M Breast

2:07.81

BB: 2:03.89 (+3.92s | 3.1%)

2026 OR HEAT BC Blastoff

02/07/2026

Hillsboro

100 Y IM

1:55.02

B: 1:44.29 (+10.73s | 9.3%)

50 IM

56.31

100 IM

58.71

1:55.02

100 IM

1:55.02

100 Y Free

1:46.63

B: 1:30.79 (+15.84s | 14.9%)

50 Free

48.49

100 Free

58.14

1:46.63

100 Free

1:46.63

50 Y Fly

56.60

B: 48.39 (+8.21s | 14.5%)

50 Y Back

55.49

B: 48.59 (+6.90s | 12.4%)

2026 Hood River Winter Invitational

01/10/2026

Hood River

50 Y Free

49.82

+0.21s

B: 39.79 (+10.03s | 20.1%)

2025 OR HEAT Winter Invitational

12/13/2025

Hillsboro

50 Y Free

49.61

B: 39.79 (+9.82s | 19.8%)

50 Y Breast

55.41

B: 54.59 (+0.82s | 1.5%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.